Workout Wizard
March 2019

Phil Mello
YMCA - Southcoast - New Bedford
60-69
Phil Mello
# 925 of 36,413
11:00:16 Time
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Challenge Totals

Miles 160
Calories 8,463
Score 968,676

  • March 29, 2019

    16.46 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    1.02 mi in 3:13
    10.16 mi in 38:34
    1.50 mi in 4:41
    52,793 points

  • March 27, 2019

    15.92 Miles
    688 Calories
    0 Score
    Rides
    3.37 mi in 10:50
    2.36 mi in 7:37
    7.22 mi in 25:58
    69,950 points

  • March 25, 2019

    17.83 Miles
    766 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.36 mi in 7:29
    6.98 mi in 23:50
    5.00 mi in 16:21
    79,918 points

  • March 22, 2019

    13.96 Miles
    596 Calories
    0 Score
    Rides
    1.50 mi in 4:46
    7.60 mi in 28:06
    2.03 mi in 6:37
    48,162 points

  • March 18, 2019

    15.00 Miles
    643 Calories
    0 Score
    Rides
    9.54 mi in 32:28
    1.50 mi in 4:53
    1.75 mi in 5:50
    229,990 points

  • March 15, 2019

    15.15 Miles
    640 Calories
    0 Score
    Rides
    8.38 mi in 28:13
    2.36 mi in 7:55
    2.03 mi in 6:29
    79,834 points

  • March 13, 2019

    16.94 Miles
    741 Calories
    0 Score
    Rides
    8.38 mi in 27:16
    6.01 mi in 20:21
    93,898 points

  • March 11, 2019

    15.94 Miles
    736 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    4.42 mi in 13:51
    7.87 mi in 26:57
    61,436 points

  • March 8, 2019

    16.15 Miles
    728 Calories
    0 Score
    Rides
    13.50 mi in 43:36
    70,904 points

  • March 6, 2019

    15.64 Miles
    746 Calories
    0 Score
    Rides
    2.91 mi in 9:29
    10.01 mi in 35:47
    61,900 points

  • March 5, 2019

    16.01 Miles
    708 Calories
    0 Score
    Rides
    2.36 mi in 7:36
    4.42 mi in 13:47
    5.43 mi in 16:44
    1.50 mi in 4:37
    119,891 points

  • March 1, 2019

    13.03 Miles
    663 Calories
    0 Score
    Rides
    1.50 mi in 4:10
    11.53 mi in 42:40
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