Jon Acton - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Jon Acton

YMCA - Central Maryland - Orokawa Y in Towson 70-79

70-79

# 1,549 of 36,413

8:34:57 Time

# 1,549

of 36,413 Riders

8:34:57

Time

Challenge Totals

Miles	110
Calories	3,519
Score	0

Timeline

March 30, 2019

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:30

1

22:30

4.42

11.8

132

74

149
March 29, 2019

4.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

136

89

135
March 28, 2019

4.50 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 22:01

3

22:01

4.5

12.3

138

81

131
March 27, 2019

4.39 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

33

78

144

Coastal Run

3.37 mi in 17:20

1

17:20

3.37

11.7

115

87

141
March 26, 2019

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

137

91

148
March 25, 2019

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:46

1

19:46

4.42

13.4

137

91

147
March 24, 2019

4.37 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

85

144

Coastal Run

3.37 mi in 17:23

1

17:23

3.37

11.6

107

79

140
March 23, 2019

4.06 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

71

124

155

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

66

109

141
March 22, 2019

4.42 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:57

1

18:57

4.42

14.0

140

100

145
March 21, 2019

4.42 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:55

1

21:55

4.42

12.1

131

75

132
March 20, 2019

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:59

1

19:59

4.42

13.3

137

90

147
March 19, 2019

4.42 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

153

113

138
March 18, 2019

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:56

1

22:56

4.42

11.6

127

69

133
March 15, 2019

4.39 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:11

1

12:11

2.36

11.6

76

81

152

Mini Mayhem

2.03 mi in 9:58

1

9:58

2.03

12.2

63

82

143
March 14, 2019

4.50 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 20:06

3

20:06

4.5

13.4

138

91

138
March 13, 2019

4.42 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:33

1

19:33

4.42

13.6

137

93

141
March 12, 2019

4.39 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

61

83

124

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

77

88

140
March 10, 2019

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:54

1

19:54

4.42

13.3

143

96

152
March 8, 2019

4.39 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

1

5:00

1.02

12.2

32

83

145

Coastal Run

3.37 mi in 15:32

1

15:32

3.37

13.0

111

95

142
March 7, 2019

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:54

1

21:54

4.42

12.1

133

77

151
March 6, 2019

0.00 Miles

0 Calories

0 Score
March 5, 2019

4.37 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

79

137

Coastal Run

3.37 mi in 15:30

1

15:30

3.37

13.0

111

96

136
March 4, 2019

4.37 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

35

135

160

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

118

117

138
March 3, 2019

4.39 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

33

101

157

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

115

105

145
March 2, 2019

4.39 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

93

146

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

113

102

128
March 1, 2019

4.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

72

146

Coastal Run

3.37 mi in 15:45

1

15:45

3.37

12.8

110

92

131
March 30, 2019

4.4

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:30

11.8

MPH

74

Watts

132

Calories
March 29, 2019

4.4

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

89

Watts

136

Calories
March 28, 2019

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 22:01

12.3

MPH

81

Watts

138

Calories
March 27, 2019

4.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

78

Watts

33

Calories

Coastal Run

3.37 mi in 17:20

11.7

MPH

87

Watts

115

Calories
March 26, 2019

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

91

Watts

137

Calories
March 25, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:46

13.4

MPH

91

Watts

137

Calories
March 24, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

85

Watts

30

Calories

Coastal Run

3.37 mi in 17:23

11.6

MPH

79

Watts

107

Calories
March 23, 2019

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:00

15.2

MPH

124

Watts

71

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

109

Watts

66

Calories
March 22, 2019

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:57

14.0

MPH

100

Watts

140

Calories
March 21, 2019

4.4

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:55

12.1

MPH

75

Watts

131

Calories
March 20, 2019

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:59

13.3

MPH

90

Watts

137

Calories
March 19, 2019

4.4

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

113

Watts

153

Calories
March 18, 2019

4.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:56

11.6

MPH

69

Watts

127

Calories
March 15, 2019

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 12:11

11.6

MPH

81

Watts

76

Calories

Mini Mayhem

2.03 mi in 9:58

12.2

MPH

82

Watts

63

Calories
March 14, 2019

4.5

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 20:06

13.4

MPH

91

Watts

138

Calories
March 13, 2019

4.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:33

13.6

MPH

93

Watts

137

Calories
March 12, 2019

4.6

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:40

12.6

MPH

83

Watts

61

Calories

Evening Bliss

2.36 mi in 11:27

12.4

MPH

88

Watts

77

Calories
March 10, 2019

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:54

13.3

MPH

96

Watts

143

Calories
March 8, 2019

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:00

12.2

MPH

83

Watts

32

Calories

Coastal Run

3.37 mi in 15:32

13.0

MPH

95

Watts

111

Calories
March 7, 2019

4.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:54

12.1

MPH

77

Watts

133

Calories
March 6, 2019

0.0

Miles

0

Calories

0

Score

No completed rides available.
March 5, 2019

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

28

Calories

Coastal Run

3.37 mi in 15:30

13.0

MPH

96

Watts

111

Calories
March 4, 2019

4.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

135

Watts

35

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

117

Watts

118

Calories
March 3, 2019

4.4

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:29

13.7

MPH

101

Watts

33

Calories

Coastal Run

3.37 mi in 14:51

13.6

MPH

105

Watts

115

Calories
March 2, 2019

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

93

Watts

32

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

102

Watts

113

Calories
March 1, 2019

4.4

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

72

Watts

29

Calories

Coastal Run

3.37 mi in 15:45

12.8

MPH

92

Watts

110

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,549

of 36,413 Riders

8:34:57

Time

Challenge Totals

March 30, 2019

4.42 Miles

132 Calories

0 Score

March 29, 2019

4.42 Miles

136 Calories

0 Score

March 28, 2019

4.50 Miles

138 Calories

0 Score

March 27, 2019

4.39 Miles

148 Calories

0 Score

March 26, 2019

4.42 Miles

137 Calories

0 Score

March 25, 2019

4.42 Miles

137 Calories

0 Score

March 24, 2019

4.37 Miles

137 Calories

0 Score

March 23, 2019

4.06 Miles

137 Calories

0 Score

March 22, 2019

4.42 Miles

140 Calories

0 Score

March 21, 2019

4.42 Miles

131 Calories

0 Score

March 20, 2019

4.42 Miles

137 Calories

0 Score

March 19, 2019

4.42 Miles

153 Calories

0 Score

March 18, 2019

4.42 Miles

127 Calories

0 Score

March 15, 2019

4.39 Miles

139 Calories

0 Score

March 14, 2019

4.50 Miles

138 Calories

0 Score

March 13, 2019

4.42 Miles

137 Calories

0 Score

March 12, 2019

4.39 Miles

138 Calories

0 Score

March 10, 2019

4.42 Miles

143 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019