Workout Wizard
March 2019

Russell Teasdale
Multnomah Athletic Club
60-69
Russell Teasdale
# 2,175 of 36,404
6:54:17 Time
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Challenge Totals

Miles 125
Calories 5,123
Score 0

  • March 28, 2019

    14.86 Miles
    616 Calories
    0 Score
    Rides
    7.08 mi in 23:15
    2.03 mi in 6:48
    5.75 mi in 19:18

  • March 26, 2019

    12.03 Miles
    477 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    10.00 mi in 33:36

  • March 25, 2019

    13.70 Miles
    544 Calories
    0 Score
    Rides
    2.00 mi in 6:51
    6.98 mi in 24:39
    4.72 mi in 16:20

  • March 21, 2019

    11.86 Miles
    492 Calories
    0 Score
    Rides
    2.00 mi in 6:08
    2.03 mi in 6:34
    6.33 mi in 20:27
    1.50 mi in 4:59

  • March 19, 2019

    11.89 Miles
    483 Calories
    0 Score
    Rides
    4.06 mi in 13:10
    6.33 mi in 21:24
    1.50 mi in 4:52

  • March 18, 2019

    11.72 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:10
    5.00 mi in 16:25
    4.72 mi in 15:40

  • March 14, 2019

    11.89 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.03 mi in 6:27
    2.36 mi in 7:39
    5.00 mi in 16:11
    1.50 mi in 4:49

  • March 12, 2019

    11.88 Miles
    486 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    1.50 mi in 4:51
    8.38 mi in 27:58

  • March 11, 2019

    11.72 Miles
    481 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.03 mi in 6:38
    6.33 mi in 21:03
    2.36 mi in 7:45

  • March 7, 2019

    0.00 Miles
    0 Calories
    0 Score

  • March 5, 2019

    11.84 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.50 mi in 4:49
    6.98 mi in 23:29
    2.36 mi in 7:39
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