CJ Carrasco - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Info

Workout Wizard
March 2019

CJ Carrasco

YMCA - Metropolitan Denver - Susan M. Duncan 40-49

40-49

# 273 of 36,404

18:30:17 Time

# 273

of 36,404 Riders

18:30:17

Time

Challenge Totals

Miles	171
Calories	6,987
Score	1,382,508

Timeline

March 31, 2019

10.67 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:04:06

1

1:04:06

10.67

10.0

387

77

117
March 30, 2019

5.07 Miles

140 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

574,203 points

574,203

30:00

5.07

10.1

140

54

103
March 29, 2019

13.50 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:50

1

1:07:50

13.5

11.9

453

87

139
March 28, 2019

12.18 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:11:00

1

1:11:00

12.18

10.3

446

81

132
March 27, 2019

5.75 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 29:07

1

29:07

5.75

11.8

184

81

131
March 26, 2019

16.44 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

30

87

134

Lost Trail

2.91 mi in 13:35

1

13:35

2.91

12.9

90

87

134

Dragon Fire

5.00 mi in 22:21

1

22:21

5

13.4

153

90

134

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

95

140

Ironhorse Rush

6.01 mi in 31:24

1

31:24

6.01

11.5

206

86

129
March 21, 2019

10.60 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

108

147

Quicksilver

6.33 mi in 29:23

1

29:23

6.33

12.9

207

94

141

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

45

97

143

Titan Time

1.75 mi in 9:15

1

9:15

1.75

11.4

60

84

132
March 19, 2019

11.03 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:04:32

1

1:04:32

11.03

10.3

441

90

136
March 16, 2019

18.39 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 43:11

1

43:11

8.38

11.6

263

78

122

Camel Country

10.01 mi in 1:05:38

1

1:05:38

10.01

9.2

387

75

121
March 14, 2019

13.38 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

105

88

136

Outlaw Rock

10.01 mi in 58:08

1

58:08

10.01

10.3

387

87

137
March 12, 2019

6.09 Miles

185 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 35 Min

211,453 points

211,453

35:00

6.09

10.4

185

65

118
March 10, 2019

7.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:42

1

48:42

7.87

9.7

316

84

125
March 9, 2019

16.18 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

34

106

145

Drifters Peak

10.16 mi in 1:02:16

1

1:02:16

10.16

9.8

395

82

126

Dragon Fire

5.00 mi in 22:22

1

22:22

5

13.4

155

92

143
March 8, 2019

6.03 Miles

189 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 35 Min

226,798 points

226,798

35:00

6.03

10.3

189

66

114
March 7, 2019

12.18 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:05:55

1

1:05:55

12.18

11.1

449

90

138
March 6, 2019

5.32 Miles

169 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

202,337 points

202,337

30:00

5.32

10.6

169

70

117
March 5, 2019

4.35 Miles

138 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 25 Min

167,717 points

167,717

25:00

4.35

10.4

138

68

119
March 4, 2019

5.12 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

106

87

131

Titan Time

1.75 mi in 8:45

1

8:45

1.75

12.0

64

98

143
March 3, 2019

5.43 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:50

1

27:50

5.43

11.7

184

86

139
March 2, 2019

11.53 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:15:17

1

1:15:17

11.53

9.2

465

79

140
March 31, 2019

10.7

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:04:06

10.0

MPH

77

Watts

387

Calories
March 30, 2019

0.0

Miles

140

Calories

574,203

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

574,203 points

10.1

MPH

54

Watts

140

Calories
March 29, 2019

13.5

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:50

11.9

MPH

87

Watts

453

Calories
March 28, 2019

12.2

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:11:00

10.3

MPH

81

Watts

446

Calories
March 27, 2019

5.8

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 29:07

11.8

MPH

81

Watts

184

Calories
March 26, 2019

16.5

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:35

13.4

MPH

87

Watts

30

Calories

Lost Trail

2.91 mi in 13:35

12.9

MPH

87

Watts

90

Calories

Dragon Fire

5.00 mi in 22:21

13.4

MPH

90

Watts

153

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

95

Watts

44

Calories

Ironhorse Rush

6.01 mi in 31:24

11.5

MPH

86

Watts

206

Calories
March 21, 2019

10.6

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

108

Watts

34

Calories

Quicksilver

6.33 mi in 29:23

12.9

MPH

94

Watts

207

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

97

Watts

45

Calories

Titan Time

1.75 mi in 9:15

11.4

MPH

84

Watts

60

Calories
March 19, 2019

11.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:04:32

10.3

MPH

90

Watts

441

Calories
March 16, 2019

18.6

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 43:11

11.6

MPH

78

Watts

263

Calories

Camel Country

10.01 mi in 1:05:38

9.2

MPH

75

Watts

387

Calories
March 14, 2019

13.4

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

88

Watts

105

Calories

Outlaw Rock

10.01 mi in 58:08

10.3

MPH

87

Watts

387

Calories
March 12, 2019

0.0

Miles

185

Calories

211,453

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 35 Min

211,453 points

10.4

MPH

65

Watts

185

Calories
March 10, 2019

7.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 48:42

9.7

MPH

84

Watts

316

Calories
March 9, 2019

16.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:18

14.2

MPH

106

Watts

34

Calories

Drifters Peak

10.16 mi in 1:02:16

9.8

MPH

82

Watts

395

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

92

Watts

155

Calories
March 8, 2019

0.0

Miles

189

Calories

226,798

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 35 Min

226,798 points

10.3

MPH

66

Watts

189

Calories
March 7, 2019

12.2

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 1:05:55

11.1

MPH

90

Watts

449

Calories
March 6, 2019

0.0

Miles

169

Calories

202,337

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

202,337 points

10.6

MPH

70

Watts

169

Calories
March 5, 2019

0.2

Miles

144

Calories

167,717

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 25 Min

167,717 points

10.4

MPH

68

Watts

138

Calories
March 4, 2019

5.1

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

87

Watts

106

Calories

Titan Time

1.75 mi in 8:45

12.0

MPH

98

Watts

64

Calories
March 3, 2019

5.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:50

11.7

MPH

86

Watts

184

Calories
March 2, 2019

11.5

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:15:17

9.2

MPH

79

Watts

465

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 273

of 36,404 Riders

18:30:17

Time

Challenge Totals

March 31, 2019

10.67 Miles

387 Calories

0 Score

March 30, 2019

5.07 Miles

140 Calories

0 Score

March 29, 2019

13.50 Miles

453 Calories

0 Score

March 28, 2019

12.18 Miles

446 Calories

0 Score

March 27, 2019

5.75 Miles

184 Calories

0 Score

March 26, 2019

16.44 Miles

523 Calories

0 Score

March 21, 2019

10.60 Miles

346 Calories

0 Score

March 19, 2019

11.03 Miles

441 Calories

0 Score

March 16, 2019

18.39 Miles

650 Calories

0 Score

March 14, 2019

13.38 Miles

492 Calories

0 Score

March 12, 2019

6.09 Miles

185 Calories

0 Score

March 10, 2019

7.87 Miles

316 Calories

0 Score

March 9, 2019

16.18 Miles

583 Calories

0 Score

March 8, 2019

6.03 Miles

189 Calories

0 Score

March 7, 2019

12.18 Miles

449 Calories

0 Score

March 6, 2019

5.32 Miles

169 Calories

0 Score

March 5, 2019

4.35 Miles

138 Calories

0 Score

March 4, 2019

5.12 Miles

170 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019