CyberCycle League

Workout Wizard
March 2019

Roger Elliott
UNMC Engage Wellness Program
70-79
Roger Elliott
# 22 of 1,820
21:10:59 Time
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Challenge Totals

Miles 301
Calories 9,684
Score 0

  • March 30, 2019

    3.42 Miles
    119 Calories
    0 Score
    Rides
    3.40 mi in 15:11
    0 points

  • March 27, 2019

    45.27 Miles
    1,463 Calories
    0 Score
    Rides
    12.31 mi in 1:01:14
    19.70 mi in 1:31:20
    13.26 mi in 1:04:08

  • March 26, 2019

    22.21 Miles
    826 Calories
    0 Score
    Rides
    15.10 mi in 1:00:51
    7.11 mi in 30:41

  • March 20, 2019

    53.00 Miles
    1,357 Calories
    0 Score
    Rides
    0.52 mi in 1:59
    0.51 mi in 1:58
    0.52 mi in 1:57
    0.52 mi in 1:56
    0.52 mi in 1:57
    0.52 mi in 1:56
    0.52 mi in 1:57
    0.52 mi in 1:59
    0.52 mi in 1:58
    0.52 mi in 1:56
    0.52 mi in 1:57
    0.52 mi in 1:59
    0.52 mi in 1:58
    0.52 mi in 1:59
    0.52 mi in 1:55
    0.52 mi in 1:59
    0.52 mi in 2:01
    0.52 mi in 1:58
    0.52 mi in 2:01
    0.52 mi in 1:55
    0.52 mi in 1:59
    0.52 mi in 1:58
    0.52 mi in 2:00
    0.52 mi in 2:00
    0.52 mi in 1:57
    0.52 mi in 2:06
    0.52 mi in 2:00
    0.52 mi in 2:00
    0.52 mi in 2:00
    0.52 mi in 1:58
    0.52 mi in 2:02
    0.52 mi in 2:02
    0.52 mi in 2:00
    0.52 mi in 2:00
    0.52 mi in 2:03
    0.52 mi in 1:57
    0.52 mi in 2:00
    0.52 mi in 2:00
    0.52 mi in 2:02
    0.51 mi in 2:01
    0.52 mi in 2:01
    0.52 mi in 2:01
    0.52 mi in 1:58
    0.52 mi in 1:58
    0.52 mi in 1:58
    0.52 mi in 2:03
    0.52 mi in 2:01
    0.53 mi in 2:09
    0.52 mi in 2:01
    0.52 mi in 1:58
    0.52 mi in 2:01
    0.52 mi in 2:04
    0.52 mi in 1:59
    0.52 mi in 1:59
    0.52 mi in 1:56
    0.52 mi in 1:59
    0.52 mi in 1:59
    0.52 mi in 1:54
    0.52 mi in 1:58
    0.52 mi in 1:59
    0.52 mi in 1:57
    0.52 mi in 2:00
    0.52 mi in 2:04
    0.52 mi in 2:03
    0.52 mi in 2:04
    0.52 mi in 2:04
    0.52 mi in 2:03
    0.52 mi in 1:58
    0.51 mi in 1:58
    0.52 mi in 1:52
    0.52 mi in 1:55
    0.52 mi in 1:53
    0.52 mi in 1:53
    0.52 mi in 1:54
    0.52 mi in 1:58
    0.52 mi in 1:57
    0.52 mi in 1:52
    0.52 mi in 1:55
    0.52 mi in 2:00
    0.52 mi in 1:56
    0.52 mi in 1:58
    0.52 mi in 1:56
    0.51 mi in 1:53
    0.51 mi in 1:55
    0.52 mi in 1:55
    0.52 mi in 1:53
    0.52 mi in 1:58
    0.52 mi in 1:58
    0.52 mi in 1:58
    0.51 mi in 1:55
    0.52 mi in 1:59
    0.52 mi in 2:00
    0.52 mi in 2:04
    0.52 mi in 1:59
    0.52 mi in 2:00
    0.52 mi in 2:04
    0.52 mi in 1:57
    0.53 mi in 2:01
    0.52 mi in 1:44
    0.52 mi in 1:47
    0.52 mi in 1:43
    0.52 mi in 1:42

