Diane Walton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

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Workout Wizard
March 2019

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

No Rank

Time

No Rank

Time

Challenge Totals

Miles	35
Calories	13,590
Score	34,880,430

Timeline

March 29, 2019

16.45 Miles

603 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

427,410 points

427,410

5:00

1.18

14.2

39

106

110

Dragons Return - Speed - 15 Min

304,450 points

304,450

15:00

2.98

11.9

105

92

104

Dragons Revenge - Speed - 25 Min

496,620 points

496,620

25:00

5.57

13.4

209

115

122

Dragons Revenge - Speed - 30 Min

606,060 points

606,060

30:00

6.72

13.4

250

115

119
March 28, 2019

18.22 Miles

649 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

422,910 points

422,910

5:00

1.17

14.1

38

104

115

Dragons Revenge - Speed - 20 Min

404,820 points

404,820

20:00

4.56

13.7

175

122

117

Dragons Return - Speed - 45 Min

955,340 points

955,340

45:00

9.13

12.2

307

90

112

Dragons Revenge - Speed - 15 Min

294,540 points

294,540

15:00

3.36

13.4

129

119

117
March 27, 2019

12.14 Miles

427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

27

82

106

Coin Toss - Speed - 5 Min

67,800 points

67,800

Points

5:00

1.33

16.0

46

131

125

Dragons Island - Speed - 10 Min

206,860 points

206,860

Points

10:00

1.87

11.2

78

106

110

Dragons Return - Speed - 40 Min

798,850 points

798,850

Points

40:00

7.94

11.9

276

91

117
March 26, 2019

19.42 Miles

664 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

448,470 points

448,470

5:00

1.22

14.6

41

114

109

Coin Toss - Speed - 20 Min

269,800 points

269,800

20:00

5.35

16.1

181

127

121

Dragons Return - Speed - 30 Min

618,050 points

618,050

30:00

5.89

11.8

200

88

104

Dragons Return - Speed - 35 Min

714,970 points

714,970

35:00

6.96

11.9

242

91

99
March 25, 2019

15.59 Miles

613 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

439,700 points

439,700

5:00

1.2

14.4

40

110

111

Pirates Cove - Speed - 25 Min

513,200 points

513,200

25:00

5.9

14.2

251

143

137

Dragons Island - Speed - 20 Min

427,730 points

427,730

20:00

3.61

10.8

156

106

106

Dragons Return - Speed - 25 Min

512,960 points

512,960

25:00

4.88

11.7

166

87

106
March 23, 2019

15.53 Miles

554 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

63,800 points

63,800

5:00

1.39

16.7

50

142

105

Pirates Cove - Speed - 5 Min

86,880 points

86,880

5:00

1.29

15.5

53

152

125

Pirates Cove - Speed - 10 Min

202,900 points

202,900

10:00

2.49

15.0

105

152

129

Animal Adventure - Speed - 20 Min

460,720 points

460,720

13:09

2.89

13.2

98

101

109

Animal Adventure - Speed - 20 Min

799,510 points

799,510

20:00

4.41

13.2

144

96

106

Dragons Return - Speed - 15 Min

296,740 points

296,740

15:00

3.06

12.2

104

92

111
March 22, 2019

15.85 Miles

543 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

Laps

5:24

1

11.1

25

56

103

Animal Adventure - Speed - 10 Min

410,170 points

410,170

Points

10:00

2.33

14.0

77

105

108

Dragons Return - Speed - 5 Min

95,100 points

95,100

Points

5:00

1.03

12.4

38

104

112

Dragons Return - Speed - 5 Min

98,540 points

98,540

Points

5:00

1.07

12.9

40

111

115

Dragons Return - Speed - 15 Min

289,670 points

289,670

Points

15:00

3.06

12.3

107

95

113

Dragons Return - Speed - 20 Min

389,610 points

389,610

Points

20:00

4.04

12.1

144

96

109

Animal Adventure - Speed - 15 Min

603,950 points

603,950

Points

15:00

3.32

13.3

112

100

104
March 21, 2019

13.89 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.70 mi in 3:50

0.70

Laps

