Workout Wizard
March 2019

Jeffrey Freedman
Jeff Freedman
60-69
Jeffrey Freedman
# 12 of 36,413
2.05:24:17 Time
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Challenge Totals

Miles 799
Calories 28,458
Score 0

  • March 31, 2019

    27.54 Miles
    1,050 Calories
    0 Score
    Rides
    10.01 mi in 32:29
    3.31 mi in 13:31
    9.62 mi in 35:20
    4.60 mi in 18:25

  • March 30, 2019

    25.34 Miles
    1,007 Calories
    0 Score
    Rides
    2.00 mi in 6:12
    10.01 mi in 33:30
    0.29 mi in 2:09
    3.61 mi in 20:05
    7.15 mi in 35:30
    2.28 mi in 7:56

  • March 29, 2019

    27.34 Miles
    1,015 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    0.80 mi in 4:27
    25.52 mi in 1:14:52

  • March 28, 2019

    27.66 Miles
    939 Calories
    0 Score
    Rides
    0.64 mi in 2:04
    2.19 mi in 30:52
    0.39 mi in 2:27
    3.63 mi in 12:07
    4.54 mi in 15:21
    5.48 mi in 20:02
    1.01 mi in 4:58
    3.55 mi in 18:12
    2.17 mi in 11:06
    2.52 mi in 15:45
    1.54 mi in 6:55

  • March 26, 2019

    27.57 Miles
    1,004 Calories
    0 Score
    Rides
    0.30 mi in 0:59
    0.65 mi in 3:11
    3.36 mi in 12:44
    23.26 mi in 1:11:06

  • March 25, 2019

    26.10 Miles
    997 Calories
    0 Score
    Rides
    5.19 mi in 15:07
    0.52 mi in 1:38
    0.59 mi in 3:49
    2.69 mi in 8:39
    14.02 mi in 42:18
    3.09 mi in 9:39

  • March 24, 2019

    30.75 Miles
    1,009 Calories
    0 Score
    Rides
    1.14 mi in 5:06
    1.09 mi in 4:44
    3.02 mi in 11:40
    14.01 mi in 1:01:30
    1.30 mi in 7:27
    10.19 mi in 42:43

  • March 23, 2019

    28.35 Miles
    1,022 Calories
    0 Score
    Rides
    0.56 mi in 4:11
    8.56 mi in 30:56
    2.00 mi in 7:55
    3.91 mi in 16:49
    4.32 mi in 13:54
    9.00 mi in 23:46

  • March 22, 2019

    27.04 Miles
    1,019 Calories
    0 Score
    Rides
    0.37 mi in 1:40
    7.40 mi in 25:20
    11.76 mi in 1:00:11
    4.00 mi in 11:58
    3.51 mi in 9:33

  • March 21, 2019

    28.15 Miles
    1,027 Calories
    0 Score
    Rides
    0.58 mi in 2:17
    0.54 mi in 2:20
    0.77 mi in 3:06
    6.90 mi in 57:53
    10.68 mi in 34:21
    8.42 mi in 24:17
    0.26 mi in 2:00

  • March 20, 2019

    28.14 Miles
    1,042 Calories
    0 Score
    Rides
    0.56 mi in 1:44
    3.12 mi in 18:40
    1.49 mi in 7:14
    1.33 mi in 4:28
    0.90 mi in 6:35
    2.60 mi in 19:47
    6.26 mi in 22:24
    0.87 mi in 2:40
    7.66 mi in 23:10
    1.59 mi in 9:22
    1.76 mi in 24:11
    0 points

  • March 19, 2019

    27.46 Miles
    1,002 Calories
    0 Score
    Rides
    0.46 mi in 2:34
    27.00 mi in 1:20:51

  • March 18, 2019

    27.77 Miles
    997 Calories
    0 Score
    Rides
    0.58 mi in 2:21
    19.24 mi in 1:03:06
    5.63 mi in 15:19
    2.32 mi in 6:41

  • March 17, 2019

    15.73 Miles
    539 Calories
    0 Score
    Rides
    0.85 mi in 8:14
    2.28 mi in 10:27
    1.23 mi in 10:07
    1.34 mi in 7:49
    1.18 mi in 15:29
    0.69 mi in 7:29
    5.33 mi in 28:35
    2.83 mi in 13:04

