The League of Extraordinary YMCAs

Workout Wizard
March 2019

Kevin Malanchuk
YMCA - Greater Cincinnati - Blue Ash
60-69
Kevin Malanchuk
# 142 of 13,872
16:36:20 Time
View Profile

Challenge Totals

Miles 287
Calories 12,125
Score 0

  • March 30, 2019

    15.11 Miles
    675 Calories
    0 Score
    Rides
    2.36 mi in 7:41
    2.91 mi in 8:58
    2.93 mi in 10:25
    6.91 mi in 24:26

  • March 28, 2019

    20.74 Miles
    912 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    2.03 mi in 6:04
    3.37 mi in 10:25
    4.42 mi in 15:51
    4.01 mi in 12:59
    1.50 mi in 4:29
    2.36 mi in 7:12
    2.03 mi in 6:27

  • March 26, 2019

    21.42 Miles
    942 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    6.91 mi in 23:02
    13.51 mi in 46:56

  • March 22, 2019

    8.84 Miles
    335 Calories
    0 Score
    Rides
    4.42 mi in 15:17
    4.42 mi in 14:38

  • March 19, 2019

    21.30 Miles
    854 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    2.03 mi in 7:11
    2.03 mi in 7:00
    2.03 mi in 6:44
    2.03 mi in 6:39
    2.03 mi in 5:44
    2.03 mi in 7:15
    2.03 mi in 7:03
    2.03 mi in 6:50
    2.03 mi in 6:44
    2.03 mi in 6:30

  • March 16, 2019

    22.30 Miles
    969 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    3.37 mi in 10:59
    4.42 mi in 12:47
    13.51 mi in 47:24

  • March 14, 2019

    22.10 Miles
    839 Calories
    0 Score
    Rides
    4.42 mi in 15:22
    4.42 mi in 15:08
    4.42 mi in 15:02
    4.42 mi in 14:51
    4.42 mi in 14:11

  • March 13, 2019

    20.08 Miles
    854 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    6.91 mi in 23:48
    1.50 mi in 4:04
    10.67 mi in 40:33

  • March 12, 2019

    5.00 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:05

  • March 11, 2019

    20.30 Miles
    825 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    2.03 mi in 5:44
    2.03 mi in 7:11
    2.03 mi in 7:08
    2.03 mi in 6:58
    2.03 mi in 6:55
    2.03 mi in 6:48
    2.03 mi in 6:45
    2.03 mi in 6:43
    2.03 mi in 5:44

  • March 9, 2019

    21.91 Miles
    978 Calories
    0 Score
    Rides
    1.49 mi in 5:20
    6.91 mi in 22:06
    13.51 mi in 45:06

  • March 8, 2019

    21.41 Miles
    919 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.91 mi in 23:28
    13.50 mi in 48:58

  • March 5, 2019

    21.00 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    20.00 mi in 1:12:40

  • March 4, 2019

    24.13 Miles
    970 Calories
    0 Score
    Rides
    22.10 mi in 1:13:14
    2.03 mi in 6:24

  • March 2, 2019

    20.02 Miles
    957 Calories
    0 Score
    Rides
    20.02 mi in 1:14:42
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default