3:50

0.7

11.0

17

51

96

Pirates Cove - Speed - 5 Min

39,270 points

39,270

Points

2:56

0.75

15.3

29

142

116

Pirates Cove - Speed - 5 Min

86,100 points

86,100

Points

4:55

1.28

15.5

52

156

135

Pirates Cove - Speed - 5 Min

86,900 points

86,900

Points

5:00

1.29

15.5

55

161

134

Animal Adventure - Speed - 5 Min

222,830 points

222,830

Points

5:00

1.1

13.3

36

95

106

Dragons Island - Speed - 5 Min

105,530 points

105,530

Points

5:00

1.01

12.2

43

119

116

Dragons Island - Speed - 5 Min

103,530 points

103,530

Points

5:00

1.01

12.1

44

122

106

Dragons Return - Speed - 15 Min

293,650 points

293,650

Points

15:00

2.93

11.7

104

92

116

Dragons Return - Speed - 20 Min

364,650 points

364,650

Points

20:00

3.82

11.5

130

84

103
March 20, 2019

12.37 Miles

486 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 4:20

0.50

Laps

4:20

0.5

6.9

15

36

105

Rolling Thunder

1.02 mi in 5:45

1

Laps

5:45

1.02

10.6

30

64

0

Pirates Cove - Speed - 5 Min

86,680 points

86,680

Points

5:00

1.37

16.5

56

163

136

Pirates Cove - Speed - 5 Min

87,390 points

87,390

Points

5:00

1.39

16.7

57

165

134

Pirates Cove - Speed - 5 Min

98,110 points

98,110

Points

5:00

1.34

16.1

57

165

143

Pirates Cove - Speed - 10 Min

193,620 points

193,620

Points

10:00

2.29

13.7

95

134

135

Pirates Cove - Speed - 10 Min

200,420 points

200,420

Points

10:00

2.41

14.5

102

146

126

Animal Adventure - Speed - 5 Min

220,530 points

220,530

Points

5:00

1.11

13.4

36

96

108

Dragons Island - Speed - 5 Min

99,800 points

99,800

Points

5:00

0.94

11.3

38

103

123
March 19, 2019

11.46 Miles

452 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

Laps

5:36

1

10.7

25

55

93

Rolling Thunder

1.02 mi in 6:18

1

Laps

6:18

1.02

9.7

29

55

0

Redwood Dash

0.30 mi in 2:13

0.20

Laps

2:13

0.3

8.1

9

42

0

Dragons Island - Speed - 5 Min

107,500 points

107,500

Points

5:00

1.02

12.2

44

122

111

Dragons Island - Speed - 10 Min

202,210 points

202,210

Points

10:00

1.78

10.7

80

109

107

Dragons Island - Speed - 15 Min

315,470 points

315,470

Points

15:00

2.69

10.8

116

105

106

Dragons Revenge - Speed - 5 Min

2,300 points

2,300

Points

0:24

0.09

12.8

3

132

83

Dragons Revenge - Speed - 5 Min

97,520 points

97,520

Points

5:00

1.21

14.6

49

140

132

Dragons Revenge - Speed - 10 Min

200,520 points

200,520

Points

10:00

2.35

14.1

97

137

127
March 18, 2019

16.78 Miles

594 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

96,640 points

96,640

5:00

1.07

12.9

40

109

116

Dragons Return - Speed - 10 Min

20,900 points

20,900

1:29

0.34

14.0

15

149

117

Dragons Return - Speed - 10 Min

192,540 points

192,540

10:00

2.08

12.5

77

105

115

Dragons Return - Speed - 15 Min

35,430 points

35,430

2:20

0.49

12.7

20

122

115

Dragons Return - Speed - 15 Min

295,720 points

295,720

15:00

2.91

11.6

103

91

107

Downhill Drama - Speed - 5 Min

66,430 points

66,430

5:00

1.29

15.6

42

118

112

Downhill Drama - Speed - 5 Min

67,470 points

67,470

5:00

1.32

15.9

45

127

113

Downhill Drama - Speed - 10 Min

157,050 points

157,050

10:00

2.51

15.1

85

118

114

Downhill Drama - Speed - 20 Min

330,110 points

330,110

20:00

4.77

14.3

167

115

113
March 17, 2019

14.03 Miles

518 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 1:57

0.41

Laps

1:57

0.41

12.6

10

71

0

Titan Time

1.75 mi in 8:48

1

Laps

8:48

1.75

11.9

59

89

111

Animal Adventure - Tactics - 5 Min

451,690 points

451,690

Points

5:00

1.2

14.4

40

111

108

Maze Mania - Speed - 45 Min

951,030 points

951,030

Points

45:00

10.67

14.2

409

127

121
