Workout Wizard
March 2019

Michael Neiderer
Neiderer Residence
40-49
Michael Neiderer
# 80 of 36,404
1.05:16:19 Time
View Profile

Challenge Totals

Miles 503
Calories 19,008
Score 0

  • March 26, 2019

    10.34 Miles
    396 Calories
    0 Score
    Rides
    1.50 mi in 5:34
    8.84 mi in 28:35

  • March 25, 2019

    9.84 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    8.84 mi in 29:27

  • March 24, 2019

    9.84 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    8.84 mi in 29:00

  • March 23, 2019

    10.09 Miles
    385 Calories
    0 Score
    Rides
    1.25 mi in 4:37
    8.84 mi in 28:57
    0 points

  • March 22, 2019

    9.50 Miles
    342 Calories
    0 Score
    Rides
    0.66 mi in 2:52
    8.84 mi in 30:28

  • March 20, 2019

    11.30 Miles
    454 Calories
    0 Score
    Rides
    5.00 mi in 17:11
    6.30 mi in 23:21

  • March 19, 2019

    14.26 Miles
    583 Calories
    0 Score
    Rides
    0.67 mi in 2:54
    0.62 mi in 2:19
    7.22 mi in 26:24
    5.75 mi in 19:57

  • March 18, 2019

    30.08 Miles
    1,142 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:26
    1.00 mi in 3:30
    1.33 mi in 5:04
    8.84 mi in 30:52
    6.91 mi in 23:34
    5.00 mi in 16:55
    5.00 mi in 16:26

  • March 17, 2019

    33.45 Miles
    1,224 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 3:13
    1.00 mi in 3:28
    1.28 mi in 4:48
    8.84 mi in 30:44
    6.33 mi in 22:38
    5.00 mi in 16:47
    9.00 mi in 30:03

  • March 16, 2019

    32.90 Miles
    1,202 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.30 mi in 4:37
    1.49 mi in 5:25
    1.27 mi in 4:53
    8.84 mi in 31:00
    5.00 mi in 16:52
    5.00 mi in 16:45
    9.00 mi in 29:03

  • March 15, 2019

    29.38 Miles
    1,127 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:29
    1.27 mi in 4:29
    1.26 mi in 4:56
    8.84 mi in 30:36
    5.00 mi in 17:01
    5.00 mi in 16:52
    6.01 mi in 21:12

  • March 14, 2019

    26.55 Miles
    1,012 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:25
    1.00 mi in 3:27
    8.84 mi in 29:45
    6.33 mi in 21:39
    8.38 mi in 29:59
    0 points

  • March 13, 2019

    27.21 Miles
    1,007 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:33
    1.62 mi in 5:58
    8.84 mi in 29:42
    5.75 mi in 20:03
    9.00 mi in 29:22

  • March 12, 2019

    27.41 Miles
    1,037 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.28 mi in 4:52
    1.00 mi in 3:44
    8.84 mi in 30:21
    6.91 mi in 23:48
    8.38 mi in 29:33

  • March 11, 2019

    23.58 Miles
    875 Calories
    0 Score
    Rides
    0.59 mi in 2:28
    1.39 mi in 5:15
    3.37 mi in 10:44
    8.84 mi in 29:17
    9.39 mi in 31:12

  • March 10, 2019

    16.14 Miles
    621 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    9.77 mi in 34:05
    5.37 mi in 19:38

  • March 8, 2019

    16.35 Miles
    610 Calories
    0 Score
    Rides
    0.38 mi in 1:49
    8.84 mi in 30:01
    7.13 mi in 23:34

  • March 7, 2019

    24.75 Miles
    870 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.00 mi in 3:47
    1.00 mi in 3:40
    1.00 mi in 3:46
    2.91 mi in 10:00
    8.84 mi in 31:28
    9.00 mi in 30:08

  • March 6, 2019

    13.64 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:34
    4.42 mi in 14:51
    7.22 mi in 26:10
    0 points

  • March 5, 2019

    21.72 Miles
    822 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    1.00 mi in 3:24
    0.53 mi in 2:15
    3.37 mi in 11:14
    8.84 mi in 30:46
    6.98 mi in 25:12
    0 points

  • March 4, 2019

    23.35 Miles
    888 Calories
    0 Score
    Rides
    0.49 mi in 1:58
    0.80 mi in 3:02
    1.00 mi in 3:41
    8.84 mi in 30:22
    5.00 mi in 16:55
    7.22 mi in 27:10

  • March 3, 2019

    25.85 Miles
    998 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:46
    8.84 mi in 30:53
    10.01 mi in 42:02
    5.00 mi in 17:42

  • March 2, 2019

    26.35 Miles
    985 Calories
    0 Score
    Rides
    1.35 mi in 4:56
    0.52 mi in 2:12
    0.27 mi in 1:10
    1.00 mi in 3:50
    8.84 mi in 29:49
    5.37 mi in 20:08
    9.00 mi in 28:35

  • March 1, 2019

    23.74 Miles
    917 Calories
    0 Score
    Rides
    1.49 mi in 5:28
    0.49 mi in 2:10
    8.84 mi in 30:38
    6.91 mi in 23:50
    6.01 mi in 22:02
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