Workout Wizard
March 2019

christian kosmala
Fitness House - Montmelian
60-69
christian kosmala
# 124 of 36,404
1.00:16:05 Time
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Challenge Totals

Miles 390
Calories 14,166
Score 0

  • March 31, 2019

    18.63 Miles
    634 Calories
    0 Score
    Rides
    2.00 mi in 9:03
    3.37 mi in 10:28
    13.26 mi in 49:52

  • March 30, 2019

    23.76 Miles
    878 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.00 mi in 4:48
    8.84 mi in 33:38
    6.91 mi in 25:21
    6.01 mi in 19:45

  • March 28, 2019

    31.43 Miles
    1,067 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:47
    1.00 mi in 4:15
    17.68 mi in 1:06:09
    4.42 mi in 17:47
    6.33 mi in 20:57

  • March 21, 2019

    30.94 Miles
    1,059 Calories
    0 Score
    Rides
    30.94 mi in 1:54:01

  • March 20, 2019

    26.44 Miles
    934 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 5:16
    1.02 mi in 3:42
    8.84 mi in 33:06
    6.33 mi in 22:21
    5.00 mi in 17:18
    1.50 mi in 5:10
    1.75 mi in 5:48

  • March 16, 2019

    37.35 Miles
    1,424 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    1.00 mi in 5:00
    17.68 mi in 1:03:53
    0.42 mi in 1:43
    4.01 mi in 14:12
    6.33 mi in 19:07
    6.91 mi in 23:46

  • March 15, 2019

    23.80 Miles
    865 Calories
    0 Score
    Rides
    1.00 mi in 5:38
    8.84 mi in 33:31
    4.42 mi in 16:18
    9.54 mi in 34:15

  • March 14, 2019

    25.13 Miles
    903 Calories
    0 Score
    Rides
    1.00 mi in 5:37
    8.84 mi in 33:23
    6.91 mi in 23:45
    8.38 mi in 32:08

  • March 13, 2019

    22.02 Miles
    805 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    8.84 mi in 33:29
    12.18 mi in 49:12

  • March 11, 2019

    26.09 Miles
    1,007 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    8.84 mi in 32:36
    7.87 mi in 28:31
    8.38 mi in 32:27

  • March 9, 2019

    33.05 Miles
    1,215 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    8.84 mi in 33:01
    4.42 mi in 17:12
    8.38 mi in 30:15
    8.38 mi in 26:10
    2.03 mi in 7:55

  • March 8, 2019

    24.55 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    8.84 mi in 34:35
    6.33 mi in 24:58
    8.38 mi in 27:22

  • March 5, 2019

    34.03 Miles
    1,253 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:58
    1.00 mi in 5:37
    2.36 mi in 9:14
    4.42 mi in 17:29
    4.42 mi in 16:10
    6.33 mi in 21:53
    13.50 mi in 44:39

  • March 3, 2019

    31.07 Miles
    1,154 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.25 mi in 6:54
    1.00 mi in 4:49
    4.42 mi in 17:41
    4.42 mi in 16:45
    4.01 mi in 12:46
    5.43 mi in 17:18
    9.54 mi in 35:41
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