Ivy Haverkampf - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Ivy Haverkampf

YMCA - Metro Atlanta - Carl E. Sanders 30-39

30-39

# 13 of 306

8:40:39 Time

# 13

of 306 Riders

8:40:39

Time

Challenge Totals

Miles	89
Calories	3,324
Score	719,765

Timeline

March 31, 2019

6.16 Miles

195 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 23:32

5

Laps

23:32

5.1

13.0

158

88

0

Dragons Return - Speed - 5 Min

37,566 points

37,566

Points

5:00

1.06

12.8

37

99

0
March 28, 2019

5.02 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

88

121

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

106

121

Redwood Dash

3.00 mi in 12:18

2

12:18

3

14.6

91

100

120
March 22, 2019

7.57 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:38

2

7:38

2

15.7

62

113

0

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

32

96

0

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

87

0

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

47

107

141

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

62

101

0
March 20, 2019

6.53 Miles

187 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

30

84

0

Rolling Thunder

1.02 mi in 4:48

1

Laps

4:48

1.02

12.8

30

82

125

Redwood Dash

1.50 mi in 6:46

1

Laps

6:46

1.5

13.3

42

81

121

Mini Mayhem

2.03 mi in 9:32

1

Laps

9:32

2.03

12.8

59

80

122

Animal Adventure - Speed - 5 Min

104,771 points

104,771

Points

5:00

0.96

11.5

26

62

0
March 19, 2019

5.55 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

29

95

0

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

45

94

142

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

60

90

0
March 18, 2019

7.71 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.65 mi in 5:37

0.65

5:37

0.65

6.9

17

28

0

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

93

146

Rolling Thunder

2.04 mi in 9:18

2

9:18

2.04

13.2

62

87

50

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

88

118

Redwood Dash

3.00 mi in 13:23

2

13:23

3

13.4

88

86

118
March 17, 2019

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

0
March 15, 2019

5.59 Miles

164 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:54

2

Laps

9:54

2

12.1

59

75

57

Redwood Dash

1.50 mi in 6:44

1

Laps

6:44

1.5

13.4

42

81

121

Dragons Island - Speed - 5 Min

40,696 points

40,696

Points

5:00

1

12.0

30

77

122

Dragons Island - Speed - 5 Min

39,095 points

39,095

Points

5:00

1.09

13.1

33

86

126
March 14, 2019

7.48 Miles

217 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

Laps

5:01

1

12.0

30

75

0

Rolling Thunder

2.04 mi in 10:26

2

Laps

10:26

2.04

11.7

62

76

126

Dragons Island - Speed - 5 Min

37,999 points

37,999

Points

5:00

1.04

12.4

32

84

0

Dragons Island - Speed - 5 Min

30,283 points

30,283

Points

5:00

1.12

13.5

33

86

132

Dragons Return - Speed - 5 Min

39,941 points

39,941

Points

5:00

1.07

12.8

35

93

0

Downhill Drama - Speed - 5 Min

30,585 points

30,585

Points

5:00

1.21

14.5

25

60

0
March 13, 2019

7.70 Miles

222 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:27

2

Laps

9:27

2

12.7

56

75

120

Rolling Thunder

3.06 mi in 14:50

3

Laps

14:50

3.06

12.4

96

84

115

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

43

84

120

Downhill Drama - Speed - 5 Min

36,903 points

36,903

Points

5:00

1.14

13.7

27

65

117
March 12, 2019

5.58 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:00

4

20:00

4.08

12.2

125

80

30

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

87

124
March 11, 2019

4.56 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:28

1

Laps

4:28

1.02

13.7

32

97

120

Rolling Thunder

2.04 mi in 10:15

2

Laps

10:15

2.04

11.9

63

80

119

Redwood Dash

1.50 mi in 6:08

1

Laps

6:08

1.5

