Workout Wizard
March 2019

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 227 of 36,404
19:40:47 Time
View Profile

Challenge Totals

Miles 400
Calories 20,123
Score 0

  • March 31, 2019

    19.30 Miles
    1,094 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    18.30 mi in 51:36

  • March 30, 2019

    14.13 Miles
    742 Calories
    0 Score
    Rides
    3.37 mi in 9:31
    0.29 mi in 1:01
    5.43 mi in 16:36
    5.04 mi in 14:21

  • March 29, 2019

    9.82 Miles
    482 Calories
    0 Score
    Rides
    7.44 mi in 22:34
    0.35 mi in 0:56
    2.03 mi in 6:53

  • March 28, 2019

    20.00 Miles
    1,027 Calories
    0 Score
    Rides
    2.36 mi in 7:52
    5.46 mi in 16:29
    12.18 mi in 34:08

  • March 27, 2019

    13.22 Miles
    629 Calories
    0 Score
    Rides
    3.68 mi in 11:43
    9.54 mi in 28:55

  • March 26, 2019

    13.52 Miles
    724 Calories
    0 Score
    Rides
    1.00 mi in 2:43
    1.00 mi in 3:21
    4.01 mi in 10:38
    1.50 mi in 3:54
    6.01 mi in 15:58

  • March 25, 2019

    30.26 Miles
    1,321 Calories
    0 Score
    Rides
    0.35 mi in 2:00
    2.91 mi in 9:17
    27.00 mi in 1:17:28

  • March 22, 2019

    27.34 Miles
    1,432 Calories
    0 Score
    Rides
    0.33 mi in 0:58
    13.51 mi in 36:30
    13.50 mi in 37:41

  • March 20, 2019

    19.37 Miles
    1,023 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    6.33 mi in 18:16
    10.01 mi in 28:45
    2.03 mi in 5:42

  • March 18, 2019

    20.75 Miles
    932 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    18.00 mi in 49:07
    1.75 mi in 5:40

  • March 16, 2019

    22.06 Miles
    1,054 Calories
    0 Score
    Rides
    0.71 mi in 2:16
    13.51 mi in 37:03
    5.81 mi in 16:48
    2.03 mi in 6:03

  • March 15, 2019

    16.99 Miles
    855 Calories
    0 Score
    Rides
    6.91 mi in 18:10
    0.84 mi in 2:03
    7.21 mi in 20:48
    2.03 mi in 5:54

  • March 13, 2019

    20.18 Miles
    966 Calories
    0 Score
    Rides
    2.03 mi in 6:01
    2.36 mi in 7:53
    13.51 mi in 37:56
    0.25 mi in 0:45
    2.03 mi in 6:13

  • March 12, 2019

    19.20 Miles
    1,003 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    8.38 mi in 23:59
    4.50 mi in 13:37
    2.57 mi in 7:18
    2.75 mi in 7:54

  • March 11, 2019

    9.62 Miles
    492 Calories
    0 Score
    Rides
    7.87 mi in 26:58
    1.75 mi in 5:22

  • March 10, 2019

    12.05 Miles
    650 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    11.03 mi in 33:28

  • March 9, 2019

    23.47 Miles
    1,200 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    13.51 mi in 37:13
    8.96 mi in 26:17

  • March 7, 2019

    20.59 Miles
    1,001 Calories
    0 Score
    Rides
    6.91 mi in 22:32
    12.18 mi in 37:22
    1.50 mi in 4:21

  • March 6, 2019

    12.57 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    2.03 mi in 5:49
    9.54 mi in 26:39

  • March 5, 2019

    20.77 Miles
    1,076 Calories
    0 Score
    Rides
    2.03 mi in 5:58
    2.36 mi in 6:32
    6.91 mi in 19:16
    7.44 mi in 20:23
    2.03 mi in 5:56

  • March 4, 2019

    17.16 Miles
    902 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    11.53 mi in 34:22
    3.32 mi in 9:41
    1.31 mi in 3:38

  • March 2, 2019

    7.33 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    6.33 mi in 19:56

  • March 1, 2019

    7.90 Miles
    410 Calories
    0 Score
    Rides
    3.37 mi in 9:47
    4.53 mi in 17:13
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