Theo Bryant - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Theo Bryant C

YMCA - Greater Springfield - Scantic Valley 30-39

30-39

# 942 of 13,873

6:48:15 Time

# 942

of 13,873 Riders

6:48:15

Time

Challenge Totals

Miles	91
Calories	3,531
Score	0

Timeline

March 26, 2019

6.91 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:09

1

30:09

6.91

13.8

265

123

134
March 25, 2019

1.00 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.00 mi in 4:48

0.14

4:48

1

12.5

39

115

115
March 23, 2019

7.91 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

32

93

108

Farmers Bluff

6.91 mi in 33:17

1

33:17

6.91

12.5

260

106

123
March 21, 2019

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

33

98

0
March 20, 2019

2.08 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

2.08 mi in 11:40

0.30

11:40

2.08

10.7

91

106

124
March 19, 2019

2.01 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

2.01 mi in 8:24

1.15

8:24

2.01

14.4

83

141

143
March 18, 2019

8.01 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

67

102

0

Ironhorse Rush

6.01 mi in 27:23

1

27:23

6.01

13.2

239

121

135
March 14, 2019

6.33 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:02

1

28:02

6.33

13.5

237

117

134
March 13, 2019

11.38 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:32

1

23:32

5.37

13.7

218

130

139

Oblivion

6.01 mi in 27:40

1.05

27:40

6.01

13.0

229

114

124
March 12, 2019

10.86 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:43

1

21:43

5.43

15.0

215

141

130

Moody Ambush

5.43 mi in 24:34

1

24:34

5.43

13.3

211

119

138
March 11, 2019

1.20 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.20 mi in 4:56

0.23

4:56

1.2

14.6

35

97

129
March 9, 2019

6.61 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

1.61 mi in 6:49

0.30

6:49

1.61

14.2

48

95

114

Dragon Fire

5.00 mi in 21:05

1

21:05

5

14.2

176

116

114
March 7, 2019

13.01 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 16:24

2

16:24

4.06

14.9

142

120

163

Fruitdale

4.42 mi in 17:49

1

17:49

4.42

14.9

152

118

126

City Express

4.53 mi in 21:25

1

21:25

4.53

12.7

230

155

156
March 5, 2019

5.76 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:16

1

17:16

4.01

13.9

157

128

124

Titan Time

1.75 mi in 6:59

1

6:59

1.75

15.0

75

157

152
March 4, 2019

6.30 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:05

1

16:05

3.37

12.6

118

98

144

Alpine Splash

2.93 mi in 13:18

1

13:18

2.93

13.2

124

132

149
March 26, 2019

7.2

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 30:09

13.8

MPH

123

Watts

265

Calories
March 25, 2019

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.00 mi in 4:48

12.5

MPH

115

Watts

39

Calories
March 23, 2019

8.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

93

Watts

32

Calories

Farmers Bluff

6.91 mi in 33:17

12.5

MPH

106

Watts

260

Calories
March 21, 2019

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

98

Watts

33

Calories
March 20, 2019

2.1

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

2.08 mi in 11:40

10.7

MPH

106

Watts

91

Calories
March 19, 2019

2.0

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

2.01 mi in 8:24

14.4

MPH

141

Watts

83

Calories
March 18, 2019

8.0

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

102

Watts

67

Calories

Ironhorse Rush

6.01 mi in 27:23

13.2

MPH

121

Watts

239

Calories
March 14, 2019

6.6

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:02

13.5

MPH

117

Watts

237

Calories
March 13, 2019

11.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 23:32

13.7

MPH

130

Watts

218

Calories

Oblivion

6.01 mi in 27:40

13.0

MPH

114

Watts

229

Calories
March 12, 2019

10.9

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:43

15.0

MPH

141

Watts

215

Calories

Moody Ambush

5.43 mi in 24:34

13.3

MPH

119

Watts

211

Calories
March 11, 2019

1.2

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.20 mi in 4:56

14.6

MPH

97

Watts

35

Calories
March 9, 2019

6.6

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

1.61 mi in 6:49

14.2

MPH

95

Watts

48

Calories

Dragon Fire

5.00 mi in 21:05

14.2

MPH

116

Watts

176

Calories
March 7, 2019

13.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 16:24

14.9

MPH

120

Watts

142

Calories

Fruitdale

4.42 mi in 17:49

14.9

MPH

118

Watts

152

Calories

City Express

4.53 mi in 21:25

12.7

MPH

155

Watts

230

Calories
March 5, 2019

5.8

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:16

13.9

MPH

128

Watts

157

Calories

Titan Time

1.75 mi in 6:59

15.0

MPH

157

Watts

75

Calories
March 4, 2019

6.4

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:05

12.6

MPH

98

Watts

118

Calories

Alpine Splash

2.93 mi in 13:18

13.2

MPH

132

Watts

124

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 942

of 13,873 Riders

6:48:15

Time

Challenge Totals

March 26, 2019

6.91 Miles

265 Calories

0 Score

March 25, 2019

1.00 Miles

39 Calories

0 Score

March 23, 2019

7.91 Miles

292 Calories

0 Score

March 21, 2019

1.00 Miles

33 Calories

0 Score

March 20, 2019

2.08 Miles

91 Calories

0 Score

March 19, 2019

2.01 Miles

83 Calories

0 Score

March 18, 2019

8.01 Miles

306 Calories

0 Score

March 14, 2019

6.33 Miles

237 Calories

0 Score

March 13, 2019

11.38 Miles

447 Calories

0 Score

March 12, 2019

10.86 Miles

426 Calories

0 Score

March 11, 2019

1.20 Miles

35 Calories

0 Score

March 9, 2019

6.61 Miles

224 Calories

0 Score

March 7, 2019

13.01 Miles

524 Calories

0 Score

March 5, 2019

5.76 Miles

232 Calories

0 Score

March 4, 2019

6.30 Miles

242 Calories

0 Score

March 26, 2019

7.2

277

0

March 25, 2019

1.0

39

0

March 23, 2019

8.0

296

0

Workout Wizard
March 2019

Workout Wizard
March 2019