14.7

45

99

121

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
March 8, 2019

16.62 Miles

511 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

Laps

4:25

1

13.6

28

83

0

Rolling Thunder

5.10 mi in 24:31

5

Laps

24:31

5.1

12.5

164

88

0

Rolling Thunder

1.02 mi in 4:37

1

Laps

4:37

1.02

13.3

30

87

0

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

29

78

0

Redwood Dash

1.50 mi in 6:39

1

Laps

6:39

1.5

13.5

42

83

0

Redwood Dash

1.50 mi in 7:02

1

Laps

7:02

1.5

12.8

40

74

127

Pirates Cove - Speed - 5 Min

34,793 points

34,793

Points

5:00

1.1

13.2

35

92

0

Animal Adventure - Speed - 5 Min

86,596 points

86,596

Points

5:00

1.08

12.9

32

82

123

Dragons Island - Speed - 5 Min

47,650 points

47,650

Points

5:00

1.14

13.7

37

100

0

Dragons Island - Speed - 5 Min

34,040 points

34,040

Points

5:00

1.06

12.7

33

86

0

Dragons Return - Speed - 5 Min

41,167 points

41,167

Points

5:00

1.1

13.2

40

110

0
March 6, 2019

5.23 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

96

132

Rolling Thunder

2.04 mi in 8:55

2

Laps

8:55

2.04

13.7

63

94

66

Pirates Cove - Speed - 5 Min

40,685 points

40,685

Points

5:00

1.1

13.3

37

98

135

Dragons Return - Speed - 5 Min

36,995 points

36,995

Points

5:00

1.09

13.1

38

102

133
March 4, 2019

6.57 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

28

77

0

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

29

81

171

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

31

92

171

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

96

0

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

59

87

117
March 2, 2019

7.59 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

34

87

122

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

97

138

Rolling Thunder

2.04 mi in 9:19

2

9:19

2.04

13.1

64

90

130

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

44

96

134

Mini Mayhem

2.03 mi in 8:57

1

8:57

2.03

13.6

63

94

132
March 31, 2019

5.1

Miles

196

Calories

37,566

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

5.10 mi in 23:32

13.0

MPH

88

Watts

158

Calories

Dragons Return - Speed - 5 Min

37,566 points

12.8

MPH

99

Watts

37

Calories
March 28, 2019

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

88

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

106

Watts

33

Calories

Redwood Dash

3.00 mi in 12:18

14.6

MPH

100

Watts

91

Calories
March 22, 2019

7.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

113

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

96

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

87

Watts

30

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

107

Watts

47

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

101

Watts

62

Calories
March 20, 2019

5.6

Miles

192

Calories

104,771

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:48

12.8

MPH

82

Watts

30

Calories

Redwood Dash

1.50 mi in 6:46

13.3

MPH

81

Watts

42

Calories

Mini Mayhem

2.03 mi in 9:32

12.8

MPH

80

Watts

59

Calories

Animal Adventure - Speed - 5 Min

104,771 points

11.5

MPH

62

Watts

26

Calories
March 19, 2019

5.6

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

94

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:56

13.6

MPH

90

Watts

60

Calories
March 18, 2019

7.7

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.65 mi in 5:37

6.9

MPH

28

Watts

17

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

93

Watts

30

Calories

Rolling Thunder

2.04 mi in 9:18

13.2

MPH

87

Watts

62

Calories

Rolling Thunder

1.02 mi in 4:40

13.1

MPH

88

Watts

31

Calories

Redwood Dash

3.00 mi in 13:23

13.4

MPH

86

Watts

88

Calories
March 17, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories
March 15, 2019