March 15, 2019

11.76 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:42

1

Laps

6:42

1

9.0

25

39

0

Campus Loop

2.40 mi in 11:04

1.19

Laps

11:04

2.4

13.0

71

83

106

Animal Adventure - Tactics - 5 Min

436,690 points

436,690

Points

5:00

1.17

14.1

39

105

120

Maze Mania - Speed - 30 Min

651,360 points

651,360

Points

30:00

7.19

14.4

271

126

142
March 14, 2019

15.31 Miles

559 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:06

1

Laps

5:06

1.02

12.0

29

72

0

Titan Time

2.43 mi in 12:03

1.39

Laps

12:03

2.43

12.1

82

90

114

Maze Mania - Speed - 10 Min

207,300 points

207,300

Points

10:00

2.31

13.9

84

116

119

Maze Mania - Speed - 40 Min

857,760 points

857,760

Points

40:00

9.55

14.3

364

128

136
March 13, 2019

10.41 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:26

0.30

Laps

1:26

0.3

12.6

8

75

129

Animal Adventure - Tactics - 5 Min

446,780 points

446,780

Points

5:00

1.22

14.6

41

111

125

Maze Mania - Speed - 40 Min

796,800 points

796,800

Points

40:00

8.89

13.3

329

113

134
March 12, 2019

16.47 Miles

576 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

Laps

9:32

2.03

12.8

57

76

103

Redwood Dash

1.50 mi in 8:08

1

Laps

8:08

1.5

11.1

40

58

96

Animal Adventure - Tactics - 5 Min

428,680 points

428,680

Points

5:00

1.18

14.2

39

107

109

Animal Adventure - Speed - 10 Min

391,200 points

391,200

Points

10:00

2.23

13.4

71

94

100

Maze Mania - Speed - 5 Min

108,690 points

108,690

Points

5:00

1.33

16.0

56

163

136

Maze Mania - Speed - 35 Min

733,140 points

733,140

Points

35:00

8.2

14.1

313

125

131
March 11, 2019

23.93 Miles

816 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:59

1

Laps

20:59

5

14.3

156

100

113

Lost Valley

4.00 mi in 17:10

0.35

Laps

17:10

4

14.0

107

80

104

Animal Adventure - Tactics - 5 Min

449,030 points

449,030

Points

5:00

1.23

14.8

42

115

108

Animal Adventure - Tactics - 5 Min

433,030 points

433,030

Points

5:00

1.2

14.4

40

110

107

Maze Mania - Speed - 25 Min

514,800 points

514,800

Points

25:00

5.74

13.8

218

122

117

Maze Mania - Speed - 30 Min

601,930 points

601,930

Points

30:00

6.76

13.5

253

117

118
March 8, 2019

16.65 Miles

656 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

425,100 points

425,100

5:00

1.15

13.8

37

101

104

Pirates Cove - Speed - 20 Min

401,450 points

401,450

20:00

4.48

13.4

186

131

131

Maze Mania - Speed - 10 Min

7,330 points

7,330

0:46

0.16

12.4

6

117

96

Maze Mania - Speed - 10 Min

205,480 points

205,480

10:00

2.45

14.7

95

134

118

Maze Mania - Speed - 15 Min

308,030 points

308,030

15:00

3.6

14.4

138

130

96

Maze Mania - Speed - 20 Min

416,220 points

416,220

20:00

4.81

14.4

194

138

116
March 7, 2019

20.28 Miles

797 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:46

1

Laps

22:46

5.43

14.3

203

124

121

Pirates Cove - Speed - 5 Min

1,550 points

1,550

Points

0:24

0.09

13.7

3

115

93

Pirates Cove - Speed - 5 Min

88,090 points

88,090

Points

5:00

1.25

15.0

50

144

105

Pirates Cove - Speed - 10 Min

193,870 points

193,870

Points

10:00

2.25

13.5

97

138

124

Animal Adventure - Speed - 10 Min

389,170 points

389,170

Points

10:00

2.22

13.3

80

109

105

Dragons Return - Speed - 15 Min

272,950 points

272,950

Points

15:00

2.79

11.1

106

94

100

Dragons Return - Speed - 15 Min

286,070 points

286,070

Points

15:00

2.95

11.8

111

100

102

Pirates Cove - Speed - 15 Min

291,640 points

291,640

Points

15:00

3.3

13.2

147

140

127
March 6, 2019

11.10 Miles

460 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

59,090 points

59,090

