Workout Wizard
March 2019

Nora Ackerman
JCC - Rockland
70-79
Nora Ackerman
# 57 of 36,413
1.08:18:01 Time
View Profile

Challenge Totals

Miles 446
Calories 14,406
Score 535,698

  • March 30, 2019

    5.00 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:11

  • March 28, 2019

    20.37 Miles
    690 Calories
    0 Score
    Rides
    4.00 mi in 15:27
    2.00 mi in 7:53
    2.03 mi in 8:07
    6.33 mi in 24:39
    6.01 mi in 26:02

  • March 26, 2019

    80.00 Miles
    2,450 Calories
    0 Score
    Rides
    2.00 mi in 7:09
    5.00 mi in 20:19
    8.00 mi in 32:41
    1.00 mi in 3:58
    1.00 mi in 3:47
    18.00 mi in 1:11:59
    9.00 mi in 34:56
    9.00 mi in 35:55
    9.00 mi in 37:58
    9.00 mi in 36:15
    9.00 mi in 37:25

  • March 25, 2019

    10.75 Miles
    374 Calories
    0 Score
    Rides
    3.00 mi in 11:17
    2.00 mi in 7:16
    5.75 mi in 22:11

  • March 24, 2019

    20.72 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:46
    3.00 mi in 12:08
    1.02 mi in 3:57
    2.03 mi in 7:55
    2.36 mi in 9:11
    4.42 mi in 16:25
    1.50 mi in 5:27
    2.36 mi in 9:27
    2.03 mi in 7:40

  • March 23, 2019

    10.00 Miles
    308 Calories
    0 Score
    Rides
    10.00 mi in 39:46

  • March 22, 2019

    6.00 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.00 mi in 18:37

  • March 19, 2019

    83.28 Miles
    2,603 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    5.00 mi in 19:31
    1.00 mi in 3:51
    1.00 mi in 3:59
    5.00 mi in 19:45
    1.00 mi in 4:12
    2.00 mi in 8:10
    1.00 mi in 4:05
    1.00 mi in 3:56
    3.00 mi in 11:19
    2.00 mi in 6:38
    1.02 mi in 4:34
    5.00 mi in 20:12
    5.00 mi in 20:56
    5.00 mi in 20:44
    5.00 mi in 22:03
    1.50 mi in 5:47
    9.00 mi in 34:56
    9.00 mi in 34:39
    9.00 mi in 37:25
    9.00 mi in 35:57
    1.75 mi in 8:05
    0 points

  • March 18, 2019

    10.47 Miles
    354 Calories
    0 Score
    Rides
    3.00 mi in 11:29
    1.00 mi in 3:48
    2.36 mi in 9:31
    2.36 mi in 9:21
    1.75 mi in 7:37

  • March 16, 2019

    10.00 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    9.00 mi in 35:55

  • March 14, 2019

    10.00 Miles
    316 Calories
    0 Score
    Rides
    5.00 mi in 20:30
    5.00 mi in 20:51

  • March 12, 2019

    80.00 Miles
    2,472 Calories
    0 Score
    Rides
    10.00 mi in 37:02
    15.00 mi in 59:01
    5.00 mi in 19:22
    2.00 mi in 8:03
    3.00 mi in 12:38
    2.00 mi in 8:05
    5.00 mi in 20:35
    5.00 mi in 20:17
    5.00 mi in 21:21
    5.00 mi in 20:47
    5.00 mi in 21:52
    18.00 mi in 1:11:38

  • March 10, 2019

    20.08 Miles
    666 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    9.00 mi in 33:36
    447,264 points

  • March 9, 2019

    14.00 Miles
    453 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.00 mi in 15:10
    9.00 mi in 34:34

  • March 8, 2019

    21.11 Miles
    664 Calories
    0 Score
    Rides
    5.00 mi in 21:25
    5.43 mi in 24:22
    310,626 points
    225,072 points

  • March 7, 2019

    7.00 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:57
    5.00 mi in 20:35

  • March 5, 2019

    67.10 Miles
    2,045 Calories
    0 Score
    Rides
    10.00 mi in 39:26
    6.00 mi in 24:10
    1.00 mi in 3:45
    1.00 mi in 4:11
    2.00 mi in 8:45
    2.00 mi in 7:39
    4.42 mi in 18:17
    4.42 mi in 17:03
    4.42 mi in 19:30
    4.42 mi in 20:11
    4.42 mi in 17:25
    5.00 mi in 19:32
    9.00 mi in 36:15
    9.00 mi in 35:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default