  • March 19, 2019

    50.21 Miles
    1,467 Calories
    0 Score
    Rides
    13.26 mi in 59:29
    0.52 mi in 1:53
    0.52 mi in 1:58
    0.52 mi in 1:55
    0.52 mi in 1:56
    0.52 mi in 1:57
    0.52 mi in 1:57
    0.52 mi in 1:57
    0.52 mi in 1:58
    0.52 mi in 1:59
    0.52 mi in 1:54
    0.52 mi in 1:55
    0.52 mi in 2:00
    0.52 mi in 1:57
    0.52 mi in 1:56
    0.52 mi in 2:01
    0.52 mi in 1:57
    0.52 mi in 2:01
    0.52 mi in 2:00
    0.52 mi in 2:02
    0.52 mi in 1:58
    0.52 mi in 1:58
    0.52 mi in 1:56
    0.52 mi in 1:56
    0.52 mi in 1:59
    0.52 mi in 2:02
    0.52 mi in 1:57
    0.52 mi in 2:02
    0.52 mi in 2:00
    0.52 mi in 1:57
    0.52 mi in 1:58
    0.52 mi in 2:00
    0.52 mi in 1:59
    0.52 mi in 1:58
    0.53 mi in 2:01
    0.52 mi in 1:54
    0.52 mi in 1:56
    0.53 mi in 2:04
    0.52 mi in 2:03
    0.52 mi in 2:00
    0.52 mi in 2:01
    0.52 mi in 2:03
    0.52 mi in 2:00
    0.52 mi in 2:03
    0.52 mi in 1:55
    0.52 mi in 1:55
    0.52 mi in 2:00
    0.52 mi in 1:55
    0.53 mi in 1:58
    0.52 mi in 1:57
    0.52 mi in 1:55
    0.52 mi in 1:55
    0.52 mi in 1:52
    0.52 mi in 1:52
    0.52 mi in 1:52
    0.52 mi in 1:54
    0.51 mi in 1:52
    0.52 mi in 1:53
    0.52 mi in 1:56
    0.52 mi in 1:56
    0.51 mi in 1:49
    0.52 mi in 1:51
    0.52 mi in 1:49
    0.52 mi in 1:49
    0.53 mi in 1:40
    0.52 mi in 1:48
    0.52 mi in 1:44
    0.52 mi in 1:44
    0.52 mi in 1:43
    0.53 mi in 1:48
    0.52 mi in 1:44
    0.52 mi in 1:44

  • March 13, 2019

    24.52 Miles
    725 Calories
    0 Score
    Rides
    10.02 mi in 48:02
    5.10 mi in 25:35
    0.52 mi in 2:01
    0.52 mi in 2:07
    0.52 mi in 2:00
    0.52 mi in 2:06
    0.52 mi in 2:06
    0.52 mi in 2:05
    0.52 mi in 2:09
    0.52 mi in 2:06
    0.52 mi in 2:11
    0.52 mi in 2:10
    0.52 mi in 1:58
    0.52 mi in 2:01
    0.52 mi in 2:02
    0.53 mi in 2:08
    0.52 mi in 1:58
    0.52 mi in 1:59
    0.52 mi in 1:54
    0.52 mi in 1:58
    0 points

  • March 12, 2019

    52.20 Miles
    1,775 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    7.17 mi in 30:05
    7.33 mi in 30:03
    7.52 mi in 30:02
    7.15 mi in 31:20
    7.31 mi in 31:46
    4.71 mi in 20:33
    0.52 mi in 1:47
    0.52 mi in 2:00
    0.52 mi in 1:56
    0.52 mi in 1:56
    0.52 mi in 1:50
    0.51 mi in 1:53
    0.52 mi in 1:45
    0.52 mi in 1:50
    0.52 mi in 1:51
    0.52 mi in 1:54
    0.52 mi in 1:50
    0.52 mi in 1:54
    0.52 mi in 1:51
    0.53 mi in 1:56
    0.52 mi in 1:55
    0.52 mi in 1:58
    0.52 mi in 1:53
    1.15 mi in 5:00

  • March 9, 2019

    5.71 Miles
    202 Calories
    0 Score
    Rides
    5.16 mi in 22:02
    0.55 mi in 2:25

  • March 5, 2019

    10.11 Miles
    351 Calories
    0 Score
    Rides
    10.11 mi in 46:05

  • March 4, 2019

    9.13 Miles
    322 Calories
    0 Score
    Rides
    9.13 mi in 40:03

  • March 2, 2019

    12.42 Miles
    445 Calories
    0 Score
    Rides
    12.42 mi in 52:23
    0 points

  • March 1, 2019

    12.59 Miles
    440 Calories
    0 Score
    Rides
    4.67 mi in 20:11
    7.92 mi in 35:23
    0 points
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