Jeff Netick - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jeff Netick

Anytime Fitness - Lake City, MN 70-79

70-79

# 17 of 1,178

14:22:24 Time

# 17

of 1,178 Riders

14:22:24

Time

Challenge Totals

Miles	236
Calories	8,524
Score	0

Timeline

March 27, 2019

10.76 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 4:15

0.97

4:15

0.97

13.7

30

92

105

Expresso Speedway

0.97 mi in 3:44

0.97

3:44

0.97

15.6

33

122

124

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

40

192

147

Expresso Speedway

0.84 mi in 3:42

0.84

3:42

0.84

13.6

23

82

123

Expresso Speedway

0.97 mi in 3:49

0.97

3:49

0.97

15.2

31

112

135

Ironhorse Rush

6.01 mi in 21:22

1

21:22

6.01

16.9

268

185

159
March 25, 2019

8.91 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:26

0.98

4:26

0.98

13.3

28

82

94

Expresso Speedway

0.98 mi in 3:42

0.98

3:42

0.98

15.9

33

123

119

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

38

171

140

Expresso Speedway

0.77 mi in 3:42

0.77

3:42

0.77

12.5

21

72

107

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

207

139

Expresso Speedway

0.56 mi in 2:31

0.56

2:31

0.56

13.4

16

82

126

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

210

118

Expresso Speedway

0.64 mi in 2:47

0.64

2:47

0.64

13.8

18

87

126

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

210

0

Expresso Speedway

0.98 mi in 4:21

0.98

4:21

0.98

13.5

29

88

126
March 22, 2019

15.87 Miles

593 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:14

0.98

4:14

0.98

13.9

28

92

100

Expresso Speedway

0.97 mi in 3:35

0.97

3:35

0.97

16.2

33

130

120

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

172

141

Expresso Speedway

0.97 mi in 4:24

0.97

4:24

0.97

13.2

27

80

113

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

42

211

157

Expresso Speedway

0.71 mi in 3:06

0.71

3:06

0.71

13.7

21

89

130

Expresso Speedway

0.69 mi in 3:00

0.69

3:00

0.69

13.8

20

89

135

Expresso Speedway

0.43 mi in 1:54

0.43

1:54

0.43

13.6

12

83

116

Expresso Speedway

0.98 mi in 4:25

0.98

4:25

0.98

13.3

29

85

122

Coastal Run

0.91 mi in 4:28

0.28

4:28

0.91

12.2

34

106

124

Coastal Run

3.37 mi in 11:12

1

11:12

3.37

18.1

139

184

149

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

66

223

166

Rabbit Run

2.36 mi in 7:25

1

7:25

2.36

19.1

104

210

151
March 20, 2019

9.65 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 3:57

0.97

3:57

0.97

14.7

30

105

106

Expresso Speedway

0.97 mi in 3:38

0.97

3:38

0.97

16.0

34

130

129

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

176

140

Expresso Speedway

0.90 mi in 3:58

0.90

3:58

0.9

13.6

26

86

109

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

209

163

Expresso Speedway

0.63 mi in 2:33

0.63

2:33

0.63

14.8

19

102

120

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

211

159

Expresso Speedway

0.62 mi in 2:34

0.62

2:34

0.62

14.5

19

101

129

Redwood Dash

1.50 mi in 4:26

1

4:26

1.5

20.3

65

222

164

Redwood Dash

1.06 mi in 4:19

0.71

4:19

1.06

14.7

35

111

122
March 19, 2019

13.34 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:40

0.98

4:40

0.98

12.6

26

71

86

Expresso Speedway

0.97 mi in 4:38

0.97

4:38

0.97

12.6

31

90

103

Expresso Speedway

0.97 mi in 3:26

0.97

3:26

0.97

17.0

34

144

123

Expresso Speedway

0.85 mi in 3:56

0.85

3:56

0.85

13.0

24

80

97

Expresso Speedway

0.51 mi in 2:09

0.51

2:09

0.51

14.2

16

101

120

Expresso Speedway

0.29 mi in 1:22

0.29

1:22

0.29

12.7

7

79

120

Expresso Speedway

0.95 mi in 4:08

0.95

4:08

0.95

13.8

27

88

112

Fruitdale

