memg-shung ho - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

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Riders

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Workout Wizard
March 2019

memg-shung ho

Expresso Warehouse 20-29

20-29

No Rank

Time

No Rank

Time

Challenge Totals

Miles	101
Calories	3,055
Score	0

Timeline

March 27, 2019

3.06 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

122
March 21, 2019

10.20 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

74

117

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

74

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

124

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

71

118

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

121
March 20, 2019

15.30 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

109

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

115

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

120

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

121

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

118

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

112

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

77

110

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

80

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

112
March 19, 2019

14.28 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

72

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

112

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

116

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

118

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

74

113

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

113

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

116

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

77

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

114

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

76

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

117

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

77

116
March 18, 2019

14.28 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

123

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

29

73

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

75

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

78

126

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

71

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

123

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

80

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

120

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

76

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

123

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

73

122

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

75

121
March 17, 2019

15.30 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

74

121

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

123

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

126

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

128

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

78

120

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

122

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

125

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

79

119

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

120

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

124

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

127

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

72

133

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

140

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

30

75

124

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

124
March 15, 2019

1.02 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

31

77

120
March 11, 2019

4.08 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

76

136

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

73

134

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

71

135

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

79

124
March 10, 2019

16.32 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

135

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

140

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

141

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

73

136

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

130

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

30

76

137

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

77

133

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

70

138

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

72

132

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

74

134

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

136

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

73

137

Rolling Thunder

1.02 mi in 5:06

1

5:06

1.02

12.0

29

72

130

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

77

129

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

129

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

132
March 8, 2019

1.02 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

30

74

124
March 7, 2019

5.10 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

71

119

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

31

78

125

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

77

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

30

75

112

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

31

79

124
March 27, 2019

3.1

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories
March 21, 2019

10.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories
March 20, 2019

15.3

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories
March 19, 2019

14.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

31

Calories
March 18, 2019

14.3

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

80

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

75

Watts

30

Calories
March 17, 2019

15.3

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

79

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories
March 15, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

77

Watts

31

Calories
March 11, 2019

4.1

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

79

Watts

31

Calories
March 10, 2019

16.4

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

76

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

74

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

73

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories
March 8, 2019

1.1

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

74

Watts

30

Calories
March 7, 2019

5.5

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

71

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

78

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

77

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

79

Watts

31

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

No Rank

Time

Challenge Totals

March 27, 2019

3.06 Miles

91 Calories

0 Score

March 21, 2019

10.20 Miles

299 Calories

0 Score

March 20, 2019

15.30 Miles

453 Calories

0 Score

March 19, 2019

14.28 Miles

419 Calories

0 Score

March 18, 2019

14.28 Miles

418 Calories

0 Score

March 17, 2019

15.30 Miles

451 Calories

0 Score

March 15, 2019

1.02 Miles

31 Calories

0 Score

March 11, 2019

4.08 Miles

119 Calories

0 Score

March 10, 2019

16.32 Miles

475 Calories

0 Score

March 8, 2019

1.02 Miles

30 Calories

0 Score

March 7, 2019

5.10 Miles

152 Calories

0 Score

March 27, 2019

3.1

94

0

March 21, 2019

10.2

301

0

March 20, 2019

15.3

461

0

March 19, 2019

14.3

430

0

March 18, 2019

14.3

430

0

March 17, 2019

15.3

452

0

March 15, 2019

1.0

31

0

March 11, 2019

4.1

Workout Wizard
March 2019

Workout Wizard
March 2019