Shiva G - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Teams
Riders

Info

Workout Wizard
March 2019

Shiva G

YMCA - Greater Richmond - Shady Grove 30-39

30-39

# 38 of 13,872

1.03:12:21 Time

# 38

of 13,872 Riders

1.03:12:21

Time

Challenge Totals

Miles	340
Calories	11,095
Score	50,620

Timeline

March 30, 2019

15.54 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

62

94

0

Temple Ridge

13.51 mi in 1:05:24

1

1:05:24

13.51

12.4

436

87

102
March 29, 2019

15.54 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:37

1

9:37

2.03

12.7

57

75

0

Temple Ridge

13.51 mi in 1:07:01

1

1:07:01

13.51

12.1

421

81

104
March 28, 2019

15.54 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

60

88

117

Temple Ridge

13.51 mi in 1:04:49

1

1:04:49

13.51

12.5

442

90

135
March 27, 2019

15.54 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

71

128

109

Temple Ridge

13.51 mi in 1:05:46

1

1:05:46

13.51

12.3

426

84

108
March 25, 2019

15.54 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

69

119

0

Temple Ridge

13.51 mi in 1:06:24

1

1:06:24

13.51

12.2

427

83

109
March 24, 2019

15.54 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

58

78

0

Temple Ridge

13.51 mi in 1:03:07

1

1:03:07

13.51

12.8

447

94

106
March 23, 2019

17.57 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:57

2

19:57

4.06

12.2

115

72

0

Temple Ridge

13.51 mi in 1:06:54

1

1:06:54

13.51

12.1

430

83

126
March 22, 2019

15.54 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

55

62

185

Temple Ridge

13.51 mi in 1:06:16

1

1:06:16

13.51

12.2

432

85

117
March 20, 2019

16.57 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.06 mi in 15:06

1.51

15:06

3.06

12.2

87

73

152

Temple Ridge

13.51 mi in 1:03:16

1

1:03:16

13.51

12.8

446

94

121
March 19, 2019

15.53 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:24

1

10:24

2.03

11.7

58

70

109

Temple Ridge

13.50 mi in 1:03:58

1

1:03:58

13.5

12.7

434

89

114
March 18, 2019

15.54 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:26

1

10:26

2.03

11.7

56

67

100

Temple Ridge

13.51 mi in 1:05:20

1

1:05:20

13.51

12.4

433

86

110
March 17, 2019

15.54 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

57

72

116

Temple Ridge

13.51 mi in 1:01:49

1

1:01:49

13.51

13.1

443

95

115
March 15, 2019

13.51 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:07:30

1

1:07:30

13.51

12.0

414

79

107
March 14, 2019

14.01 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 1:04:20

1.04

1:04:20

14.01

13.1

478

100

86
March 13, 2019

13.51 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 59:58

1

59:58

13.51

13.5

470

107

122
March 12, 2019

13.51 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:05:27

1

1:05:27

13.51

12.4

422

84

106
March 11, 2019

13.51 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:02:50

1

1:02:50

13.51

12.9

443

93

104
March 9, 2019

16.72 Miles

554 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:00:06

1

Laps

1:00:06

13.51

13.5

463

104

110

Titan Time

0.30 mi in 2:45

0.17

Laps

2:45

0.3

6.5

9

34

159

Coin Toss - Speed - 5 Min

1,580 points

1,580

Points

5:00

0.72

8.7

23

54

144

Animal Adventure - Speed - 15 Min

49,040 points

49,040

Points

15:00

2.19

8.8

59

42

155
March 8, 2019

13.51 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 1:03:26

1

1:03:26

13.51

12.8

433

90

125
March 5, 2019

13.51 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 58:53

1

58:53

13.51

13.8

461

107

117
March 3, 2019

14.01 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 1:05:30

1.04

1:05:30

14.01

12.8

455

92

107
March 2, 2019

14.01 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.01 mi in 1:08:37

1.04

1:08:37

14.01

12.3

445

85

107
March 1, 2019

13.51 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 58:49

1

58:49

13.51

13.8

468

109

101
March 30, 2019

15.6

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

94

Watts

62

Calories

Temple Ridge

13.51 mi in 1:05:24

12.4

MPH

87

Watts

436

Calories
March 29, 2019

15.6

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:37

12.7

MPH

75

Watts

57

Calories

Temple Ridge

13.51 mi in 1:07:01

12.1

MPH

81

Watts

421

Calories
March 28, 2019

15.6

Miles

505