4.42 mi in 14:53

1

14:53

4.42

17.8

170

166

141

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

57

161

129

Redwood Dash

1.50 mi in 4:52

1

4:52

1.5

18.5

60

184

145

Titan Time

0.40 mi in 1:57

0.23

1:57

0.4

12.3

11

80

0
March 17, 2019

20.25 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 4:17

0.97

4:17

0.97

13.6

28

86

108

Expresso Speedway

0.97 mi in 3:37

0.97

3:37

0.97

16.1

33

129

135

Expresso Speedway

0.97 mi in 3:20

0.97

3:20

0.97

17.5

35

154

151

Expresso Speedway

0.78 mi in 3:38

0.78

3:38

0.78

12.9

22

78

121

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

40

186

153

Expresso Speedway

0.38 mi in 1:44

0.38

1:44

0.38

13.2

11

84

0

Expresso Speedway

0.96 mi in 4:12

0.96

4:12

0.96

13.7

27

85

126

Expresso Speedway

0.96 mi in 4:12

0.96

4:12

0.96

13.7

27

86

123

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

171

170

158

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

171

170

159

Fruitdale

4.42 mi in 14:42

1

14:42

4.42

18.0

172

172

152
March 15, 2019

21.50 Miles

784 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:25

0.98

4:25

0.98

13.3

28

84

94

Expresso Speedway

0.97 mi in 3:46

0.97

3:46

0.97

15.5

31

116

116

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

38

170

139

Expresso Speedway

0.79 mi in 3:37

0.79

3:37

0.79

13.1

23

83

113

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

40

194

150

Expresso Speedway

0.33 mi in 1:21

0.33

1:21

0.33

14.7

9

98

143

Expresso Speedway

0.97 mi in 4:01

0.97

4:01

0.97

14.5

28

97

121

Expresso Speedway

0.96 mi in 4:02

0.96

4:02

0.96

14.3

28

94

123

Fruitdale

4.42 mi in 14:45

1

14:45

4.42

18.0

171

169

154

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

173

175

154

Fruitdale

4.42 mi in 14:21

1

14:21

4.42

18.5

177

181

152

Fruitdale

1.24 mi in 5:28

0.28

5:28

1.24

13.6

37

91

118
March 13, 2019

24.10 Miles

865 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:24

0.98

Laps

4:24

0.98

13.4

28

82

96

Expresso Speedway

0.98 mi in 3:39

0.98

Laps

3:39

0.98

16.1

32

124

119

Expresso Speedway

0.98 mi in 3:47

0.98

Laps

3:47

0.98

15.5

32

118

136

Expresso Speedway

0.98 mi in 4:22

0.98

Laps

4:22

0.98

13.5

28

85

127

Expresso Speedway

0.97 mi in 4:08

0.97

Laps

4:08

0.97

14.1

28

91

124

Expresso Speedway

0.97 mi in 4:24

0.97

Laps

4:24

0.97

13.2

27

80

115

Expresso Speedway

0.56 mi in 2:27

0.56

Laps

2:27

0.56

13.7

16

88

111

Fruitdale

4.42 mi in 15:01

1

Laps

15:01

4.42

17.7

168

163

149

Fruitdale

4.42 mi in 14:58

1

Laps

14:58

4.42

17.7

169

163

151

Fruitdale

4.42 mi in 14:58

1

Laps

14:58

4.42

17.7

168

163

148

Fruitdale

4.42 mi in 14:57

1

Laps

14:57

4.42

17.7

168

163

145

Tutorial

0 points

0

Points

0:02

0

3.6

0

25

0
March 11, 2019

11.80 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 4:17

0.97

4:17

0.97

13.6

31

95

101

Expresso Speedway

0.97 mi in 3:38

0.97

3:38

0.97

16.0

33

126

126

Expresso Speedway

0.97 mi in 3:51

0.97

3:51

0.97

15.1

32

117

135

Expresso Speedway

0.36 mi in 1:43

0.36

1:43

0.36

12.6

10

74

0

Expresso Speedway

0.66 mi in 3:03

0.66

3:03

0.66

13.0

18

78

127

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

224

167

Expresso Speedway

0.95 mi in 4:03

0.95

4:03

0.95

14.1

28

94

121

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

167

161

155

Redwood Dash

1.50 mi in 4:32

1

4:32

1.5

19.9

62

206

136
March 8, 2019

16.98 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 4:09

0.97

4:09

0.97

14.0

29

96

110

Expresso Speedway

