Ivy Haverkampf - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Ivy Haverkampf

YMCA - Metro Atlanta - Carl E. Sanders 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	89
Calories	3,324
Score	719,765

Timeline

March 31, 2019

6.16 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 23:32

5

Laps

23:32

5.1

13.0

158

88

0

Dragons Return - Speed - 5 Min

37,566 points

37,566

Points

5:00

1.06

12.8

37

99

0
March 28, 2019

5.02 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

88

121

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

106

121

Redwood Dash

3.00 mi in 12:18

2

12:18

3

14.6

91

100

120
March 22, 2019

7.57 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

62

113

0

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

96

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

87

0

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

107

141

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

62

101

0
March 20, 2019

6.53 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

30

84

0

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

30

82

125

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

42

81

121

Mini Mayhem

2.03 mi in 9:32

1

Laps

9:32

2.03

12.8

59

80

122

Animal Adventure - Speed - 5 Min

104,771 points

104,771

Points

5:00

0.96

11.5

26

62

0
March 19, 2019

5.55 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

0

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

45

94

142

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

60

90

0
March 18, 2019

7.71 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 5:37

0.65

5:37

0.65

6.9

17

28

0

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

93

146

Rolling Thunder

2.04 mi in 9:18

2

9:18

2.04

13.2

62

87

50

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

88

118

Redwood Dash

3.00 mi in 13:23

2

13:23

3

13.4

88

86

118
March 17, 2019

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

0
March 15, 2019

5.59 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

Laps

9:54

2

12.1

59

75

57

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

42

81

121

Dragons Island - Speed - 5 Min

40,696 points

40,696

Points

5:00

1

12.0

30

77

122

Dragons Island - Speed - 5 Min

39,095 points

39,095

Points

5:00

1.09

13.1

33

86

126
March 14, 2019

7.48 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

30

75

0

Rolling Thunder

2.04 mi in 10:26

2

Laps

10:26

2.04

11.7

62

76

126

Dragons Island - Speed - 5 Min

37,999 points

37,999

Points

5:00

1.04

12.4

32

84

0

Dragons Island - Speed - 5 Min

30,283 points

30,283

Points

5:00

1.12

13.5

33

86

132

Dragons Return - Speed - 5 Min

39,941 points

39,941

Points

5:00

1.07

12.8

35

93

0

Downhill Drama - Speed - 5 Min

30,585 points

30,585

Points

5:00

1.21

14.5

25

60

0
March 13, 2019

7.70 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

56

75

120

Rolling Thunder

3.06 mi in 14:50

3

Laps

14:50

3.06

12.4

96

84

115

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

43

84

120

Downhill Drama - Speed - 5 Min

36,903 points

36,903

Points

5:00

1.14

13.7

27

65

117
March 12, 2019

5.58 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:00

4

20:00

4.08

12.2

125

80

30

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

87

124
March 11, 2019

4.56 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

97

120

Rolling Thunder

2.04 mi in 10:15

2

Laps

10:15

2.04

11.9

63

80

119

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

45

99

121

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
March 8, 2019

16.62 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

83

0

Rolling Thunder

5.10 mi in 24:31

5

Laps

24:31

5.1

12.5

164

88

0

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

30

87

0

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

29

78

0

Redwood Dash

1.50 mi in 6:39

1

Laps

6:39

1.5

13.5

42

83

0

Redwood Dash

1.50 mi in 7:02

1

Laps

7:02

1.5

12.8

40

74

127

Pirates Cove - Speed - 5 Min

34,793 points

34,793

Points

5:00

1.1

13.2

35

92

0

Animal Adventure - Speed - 5 Min

86,596 points

86,596

Points

5:00

1.08

12.9

32

82

123

Dragons Island - Speed - 5 Min

47,650 points

47,650

Points

5:00

1.14

13.7

37

100

0

Dragons Island - Speed - 5 Min

34,040 points

34,040

Points

5:00

1.06

12.7

33

86

0

Dragons Return - Speed - 5 Min

41,167 points

41,167

Points

5:00

1.1

13.2

40

110

0
March 6, 2019

5.23 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

96

132

Rolling Thunder

2.04 mi in 8:55

2

Laps

8:55

2.04

13.7

63

94

66

Pirates Cove - Speed - 5 Min

40,685 points

40,685

Points

5:00

1.1

13.3

37

98

135

Dragons Return - Speed - 5 Min

36,995 points

36,995

Points

5:00

1.09

13.1

38

102

133
March 4, 2019

6.57 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

77

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

81

171

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

92

171

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

96

0

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

59

87

117
March 2, 2019

7.59 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

34

87

122

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

138

Rolling Thunder

2.04 mi in 9:19

2

9:19

2.04

13.1

64

90

130

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

44

96

134

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

132
March 31, 2019

5.1

Miles

196

Calories

37,566

