Tammy Schafer - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Tammy Schafer

The Wellness Center - Macon 50-59

50-59

# 202 of 36,404

20:39:45 Time

# 202

of 36,404 Riders

20:39:45

Time

Challenge Totals

Miles	228
Calories	7,265
Score	0

Timeline

March 31, 2019

13.02 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

13.02 mi in 1:11:00

1.22

1:11:00

13.02

11.0

431

77

89
March 29, 2019

10.18 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

10.18 mi in 56:56

1.34

56:56

10.18

10.7

380

87

0
March 28, 2019

5.91 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.91 mi in 34:31

1.09

34:31

5.91

10.3

188

67

0
March 27, 2019

6.17 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:17

1

22:17

4.42

11.9

113

61

0

Titan Time

1.75 mi in 9:01

1

9:01

1.75

11.6

58

84

0
March 26, 2019

6.01 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 32:25

1

32:25

6.01

11.1

196

77

0
March 25, 2019

5.59 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.59 mi in 31:51

1.27

31:51

5.59

10.5

145

52

57
March 24, 2019

6.01 Miles

206 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:21

1

Laps

29:21

6.01

12.3

206

93

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

56

0

Tutorial

0 points

0

Points

0:01

0

2.8

0

19

0
March 23, 2019

6.75 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

87

0

Oblivion

5.75 mi in 25:00

1

25:00

5.75

13.8

194

106

0
March 22, 2019

8.28 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

118

63

0

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

46

104

0

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

70

73

0
March 21, 2019

6.09 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

73

98

98

Rabbit Run

3.73 mi in 16:05

1.60

16:05

3.73

13.9

125

106

0
March 20, 2019

4.01 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:40

1

20:40

4.01

11.6

124

76

0
March 19, 2019

7.55 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.55 mi in 39:41

1.09

39:41

7.55

11.4

229

72

70
March 18, 2019

6.98 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:56

1

36:56

6.98

11.3

216

74

76
March 17, 2019

10.76 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

9.01 mi in 46:52

1.43

46:52

9.01

11.5

278

75

0

Titan Time

1.75 mi in 8:48

1

8:48

1.75

11.9

58

87

92
March 16, 2019

10.51 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.51 mi in 53:39

1.26

53:39

10.51

11.8

321

76

0
March 15, 2019

10.67 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

54

63

0

Lost Trail

2.91 mi in 15:17

1

15:17

2.91

11.4

84

68

76

Coastal Run

3.37 mi in 16:50

1

16:50

3.37

12.0

96

72

0

Rabbit Run

2.36 mi in 10:34

1

10:34

2.36

13.4

72

90

0
March 14, 2019

10.02 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.02 mi in 48:16

1.11

48:16

10.02

12.5

268

69

0
March 13, 2019

6.91 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:54

1

36:54

6.91

11.2

201

67

0
March 12, 2019

10.54 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

10.54 mi in 1:03:07

1.34

1:03:07

10.54

10.0

404

83

0
March 11, 2019

7.33 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:04

1

15:04

2.91

11.6

84

69

78

Fruitdale

4.42 mi in 22:21

1

22:21

4.42

11.9

113

60

68
March 10, 2019

7.87 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 45:10

1

45:10

7.87

10.5

303

88

83
March 9, 2019

8.05 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

8.05 mi in 41:32

1.17

41:32

8.05

11.6

256

79

0
March 8, 2019

6.78 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

114

62

0

Rabbit Run

2.36 mi in 12:45

1

12:45

2.36

11.1

66

62

0
March 7, 2019

1.05 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

1.05 mi in 6:21

0.12

6:21

1.05

9.9

32

63

0
March 6, 2019

9.13 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.13 mi in 51:31

1.09

51:31

9.13

10.6

274

65

0
March 5, 2019

7.00 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 11:26

1.57

11:26

1.57

8.2

44

40

0

Moody Ambush

5.43 mi in 26:01

1

26:01

5.43

12.5

179

91

0
March 4, 2019

8.25 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

8.25 mi in 48:03

1.09

48:03

8.25

10.3

303

81

0
March 3, 2019

6.48 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.48 mi in 40:28

1.19

40:28

6.48

9.6

221

67

55
March 2, 2019

6.98 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:08

1

38:08

6.98

11.0

221

73

108
March 1, 2019

6.33 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:37

1

33:37

6.33

11.3

184

68

120
March 31, 2019

13.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

13.02 mi in 1:11:00

11.0

MPH

77

Watts

431

Calories
March 29, 2019

10.2

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

10.18 mi in 56:56

10.7

MPH

87

Watts

380

Calories
March 28, 2019

5.9

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.91 mi in 34:31

10.3

MPH

67

Watts

188

Calories
March 27, 2019

6.2

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:17