0.97 mi in 3:40

0.97

3:40

0.97

15.9

32

123

127

Expresso Speedway

0.97 mi in 3:51

0.97

3:51

0.97

15.1

32

116

129

Track Fever

9.00 mi in 30:59

1

30:59

9

17.4

330

154

148

Track Fever

5.07 mi in 18:22

0.56

18:22

5.07

16.6

180

139

132
March 6, 2019

24.49 Miles

879 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:22

0.98

4:22

0.98

13.5

29

86

90

Expresso Speedway

0.97 mi in 3:40

0.97

3:40

0.97

15.9

33

125

114

Expresso Speedway

0.98 mi in 3:42

0.98

3:42

0.98

15.9

33

127

134

Expresso Speedway

0.97 mi in 4:17

0.97

4:17

0.97

13.6

28

85

131

Expresso Speedway

0.97 mi in 4:00

0.97

4:00

0.97

14.5

29

98

124

Expresso Speedway

0.97 mi in 4:03

0.97

4:03

0.97

14.4

28

95

119

Expresso Speedway

0.97 mi in 4:42

0.97

4:42

0.97

12.4

26

69

104

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

168

163

147

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

169

163

151

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

168

163

147

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

168

163

145
March 4, 2019

24.05 Miles

863 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 4:39

0.97

4:39

0.97

12.5

27

74

93

Expresso Speedway

0.97 mi in 3:45

0.97

3:45

0.97

15.5

31

115

118

Expresso Speedway

0.97 mi in 3:39

0.97

3:39

0.97

15.9

33

129

135

Expresso Speedway

0.94 mi in 4:27

0.94

4:27

0.94

12.7

26

76

106

Expresso Speedway

0.97 mi in 4:01

0.97

4:01

0.97

14.5

29

99

116

Expresso Speedway

0.97 mi in 3:49

0.97

3:49

0.97

15.2

30

110

114

Expresso Speedway

0.58 mi in 2:49

0.58

2:49

0.58

12.4

15

72

112

Fruitdale

4.42 mi in 15:08

1

15:08

4.42

17.5

167

160

140

Fruitdale

4.42 mi in 15:06

1

15:06

4.42

17.6

168

161

143

Fruitdale

4.42 mi in 15:05

1

15:05

4.42

17.6

167

161

137

Fruitdale

4.42 mi in 14:54

1

14:54

4.42

17.8

170

166

140
March 2, 2019

20.56 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.98 mi in 4:34

0.98

4:34

0.98

12.9

27

75

90

Expresso Speedway

0.97 mi in 3:45

0.97

3:45

0.97

15.5

31

114

116

Expresso Speedway

0.97 mi in 3:44

0.97

3:44

0.97

15.6

32

121

132

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

37

162

145

Expresso Speedway

0.47 mi in 1:59

0.47

1:59

0.47

14.2

13

91

126

Expresso Speedway

0.45 mi in 2:01

0.45

2:01

0.45

13.4

12

78

135

Redwood Dash

1.50 mi in 4:57

1

4:57

1.5

18.2

58

172

151

Track Fever

14.22 mi in 50:12

1.58

50:12

14.22

17.0

512

146

138
March 1, 2019

11.28 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 5:04

0.97

Laps

5:04

0.97

11.5

27

66

89

Expresso Speedway

0.97 mi in 3:45

0.97

Laps

3:45

0.97

15.5

32

118

114

Expresso Speedway

0.97 mi in 3:51

0.97

Laps

3:51

0.97

15.1

33

119

122

Expresso Speedway

0.67 mi in 2:54

0.67

Laps

2:54

0.67

13.9

20

94

116

Expresso Speedway

0.69 mi in 2:50

0.69

Laps

2:50

0.69

14.6

21

99

121

Expresso Speedway

0.67 mi in 2:53

0.67

Laps

2:53

0.67

13.9

21

96

124

Coastal Run

0.34 mi in 1:44

0.10

Laps

1:44

0.34

11.8

10

79

112

Redwood Dash

1.50 mi in 5:07

1

Laps

5:07

1.5

17.6

57

162

136

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

56

160

133

Redwood Dash

1.50 mi in 5:05

1

Laps

5:05

1.5

17.7

56

161

144

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

56

158

141

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
March 27, 2019

10.8

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 4:15

13.7

MPH

92

Watts

30

Calories

Expresso Speedway

0.97 mi in 3:44

15.6

MPH

122

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:08

19.1

MPH

192

Watts

40