1:34

0.37

14.4

12

102

114

Pirates Cove - Speed - 45 Min

904,960 points

904,960

45:00

9.5

12.7

401

125

132

Maze Mania - Speed - 5 Min

100,650 points

100,650

5:00

1.23

14.7

47

132

120
March 5, 2019

17.42 Miles

735 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

196,710 points

196,710

10:00

1.6

9.6

69

92

108

Pirates Cove - Speed - 35 Min

692,920 points

692,920

35:00

7.45

12.8

313

125

124

Pirates Cove - Speed - 40 Min

792,440 points

792,440

40:00

8.37

12.6

353

123

123
March 4, 2019

21.44 Miles

688 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 2:46

0.50

Laps

2:46

0.5

10.8

14

66

104

Animal Adventure - Speed - 10 Min

385,420 points

385,420

Points

10:00

2.08

12.5

64

84

101

Coin Toss - Speed - 35 Min

458,550 points

458,550

Points

35:00

8.71

14.9

282

110

115

Coin Toss - Speed - 40 Min

1,770 points

1,770

Points

0:21

0.07

12.6

2

90

89

Coin Toss - Speed - 40 Min

532,550 points

532,550

Points

40:00

10.08

15.1

326

112

97
March 3, 2019

10.95 Miles

356 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

227,030 points

227,030

5:00

1.14

13.7

36

97

98

Animal Adventure - Speed - 10 Min

392,580 points

392,580

10:00

2.19

13.1

71

95

95

Coin Toss - Speed - 30 Min

400,550 points

400,550

30:00

7.62

15.3

249

115

109
March 1, 2019

15.99 Miles

505 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

27

85

94

Coin Toss - Speed - 20 Min

260,800 points

260,800

Points

20:00

4.99

15.0

160

109

108

Coin Toss - Speed - 15 Min

197,800 points

197,800

Points

15:00

3.79

15.2

122

111

111

Coin Toss - Speed - 25 Min

324,800 points

324,800

Points

25:00

6.21

14.9

196

107

104
March 29, 2019

0.0

Miles

603

Calories

1,834,540

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

427,410 points

14.2

MPH

106

Watts

39

Calories

Dragons Return - Speed - 15 Min

304,450 points

11.9

MPH

92

Watts

105

Calories

Dragons Revenge - Speed - 25 Min

496,620 points

13.4

MPH

115

Watts

209

Calories

Dragons Revenge - Speed - 30 Min

606,060 points

13.4

MPH

115

Watts

250

Calories
March 28, 2019

0.0

Miles

649

Calories

2,077,610

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

422,910 points

14.1

MPH

104

Watts

38

Calories

Dragons Revenge - Speed - 20 Min

404,820 points

13.7

MPH

122

Watts

175

Calories

Dragons Return - Speed - 45 Min

955,340 points

12.2

MPH

90

Watts

307

Calories

Dragons Revenge - Speed - 15 Min

294,540 points

13.4

MPH

119

Watts

129

Calories
March 27, 2019

1.0

Miles

427

Calories

1,073,510

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

82

Watts

27

Calories

Coin Toss - Speed - 5 Min

67,800 points

16.0

MPH

131

Watts

46

Calories

Dragons Island - Speed - 10 Min

206,860 points

11.2

MPH

106

Watts

78

Calories

Dragons Return - Speed - 40 Min

798,850 points

11.9

MPH

91

Watts

276

Calories
March 26, 2019

0.0

Miles

664

Calories

2,051,290

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

448,470 points

14.6

MPH

114

Watts

41

Calories

Coin Toss - Speed - 20 Min

269,800 points

16.1

MPH

127

Watts

181

Calories

Dragons Return - Speed - 30 Min

618,050 points

11.8

MPH

88

Watts

200

Calories

Dragons Return - Speed - 35 Min

714,970 points

11.9

MPH

91

Watts

242

Calories
March 25, 2019

0.0

Miles

613

Calories

1,893,590

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

439,700 points

14.4

MPH

110

Watts

40

Calories

Pirates Cove - Speed - 25 Min

513,200 points

14.2

MPH

143

Watts

251

Calories

Dragons Island - Speed - 20 Min

427,730 points

10.8

MPH

106

Watts

156

Calories

Dragons Return - Speed - 25 Min

512,960 points

11.7

