The League of Extraordinary YMCAs

Workout Wizard
March 2019

Joe Adlman
YMCA - Merrimack Valley - Andover / North Andover
70-79
Joe Adlman
# 101 of 13,872
19:12:54 Time
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Challenge Totals

Miles 303
Calories 11,862
Score 0

  • March 31, 2019

    11.50 Miles
    351 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    1.50 mi in 7:10
    9.00 mi in 30:27

  • March 29, 2019

    10.37 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    7.87 mi in 29:12
    1.50 mi in 4:04

  • March 27, 2019

    11.00 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 2:44
    9.00 mi in 31:17

  • March 26, 2019

    1.00 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:22

  • March 24, 2019

    18.55 Miles
    784 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 5:28
    1.00 mi in 5:15
    9.54 mi in 32:04
    6.01 mi in 18:48

  • March 22, 2019

    1.00 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:38

  • March 21, 2019

    7.98 Miles
    290 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    6.98 mi in 26:49

  • March 20, 2019

    7.43 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.00 mi in 3:41
    5.43 mi in 19:49

  • March 19, 2019

    22.35 Miles
    875 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.50 mi in 5:44
    1.50 mi in 5:50
    7.60 mi in 28:39
    9.00 mi in 26:37
    1.75 mi in 5:14

  • March 15, 2019

    11.81 Miles
    529 Calories
    0 Score
    Rides
    11.81 mi in 48:53

  • March 14, 2019

    10.97 Miles
    388 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    6.91 mi in 25:43
    2.03 mi in 8:05

  • March 13, 2019

    30.95 Miles
    1,290 Calories
    0 Score
    Rides
    1.02 mi in 5:23
    7.87 mi in 27:18
    1.50 mi in 6:14
    1.50 mi in 6:05
    1.50 mi in 6:13
    5.75 mi in 22:57
    11.81 mi in 49:26

  • March 12, 2019

    14.86 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:30
    2.36 mi in 8:29
    1.50 mi in 5:21
    9.00 mi in 31:51

  • March 8, 2019

    8.11 Miles
    303 Calories
    0 Score
    Rides
    2.36 mi in 9:28
    5.75 mi in 23:22

  • March 7, 2019

    39.43 Miles
    1,651 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 5:00
    1.00 mi in 5:00
    1.00 mi in 5:00
    11.81 mi in 45:06
    11.81 mi in 48:00
    11.81 mi in 48:00

  • March 6, 2019

    8.36 Miles
    308 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.36 mi in 8:45
    5.00 mi in 16:41

  • March 5, 2019

    3.36 Miles
    135 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    2.36 mi in 7:04

  • March 4, 2019

    35.11 Miles
    1,528 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 3:38
    1.00 mi in 3:57
    1.00 mi in 3:53
    1.00 mi in 4:29
    1.00 mi in 5:11
    2.36 mi in 6:38
    2.91 mi in 8:41
    5.43 mi in 18:29
    7.87 mi in 34:01
    6.01 mi in 19:31
    4.53 mi in 18:08

  • March 1, 2019

    48.00 Miles
    1,685 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 5:00
    1.00 mi in 4:30
    1.00 mi in 5:00
    1.00 mi in 4:30
    1.00 mi in 5:00
    5.00 mi in 15:06
    5.00 mi in 15:06
    5.00 mi in 15:06
    9.00 mi in 27:30
    9.00 mi in 27:50
    9.00 mi in 27:30
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