3.5

Miles

164

Calories

79,791

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

75

Watts

59

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

81

Watts

42

Calories

Dragons Island - Speed - 5 Min

40,696 points

12.0

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

39,095 points

13.1

MPH

86

Watts

33

Calories
March 14, 2019

3.0

Miles

218

Calories

138,808

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

75

Watts

30

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

76

Watts

62

Calories

Dragons Island - Speed - 5 Min

37,999 points

12.4

MPH

84

Watts

32

Calories

Dragons Island - Speed - 5 Min

30,283 points

13.5

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

39,941 points

12.8

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

30,585 points

14.5

MPH

60

Watts

25

Calories
March 13, 2019

6.6

Miles

222

Calories

36,903

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:27

12.7

MPH

75

Watts

56

Calories

Rolling Thunder

3.06 mi in 14:50

12.4

MPH

84

Watts

96

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

84

Watts

43

Calories

Downhill Drama - Speed - 5 Min

36,903 points

13.7

MPH

65

Watts

27

Calories
March 12, 2019

5.6

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 20:00

12.2

MPH

80

Watts

125

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

87

Watts

44

Calories
March 11, 2019

4.6

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:28

13.7

MPH

97

Watts

32

Calories

Rolling Thunder

2.04 mi in 10:15

11.9

MPH

80

Watts

63

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

99

Watts

45

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
March 8, 2019

11.2

Miles

517

Calories

244,246

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

83

Watts

28

Calories

Rolling Thunder

5.10 mi in 24:31

12.5

MPH

88

Watts

164

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

87

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

78

Watts

29

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

83

Watts

42

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

74

Watts

40

Calories

Pirates Cove - Speed - 5 Min

34,793 points

13.2

MPH

92

Watts

35

Calories

Animal Adventure - Speed - 5 Min

86,596 points

12.9

MPH

82

Watts

32

Calories

Dragons Island - Speed - 5 Min

47,650 points

13.7

MPH

100

Watts

37

Calories

Dragons Island - Speed - 5 Min

34,040 points

12.7

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

41,167 points

13.2

MPH

110

Watts

40

Calories
March 6, 2019

3.1

Miles

168

Calories

77,680

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

96

Watts

29

Calories

Rolling Thunder

2.04 mi in 8:55

13.7

MPH

94

Watts

63

Calories

Pirates Cove - Speed - 5 Min

40,685 points

13.3

MPH

98

Watts

37

Calories

Dragons Return - Speed - 5 Min

36,995 points

13.1

MPH

102

Watts

38

Calories
March 4, 2019

6.6

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

81

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:31

13.5

MPH

92

Watts

31

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

96

Watts

44

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

87

Watts

59

Calories
March 2, 2019

7.6

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

87

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:22

14.0

MPH

97

Watts

32

Calories

Rolling Thunder

2.04 mi in 9:19

13.1

MPH

90

Watts

64

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

96

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:57

13.6

MPH

94

Watts

63

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 13

of 306 Riders

8:40:39

Time

Challenge Totals

March 31, 2019

6.16 Miles

195 Calories

0 Score

March 28, 2019

5.02 Miles

152 Calories

0 Score

March 22, 2019

7.57 Miles

234 Calories

0 Score

March 20, 2019

6.53 Miles

187 Calories

0 Score

March 19, 2019

5.55 Miles

166 Calories

0 Score

March 18, 2019

7.71 Miles

227 Calories

0 Score

March 17, 2019

1.00 Miles

27 Calories

0 Score

March 15, 2019

5.59 Miles

164 Calories

0 Score

March 14, 2019

7.48 Miles

217 Calories

0 Score

March 13, 2019

7.70 Miles

222 Calories

0 Score

March 12, 2019

5.58 Miles

168 Calories

0 Score

March 11, 2019

4.56 Miles

140 Calories

0 Score

March 8, 2019

16.62 Miles

511 Calories

0 Score

March 6, 2019

5.23 Miles

166 Calories

0 Score

March 4, 2019

6.57 Miles

192 Calories

0 Score

March 2, 2019

7.59 Miles

236 Calories

0 Score

March 31, 2019

5.1

196

37,566

March 28, 2019

5.0

156

0

Workout Wizard
March 2019

Workout Wizard
March 2019