Workout Wizard
March 2019

Larry White
YMCA - Greater Dayton - Preble County
70-79
Larry White
# 1,458 of 36,413
8:57:44 Time
View Profile

Challenge Totals

Miles 121
Calories 4,030
Score 0

  • March 29, 2019

    10.77 Miles
    344 Calories
    0 Score
    Rides
    1.28 mi in 5:25
    1.00 mi in 3:29
    2.04 mi in 8:46
    4.42 mi in 16:51
    2.03 mi in 8:09

  • March 25, 2019

    9.84 Miles
    348 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    2.36 mi in 9:19
    2.93 mi in 13:33
    1.50 mi in 5:19
    2.03 mi in 7:47

  • March 23, 2019

    10.47 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    2.04 mi in 8:41
    2.03 mi in 7:46
    2.03 mi in 7:42
    3.37 mi in 13:07

  • March 21, 2019

    8.38 Miles
    284 Calories
    0 Score
    Rides
    2.00 mi in 8:24
    1.02 mi in 4:24
    3.00 mi in 12:16
    2.36 mi in 9:12

  • March 19, 2019

    8.79 Miles
    281 Calories
    0 Score
    Rides
    2.04 mi in 8:38
    2.36 mi in 9:57
    2.36 mi in 10:06
    2.03 mi in 8:11

  • March 16, 2019

    10.79 Miles
    343 Calories
    0 Score
    Rides
    2.04 mi in 8:36
    3.00 mi in 12:14
    5.75 mi in 26:12
    0 points

  • March 15, 2019

    11.37 Miles
    358 Calories
    0 Score
    Rides
    2.04 mi in 8:52
    2.36 mi in 10:11
    2.91 mi in 12:30
    4.06 mi in 17:23
    0 points

  • March 11, 2019

    4.72 Miles
    154 Calories
    0 Score
    Rides
    4.72 mi in 20:09

  • March 9, 2019

    12.84 Miles
    410 Calories
    0 Score
    Rides
    6.09 mi in 25:33
    2.36 mi in 9:57
    2.36 mi in 9:59
    2.03 mi in 8:23
    0 points

  • March 7, 2019

    12.81 Miles
    418 Calories
    0 Score
    Rides
    4.08 mi in 18:24
    4.01 mi in 17:42
    4.72 mi in 20:56

  • March 6, 2019

    11.72 Miles
    393 Calories
    0 Score
    Rides
    2.04 mi in 8:43
    2.03 mi in 8:41
    2.93 mi in 14:56
    4.72 mi in 19:58

  • March 4, 2019

    8.36 Miles
    280 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    6.33 mi in 26:54
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