MPH

87

Watts

166

Calories
March 23, 2019

0.0

Miles

554

Calories

1,910,550

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

63,800 points

16.7

MPH

142

Watts

50

Calories

Pirates Cove - Speed - 5 Min

86,880 points

15.5

MPH

152

Watts

53

Calories

Pirates Cove - Speed - 10 Min

202,900 points

15.0

MPH

152

Watts

105

Calories

Animal Adventure - Speed - 20 Min

460,720 points

13.2

MPH

101

Watts

98

Calories

Animal Adventure - Speed - 20 Min

799,510 points

13.2

MPH

96

Watts

144

Calories

Dragons Return - Speed - 15 Min

296,740 points

12.2

MPH

92

Watts

104

Calories
March 22, 2019

1.0

Miles

543

Calories

1,887,040

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

56

Watts

25

Calories

Animal Adventure - Speed - 10 Min

410,170 points

14.0

MPH

105

Watts

77

Calories

Dragons Return - Speed - 5 Min

95,100 points

12.4

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

98,540 points

12.9

MPH

111

Watts

40

Calories

Dragons Return - Speed - 15 Min

289,670 points

12.3

MPH

95

Watts

107

Calories

Dragons Return - Speed - 20 Min

389,610 points

12.1

MPH

96

Watts

144

Calories

Animal Adventure - Speed - 15 Min

603,950 points

13.3

MPH

100

Watts

112

Calories
March 21, 2019

0.7

Miles

510

Calories

1,302,460

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.70 mi in 3:50

11.0

MPH

51

Watts

17

Calories

Pirates Cove - Speed - 5 Min

39,270 points

15.3

MPH

142

Watts

29

Calories

Pirates Cove - Speed - 5 Min

86,100 points

15.5

MPH

156

Watts

52

Calories

Pirates Cove - Speed - 5 Min

86,900 points

15.5

MPH

161

Watts

55

Calories

Animal Adventure - Speed - 5 Min

222,830 points

13.3

MPH

95

Watts

36

Calories

Dragons Island - Speed - 5 Min

105,530 points

12.2

MPH

119

Watts

43

Calories

Dragons Island - Speed - 5 Min

103,530 points

12.1

MPH

122

Watts

44

Calories

Dragons Return - Speed - 15 Min

293,650 points

11.7

MPH

92

Watts

104

Calories

Dragons Return - Speed - 20 Min

364,650 points

11.5

MPH

84

Watts

130

Calories
March 20, 2019

1.5

Miles

488

Calories

986,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 4:20

6.9

MPH

36

Watts

15

Calories

Rolling Thunder

1.02 mi in 5:45

10.6

MPH

64

Watts

30

Calories

Pirates Cove - Speed - 5 Min

86,680 points

16.5

MPH

163

Watts

56

Calories

Pirates Cove - Speed - 5 Min

87,390 points

16.7

MPH

165

Watts

57

Calories

Pirates Cove - Speed - 5 Min

98,110 points

16.1

MPH

165

Watts

57

Calories

Pirates Cove - Speed - 10 Min

193,620 points

13.7

MPH

134

Watts

95

Calories

Pirates Cove - Speed - 10 Min

200,420 points

14.5

MPH

146

Watts

102

Calories

Animal Adventure - Speed - 5 Min

220,530 points

13.4

MPH

96

Watts

36

Calories

Dragons Island - Speed - 5 Min

99,800 points

11.3

MPH

103

Watts

38

Calories
March 19, 2019

2.3

Miles

452

Calories

925,520

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

55

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:18

9.7

MPH

55

Watts

29

Calories

Redwood Dash

0.30 mi in 2:13

8.1

MPH

42

Watts

9

Calories

Dragons Island - Speed - 5 Min

107,500 points

12.2

MPH

122

Watts

44

Calories

Dragons Island - Speed - 10 Min

202,210 points

10.7

MPH

109

Watts

80

Calories

Dragons Island - Speed - 15 Min

315,470 points

10.8

MPH

105

Watts

116

Calories

Dragons Revenge - Speed - 5 Min

2,300 points

12.8

MPH

132

Watts

3

Calories

Dragons Revenge - Speed - 5 Min

97,520 points

14.6

MPH

140

Watts

49

Calories

Dragons Revenge - Speed - 10 Min

200,520 points

14.1

MPH

137

Watts

97

Calories
March 18, 2019

0.0

Miles

594

Calories

1,262,290

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

