James Johnson - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

James Johnson

YMCA - Pierce and Kitsap Counties - Bremerton 70-79

70-79

# 199 of 36,414

20:46:39 Time

# 199

of 36,414 Riders

20:46:39

Time

Challenge Totals

Miles	228
Calories	5,464
Score	0

Timeline

March 31, 2019

9.51 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 49:21

6.34

49:21

9.51

11.6

232

55

96
March 30, 2019

9.51 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 50:50

6.34

50:50

9.51

11.2

226

50

93
March 29, 2019

9.51 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 49:12

6.34

49:12

9.51

11.6

232

55

88
March 27, 2019

9.33 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.33 mi in 49:30

6.22

49:30

9.33

11.3

227

52

89
March 26, 2019

9.51 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 51:42

6.34

51:42

9.51

11.0

227

49

84
March 24, 2019

9.36 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.36 mi in 50:07

6.24

50:07

9.36

11.2

224

51

93
March 22, 2019

9.35 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.35 mi in 48:04

6.23

48:04

9.35

11.7

230

56

97
March 21, 2019

10.03 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.03 mi in 52:15

6.69

52:15

10.03

11.5

246

55

94
March 19, 2019

9.51 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 50:42

6.34

50:42

9.51

11.3

229

52

88
March 18, 2019

9.39 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.39 mi in 49:31

6.26

49:31

9.39

11.4

224

51

91
March 17, 2019

6.34 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.34 mi in 34:48

4.23

34:48

6.34

10.9

151

48

96
March 16, 2019

9.59 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.59 mi in 53:57

6.39

53:57

9.59

10.7

225

46

92
March 15, 2019

10.14 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.14 mi in 53:41

6.76

53:41

10.14

11.3

247

53

82
March 14, 2019

9.33 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.33 mi in 52:59

6.22

52:59

9.33

10.6

221

46

81
March 13, 2019

9.33 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.33 mi in 51:49

6.22

51:49

9.33

10.8

223

48

82
March 12, 2019

9.75 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.75 mi in 53:51

6.50

53:51

9.75

10.9

234

49

88
March 11, 2019

10.50 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 58:09

7

58:09

10.5

10.8

250

48

89
March 9, 2019

8.25 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

8.25 mi in 46:22

5.50

46:22

8.25

10.7

195

46

84
March 8, 2019

9.51 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.51 mi in 53:09

6.34

53:09

9.51

10.7

227

47

97
March 7, 2019

9.35 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.35 mi in 51:53

6.23

51:53

9.35

10.8

224

48

86
March 6, 2019

9.33 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.33 mi in 51:27

6.22

51:27

9.33

10.9

222

48

90
March 5, 2019

9.52 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:33

1

8:33

1.5

10.5

36

46

76

Redwood Dash

8.02 mi in 45:19

5.35

45:19

8.02

10.6

191

47

79
March 3, 2019

12.67 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.33 mi in 53:32

6.22

53:32

9.33

10.5

213

43

79

Redwood Dash

3.34 mi in 21:51

2.23

21:51

3.34

9.2

75

34

76
March 2, 2019

9.33 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

9.33 mi in 53:30

6.22

53:30

9.33

10.5

220

45

80
March 31, 2019

9.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 49:21

11.6

MPH

55

Watts

232

Calories
March 30, 2019

9.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 50:50

11.2

MPH

50

Watts

226

Calories
March 29, 2019

9.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 49:12

11.6

MPH

55

Watts

232

Calories
March 27, 2019

9.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.33 mi in 49:30

11.3

MPH

52

Watts

227

Calories
March 26, 2019

9.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 51:42

11.0

MPH

49

Watts

227

Calories
March 24, 2019

9.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.36 mi in 50:07

11.2

MPH

51

Watts

224

Calories
March 22, 2019

9.3

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.35 mi in 48:04

11.7

MPH

56

Watts

230

Calories
March 21, 2019

10.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.03 mi in 52:15

11.5

MPH

55

Watts

246

Calories
March 19, 2019

9.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 50:42

11.3

MPH

52

Watts

229

Calories
March 18, 2019

9.4

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.39 mi in 49:31

11.4

MPH

51

Watts

224

Calories
March 17, 2019

6.3

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.34 mi in 34:48

10.9

MPH

48

Watts

151

Calories
March 16, 2019

9.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.59 mi in 53:57

10.7

MPH

46

Watts

225

Calories
March 15, 2019

10.1

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.14 mi in 53:41

11.3

MPH

53

Watts

247

Calories
March 14, 2019

9.3

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.33 mi in 52:59

10.6

MPH

46

Watts

221

Calories
March 13, 2019

9.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.33 mi in 51:49

10.8

MPH

48

Watts

223

Calories
March 12, 2019

9.8

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.75 mi in 53:51

10.9

MPH

49

Watts

234

Calories
March 11, 2019

10.5

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

10.50 mi in 58:09

10.8

MPH

48

Watts

250

Calories
March 9, 2019

8.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

8.25 mi in 46:22

10.7

MPH

46

Watts

195

Calories
March 8, 2019

9.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.51 mi in 53:09

10.7

MPH

47

Watts

227

Calories
March 7, 2019

9.3

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.35 mi in 51:53

10.8

MPH

48

Watts

224

Calories
March 6, 2019

9.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.33 mi in 51:27

10.9

MPH

48

Watts

222

Calories
March 5, 2019

9.6

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:33

10.5

MPH

46

Watts

36

Calories

Redwood Dash

8.02 mi in 45:19

10.6

MPH

47

Watts

191

Calories
March 3, 2019

12.7

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.33 mi in 53:32

10.5

MPH

43

Watts

213

Calories

Redwood Dash

3.34 mi in 21:51

9.2

MPH

34

Watts

75

Calories
March 2, 2019

9.3

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

9.33 mi in 53:30

10.5

MPH

45

Watts

220

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 199

of 36,414 Riders

20:46:39

Time

Challenge Totals

March 31, 2019

9.51 Miles

232 Calories

0 Score

March 30, 2019

9.51 Miles

226 Calories

0 Score

March 29, 2019

9.51 Miles

232 Calories

0 Score

March 27, 2019

9.33 Miles

227 Calories

0 Score

March 26, 2019

9.51 Miles

227 Calories

0 Score

March 24, 2019

9.36 Miles

224 Calories

0 Score

March 22, 2019

9.35 Miles

230 Calories

0 Score

March 21, 2019

10.03 Miles

246 Calories

0 Score

March 19, 2019

9.51 Miles

229 Calories

0 Score

March 18, 2019

9.39 Miles

224 Calories

0 Score

March 17, 2019

6.34 Miles

151 Calories

0 Score

March 16, 2019

9.59 Miles

225 Calories

0 Score

March 15, 2019

10.14 Miles

247 Calories

0 Score

March 14, 2019

9.33 Miles

221 Calories

0 Score

March 13, 2019

9.33 Miles

223 Calories

0 Score

March 12, 2019

9.75 Miles

234 Calories

0 Score

March 11, 2019

10.50 Miles

250 Calories

0 Score

March 9, 2019

8.25 Miles

195 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019