Michael Beck - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Michael Beck

Leisure World 60-69

60-69

# 2,792 of 36,406

5:47:50 Time

# 2,792

of 36,406 Riders

5:47:50

Time

Challenge Totals

Miles	86
Calories	2,932
Score	0

Timeline

March 28, 2019

7.33 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

118

135

Quicksilver

6.33 mi in 24:20

1

24:20

6.33

15.6

232

135

131
March 27, 2019

3.37 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

114

115

112
March 26, 2019

5.69 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.33 mi in 14:42

1.65

14:42

3.33

13.6

117

109

157

Rabbit Run

2.36 mi in 9:35

1

9:35

2.36

14.8

79

113

146
March 25, 2019

7.03 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:33

2

7:33

2

15.9

64

117

150

Fruitdale

5.03 mi in 18:38

1.14

18:38

5.03

16.2

173

130

0
March 21, 2019

6.94 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

65

126

123

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

66

113

118

Lost Trail

2.91 mi in 12:18

1

12:18

2.91

14.2

97

108

99
March 18, 2019

5.06 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

5.06 mi in 18:15

0.56

18:15

5.06

16.6

165

127

148
March 14, 2019

3.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

30

104

107

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

60

90

103
March 12, 2019

9.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 34:13

1

34:13

9

15.8

273

109

130
March 8, 2019

6.11 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

33

125

104

Fruitdale

5.11 mi in 20:59

1.16

20:59

5.11

14.6

157

101

87
March 7, 2019

3.11 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

40

195

136

Rolling Thunder

1.01 mi in 3:59

1.01

3:59

1.01

15.2

34

121

128

Redwood Dash

1.10 mi in 4:15

0.73

4:15

1.1

15.5

34

111

115
March 6, 2019

7.06 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.06 mi in 28:17

1.12

28:17

7.06

15.0

253

125

132
March 5, 2019

9.15 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.55 mi in 6:31

1.55

6:31

1.55

14.3

50

105

135

Odyssey

7.60 mi in 36:07

1

36:07

7.6

12.6

303

116

120
March 4, 2019

10.01 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

30

109

135

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

68

120

137

Sunday Afternoon

6.98 mi in 28:52

1

28:52

6.98

14.5

258

125

121
March 1, 2019

1.03 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.03 mi in 4:44

0.51

4:44

1.03

13.1

32

92

71
March 28, 2019

7.6

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

118

Watts

32

Calories

Quicksilver

6.33 mi in 24:20

15.6

MPH

135

Watts

232

Calories
March 27, 2019

3.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

115

Watts

114

Calories
March 26, 2019

5.9

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.33 mi in 14:42

13.6

MPH

109

Watts

117

Calories

Rabbit Run

2.36 mi in 9:35

14.8

MPH

113

Watts

79

Calories
March 25, 2019

7.1

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:33

15.9

MPH

117

Watts

64

Calories

Fruitdale

5.03 mi in 18:38

16.2

MPH

130

Watts

173

Calories
March 21, 2019

7.3

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:17

16.5

MPH

126

Watts

65

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

113

Watts

66

Calories

Lost Trail

2.91 mi in 12:18

14.2

MPH

108

Watts

97

Calories
March 18, 2019

5.1

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

5.06 mi in 18:15

16.6

MPH

127

Watts

165

Calories
March 14, 2019

3.1

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

104

Watts

30

Calories

Campus Loop

2.03 mi in 8:52

13.7

MPH

90

Watts

60

Calories
March 12, 2019

9.1

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 34:13

15.8

MPH

109

Watts

273

Calories
March 8, 2019

6.3

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

125

Watts

33

Calories

Fruitdale

5.11 mi in 20:59

14.6

MPH

101

Watts

157

Calories
March 7, 2019

3.3

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

195

Watts

40

Calories

Rolling Thunder

1.01 mi in 3:59

15.2

MPH

121

Watts

34

Calories

Redwood Dash

1.10 mi in 4:15

15.5

MPH

111

Watts

34

Calories
March 6, 2019

7.1

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.06 mi in 28:17

15.0

MPH

125

Watts

253

Calories
March 5, 2019

9.2

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.55 mi in 6:31

14.3

MPH

105

Watts

50

Calories

Odyssey

7.60 mi in 36:07

12.6

MPH

116

Watts

303

Calories
March 4, 2019

10.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

109

Watts

30

Calories

Campus Loop

2.03 mi in 7:50

15.5

MPH

120

Watts

68

Calories

Sunday Afternoon

6.98 mi in 28:52

14.5

MPH

125

Watts

258

Calories
March 1, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.03 mi in 4:44

13.1

MPH

92

Watts

32

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,792

of 36,406 Riders

5:47:50

Time

Challenge Totals

March 28, 2019

7.33 Miles

264 Calories

0 Score

March 27, 2019

3.37 Miles

114 Calories

0 Score

March 26, 2019

5.69 Miles

195 Calories

0 Score

March 25, 2019

7.03 Miles

236 Calories

0 Score

March 21, 2019

6.94 Miles

228 Calories

0 Score

March 18, 2019

5.06 Miles

165 Calories

0 Score

March 14, 2019

3.03 Miles

90 Calories

0 Score

March 12, 2019

9.00 Miles

273 Calories

0 Score

March 8, 2019

6.11 Miles

189 Calories

0 Score

March 7, 2019

3.11 Miles

109 Calories

0 Score

March 6, 2019

7.06 Miles

253 Calories

0 Score

March 5, 2019

9.15 Miles

353 Calories

0 Score

March 4, 2019

10.01 Miles

356 Calories

0 Score

March 1, 2019

1.03 Miles

32 Calories

0 Score

March 28, 2019

7.6

272

0

March 27, 2019

3.5

120

0

March 26, 2019

5.9

203

0

March 25, 2019

7.1

238

0

Workout Wizard
March 2019

Workout Wizard
March 2019