Ohio YMCA League

Workout Wizard
March 2019

ron scott
YMCA - Greater Toledo - Eastern Community
70-79
ron scott
# 40 of 1,618
12:10:43 Time
View Profile

Challenge Totals

Miles 56
Calories 2,331
Score 0

  • March 31, 2019

    13.56 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    2.00 mi in 7:10
    1.02 mi in 3:08
    2.03 mi in 7:00
    1.50 mi in 4:29
    6.01 mi in 21:09

  • March 30, 2019

    12.29 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    2.91 mi in 10:09
    8.38 mi in 28:16

  • March 29, 2019

    8.90 Miles
    342 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:02
    3.37 mi in 11:26
    1.50 mi in 5:07
    2.03 mi in 6:31
    0 points

  • March 27, 2019

    13.66 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.91 mi in 9:42
    0.75 mi in 2:45
    9.00 mi in 28:34

  • March 26, 2019

    15.15 Miles
    583 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    4.72 mi in 17:35
    4.42 mi in 13:55
    4.01 mi in 14:28
    16,126 points

  • March 25, 2019

    12.84 Miles
    519 Calories
    0 Score
    Rides
    4.06 mi in 14:30
    2.36 mi in 7:34
    2.36 mi in 7:26
    4.06 mi in 14:36

  • March 21, 2019

    9.19 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:53
    1.02 mi in 3:08
    4.42 mi in 14:16
    1.75 mi in 5:47

  • March 20, 2019

    10.88 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.50 mi in 4:30
    8.38 mi in 29:43

  • March 19, 2019

    12.03 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:40
    9.00 mi in 29:35

  • March 18, 2019

    15.33 Miles
    615 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    3.37 mi in 10:34
    4.42 mi in 13:43
    1.50 mi in 4:57
    2.03 mi in 6:18
    3.01 mi in 9:35
    0 points
    0 points
    0 points

  • March 15, 2019

    12.84 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    4.01 mi in 13:57
    6.33 mi in 21:34
    1.50 mi in 5:06
    0 points

  • March 13, 2019

    15.00 Miles
    505 Calories
    0 Score
    Rides
    15.00 mi in 50:21

  • March 12, 2019

    9.84 Miles
    362 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    8.84 mi in 31:25

  • March 6, 2019

    10.44 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.00 mi in 2:48
    1.02 mi in 2:59
    4.42 mi in 13:23
    3.00 mi in 10:31

  • March 5, 2019

    7.01 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    6.01 mi in 20:17

  • March 4, 2019

    12.86 Miles
    465 Calories
    0 Score
    Rides
    2.36 mi in 7:11
    10.50 mi in 34:27

  • March 1, 2019

    10.48 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    3.01 mi in 9:53
    4.72 mi in 15:43
    1.75 mi in 5:45
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default