Martin J Nadeau Jr - Workout Wizard

Workout Wizard
March 2019

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Workout Wizard
March 2019

Martin J Nadeau Jr

YMCA - Monroe 60-69

60-69

# 4,386 of 36,404

4:06:44 Time

# 4,386

of 36,404 Riders

4:06:44

Time

Challenge Totals

Miles	57
Calories	1,805
Score	0

Timeline

March 30, 2019

11.00 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

28

81

98

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

89

115

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

110

114

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

120

117

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

32

120

0

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

127

127

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

113

130

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

100

126

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

29

98

124

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

91

122

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

131
March 28, 2019

7.00 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

108

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

37

163

108

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

123

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

38

177

0

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

26

68

122

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

93

128

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

30

102

127
March 16, 2019

10.30 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

106

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

119

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

111

126

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

112

130

Expresso Speedway

1.30 mi in 6:20

1.30

6:20

1.3

12.3

37

75

94

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

70

0

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

29

71

111

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

32

110

122

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

136

139

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

136

142
March 14, 2019

7.00 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

25

53

104

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

153

141

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

105

134

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

103

131

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

97

130

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

89

127

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

110

134
March 9, 2019

10.00 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

25

53

85

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

72

94

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

32

111

109

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

106

114

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

32

108

116

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

31

103

119

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

32

107

118

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

115

123

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

32

114

125

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

139

139
March 2, 2019

10.00 Miles

327 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

26

58

96

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

27

72

103

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

30

98

114

Expresso Speedway

1.00 mi in 3:47

1

Laps

3:47

1

15.9

34

126

125

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

34

130

131

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

133

137

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

35

132

138

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

35

132

139

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

36

145

141

Expresso Speedway

1.00 mi in 3:41

1

Laps

3:41

1

16.3

36

140

142

Tutorial

0 points

0

Points

0:01

0

5.8

0

100

0
March 30, 2019

11.2

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

89

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

110

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

120

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories
March 28, 2019

7.3

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

163

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:11

18.8

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

93

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

102

Watts

30

Calories
March 16, 2019

10.5

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Expresso Speedway

1.30 mi in 6:20

12.3

MPH

75

Watts

37

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

71

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

110

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

136

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

136

Watts

35

Calories
March 14, 2019

7.1

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

153

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

110

Watts

31

Calories
March 9, 2019

10.4

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

53

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

106

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

108

Watts

32

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

103

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

107

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

115

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

114

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

139

Watts

35

Calories
March 2, 2019

10.2

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

58

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

98

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

132

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

145

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

140

Watts

36

Calories

Tutorial

0 points

5.8

MPH

100

Watts

0

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 4,386

of 36,404 Riders

4:06:44

Time

Challenge Totals

March 30, 2019

11.00 Miles

330 Calories

0 Score

March 28, 2019

7.00 Miles

214 Calories

0 Score

March 16, 2019

10.30 Miles

316 Calories

0 Score

March 14, 2019

7.00 Miles

212 Calories

0 Score

March 9, 2019

10.00 Miles

309 Calories

0 Score

March 2, 2019

10.00 Miles

327 Calories

0 Score

March 30, 2019

11.2

339

0

March 28, 2019

7.3

221

0

March 16, 2019

10.5

326

0

March 14, 2019

7.1

217

0

March 9, 2019

10.4

324

0

March 2, 2019

10.2

334

0

This rider is a Team Captain

Workout Wizard
March 2019

Workout Wizard
March 2019