Al Yaccino - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Al Yaccino

YMCA - Franklin and Grove City - Grove City 60-69

60-69

# 1,320 of 36,415

9:30:58 Time

# 1,320

of 36,415 Riders

9:30:58

Time

Challenge Totals

Miles	81
Calories	2,667
Score	0

Timeline

March 30, 2019

6.91 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 44:10

1

44:10

6.91

9.4

214

57

115
March 29, 2019

4.43 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:18

1

22:18

2.93

7.9

112

60

112

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

41

53

112
March 27, 2019

6.91 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:55

1

41:55

6.91

9.9

221

64

112
March 26, 2019

4.36 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.36 mi in 31:19

0.63

31:19

4.36

8.4

140

51

102
March 23, 2019

6.98 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 44:40

1

44:40

6.98

9.4

232

63

117
March 22, 2019

8.41 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 44:14

1

44:14

6.91

9.4

216

58

111

Redwood Dash

1.50 mi in 11:01

1

11:01

1.5

8.2

38

34

0
March 20, 2019

4.43 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 25:30

1

25:30

2.93

6.9

115

52

109

Redwood Dash

1.50 mi in 11:02

1

11:02

1.5

8.2

38

34

0
March 19, 2019

4.43 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:58

1

24:58

2.93

7.0

114

52

111

Redwood Dash

1.50 mi in 11:27

1

11:27

1.5

7.9

38

31

108
March 16, 2019

5.93 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:37

1

24:37

2.93

7.1

112

53

112

Redwood Dash

1.50 mi in 11:01

1

11:01

1.5

8.2

38

34

103

Redwood Dash

1.50 mi in 9:32

1

9:32

1.5

9.4

41

49

117
March 15, 2019

5.93 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:28

1

22:28

2.93

7.8

112

60

113

Redwood Dash

1.50 mi in 9:20

1

9:20

1.5

9.6

43

54

102

Redwood Dash

1.50 mi in 9:01

1

9:01

1.5

10.0

42

55

118
March 13, 2019

4.43 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 26:00

1

26:00

2.93

6.8

115

50

108

Redwood Dash

1.50 mi in 11:05

1

11:05

1.5

8.1

38

34

95
March 9, 2019

5.93 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:17

1

22:17

2.93

7.9

112

60

116

Redwood Dash

1.50 mi in 10:09

1

10:09

1.5

8.9

39

41

0

Redwood Dash

1.50 mi in 9:19

1

9:19

1.5

9.7

42

51

109
March 2, 2019

5.93 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:16

1

22:16

2.93

7.9

115

63

116

Redwood Dash

1.50 mi in 10:32

1

10:32

1.5

8.5

39

39

107

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

44

61

121
March 1, 2019

5.93 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:59

1

20:59

2.93

8.4

116

69

116

Redwood Dash

1.50 mi in 10:21

1

10:21

1.5

8.7

39

41

0

Redwood Dash

1.50 mi in 9:12

1

9:12

1.5

9.8

43

55

117
March 30, 2019

6.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 44:10

9.4

MPH

57

Watts

214

Calories
March 29, 2019

4.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:18

7.9

MPH

60

Watts

112

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

53

Watts

41

Calories
March 27, 2019

6.9

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 41:55

9.9

MPH

64

Watts

221

Calories
March 26, 2019

4.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

4.36 mi in 31:19

8.4

MPH

51

Watts

140

Calories
March 23, 2019

7.0

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 44:40

9.4

MPH

63

Watts

232

Calories
March 22, 2019

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 44:14

9.4

MPH

58

Watts

216

Calories

Redwood Dash

1.50 mi in 11:01

8.2

MPH

34

Watts

38

Calories
March 20, 2019

4.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 25:30

6.9

MPH

52

Watts

115

Calories

Redwood Dash

1.50 mi in 11:02

8.2

MPH

34

Watts

38

Calories
March 19, 2019

4.5

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 24:58

7.0

MPH

52

Watts

114

Calories

Redwood Dash

1.50 mi in 11:27

7.9

MPH

31

Watts

38

Calories
March 16, 2019

6.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 24:37

7.1

MPH

53

Watts

112

Calories

Redwood Dash

1.50 mi in 11:01

8.2

MPH

34

Watts

38

Calories

Redwood Dash

1.50 mi in 9:32

9.4

MPH

49

Watts

41

Calories
March 15, 2019

5.9

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:28

7.8

MPH

60

Watts

112

Calories

Redwood Dash

1.50 mi in 9:20

9.6

MPH

54

Watts

43

Calories

Redwood Dash

1.50 mi in 9:01

10.0

MPH

55

Watts

42

Calories
March 13, 2019

4.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 26:00

6.8

MPH

50

Watts

115

Calories

Redwood Dash

1.50 mi in 11:05

8.1

MPH

34

Watts

38

Calories
March 9, 2019

6.0

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:17

7.9

MPH

60

Watts

112

Calories

Redwood Dash

1.50 mi in 10:09

8.9

MPH

41

Watts

39

Calories

Redwood Dash

1.50 mi in 9:19

9.7

MPH

51

Watts

42

Calories
March 2, 2019

6.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:16

7.9

MPH

63

Watts

115

Calories

Redwood Dash

1.50 mi in 10:32

8.5

MPH

39

Watts

39

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

61

Watts

44

Calories
March 1, 2019

6.0

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 20:59

8.4

MPH

69

Watts

116

Calories

Redwood Dash

1.50 mi in 10:21

8.7

MPH

41

Watts

39

Calories

Redwood Dash

1.50 mi in 9:12

9.8

MPH

55

Watts

43

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,320

of 36,415 Riders

9:30:58

Time

Challenge Totals

March 30, 2019

6.91 Miles

214 Calories

0 Score

March 29, 2019

4.43 Miles

153 Calories

0 Score

March 27, 2019

6.91 Miles

221 Calories

0 Score

March 26, 2019

4.36 Miles

140 Calories

0 Score

March 23, 2019

6.98 Miles

232 Calories

0 Score

March 22, 2019

8.41 Miles

254 Calories

0 Score

March 20, 2019

4.43 Miles

153 Calories

0 Score

March 19, 2019

4.43 Miles

152 Calories

0 Score

March 16, 2019

5.93 Miles

191 Calories

0 Score

March 15, 2019

5.93 Miles

197 Calories

0 Score

March 13, 2019

4.43 Miles

153 Calories

0 Score

March 9, 2019

5.93 Miles

193 Calories

0 Score

March 2, 2019

5.93 Miles

198 Calories

0 Score

March 1, 2019

5.93 Miles

198 Calories

0 Score

March 30, 2019

6.9

214

0

March 29, 2019

4.5

153

0

March 27, 2019

6.9

221

0

March 26, 2019

4.4

140

0

Workout Wizard
March 2019

Workout Wizard
March 2019