96,640 points

12.9

MPH

109

Watts

40

Calories

Dragons Return - Speed - 10 Min

20,900 points

14.0

MPH

149

Watts

15

Calories

Dragons Return - Speed - 10 Min

192,540 points

12.5

MPH

105

Watts

77

Calories

Dragons Return - Speed - 15 Min

35,430 points

12.7

MPH

122

Watts

20

Calories

Dragons Return - Speed - 15 Min

295,720 points

11.6

MPH

91

Watts

103

Calories

Downhill Drama - Speed - 5 Min

66,430 points

15.6

MPH

118

Watts

42

Calories

Downhill Drama - Speed - 5 Min

67,470 points

15.9

MPH

127

Watts

45

Calories

Downhill Drama - Speed - 10 Min

157,050 points

15.1

MPH

118

Watts

85

Calories

Downhill Drama - Speed - 20 Min

330,110 points

14.3

MPH

115

Watts

167

Calories
March 17, 2019

2.2

Miles

518

Calories

1,402,720

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 1:57

12.6

MPH

71

Watts

10

Calories

Titan Time

1.75 mi in 8:48

11.9

MPH

89

Watts

59

Calories

Animal Adventure - Tactics - 5 Min

451,690 points

14.4

MPH

111

Watts

40

Calories

Maze Mania - Speed - 45 Min

951,030 points

14.2

MPH

127

Watts

409

Calories
March 15, 2019

3.4

Miles

406

Calories

1,088,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:42

9.0

MPH

39

Watts

25

Calories

Campus Loop

2.40 mi in 11:04

13.0

MPH

83

Watts

71

Calories

Animal Adventure - Tactics - 5 Min

436,690 points

14.1

MPH

105

Watts

39

Calories

Maze Mania - Speed - 30 Min

651,360 points

14.4

MPH

126

Watts

271

Calories
March 14, 2019

3.4

Miles

558

Calories

1,065,060

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:06

12.0

MPH

72

Watts

29

Calories

Titan Time

2.43 mi in 12:03

12.1

MPH

90

Watts

82

Calories

Maze Mania - Speed - 10 Min

207,300 points

13.9

MPH

116

Watts

84

Calories

Maze Mania - Speed - 40 Min

857,760 points

14.3

MPH

128

Watts

364

Calories
March 13, 2019

0.3

Miles

378

Calories

1,243,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:26

12.6

MPH

75

Watts

8

Calories

Animal Adventure - Tactics - 5 Min

446,780 points

14.6

MPH

111

Watts

41

Calories

Maze Mania - Speed - 40 Min

796,800 points

13.3

MPH

113

Watts

329

Calories
March 12, 2019

3.5

Miles

576

Calories

1,661,710

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

76

Watts

57

Calories

Redwood Dash

1.50 mi in 8:08

11.1

MPH

58

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

428,680 points

14.2

MPH

107

Watts

39

Calories

Animal Adventure - Speed - 10 Min

391,200 points

13.4

MPH

94

Watts

71

Calories

Maze Mania - Speed - 5 Min

108,690 points

16.0

MPH

163

Watts

56

Calories

Maze Mania - Speed - 35 Min

733,140 points

14.1

MPH

125

Watts

313

Calories
March 11, 2019

9.0

Miles

816

Calories

1,998,790

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:59

14.3

MPH

100

Watts

156

Calories

Lost Valley

4.00 mi in 17:10

14.0

MPH

80

Watts

107

Calories

Animal Adventure - Tactics - 5 Min

449,030 points

14.8

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

433,030 points

14.4

MPH

110

Watts

40

Calories

Maze Mania - Speed - 25 Min

514,800 points

13.8

MPH

122

Watts

218

Calories

Maze Mania - Speed - 30 Min

601,930 points

13.5

MPH

117

Watts

253

Calories
March 8, 2019

0.0

Miles

656

Calories

1,763,610

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

425,100 points

13.8

MPH

101

Watts

37

Calories

Pirates Cove - Speed - 20 Min

401,450 points

13.4

MPH

131

Watts

186

Calories

Maze Mania - Speed - 10 Min

7,330 points

12.4

MPH

117

Watts

6

Calories

Maze Mania - Speed - 10 Min

205,480 points

14.7

MPH

134

Watts

95

Calories

Maze Mania - Speed - 15 Min

308,030 points

14.4

MPH

130

Watts

