R J - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

R J

Verizon Fitness Center - Alpharetta (Verizon Place) 50-59

50-59

# 9 of 528

12:01:00 Time

# 9

of 528 Riders

12:01:00

Time

Challenge Totals

Miles	163
Calories	5,703
Score	0

Timeline

March 31, 2019

4.42 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

126

78

114
March 30, 2019

6.02 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

30

75

157

Dragon Fire

5.00 mi in 22:13

1

22:13

5

13.5

160

97

119
March 29, 2019

8.87 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

29

97

133

Oh Mama

7.87 mi in 37:42

1

37:42

7.87

12.5

331

122

142
March 28, 2019

9.25 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:31

1

32:31

7.22

13.3

271

114

120

Mini Mayhem

2.03 mi in 8:20

1

8:20

2.03

14.6

69

115

135
March 27, 2019

9.38 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

31

111

129

Falcon Flight

8.38 mi in 36:59

1

36:59

8.38

13.6

286

105

161
March 26, 2019

8.00 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:45

1

4:45

1.02

12.9

30

85

118

Sunday Afternoon

6.98 mi in 32:48

1

32:48

6.98

12.8

239

97

152
March 23, 2019

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

127

79

156
March 21, 2019

8.54 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:21

1

16:21

4.01

14.7

146

124

146

City Express

4.53 mi in 22:02

1

22:02

4.53

12.3

231

150

149
March 19, 2019

8.92 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:44

1

11:44

2.91

14.9

101

120

138

Ironhorse Rush

6.01 mi in 24:47

1

24:47

6.01

14.6

240

137

93
March 18, 2019

8.74 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:32

1

13:32

3.37

14.9

122

126

134

Billy Goat Falls

5.37 mi in 22:25

1

22:25

5.37

14.4

211

133

122
March 15, 2019

6.43 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

93

124

Moody Ambush

5.43 mi in 25:31

1

25:31

5.43

12.8

198

105

117
March 14, 2019

6.93 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:20

1

25:20

5.43

12.9

191

102

126

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

45

89

118
March 13, 2019

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:58

1

8:58

2.36

15.8

86

137

117
March 12, 2019

8.38 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:02

1

38:02

8.38

13.2

277

98

119
March 11, 2019

9.27 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:01

1

10:01

2.36

14.1

79

107

128

Farmers Bluff

6.91 mi in 29:10

1

29:10

6.91

14.2

240

113

143
March 8, 2019

9.34 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:43

1

29:43

6.98

14.1

259

121

137

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

79

99

139
March 7, 2019

3.21 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.21 mi in 12:16

1.10

12:16

3.21

15.7

146

174

150
March 6, 2019

8.94 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

64

95

119

Stump Puller

6.91 mi in 32:06

1

32:06

6.91

12.9

228

94

152
March 5, 2019

6.02 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

32

96

116

Dragon Fire

5.00 mi in 22:49

1

22:49

5

13.1

155

90

163
March 4, 2019

8.36 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:31

1

29:31

6.33

12.9

204

91

177

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

66

108

198
March 2, 2019

5.42 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

30

100

102

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

131

86

156
March 1, 2019

9.00 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:48

1

34:48

9

15.5

289

114

145
March 31, 2019

4.5

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

78

Watts

126

Calories
March 30, 2019

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:08

11.9

MPH

75

Watts

30

Calories

Dragon Fire

5.00 mi in 22:13

13.5

MPH

97

Watts

160

Calories
March 29, 2019

9.0

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

97

Watts

29

Calories

Oh Mama

7.87 mi in 37:42

12.5

MPH

122

Watts

331

Calories
March 28, 2019

9.3

