The League of Extraordinary YMCAs

Workout Wizard
March 2019

Roger McGary
YMCA - Southwestern Indiana - Downtown
60-69
Roger McGary
# 152 of 13,872
16:11:11 Time
View Profile

Challenge Totals

Miles 293
Calories 11,818
Score 0

  • March 31, 2019

    12.67 Miles
    556 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:25
    10.67 mi in 34:38

  • March 30, 2019

    9.68 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    3.25 mi in 11:00
    5.43 mi in 17:04

  • March 29, 2019

    15.01 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    0.51 mi in 1:51
    13.50 mi in 42:14

  • March 28, 2019

    12.86 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    5.93 mi in 18:47
    5.93 mi in 18:00

  • March 27, 2019

    20.02 Miles
    945 Calories
    0 Score
    Rides
    20.02 mi in 1:07:15

  • March 26, 2019

    12.69 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:27
    2.00 mi in 7:01
    2.36 mi in 7:02
    6.33 mi in 18:55

  • March 25, 2019

    12.00 Miles
    476 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    2.00 mi in 6:40
    9.00 mi in 27:14

  • March 24, 2019

    11.37 Miles
    489 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:27
    1.00 mi in 3:23
    6.01 mi in 19:03
    2.36 mi in 6:59

  • March 23, 2019

    9.96 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    1.00 mi in 3:28
    1.51 mi in 5:16
    2.03 mi in 6:13
    4.42 mi in 13:32

  • March 22, 2019

    9.28 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:26
    1.00 mi in 3:27
    1.00 mi in 3:11
    1.50 mi in 4:23
    2.03 mi in 5:49
    1.75 mi in 5:20

  • March 20, 2019

    12.48 Miles
    534 Calories
    0 Score
    Rides
    3.00 mi in 9:53
    2.04 mi in 6:45
    7.44 mi in 25:00

  • March 19, 2019

    10.84 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:29
    8.84 mi in 28:53

  • March 18, 2019

    11.70 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.00 mi in 6:56
    1.01 mi in 3:38
    5.94 mi in 18:57
    1.75 mi in 6:11

  • March 17, 2019

    11.08 Miles
    381 Calories
    0 Score
    Rides
    5.00 mi in 18:28
    1.00 mi in 3:15
    2.03 mi in 7:09
    3.05 mi in 10:02

  • March 16, 2019

    10.54 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    9.54 mi in 30:59

  • March 15, 2019

    16.51 Miles
    674 Calories
    0 Score
    Rides
    3.00 mi in 10:56
    13.51 mi in 43:25

  • March 14, 2019

    15.50 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:35
    13.50 mi in 45:54

  • March 13, 2019

    14.00 Miles
    485 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:24
    6.00 mi in 20:04
    6.00 mi in 19:09

  • March 12, 2019

    13.01 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    12.01 mi in 38:50

  • March 11, 2019

    10.04 Miles
    354 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:33
    2.03 mi in 7:06
    6.01 mi in 19:55

  • March 10, 2019

    9.87 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 3:25
    7.87 mi in 27:06

  • March 9, 2019

    10.38 Miles
    417 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:25
    8.38 mi in 28:07

  • March 8, 2019

    9.33 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.00 mi in 6:34
    6.33 mi in 20:35

  • March 7, 2019

    8.43 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.00 mi in 7:03
    5.43 mi in 19:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default