memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

memg-shung ho

Expresso Warehouse 20-29

20-29

# 1,396 of 36,404

9:12:23 Time

# 1,396

of 36,404 Riders

9:12:23

Time

Challenge Totals

Miles	101
Calories	3,055
Score	0

Timeline

March 27, 2019

3.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

122
March 21, 2019

10.20 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

74

117

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

74

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

124

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

71

118

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

121
March 20, 2019

15.30 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

109

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

115

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

121

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

118

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

112

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

77

110

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

80

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

112
March 19, 2019

14.28 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

112

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

118

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

74

113

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

116

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

77

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

116
March 18, 2019

14.28 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

123

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

73

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

126

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

71

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

123

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

80

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

73

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

121
March 17, 2019

15.30 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

74

121

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

123

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

126

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

120

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

122

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

125

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

119

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

124

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

133

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

140

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

124
March 15, 2019

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

120
March 11, 2019

4.08 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

136

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

73

134

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

71

135

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

124
March 10, 2019

16.32 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

73

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

130

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

137

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

77

133

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

70

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

136

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

73

137

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

130

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

129

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

132
March 8, 2019

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

124
March 7, 2019

5.10 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

119

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

124
March 27, 2019

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories
March 21, 2019

10.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories
March 20, 2019

15.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories
March 19, 2019

14.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories
March 18, 2019

14.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories
March 17, 2019

15.3

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories
March 15, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories
March 11, 2019

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories
March 10, 2019

16.4

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories
March 8, 2019

1.1

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories
March 7, 2019

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,396

of 36,404 Riders

9:12:23

Time

Challenge Totals

March 27, 2019

3.06 Miles

91 Calories

0 Score

March 21, 2019

10.20 Miles

299 Calories

0 Score

March 20, 2019

15.30 Miles

453 Calories

0 Score

March 19, 2019

14.28 Miles

419 Calories

0 Score

March 18, 2019

14.28 Miles

418 Calories

0 Score

March 17, 2019

15.30 Miles

451 Calories

0 Score

March 15, 2019

1.02 Miles

31 Calories

0 Score

March 11, 2019

4.08 Miles

119 Calories

0 Score

March 10, 2019

16.32 Miles

475 Calories

0 Score

March 8, 2019

1.02 Miles

30 Calories

0 Score

March 7, 2019

5.10 Miles

152 Calories

0 Score

March 27, 2019

3.1

94

0

March 21, 2019

10.2

301

0

March 20, 2019

15.3

461

0

March 19, 2019

14.3

430

0

March 18, 2019

14.3

430

0

March 17, 2019

15.3

452

0

March 15, 2019

1.0

31

0

Workout Wizard
March 2019

Workout Wizard
March 2019