11.9

MPH

61

Watts

113

Calories

Titan Time

1.75 mi in 9:01

11.6

MPH

84

Watts

58

Calories
March 26, 2019

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 32:25

11.1

MPH

77

Watts

196

Calories
March 25, 2019

5.6

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.59 mi in 31:51

10.5

MPH

52

Watts

145

Calories
March 24, 2019

6.0

Miles

206

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 29:21

12.3

MPH

93

Watts

206

Calories

Tutorial

0 points

0.1

MPH

56

Watts

0

Calories

Tutorial

0 points

2.8

MPH

19

Watts

0

Calories
March 23, 2019

6.8

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

87

Watts

29

Calories

Oblivion

5.75 mi in 25:00

13.8

MPH

106

Watts

194

Calories
March 22, 2019

8.3

Miles

242

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

63

Watts

118

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

104

Watts

46

Calories

Rabbit Run

2.36 mi in 12:04

11.7

MPH

73

Watts

70

Calories
March 21, 2019

6.1

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

98

Watts

73

Calories

Rabbit Run

3.73 mi in 16:05

13.9

MPH

106

Watts

125

Calories
March 20, 2019

4.1

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:40

11.6

MPH

76

Watts

124

Calories
March 19, 2019

7.5

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.55 mi in 39:41

11.4

MPH

72

Watts

229

Calories
March 18, 2019

7.2

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:56

11.3

MPH

74

Watts

216

Calories
March 17, 2019

10.8

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

9.01 mi in 46:52

11.5

MPH

75

Watts

278

Calories

Titan Time

1.75 mi in 8:48

11.9

MPH

87

Watts

58

Calories
March 16, 2019

10.5

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.51 mi in 53:39

11.8

MPH

76

Watts

321

Calories
March 15, 2019

10.7

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

63

Watts

54

Calories

Lost Trail

2.91 mi in 15:17

11.4

MPH

68

Watts

84

Calories

Coastal Run

3.37 mi in 16:50

12.0

MPH

72

Watts

96

Calories

Rabbit Run

2.36 mi in 10:34

13.4

MPH

90

Watts

72

Calories
March 14, 2019

10.0

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.02 mi in 48:16

12.5

MPH

69

Watts

268

Calories
March 13, 2019

7.0

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 36:54

11.2

MPH

67

Watts

201

Calories
March 12, 2019

10.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

10.54 mi in 1:03:07

10.0

MPH

83

Watts

404

Calories
March 11, 2019

7.5

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:04

11.6

MPH

69

Watts

84

Calories

Fruitdale

4.42 mi in 22:21

11.9

MPH

60

Watts

113

Calories
March 10, 2019

7.9

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 45:10

10.5

MPH

88

Watts

303

Calories
March 9, 2019

8.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

8.05 mi in 41:32

11.6

MPH

79

Watts

256

Calories
March 8, 2019

6.8

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

62

Watts

114

Calories

Rabbit Run

2.36 mi in 12:45

11.1

MPH

62

Watts

66

Calories
March 7, 2019

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

1.05 mi in 6:21

9.9

MPH

63

Watts

32

Calories
March 6, 2019

9.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

9.13 mi in 51:31

10.6

MPH

65

Watts

274

Calories
March 5, 2019

7.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 11:26

8.2

MPH

40

Watts

44

Calories

Moody Ambush

5.43 mi in 26:01

12.5

MPH

91

Watts

179

Calories
March 4, 2019

8.2

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

8.25 mi in 48:03

10.3

MPH

81

Watts

303

Calories
March 3, 2019

6.5

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.48 mi in 40:28

9.6

MPH

67

Watts

221

Calories
March 2, 2019

7.2

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:08

11.0

MPH

73

Watts

221

Calories
March 1, 2019

6.3

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:37

11.3

MPH

68

Watts

184

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 202

of 36,404 Riders

20:39:45

Time

Challenge Totals

March 31, 2019

13.02 Miles

431 Calories

0 Score

March 29, 2019

10.18 Miles

380 Calories

0 Score

March 28, 2019

5.91 Miles

188 Calories

0 Score

March 27, 2019

6.17 Miles

171 Calories

0 Score

March 26, 2019

6.01 Miles

196 Calories

0 Score

March 25, 2019

5.59 Miles

145 Calories

0 Score

March 24, 2019

6.01 Miles

206 Calories

0 Score

March 23, 2019

6.75 Miles

223 Calories

0 Score

March 22, 2019

8.28 Miles

234 Calories

0 Score

March 21, 2019

6.09 Miles

199 Calories

0 Score

March 20, 2019

4.01 Miles

124 Calories

0 Score

March 19, 2019

7.55 Miles

229 Calories

0 Score

March 18, 2019

6.98 Miles

216 Calories

0 Score

March 17, 2019

10.76 Miles

336 Calories

0 Score

March 16, 2019

10.51 Miles

321 Calories

0 Score

March 15, 2019

10.67 Miles

305 Calories

0 Score

March 14, 2019

10.02 Miles

268 Calories

0 Score

March 13, 2019

6.91 Miles

201 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019