Calories

Expresso Speedway

0.84 mi in 3:42

13.6

MPH

82

Watts

23

Calories

Expresso Speedway

0.97 mi in 3:49

15.2

MPH

112

Watts

31

Calories

Ironhorse Rush

6.01 mi in 21:22

16.9

MPH

185

Watts

268

Calories
March 25, 2019

9.0

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:26

13.3

MPH

82

Watts

28

Calories

Expresso Speedway

0.98 mi in 3:42

15.9

MPH

123

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

171

Watts

38

Calories

Expresso Speedway

0.77 mi in 3:42

12.5

MPH

72

Watts

21

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

207

Watts

42

Calories

Expresso Speedway

0.56 mi in 2:31

13.4

MPH

82

Watts

16

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

210

Watts

42

Calories

Expresso Speedway

0.64 mi in 2:47

13.8

MPH

87

Watts

18

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

210

Watts

42

Calories

Expresso Speedway

0.98 mi in 4:21

13.5

MPH

88

Watts

29

Calories
March 22, 2019

16.1

Miles

598

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:14

13.9

MPH

92

Watts

28

Calories

Expresso Speedway

0.97 mi in 3:35

16.2

MPH

130

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

172

Watts

38

Calories

Expresso Speedway

0.97 mi in 4:24

13.2

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

211

Watts

42

Calories

Expresso Speedway

0.71 mi in 3:06

13.7

MPH

89

Watts

21

Calories

Expresso Speedway

0.69 mi in 3:00

13.8

MPH

89

Watts

20

Calories

Expresso Speedway

0.43 mi in 1:54

13.6

MPH

83

Watts

12

Calories

Expresso Speedway

0.98 mi in 4:25

13.3

MPH

85

Watts

29

Calories

Coastal Run

0.91 mi in 4:28

12.2

MPH

106

Watts

34

Calories

Coastal Run

3.37 mi in 11:12

18.1

MPH

184

Watts

139

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

223

Watts

66

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

210

Watts

104

Calories
March 20, 2019

10.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 3:57

14.7

MPH

105

Watts

30

Calories

Expresso Speedway

0.97 mi in 3:38

16.0

MPH

130

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

176

Watts

38

Calories

Expresso Speedway

0.90 mi in 3:58

13.6

MPH

86

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

209

Watts

42

Calories

Expresso Speedway

0.63 mi in 2:33

14.8

MPH

102

Watts

19

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

211

Watts

42

Calories

Expresso Speedway

0.62 mi in 2:34

14.5

MPH

101

Watts

19

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

222

Watts

65

Calories

Redwood Dash

1.06 mi in 4:19

14.7

MPH

111

Watts

35

Calories
March 19, 2019

13.6

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:40

12.6

MPH

71

Watts

26

Calories

Expresso Speedway

0.97 mi in 4:38

12.6

MPH

90

Watts

31

Calories

Expresso Speedway

0.97 mi in 3:26

17.0

MPH

144

Watts

34

Calories

Expresso Speedway

0.85 mi in 3:56

13.0

MPH

80

Watts

24

Calories

Expresso Speedway

0.51 mi in 2:09

14.2

MPH

101

Watts

16

Calories

Expresso Speedway

0.29 mi in 1:22

12.7

MPH

79

Watts

7

Calories

Expresso Speedway

0.95 mi in 4:08

13.8

MPH

88

Watts

27

Calories

Fruitdale

4.42 mi in 14:53

17.8

MPH

166

Watts

170

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

161

Watts

57

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

184

Watts

60

Calories

Titan Time

0.40 mi in 1:57

12.3

MPH

80

Watts

11

Calories
March 17, 2019

20.5

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 4:17

13.6

MPH

86

Watts

28

Calories

Expresso Speedway

0.97 mi in 3:37

16.1

MPH

129

Watts

33

Calories

Expresso Speedway

0.97 mi in 3:20

17.5

MPH

154

Watts

35

Calories

