Richard Winkler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Richard Winkler

Covenant Living of Turlock 20-29

20-29

# 5 of 36,412

2.16:00:00 Time

# 5

of 36,412 Riders

2.16:00:00

Time

Challenge Totals

Miles	752
Calories	18,061
Score	0

Timeline

March 27, 2019

102.22 Miles

2,428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.17 mi in 30:00

1

30:00

5.17

10.3

115

41

78

Expresso Speedway (Timed)

4.92 mi in 30:00

1

30:00

4.92

9.8

109

37

67

Expresso Speedway (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

141

54

80

Expresso Speedway (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

142

55

79

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

147

58

78

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

148

59

77

Expresso Speedway (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

141

55

77

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

150

60

75

Expresso Speedway (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

134

51

70

Expresso Speedway (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

135

51

71

Expresso Speedway (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

137

53

73

Expresso Speedway (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

135

52

71

Expresso Speedway (Timed)

5.74 mi in 30:00

1

30:00

5.74

11.5

134

51

75

Expresso Speedway (Timed)

5.90 mi in 30:00

1

30:00

5.9

11.8

140

54

74

Expresso Speedway (Timed)

6.01 mi in 30:00

1

30:00

6.01

12.0

144

57

75

Expresso Speedway (Timed)

2.95 mi in 15:00

1

15:00

2.95

11.8

70

54

69

Expresso Speedway (Timed)

6.16 mi in 30:00

1

30:00

6.16

12.3

151

60

81

Expresso Speedway (Timed)

6.23 mi in 30:00

1

30:00

6.23

12.5

154

62

80
March 26, 2019

103.49 Miles

2,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

150

59

76

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

147

58

77

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

76

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

149

59

76

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

147

58

75

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

149

59

75

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

150

59

77

Expresso Speedway (Timed)

5.92 mi in 30:00

1

30:00

5.92

11.8

142

55

79

Expresso Speedway (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

129

48

71

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

132

50

76

Expresso Speedway (Timed)

5.71 mi in 30:00

1

30:00

5.71

11.4

133

50

74

Expresso Speedway (Timed)

5.71 mi in 30:00

1

30:00

5.71

11.4

134

51

74

Expresso Speedway (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

125

46

69

Expresso Speedway (Timed)

5.51 mi in 30:00

1

30:00

5.51

11.0

127

47

73

Expresso Speedway (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

121

44

73

Expresso Speedway (Timed)

5.41 mi in 30:00

1

30:00

5.41

10.8

124

45

73

Expresso Speedway (Timed)

5.33 mi in 30:00

1

30:00

5.33

10.7

120

43

74

Expresso Speedway (Timed)

5.18 mi in 30:00

1

30:00

5.18

10.4

116

41

70
March 25, 2019

11.93 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

141

54

79

Expresso Speedway (Timed)

6.02 mi in 30:00

1

30:00

6.02

12.0

145

57

77
March 20, 2019

83.21 Miles

2,005 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.59 mi in 30:00

1

30:00

5.59

11.2

129

48

70

Expresso Speedway (Timed)

5.69 mi in 30:00

1

30:00

5.69

11.4

132

50

69

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

153

62

80

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

150

60

76

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

147

58

73

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

146

58

68

Expresso Speedway (Timed)

5.63 mi in 30:00

1

30:00

5.63

11.3

131

49

68

Expresso Speedway (Timed)

5.66 mi in 30:00

1

30:00

5.66

11.3

132

50

71

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

154

62

85

Expresso Speedway (Timed)

6.19 mi in 30:00

1

30:00

6.19

12.4

152

61

84

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

80

Expresso Speedway (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

147

58

79

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

150

60

79

Fruitdale (Timed)

5.49 mi in 30:00

1

30:00

5.49

11.0

131

49

70
March 19, 2019

76.45 Miles

1,825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

140

54

73

Expresso Speedway (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

131

49

68

Expresso Speedway (Timed)

5.65 mi in 30:00

1

30:00

5.65

11.3

132

50

69

Expresso Speedway (Timed)

6.20 mi in 30:00

1

30:00

6.2

12.4

154

62

81

Expresso Speedway (Timed)

5.93 mi in 30:00

1

30:00

5.93

11.9

142

55

74

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

75

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

72

Expresso Speedway (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

148

58

66

Expresso Speedway (Timed)

