Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Hong-Yi Tsai

Expresso Warehouse 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	93
Calories	2,820
Score	0

Timeline

March 27, 2019

3.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

116

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

110
March 21, 2019

9.18 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

124

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

127

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

105

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

106
March 20, 2019

13.26 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

123

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

115

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

117

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

81

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

105
March 19, 2019

14.28 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

97

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

102

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

102

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

75

105

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

105

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

100

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

99

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

97

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

101

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

104
March 18, 2019

12.24 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

82

106

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

112

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

114

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

105

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

30

83

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

103

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

100

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

104

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

81

100
March 17, 2019

13.26 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

77

109

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

74

104

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

108

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

103

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

106

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

101
March 15, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

78

102
March 11, 2019

5.10 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

28

73

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

76

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

77

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

27

73

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

117
March 10, 2019

15.30 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

134

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

139

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

145

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

128

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

87

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

113

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

80

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

114

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

79

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

84

113

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

118
March 8, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

29

79

120
March 7, 2019

5.10 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

78

109

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

30

83

109

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

106
March 27, 2019

3.1

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
March 21, 2019

9.2

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories
March 20, 2019

13.4

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
March 19, 2019

14.3

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

75

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories
March 18, 2019

12.2

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

81

Watts

30

Calories
March 17, 2019

13.3

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

74

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories
March 15, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

78

Watts

29

Calories
March 11, 2019

5.1

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

73

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

76

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

73

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories
March 10, 2019

15.3

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories
March 8, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

79

Watts

29

Calories
March 7, 2019

5.1

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

No Rank

Time

Challenge Totals

March 27, 2019

3.06 Miles

91 Calories

0 Score

March 21, 2019

9.18 Miles

264 Calories

0 Score

March 20, 2019

13.26 Miles

384 Calories

0 Score

March 19, 2019

14.28 Miles

408 Calories

0 Score

March 18, 2019

12.24 Miles

357 Calories

0 Score

March 17, 2019

13.26 Miles

380 Calories

0 Score

March 15, 2019

1.02 Miles

29 Calories

0 Score

March 11, 2019

5.10 Miles

142 Calories

0 Score

March 10, 2019

15.30 Miles

449 Calories

0 Score

March 8, 2019

1.02 Miles

29 Calories

0 Score

March 7, 2019

5.10 Miles

149 Calories

0 Score

March 27, 2019

3.1

93

0

March 21, 2019

9.2

267

0

March 20, 2019

13.4

394

0

March 19, 2019

14.3

418

0

March 18, 2019

12.2

357

0

March 17, 2019

13.3

383

0

March 15, 2019

1.0

29

0

March 11, 2019

5.1

Workout Wizard
March 2019

Workout Wizard
March 2019