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 23:32

13.0

MPH

88

Watts

158

Calories

Dragons Return - Speed - 5 Min

37,566 points

12.8

MPH

99

Watts

37

Calories
March 28, 2019

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

88

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Redwood Dash

3.00 mi in 12:18

14.6

MPH

100

Watts

91

Calories
March 22, 2019

7.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

113

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

87

Watts

30

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

107

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

101

Watts

62

Calories
March 20, 2019

5.6

Miles

192

Calories

104,771

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

82

Watts

30

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

80

Watts

59

Calories

Animal Adventure - Speed - 5 Min

104,771 points

11.5

MPH

62

Watts

26

Calories
March 19, 2019

5.6

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

94

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

90

Watts

60

Calories
March 18, 2019

7.7

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 5:37

6.9

MPH

28

Watts

17

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

87

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

88

Watts

31

Calories

Redwood Dash

3.00 mi in 13:23

13.4

MPH

86

Watts

88

Calories
March 17, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories
March 15, 2019

3.5

Miles

164

Calories

79,791

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

75

Watts

59

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

81

Watts

42

Calories

Dragons Island - Speed - 5 Min

40,696 points

12.0

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

39,095 points

13.1

MPH

86

Watts

33

Calories
March 14, 2019

3.0

Miles

218

Calories

138,808

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

76

Watts

62

Calories

Dragons Island - Speed - 5 Min

37,999 points

12.4

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

30,283 points

13.5

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

39,941 points

12.8

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

30,585 points

14.5

MPH

60

Watts

25

Calories
March 13, 2019

6.6

Miles

222

Calories

36,903

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

75

Watts

56

Calories

Rolling Thunder

3.06 mi in 14:50

12.4

MPH

84

Watts

96

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories

Downhill Drama - Speed - 5 Min

36,903 points

13.7

MPH

65

Watts

27

Calories
March 12, 2019

5.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:00

12.2

MPH

80

Watts

125

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

87

Watts

44

Calories
March 11, 2019

4.6

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

97

Watts

32

Calories

Rolling Thunder

2.04 mi in 10:15

11.9

MPH

80

Watts

63

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

99

Watts

45

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
March 8, 2019

11.2

Miles

517

Calories

244,246

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Rolling Thunder

5.10 mi in 24:31

12.5

MPH

88

Watts

164

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

78

Watts

29

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

74

Watts

40

Calories

Pirates Cove - Speed - 5 Min

34,793 points

13.2

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

86,596 points

12.9

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

47,650 points

13.7

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

34,040 points

12.7

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

41,167 points

13.2

MPH

110

Watts

40

Calories
March 6, 2019

3.1

Miles

168

Calories

77,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

96

Watts

29

Calories

Rolling Thunder

2.04 mi in 8:55

13.7

MPH

94

Watts

63

Calories

Pirates Cove - Speed - 5 Min

40,685 points

13.3

MPH

98

Watts

37

Calories

Dragons Return - Speed - 5 Min

36,995 points

13.1

MPH

102

Watts

38

Calories
March 4, 2019

6.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

92

Watts

31

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

96

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

87

Watts

59

Calories
March 2, 2019

7.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

87

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:19

13.1

MPH

90

Watts

64

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

96

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

94

Watts

63

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

No Rank

Time

Challenge Totals

March 31, 2019

6.16 Miles

195 Calories

0 Score

March 28, 2019

5.02 Miles

152 Calories

0 Score

March 22, 2019

7.57 Miles

234 Calories

0 Score

March 20, 2019

6.53 Miles

187 Calories

0 Score

March 19, 2019

5.55 Miles

166 Calories

0 Score

March 18, 2019

7.71 Miles

227 Calories

0 Score

March 17, 2019

1.00 Miles

27 Calories

0 Score

March 15, 2019

5.59 Miles

164 Calories

0 Score

March 14, 2019

7.48 Miles

217 Calories

0 Score

March 13, 2019

7.70 Miles

222 Calories

0 Score

March 12, 2019

5.58 Miles

168 Calories

0 Score

March 11, 2019

4.56 Miles

140 Calories

0 Score

March 8, 2019

16.62 Miles

511 Calories

0 Score

March 6, 2019

5.23 Miles

166 Calories

0 Score

March 4, 2019

6.57 Miles

192 Calories

0 Score

March 2, 2019

7.59 Miles

236 Calories

0 Score

March 31, 2019

5.1

196

37,566

March 28, 2019

5.0

156

0

March 22, 2019

7.6

Workout Wizard
March 2019

Workout Wizard
March 2019