5.64 mi in 30:00

1

30:00

5.64

11.3

131

49

66

Expresso Speedway (Timed)

5.91 mi in 30:00

1

30:00

5.91

11.8

141

55

73

Expresso Speedway (Timed)

5.86 mi in 30:00

1

30:00

5.86

11.7

140

54

75

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

135

51

74

Expresso Speedway (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

134

51

66
March 18, 2019

11.79 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.83 mi in 30:00

1

30:00

5.83

11.7

138

53

74

Expresso Speedway (Timed)

5.96 mi in 30:00

1

30:00

5.96

11.9

143

56

74
March 13, 2019

68.28 Miles

1,630 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.82 mi in 30:00

1

30:00

5.82

11.6

138

53

76

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

137

52

103

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

135

51

68

Expresso Speedway (Timed)

5.79 mi in 30:00

1

30:00

5.79

11.6

139

53

69

Expresso Speedway (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

129

48

63

Expresso Speedway (Timed)

5.68 mi in 30:00

1

30:00

5.68

11.4

132

50

76

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

135

51

67

Expresso Speedway (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

132

50

68

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

152

61

83

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

151

60

82

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

150

60

0

Expresso Speedway (Timed)

4.08 mi in 20:00

1

20:00

4.08

12.2

100

59

72
March 12, 2019

74.64 Miles

1,807 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

150

60

81

Expresso Speedway (Timed)

6.18 mi in 30:00

1

30:00

6.18

12.4

156

63

86

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

80

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

76

60

73

Expresso Speedway (Timed)

3.12 mi in 15:00

1

15:00

3.12

12.5

77

62

77

Expresso Speedway (Timed)

3.09 mi in 15:00

1

15:00

3.09

12.4

76

61

74

Expresso Speedway (Timed)

3.06 mi in 15:00

1

15:00

3.06

12.2

75

60

75

Expresso Speedway (Timed)

6.04 mi in 30:00

1

30:00

6.04

12.1

147

58

75

Expresso Speedway (Timed)

3.07 mi in 15:00

1

15:00

3.07

12.3

76

61

80

Expresso Speedway (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

149

59

76

Expresso Speedway (Timed)

5.75 mi in 30:00

1

30:00

5.75

11.5

135

51

69

Expresso Speedway (Timed)

5.87 mi in 30:00

1

30:00

5.87

11.7

140

54

78

Expresso Speedway (Timed)

6.07 mi in 30:00

1

30:00

6.07

12.1

147

58

77

Expresso Speedway (Timed)

5.47 mi in 30:00

1

30:00

5.47

10.9

125

46

76

Expresso Speedway (Timed)

5.55 mi in 30:00

1

30:00

5.55

11.1

128

47

75
March 11, 2019

11.99 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.85 mi in 30:00

1

30:00

5.85

11.7

140

54

75

Expresso Speedway (Timed)

6.14 mi in 30:00

1

30:00

6.14

12.3

150

60

80
March 9, 2019

24.23 Miles

588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

146

58

72

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

74

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

147

58

75

Expresso Speedway (Timed)

6.03 mi in 30:00

1

30:00

6.03

12.1

146

58

75
March 8, 2019

40.58 Miles

976 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.05 mi in 30:00

1

30:00

6.05

12.1

147

58

71

Expresso Speedway (Timed)

6.06 mi in 30:00

1

30:00

6.06

12.1

147

58

68

Expresso Speedway (Timed)

6.10 mi in 30:00

1

30:00

6.1

12.2

149

59

69

Expresso Speedway (Timed)

5.37 mi in 30:00

1

30:00

5.37

10.7

122

44

65

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

136

52

71

Expresso Speedway (Timed)

6.12 mi in 30:00

1

30:00

6.12

12.2

150

59

77

Expresso Speedway (Timed)

3.10 mi in 15:00

1

15:00

3.1

12.4

76

61

77

Dragon Fire (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

49

58

73
March 7, 2019

16.84 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

3.01 mi in 15:00

1

15:00

3.01

12.0

74

58

72

Expresso Speedway (Timed)

5.36 mi in 30:00

1

30:00

5.36

10.7

122

44

74

Expresso Speedway (Timed)

2.74 mi in 15:00

1

15:00

2.74

11.0

63

47

69

Expresso Speedway (Timed)