  • March 16, 2019

    29.08 Miles
    1,001 Calories
    0 Score
    Rides
    1.83 mi in 6:40
    3.07 mi in 12:37
    1.96 mi in 7:19
    2.36 mi in 12:49
    14.86 mi in 48:54
    5.00 mi in 13:37

  • March 15, 2019

    29.12 Miles
    994 Calories
    0 Score
    Rides
    0.60 mi in 2:01
    0.74 mi in 2:08
    0.91 mi in 2:59
    0.46 mi in 4:10
    1.56 mi in 5:06
    10.50 mi in 34:30
    1.43 mi in 10:25
    1.08 mi in 4:16
    9.29 mi in 31:27
    1.74 mi in 6:14
    0.81 mi in 2:47

  • March 14, 2019

    27.63 Miles
    1,011 Calories
    0 Score
    Rides
    0.65 mi in 2:56
    0.63 mi in 2:34
    11.35 mi in 36:41
    9.00 mi in 26:42
    6.00 mi in 17:52

  • March 13, 2019

    16.40 Miles
    587 Calories
    0 Score
    Rides
    2.98 mi in 10:57
    1.42 mi in 10:33
    9.00 mi in 30:05
    2.16 mi in 8:26
    0.84 mi in 6:32

  • March 12, 2019

    19.06 Miles
    708 Calories
    0 Score
    Rides
    0.60 mi in 2:16
    0.46 mi in 2:14
    18.00 mi in 53:41

  • March 11, 2019

    28.37 Miles
    1,017 Calories
    0 Score
    Rides
    10.30 mi in 35:29
    4.50 mi in 13:23
    0.57 mi in 3:06
    13.00 mi in 39:01

  • March 10, 2019

    28.45 Miles
    1,001 Calories
    0 Score
    Rides
    0.67 mi in 3:07
    20.16 mi in 1:11:15
    7.62 mi in 20:58

  • March 9, 2019

    28.66 Miles
    1,010 Calories
    0 Score
    Rides
    0.68 mi in 2:43
    9.00 mi in 32:23
    1.40 mi in 6:42
    6.37 mi in 23:19
    11.21 mi in 35:27

  • March 8, 2019

    28.51 Miles
    1,048 Calories
    0 Score
    Rides
    0.27 mi in 2:03
    1.24 mi in 3:52
    27.00 mi in 1:20:31
    0 points

  • March 7, 2019

    17.93 Miles
    621 Calories
    0 Score
    Rides
    0.85 mi in 4:20
    17.08 mi in 55:39

  • March 6, 2019

    28.30 Miles
    1,004 Calories
    0 Score
    Rides
    0.41 mi in 7:02
    11.45 mi in 1:06:12
    1.23 mi in 9:14
    1.36 mi in 8:12
    1.15 mi in 12:55
    1.17 mi in 8:18
    0.64 mi in 3:33
    9.29 mi in 30:21
    1.60 mi in 10:32

  • March 5, 2019

    30.60 Miles
    1,008 Calories
    0 Score
    Rides
    0.53 mi in 3:29
    3.73 mi in 14:41
    2.15 mi in 10:32
    1.50 mi in 7:04
    1.49 mi in 11:44
    1.25 mi in 8:37
    2.97 mi in 24:02
    1.00 mi in 5:23
    5.34 mi in 23:51
    1.39 mi in 8:51
    1.64 mi in 21:53
    7.61 mi in 47:07

  • March 4, 2019

    14.97 Miles
    473 Calories
    0 Score
    Rides
    7.46 mi in 33:41
    2.04 mi in 11:16
    2.84 mi in 20:31
    0.50 mi in 9:38
    1.64 mi in 8:51
    0.49 mi in 4:31

  • March 3, 2019

    32.35 Miles
    1,007 Calories
    0 Score
    Rides
    7.11 mi in 28:50
    10.30 mi in 40:19
    14.94 mi in 58:02

  • March 2, 2019

    30.91 Miles
    989 Calories
    0 Score
    Rides
    1.69 mi in 12:45
    9.00 mi in 36:40
    20.22 mi in 1:14:45

  • March 1, 2019

    31.57 Miles
    1,093 Calories
    0 Score
    Rides
    5.00 mi in 49:30
    0.82 mi in 6:25
    13.36 mi in 43:59
    0.79 mi in 3:19
    2.23 mi in 11:47
    8.72 mi in 37:40
    0.65 mi in 4:11
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