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

88

Watts

60

Calories

Temple Ridge

13.51 mi in 1:04:49

12.5

MPH

90

Watts

442

Calories
March 27, 2019

15.6

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

128

Watts

71

Calories

Temple Ridge

13.51 mi in 1:05:46

12.3

MPH

84

Watts

426

Calories
March 25, 2019

15.6

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

119

Watts

69

Calories

Temple Ridge

13.51 mi in 1:06:24

12.2

MPH

83

Watts

427

Calories
March 24, 2019

15.6

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:32

12.8

MPH

78

Watts

58

Calories

Temple Ridge

13.51 mi in 1:03:07

12.8

MPH

94

Watts

447

Calories
March 23, 2019

17.6

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:57

12.2

MPH

72

Watts

115

Calories

Temple Ridge

13.51 mi in 1:06:54

12.1

MPH

83

Watts

430

Calories
March 22, 2019

15.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

62

Watts

55

Calories

Temple Ridge

13.51 mi in 1:06:16

12.2

MPH

85

Watts

432

Calories
March 20, 2019

16.6

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.06 mi in 15:06

12.2

MPH

73

Watts

87

Calories

Temple Ridge

13.51 mi in 1:03:16

12.8

MPH

94

Watts

446

Calories
March 19, 2019

15.5

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:24

11.7

MPH

70

Watts

58

Calories

Temple Ridge

13.50 mi in 1:03:58

12.7

MPH

89

Watts

434

Calories
March 18, 2019

15.6

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:26

11.7

MPH

67

Watts

56

Calories

Temple Ridge

13.51 mi in 1:05:20

12.4

MPH

86

Watts

433

Calories
March 17, 2019

15.6

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

72

Watts

57

Calories

Temple Ridge

13.51 mi in 1:01:49

13.1

MPH

95

Watts

443

Calories
March 15, 2019

13.5

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:07:30

12.0

MPH

79

Watts

414

Calories
March 14, 2019

14.0

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 1:04:20

13.1

MPH

100

Watts

478

Calories
March 13, 2019

13.5

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 59:58

13.5

MPH

107

Watts

470

Calories
March 12, 2019

13.5

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:05:27

12.4

MPH

84

Watts

422

Calories
March 11, 2019

13.5

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:02:50

12.9

MPH

93

Watts

443

Calories
March 9, 2019

13.8

Miles

554

Calories

50,620

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:00:06

13.5

MPH

104

Watts

463

Calories

Titan Time

0.30 mi in 2:45

6.5

MPH

34

Watts

9

Calories

Coin Toss - Speed - 5 Min

1,580 points

8.7

MPH

54

Watts

23

Calories

Animal Adventure - Speed - 15 Min

49,040 points

8.8

MPH

42

Watts

59

Calories
March 8, 2019

13.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 1:03:26

12.8

MPH

90

Watts

433

Calories
March 5, 2019

13.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 58:53

13.8

MPH

107

Watts

461

Calories
March 3, 2019

14.0

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 1:05:30

12.8

MPH

92

Watts

455

Calories
March 2, 2019

14.0

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

14.01 mi in 1:08:37

12.3

MPH

85

Watts

445

Calories
March 1, 2019

13.5

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 58:49

13.8

MPH

109

Watts

468

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 38

of 13,872 Riders

1.03:12:21

Time

Challenge Totals

March 30, 2019

15.54 Miles

498 Calories

0 Score

March 29, 2019

15.54 Miles

478 Calories

0 Score

March 28, 2019

15.54 Miles

502 Calories

0 Score

March 27, 2019

15.54 Miles

497 Calories

0 Score

March 25, 2019

15.54 Miles

496 Calories

0 Score

March 24, 2019

15.54 Miles

505 Calories

0 Score

March 23, 2019

17.57 Miles

545 Calories

0 Score

March 22, 2019

15.54 Miles

487 Calories

0 Score

March 20, 2019

16.57 Miles

533 Calories

0 Score

March 19, 2019

15.53 Miles

492 Calories

0 Score

March 18, 2019

15.54 Miles

489 Calories

0 Score

March 17, 2019

15.54 Miles

500 Calories

0 Score

March 15, 2019

13.51 Miles

414 Calories

0 Score

March 14, 2019

14.01 Miles

478 Calories

0 Score

March 13, 2019

13.51 Miles

470 Calories

0 Score

March 12, 2019

13.51 Miles

422 Calories

0 Score

March 11, 2019

13.51 Miles

443 Calories

0 Score

March 9, 2019

16.72 Miles

554 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019