5.73 mi in 30:00

1

30:00

5.73

11.5

135

51

78
March 6, 2019

17.89 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

71

Expresso Speedway (Timed)

5.53 mi in 30:00

1

30:00

5.53

11.1

128

48

69

Fruitdale (Timed)

5.30 mi in 30:00

1

30:00

5.3

10.6

125

46

68

Dragon Fire (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

22

50

67
March 5, 2019

23.56 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.13 mi in 30:00

1

30:00

6.13

12.3

150

60

70

Expresso Speedway (Timed)

5.67 mi in 30:00

1

30:00

5.67

11.3

133

50

67

Expresso Speedway (Timed)

5.77 mi in 30:00

1

30:00

5.77

11.5

136

52

70

Fruitdale (Timed)

5.99 mi in 30:00

1

30:00

5.99

12.0

152

61

73
March 4, 2019

29.61 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.15 mi in 30:00

1

30:00

6.15

12.3

151

60

77

Expresso Speedway (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

134

51

69

Expresso Speedway (Timed)

6.22 mi in 30:00

1

30:00

6.22

12.4

154

62

80

Expresso Speedway (Timed)

6.17 mi in 30:00

1

30:00

6.17

12.3

152

61

79

Fruitdale (Timed)

5.35 mi in 30:00

1

30:00

5.35

10.7

127

47

69
March 3, 2019

12.23 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.89 mi in 30:00

1

30:00

5.89

11.8

142

55

74

Expresso Speedway (Timed)

6.34 mi in 30:00

1

30:00

6.34

12.7

159

64

81
March 2, 2019

22.65 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

5.72 mi in 30:00

1

30:00

5.72

11.4

135

51

64

Expresso Speedway (Timed)

5.61 mi in 30:00

1

30:00

5.61

11.2

130

49

64

Expresso Speedway (Timed)

5.56 mi in 30:00

1

30:00

5.56

11.1

129

48

63

Expresso Speedway (Timed)

5.76 mi in 30:00

1

30:00

5.76

11.5

136

52

62
March 1, 2019

20.25 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

6.11 mi in 30:00

1

30:00

6.11

12.2

149

59

73

Expresso Speedway (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

25

59

71

Expresso Speedway (Timed)

6.09 mi in 30:00

1

30:00

6.09

12.2

149

59

76

Expresso Speedway (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

25

60

74

Fruitdale (Timed)

6.02 mi in 30:00

1

30:00

6.02

12.0

153

61

75
March 27, 2019

102.2

Miles

2,428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.17 mi in 30:00

10.3

MPH

41

Watts

115

Calories

Expresso Speedway (Timed)

4.92 mi in 30:00

9.8

MPH

37

Watts

109

Calories

Expresso Speedway (Timed)

5.89 mi in 30:00

11.8

MPH

54

Watts

141

Calories

Expresso Speedway (Timed)

5.93 mi in 30:00

11.9

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

148

Calories

Expresso Speedway (Timed)

5.93 mi in 30:00

11.9

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.74 mi in 30:00

11.5

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

5.76 mi in 30:00

11.5

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.82 mi in 30:00

11.6

MPH

53

Watts

137

Calories

Expresso Speedway (Timed)

5.76 mi in 30:00

11.5

MPH

52

Watts

135

Calories

Expresso Speedway (Timed)

5.74 mi in 30:00

11.5

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

5.90 mi in 30:00

11.8

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

6.01 mi in 30:00

12.0

MPH

57

Watts

144

Calories

Expresso Speedway (Timed)

2.95 mi in 15:00

11.8

MPH

54

Watts

70

Calories

Expresso Speedway (Timed)

6.16 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.23 mi in 30:00

12.5

MPH

62

Watts

154

Calories
March 26, 2019

103.5

Miles

2,441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

59

Watts

150

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

59

Watts

150

Calories

Expresso Speedway (Timed)

5.92 mi in 30:00

11.8

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

5.56 mi in 30:00

11.1

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

5.71 mi in 30:00

11.4

MPH

50

Watts

133

Calories

Expresso Speedway (Timed)

5.71 mi in 30:00

11.4

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

5.47 mi in 30:00

10.9

MPH

46

Watts

125

Calories

Expresso Speedway (Timed)

5.51 mi in 30:00

11.0

MPH

47

Watts

127

Calories

Expresso Speedway (Timed)