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 32:31

13.3

MPH

114

Watts

271

Calories

Mini Mayhem

2.03 mi in 8:20

14.6

MPH

115

Watts

69

Calories
March 27, 2019

9.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

111

Watts

31

Calories

Falcon Flight

8.38 mi in 36:59

13.6

MPH

105

Watts

286

Calories
March 26, 2019

8.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:45

12.9

MPH

85

Watts

30

Calories

Sunday Afternoon

6.98 mi in 32:48

12.8

MPH

97

Watts

239

Calories
March 23, 2019

4.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

79

Watts

127

Calories
March 21, 2019

8.7

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:21

14.7

MPH

124

Watts

146

Calories

City Express

4.53 mi in 22:02

12.3

MPH

150

Watts

231

Calories
March 19, 2019

9.0

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:44

14.9

MPH

120

Watts

101

Calories

Ironhorse Rush

6.01 mi in 24:47

14.6

MPH

137

Watts

240

Calories
March 18, 2019

8.8

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:32

14.9

MPH

126

Watts

122

Calories

Billy Goat Falls

5.37 mi in 22:25

14.4

MPH

133

Watts

211

Calories
March 15, 2019

6.5

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

93

Watts

30

Calories

Moody Ambush

5.43 mi in 25:31

12.8

MPH

105

Watts

198

Calories
March 14, 2019

7.1

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:20

12.9

MPH

102

Watts

191

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

89

Watts

45

Calories
March 13, 2019

2.6

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:58

15.8

MPH

137

Watts

86

Calories
March 12, 2019

8.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:02

13.2

MPH

98

Watts

277

Calories
March 11, 2019

9.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:01

14.1

MPH

107

Watts

79

Calories

Farmers Bluff

6.91 mi in 29:10

14.2

MPH

113

Watts

240

Calories
March 8, 2019

9.5

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:43

14.1

MPH

121

Watts

259

Calories

Rabbit Run

2.36 mi in 10:41

13.3

MPH

99

Watts

79

Calories
March 7, 2019

3.2

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.21 mi in 12:16

15.7

MPH

174

Watts

146

Calories
March 6, 2019

9.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

95

Watts

64

Calories

Stump Puller

6.91 mi in 32:06

12.9

MPH

94

Watts

228

Calories
March 5, 2019

6.1

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

96

Watts

32

Calories

Dragon Fire

5.00 mi in 22:49

13.1

MPH

90

Watts

155

Calories
March 4, 2019

8.5

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:31

12.9

MPH

91

Watts

204

Calories

Mini Mayhem

2.03 mi in 8:26

14.4

MPH

108

Watts

66

Calories
March 2, 2019

5.6

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

100

Watts

30

Calories

Fruitdale

4.42 mi in 19:56

13.3

MPH

86

Watts

131

Calories
March 1, 2019

9.1

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:48

15.5

MPH

114

Watts

289

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 9

of 528 Riders

12:01:00

Time

Challenge Totals

March 31, 2019

4.42 Miles

126 Calories

0 Score

March 30, 2019

6.02 Miles

191 Calories

0 Score

March 29, 2019

8.87 Miles

361 Calories

0 Score

March 28, 2019

9.25 Miles

340 Calories

0 Score

March 27, 2019

9.38 Miles

316 Calories

0 Score

March 26, 2019

8.00 Miles

269 Calories

0 Score

March 23, 2019

4.42 Miles

127 Calories

0 Score

March 21, 2019

8.54 Miles

377 Calories

0 Score

March 19, 2019

8.92 Miles

341 Calories

0 Score

March 18, 2019

8.74 Miles

333 Calories

0 Score

March 15, 2019

6.43 Miles

228 Calories

0 Score

March 14, 2019

6.93 Miles

236 Calories

0 Score

March 13, 2019

2.36 Miles

86 Calories

0 Score

March 12, 2019

8.38 Miles

277 Calories

0 Score

March 11, 2019

9.27 Miles

319 Calories

0 Score

March 8, 2019

9.34 Miles

338 Calories

0 Score

March 7, 2019

3.21 Miles

146 Calories

0 Score

March 6, 2019

8.94 Miles

292 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019