138

Calories

Maze Mania - Speed - 20 Min

416,220 points

14.4

MPH

138

Watts

194

Calories
March 7, 2019

5.5

Miles

798

Calories

1,523,340

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:46

14.3

MPH

124

Watts

203

Calories

Pirates Cove - Speed - 5 Min

1,550 points

13.7

MPH

115

Watts

3

Calories

Pirates Cove - Speed - 5 Min

88,090 points

15.0

MPH

144

Watts

50

Calories

Pirates Cove - Speed - 10 Min

193,870 points

13.5

MPH

138

Watts

97

Calories

Animal Adventure - Speed - 10 Min

389,170 points

13.3

MPH

109

Watts

80

Calories

Dragons Return - Speed - 15 Min

272,950 points

11.1

MPH

94

Watts

106

Calories

Dragons Return - Speed - 15 Min

286,070 points

11.8

MPH

100

Watts

111

Calories

Pirates Cove - Speed - 15 Min

291,640 points

13.2

MPH

140

Watts

147

Calories
March 6, 2019

0.0

Miles

460

Calories

1,064,700

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

59,090 points

14.4

MPH

102

Watts

12

Calories

Pirates Cove - Speed - 45 Min

904,960 points

12.7

MPH

125

Watts

401

Calories

Maze Mania - Speed - 5 Min

100,650 points

14.7

MPH

132

Watts

47

Calories
March 5, 2019

0.0

Miles

735

Calories

1,682,070

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

196,710 points

9.6

MPH

92

Watts

69

Calories

Pirates Cove - Speed - 35 Min

692,920 points

12.8

MPH

125

Watts

313

Calories

Pirates Cove - Speed - 40 Min

792,440 points

12.6

MPH

123

Watts

353

Calories
March 4, 2019

0.5

Miles

688

Calories

1,378,290

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.50 mi in 2:46

10.8

MPH

66

Watts

14

Calories

Animal Adventure - Speed - 10 Min

385,420 points

12.5

MPH

84

Watts

64

Calories

Coin Toss - Speed - 35 Min

458,550 points

14.9

MPH

110

Watts

282

Calories

Coin Toss - Speed - 40 Min

1,770 points

12.6

MPH

90

Watts

2

Calories

Coin Toss - Speed - 40 Min

532,550 points

15.1

MPH

112

Watts

326

Calories
March 3, 2019

0.0

Miles

356

Calories

1,020,160

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

227,030 points

13.7

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 10 Min

392,580 points

13.1

MPH

95

Watts

71

Calories

Coin Toss - Speed - 30 Min

400,550 points

15.3

MPH

115

Watts

249

Calories
March 1, 2019

1.0

Miles

505

Calories

783,400

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

85

Watts

27

Calories

Coin Toss - Speed - 20 Min

260,800 points

15.0

MPH

109

Watts

160

Calories

Coin Toss - Speed - 15 Min

197,800 points

15.2

MPH

111

Watts

122

Calories

Coin Toss - Speed - 25 Min

324,800 points

14.9

MPH

107

Watts

196

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

No Rank

Time

Challenge Totals

March 29, 2019

16.45 Miles

603 Calories

0 Score

March 28, 2019

18.22 Miles

649 Calories

0 Score

March 27, 2019

12.14 Miles

427 Calories

0 Score

March 26, 2019

19.42 Miles

664 Calories

0 Score

March 25, 2019

15.59 Miles

613 Calories

0 Score

March 23, 2019

15.53 Miles

554 Calories

0 Score

March 22, 2019

15.85 Miles

543 Calories

0 Score

March 21, 2019

13.89 Miles

510 Calories

0 Score

March 20, 2019

12.37 Miles

486 Calories

0 Score

March 19, 2019

11.46 Miles

452 Calories

0 Score

March 18, 2019

16.78 Miles

594 Calories

0 Score

March 17, 2019

14.03 Miles

518 Calories

0 Score

March 15, 2019

11.76 Miles

406 Calories

0 Score

March 14, 2019

15.31 Miles

559 Calories

0 Score

March 13, 2019

10.41 Miles

378 Calories

0 Score

March 12, 2019

16.47 Miles

576 Calories

0 Score

March 11, 2019

23.93 Miles

816 Calories

0 Score

March 8, 2019

16.65 Miles

656 Calories

0 Score

March 7, 2019

20.28 Miles

Workout Wizard
March 2019

Workout Wizard
March 2019