The League of Extraordinary YMCAs

Workout Wizard
March 2019

Donald Seckler
YMCA - Central Stark County - North Canton Community Building
70-79
Donald Seckler
# 44 of 13,872
1.02:22:48 Time
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Challenge Totals

Miles 440
Calories 15,723
Score 0

  • March 29, 2019

    21.17 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:03
    2.03 mi in 7:18
    2.03 mi in 7:26
    2.03 mi in 7:30
    2.03 mi in 7:28
    5.01 mi in 17:01
    5.01 mi in 17:02

  • March 28, 2019

    23.20 Miles
    832 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:49
    2.03 mi in 7:20
    2.03 mi in 7:29
    2.03 mi in 7:22
    2.03 mi in 7:23
    2.03 mi in 7:10
    5.01 mi in 16:32
    5.01 mi in 16:23

  • March 27, 2019

    23.17 Miles
    813 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:30
    1.00 mi in 3:37
    2.03 mi in 6:58
    2.03 mi in 7:37
    2.03 mi in 7:25
    2.03 mi in 7:15
    2.03 mi in 7:25
    5.01 mi in 16:40
    5.01 mi in 16:46

  • March 26, 2019

    19.14 Miles
    673 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.03 mi in 7:02
    2.03 mi in 7:13
    2.03 mi in 7:22
    2.03 mi in 7:20
    5.01 mi in 16:59
    5.01 mi in 16:43

  • March 25, 2019

    21.17 Miles
    784 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 7:33
    2.03 mi in 7:34
    2.03 mi in 7:43
    2.03 mi in 7:35
    6.01 mi in 23:00
    5.01 mi in 17:11

  • March 22, 2019

    22.53 Miles
    791 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:22
    2.03 mi in 7:19
    2.03 mi in 7:20
    2.03 mi in 7:23
    4.42 mi in 15:50
    5.01 mi in 17:02
    5.01 mi in 17:13

  • March 21, 2019

    23.56 Miles
    844 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    2.03 mi in 6:54
    2.03 mi in 7:26
    2.03 mi in 7:33
    2.03 mi in 7:26
    4.42 mi in 15:10
    5.01 mi in 16:28
    5.01 mi in 16:37

  • March 20, 2019

    20.17 Miles
    714 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    2.03 mi in 7:08
    2.03 mi in 7:28
    2.03 mi in 7:28
    2.03 mi in 7:28
    5.01 mi in 16:49
    5.01 mi in 17:09

  • March 19, 2019

    21.16 Miles
    736 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:10
    2.03 mi in 7:27
    2.03 mi in 7:25
    2.03 mi in 7:33
    2.03 mi in 7:19
    5.01 mi in 17:24
    5.00 mi in 16:57

  • March 18, 2019

    21.92 Miles
    779 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    2.03 mi in 7:27
    2.03 mi in 7:32
    2.03 mi in 7:29
    2.03 mi in 7:31
    5.01 mi in 16:36
    5.01 mi in 17:42
    1.75 mi in 6:41

  • March 15, 2019

    22.20 Miles
    778 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.03 mi in 7:19
    2.03 mi in 7:27
    2.03 mi in 7:27
    2.03 mi in 7:29
    2.03 mi in 7:23
    5.01 mi in 17:11
    5.01 mi in 17:13

  • March 14, 2019

    18.99 Miles
    683 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    2.03 mi in 7:04
    2.03 mi in 7:10
    2.03 mi in 7:26
    2.03 mi in 7:17
    4.42 mi in 15:22
    4.42 mi in 15:32

  • March 13, 2019

    23.20 Miles
    824 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:07
    2.03 mi in 7:11
    2.03 mi in 7:12
    2.03 mi in 7:16
    2.03 mi in 7:29
    2.03 mi in 7:21
    5.01 mi in 16:59
    5.01 mi in 16:34

  • March 12, 2019

    22.16 Miles
    767 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.00 mi in 3:41
    2.03 mi in 7:10
    2.03 mi in 7:19
    2.03 mi in 7:24
    2.03 mi in 7:25
    2.03 mi in 7:30
    5.01 mi in 17:23
    5.00 mi in 17:12

  • March 11, 2019

    21.00 Miles
    798 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    2.03 mi in 7:33
    2.03 mi in 7:36
    2.03 mi in 7:38
    7.87 mi in 33:35
    5.01 mi in 17:32

  • March 8, 2019

    22.17 Miles
    728 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:35
    2.03 mi in 7:27
    2.03 mi in 7:40
    2.03 mi in 7:40
    2.03 mi in 7:45
    2.03 mi in 7:40
    5.01 mi in 17:53
    5.01 mi in 18:14

  • March 7, 2019

    4.06 Miles
    144 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    2.03 mi in 7:32

  • March 6, 2019

    21.17 Miles
    757 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 7:02
    2.03 mi in 7:10
    2.03 mi in 7:23
    2.03 mi in 7:13
    2.03 mi in 7:21
    5.01 mi in 16:52
    5.01 mi in 16:39

  • March 5, 2019

    22.17 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    1.00 mi in 3:27
    2.03 mi in 6:59
    2.03 mi in 7:14
    2.03 mi in 6:55
    2.03 mi in 7:10
    2.03 mi in 7:17
    5.01 mi in 17:08
    5.01 mi in 17:47

  • March 4, 2019

    21.53 Miles
    759 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    2.03 mi in 7:26
    2.03 mi in 7:41
    5.43 mi in 20:45
    5.01 mi in 16:59
    5.00 mi in 17:41

  • March 1, 2019

    23.11 Miles
    800 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    1.00 mi in 3:37
    2.03 mi in 7:09
    2.03 mi in 7:14
    2.03 mi in 7:28
    5.01 mi in 17:26
    5.01 mi in 16:47
    5.00 mi in 17:02
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