5.35 mi in 30:00

10.7

MPH

44

Watts

121

Calories

Expresso Speedway (Timed)

5.41 mi in 30:00

10.8

MPH

45

Watts

124

Calories

Expresso Speedway (Timed)

5.33 mi in 30:00

10.7

MPH

43

Watts

120

Calories

Expresso Speedway (Timed)

5.18 mi in 30:00

10.4

MPH

41

Watts

116

Calories
March 25, 2019

11.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.91 mi in 30:00

11.8

MPH

54

Watts

141

Calories

Expresso Speedway (Timed)

6.02 mi in 30:00

12.0

MPH

57

Watts

145

Calories
March 20, 2019

83.2

Miles

2,005

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.59 mi in 30:00

11.2

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.69 mi in 30:00

11.4

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

153

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

146

Calories

Expresso Speedway (Timed)

5.63 mi in 30:00

11.3

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.66 mi in 30:00

11.3

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.19 mi in 30:00

12.4

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.03 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

150

Calories

Fruitdale (Timed)

5.49 mi in 30:00

11.0

MPH

49

Watts

131

Calories
March 19, 2019

76.4

Miles

1,825

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.86 mi in 30:00

11.7

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.64 mi in 30:00

11.3

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.65 mi in 30:00

11.3

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

6.20 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

5.93 mi in 30:00

11.9

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.09 mi in 30:00

12.2

MPH

58

Watts

148

Calories

Expresso Speedway (Timed)

5.64 mi in 30:00

11.3

MPH

49

Watts

131

Calories

Expresso Speedway (Timed)

5.91 mi in 30:00

11.8

MPH

55

Watts

141

Calories

Expresso Speedway (Timed)

5.86 mi in 30:00

11.7

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.72 mi in 30:00

11.4

MPH

51

Watts

134

Calories
March 18, 2019

11.8

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.83 mi in 30:00

11.7

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

5.96 mi in 30:00

11.9

MPH

56

Watts

143

Calories
March 13, 2019

68.3

Miles

1,630

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.82 mi in 30:00

11.6

MPH

53

Watts

138

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

52

Watts

137

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.79 mi in 30:00

11.6

MPH

53

Watts

139

Calories

Expresso Speedway (Timed)

5.56 mi in 30:00

11.1

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.68 mi in 30:00

11.4

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.67 mi in 30:00

11.3

MPH

50

Watts

132

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

61

Watts

152

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

4.08 mi in 20:00

12.2

MPH

59

Watts

100

Calories
March 12, 2019

74.6

Miles

1,807

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

6.18 mi in 30:00

12.4

MPH

63

Watts

156

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

60

Watts

76

Calories

Expresso Speedway (Timed)

3.12 mi in 15:00

12.5

MPH

62

Watts

77

Calories

Expresso Speedway (Timed)

3.09 mi in 15:00

12.4

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

3.06 mi in 15:00

12.2

MPH

60

Watts

75

Calories

Expresso Speedway (Timed)

6.04 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

3.07 mi in 15:00

12.3

MPH

61

Watts

76

Calories

Expresso Speedway (Timed)

6.09 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.75 mi in 30:00

11.5

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.87 mi in 30:00

11.7

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

6.07 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

5.47 mi in 30:00

10.9

MPH

46

Watts

125

Calories

Expresso Speedway (Timed)

5.55 mi in 30:00

11.1

MPH

47

Watts

128

Calories
March 11, 2019

12.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.85 mi in 30:00

11.7

MPH

54

Watts

140

Calories

Expresso Speedway (Timed)

6.14 mi in 30:00

12.3

MPH

60

Watts

150

Calories
March 9, 2019

24.2

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.03 mi in 30:00

12.1

MPH

58

Watts

146

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.03 mi in 30:00

12.1

MPH

58

Watts

146

Calories
March 8, 2019

40.6

Miles

976

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.05 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.06 mi in 30:00

12.1

MPH

58

Watts

147

Calories

Expresso Speedway (Timed)

6.10 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.37 mi in 30:00

10.7

MPH

44

Watts

122

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

52

Watts

136

Calories

Expresso Speedway (Timed)

6.12 mi in 30:00

12.2

MPH

59

Watts

150

Calories

Expresso Speedway (Timed)

3.10 mi in 15:00

12.4

MPH

61

Watts

76

Calories

Dragon Fire (Timed)