Expresso Speedway

0.78 mi in 3:38

12.9

MPH

78

Watts

22

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

186

Watts

40

Calories

Expresso Speedway

0.38 mi in 1:44

13.2

MPH

84

Watts

11

Calories

Expresso Speedway

0.96 mi in 4:12

13.7

MPH

85

Watts

27

Calories

Expresso Speedway

0.96 mi in 4:12

13.7

MPH

86

Watts

27

Calories

Fruitdale

4.42 mi in 14:44

18.0

MPH

170

Watts

171

Calories

Fruitdale

4.42 mi in 14:44

18.0

MPH

170

Watts

171

Calories

Fruitdale

4.42 mi in 14:42

18.0

MPH

172

Watts

172

Calories
March 15, 2019

21.6

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:25

13.3

MPH

84

Watts

28

Calories

Expresso Speedway

0.97 mi in 3:46

15.5

MPH

116

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

170

Watts

38

Calories

Expresso Speedway

0.79 mi in 3:37

13.1

MPH

83

Watts

23

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

194

Watts

40

Calories

Expresso Speedway

0.33 mi in 1:21

14.7

MPH

98

Watts

9

Calories

Expresso Speedway

0.97 mi in 4:01

14.5

MPH

97

Watts

28

Calories

Expresso Speedway

0.96 mi in 4:02

14.3

MPH

94

Watts

28

Calories

Fruitdale

4.42 mi in 14:45

18.0

MPH

169

Watts

171

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

175

Watts

173

Calories

Fruitdale

4.42 mi in 14:21

18.5

MPH

181

Watts

177

Calories

Fruitdale

1.24 mi in 5:28

13.6

MPH

91

Watts

37

Calories
March 13, 2019

24.2

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:24

13.4

MPH

82

Watts

28

Calories

Expresso Speedway

0.98 mi in 3:39

16.1

MPH

124

Watts

32

Calories

Expresso Speedway

0.98 mi in 3:47

15.5

MPH

118

Watts

32

Calories

Expresso Speedway

0.98 mi in 4:22

13.5

MPH

85

Watts

28

Calories

Expresso Speedway

0.97 mi in 4:08

14.1

MPH

91

Watts

28

Calories

Expresso Speedway

0.97 mi in 4:24

13.2

MPH

80

Watts

27

Calories

Expresso Speedway

0.56 mi in 2:27

13.7

MPH

88

Watts

16

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

163

Watts

168

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

163

Watts

169

Calories

Fruitdale

4.42 mi in 14:58

17.7

MPH

163

Watts

168

Calories

Fruitdale

4.42 mi in 14:57

17.7

MPH

163

Watts

168

Calories

Tutorial

0 points

3.6

MPH

25

Watts

0

Calories
March 11, 2019

11.9

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 4:17

13.6

MPH

95

Watts

31

Calories

Expresso Speedway

0.97 mi in 3:38

16.0

MPH

126

Watts

33

Calories

Expresso Speedway

0.97 mi in 3:51

15.1

MPH

117

Watts

32

Calories

Expresso Speedway

0.36 mi in 1:43

12.6

MPH

74

Watts

10

Calories

Expresso Speedway

0.66 mi in 3:03

13.0

MPH

78

Watts

18

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

224

Watts

43

Calories

Expresso Speedway

0.95 mi in 4:03

14.1

MPH

94

Watts

28

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

161

Watts

167

Calories

Redwood Dash

1.50 mi in 4:32

19.9

MPH

206

Watts

62

Calories
March 8, 2019

17.0

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 4:09

14.0

MPH

96

Watts

29

Calories

Expresso Speedway

0.97 mi in 3:40

15.9

MPH

123

Watts

32

Calories

Expresso Speedway

0.97 mi in 3:51

15.1

MPH

116

Watts

32

Calories

Track Fever

9.00 mi in 30:59

17.4

MPH

154

Watts

330

Calories

Track Fever

5.07 mi in 18:22

16.6

MPH

139

Watts

180

Calories
March 6, 2019

24.5

Miles

880

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:22

13.5

MPH

86

Watts

29

Calories

Expresso Speedway

0.97 mi in 3:40

15.9

MPH

125

Watts

33

Calories

Expresso Speedway

0.98 mi in 3:42

15.9

MPH

127

Watts

33

Calories

Expresso Speedway

0.97 mi in 4:17

13.6

MPH

85

Watts

28

Calories

Expresso Speedway

0.97 mi in 4:00

14.5

MPH

98

Watts

29

Calories

Expresso Speedway

0.97 mi in 4:03

14.4

MPH

95

Watts

28

Calories

Expresso Speedway

0.97 mi in 4:42

12.4

MPH

69

Watts

26

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

163

Watts

168

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

163

Watts

169

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

163

Watts

168

Calories

Fruitdale

4.42 mi in 14:59

17.7

MPH

163

Watts

168

Calories
March 4, 2019

24.2

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 4:39

12.5

MPH

74

Watts

27

Calories

Expresso Speedway

0.97 mi in 3:45

15.5

MPH

115

Watts

31

Calories

Expresso Speedway

0.97 mi in 3:39

15.9

MPH

129

Watts

33

Calories

Expresso Speedway

0.94 mi in 4:27

12.7

MPH

76

Watts

26

Calories

Expresso Speedway

0.97 mi in 4:01

14.5

MPH

99

Watts

29

Calories

Expresso Speedway

0.97 mi in 3:49

15.2

MPH

110

Watts

30

Calories

Expresso Speedway

0.58 mi in 2:49

12.4

MPH

72

Watts

15

Calories

Fruitdale

4.42 mi in 15:08

17.5

MPH

160

Watts

167

Calories

Fruitdale

4.42 mi in 15:06

17.6

MPH

161

Watts

168

Calories

Fruitdale

4.42 mi in 15:05

17.6

MPH

161

Watts

167

Calories

Fruitdale

4.42 mi in 14:54

17.8

MPH

166

Watts

170

Calories
March 2, 2019

20.7

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.98 mi in 4:34

12.9

MPH

75

Watts

27

Calories

Expresso Speedway

0.97 mi in 3:45

15.5

MPH

114

Watts

31

Calories

Expresso Speedway

0.97 mi in 3:44

15.6

MPH

121

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

162

Watts

37

Calories

Expresso Speedway

0.47 mi in 1:59

14.2

MPH

91

Watts

13

Calories

Expresso Speedway

0.45 mi in 2:01

13.4

MPH

78

Watts

12

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

172

Watts

58

Calories

Track Fever

14.22 mi in 50:12

17.0

MPH

146

Watts

512

Calories
March 1, 2019

11.7

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 5:04

11.5

MPH

66

Watts

27

Calories

Expresso Speedway

0.97 mi in 3:45

15.5

MPH

118

Watts

32

Calories

Expresso Speedway

0.97 mi in 3:51

15.1

MPH

119

Watts

33

Calories

Expresso Speedway

0.67 mi in 2:54

13.9

MPH

94

Watts

20

Calories

Expresso Speedway

0.69 mi in 2:50

14.6

MPH

99

Watts

21

Calories

Expresso Speedway

0.67 mi in 2:53

13.9

MPH

96

Watts

21

Calories

Coastal Run

0.34 mi in 1:44

11.8

MPH

79

Watts

10

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

162

Watts

57

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

160

Watts

56

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

161

Watts

56

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

158

Watts

56

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 17

of 1,178 Riders

14:22:24

Time

Challenge Totals

March 27, 2019

10.76 Miles

425 Calories

0 Score

March 25, 2019

8.91 Miles

307 Calories

0 Score

March 22, 2019

15.87 Miles

593 Calories

0 Score

March 20, 2019

9.65 Miles

349 Calories

0 Score

March 19, 2019

13.34 Miles

464 Calories

0 Score

March 17, 2019

20.25 Miles

737 Calories

0 Score

March 15, 2019

21.50 Miles

784 Calories

0 Score

March 13, 2019

24.10 Miles

865 Calories

0 Score

March 11, 2019

11.80 Miles

424 Calories

0 Score

March 8, 2019

16.98 Miles

603 Calories

0 Score

March 6, 2019

24.49 Miles

879 Calories

0 Score

March 4, 2019

24.05 Miles

863 Calories

0 Score

March 2, 2019

20.56 Miles

721 Calories

0 Score

March 1, 2019

11.28 Miles

389 Calories

0 Score

March 27, 2019

10.8

426

0

March 25, 2019

9.0

309

0

March 22, 2019

16.1

598

0

March 20, 2019

10.0

359

0

Workout Wizard
March 2019

Workout Wizard
March 2019