2.01 mi in 10:00

12.1

MPH

58

Watts

49

Calories
March 7, 2019

16.8

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

3.01 mi in 15:00

12.0

MPH

58

Watts

74

Calories

Expresso Speedway (Timed)

5.36 mi in 30:00

10.7

MPH

44

Watts

122

Calories

Expresso Speedway (Timed)

2.74 mi in 15:00

11.0

MPH

47

Watts

63

Calories

Expresso Speedway (Timed)

5.73 mi in 30:00

11.5

MPH

51

Watts

135

Calories
March 6, 2019

17.9

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

5.53 mi in 30:00

11.1

MPH

48

Watts

128

Calories

Fruitdale (Timed)

5.30 mi in 30:00

10.6

MPH

46

Watts

125

Calories

Dragon Fire (Timed)

0.95 mi in 5:00

11.4

MPH

50

Watts

22

Calories
March 5, 2019

23.6

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.13 mi in 30:00

12.3

MPH

60

Watts

150

Calories

Expresso Speedway (Timed)

5.67 mi in 30:00

11.3

MPH

50

Watts

133

Calories

Expresso Speedway (Timed)

5.77 mi in 30:00

11.5

MPH

52

Watts

136

Calories

Fruitdale (Timed)

5.99 mi in 30:00

12.0

MPH

61

Watts

152

Calories
March 4, 2019

29.6

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.15 mi in 30:00

12.3

MPH

60

Watts

151

Calories

Expresso Speedway (Timed)

5.72 mi in 30:00

11.4

MPH

51

Watts

134

Calories

Expresso Speedway (Timed)

6.22 mi in 30:00

12.4

MPH

62

Watts

154

Calories

Expresso Speedway (Timed)

6.17 mi in 30:00

12.3

MPH

61

Watts

152

Calories

Fruitdale (Timed)

5.35 mi in 30:00

10.7

MPH

47

Watts

127

Calories
March 3, 2019

12.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.89 mi in 30:00

11.8

MPH

55

Watts

142

Calories

Expresso Speedway (Timed)

6.34 mi in 30:00

12.7

MPH

64

Watts

159

Calories
March 2, 2019

22.7

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

5.72 mi in 30:00

11.4

MPH

51

Watts

135

Calories

Expresso Speedway (Timed)

5.61 mi in 30:00

11.2

MPH

49

Watts

130

Calories

Expresso Speedway (Timed)

5.56 mi in 30:00

11.1

MPH

48

Watts

129

Calories

Expresso Speedway (Timed)

5.76 mi in 30:00

11.5

MPH

52

Watts

136

Calories
March 1, 2019

20.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

6.11 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

1.01 mi in 5:00

12.1

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

6.09 mi in 30:00

12.2

MPH

59

Watts

149

Calories

Expresso Speedway (Timed)

1.02 mi in 5:00

12.2

MPH

60

Watts

25

Calories

Fruitdale (Timed)

6.02 mi in 30:00

12.0

MPH

61

Watts

153

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 5

of 36,412 Riders

2.16:00:00

Time

Challenge Totals

March 27, 2019

102.22 Miles

2,428 Calories

0 Score

March 26, 2019

103.49 Miles

2,441 Calories

0 Score

March 25, 2019

11.93 Miles

285 Calories

0 Score

March 20, 2019

83.21 Miles

2,005 Calories

0 Score

March 19, 2019

76.45 Miles

1,825 Calories

0 Score

March 18, 2019

11.79 Miles

282 Calories

0 Score

March 13, 2019

68.28 Miles

1,630 Calories

0 Score

March 12, 2019

74.64 Miles

1,807 Calories

0 Score

March 11, 2019

11.99 Miles

291 Calories

0 Score

March 9, 2019

24.23 Miles

588 Calories

0 Score

March 8, 2019

40.58 Miles

976 Calories

0 Score

March 7, 2019

16.84 Miles

394 Calories

0 Score

March 6, 2019

17.89 Miles

424 Calories

0 Score

March 5, 2019

23.56 Miles

571 Calories

0 Score

March 4, 2019

29.61 Miles

718 Calories

0 Score

March 3, 2019

12.23 Miles

301 Calories

0 Score

March 2, 2019

22.65 Miles

530 Calories

0 Score

March 1, 2019

20.25 Miles

500 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019