Shelley Floro - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Shelley Floro

YMCA - Greater Omaha - Armbrust 40-49

40-49

# 63 of 36,404

1.07:13:53 Time

# 63

of 36,404 Riders

1.07:13:53

Time

Challenge Totals

Miles	422
Calories	14,303
Score	0

Timeline

March 30, 2019

12.20 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.20 mi in 51:32

2.76

51:32

12.2

14.2

408

108

163
March 29, 2019

18.27 Miles

596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.10 mi in 35:23

1.84

35:23

8.1

13.7

272

104

135

Fruitdale

10.17 mi in 46:12

2.30

46:12

10.17

13.2

324

93

162
March 28, 2019

21.97 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.36 mi in 39:24

1.90

39:24

8.360001

12.7

269

90

103

Fruitdale

13.61 mi in 55:53

3.08

55:53

13.61

14.6

470

115

143
March 27, 2019

14.66 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.03 mi in 33:33

1.59

33:33

7.03

12.6

225

88

128

Fruitdale

7.63 mi in 34:31

1.73

34:31

7.63

13.3

255

100

158
March 26, 2019

10.50 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.41 mi in 2:15

0.12

2:15

0.41

10.9

15

90

0

Fruitdale

10.09 mi in 46:32

2.28

46:32

10.09

13.0

332

95

127
March 25, 2019

21.83 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.10 mi in 45:21

2.29

45:21

10.1

13.4

336

99

117

Fruitdale

11.73 mi in 50:18

2.66

50:18

11.73

14.0

384

103

152
March 24, 2019

18.20 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.20 mi in 1:27:24

4.12

1:27:24

18.2

12.5

550

81

145
March 23, 2019

12.50 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 33:28

3

33:28

7.08

12.7

236

94

114

Fruitdale

5.42 mi in 24:41

1.23

24:41

5.42

13.2

181

99

120
March 22, 2019

13.40 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 34:28

3

34:28

7.08

12.3

228

87

113

Fruitdale

6.32 mi in 30:13

1.43

30:13

6.32

12.5

193

83

144
March 21, 2019

9.87 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.03 mi in 5:26

0.31

5:26

1.03

11.4

40

101

0

Fruitdale

8.84 mi in 41:06

2

41:06

8.84

12.9

265

83

128
March 20, 2019

10.07 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.07 mi in 48:59

3.01

48:59

10.07

12.3

337

90

171
March 19, 2019

12.44 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.72 mi in 15:12

1.11

15:12

3.72

14.7

140

129

169

Fruitdale

2.39 mi in 13:59

0.54

13:59

2.39

10.3

69

59

184

Quicksilver

6.33 mi in 24:20

1

24:20

6.33

15.6

250

147

141
March 18, 2019

21.28 Miles

781 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.79 mi in 33:43

1.77

Laps

33:43

7.79

13.9

277

113

129

Quicksilver

6.33 mi in 30:24

1

Laps

30:24

6.33

12.5

229

101

124

Quicksilver

6.75 mi in 29:53

1.07

Laps

29:53

6.75

13.6

261

122

162

Quicksilver

0.41 mi in 2:03

0.07

Laps

2:03

0.41

12.0

14

101

0

Tutorial

0 points

0

Points

0:02

0

2.2

0

24

0
March 17, 2019

12.30 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.30 mi in 54:06

2.79

54:06

12.3

13.6

408

102

128
March 16, 2019

7.45 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.20 mi in 31:26

1.63

31:26

7.2

13.7

258

113

162

Quicksilver

0.25 mi in 1:06

0.04

1:06

0.25

13.6

8

105

119
March 15, 2019

15.20 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.20 mi in 1:04:09

3.44

1:04:09

15.2

14.2

550

119

136
March 14, 2019

5.01 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 23:09

1.13

23:09

5.01

13.0

155

88

112
March 13, 2019

12.65 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.65 mi in 54:54

2.87

54:54

12.65

13.8

422

104

114
March 12, 2019

10.15 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 41:19

5

41:19

10.15

14.7

372

126

97
March 11, 2019

23.41 Miles

803 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 45:47

5

45:47

10.15

13.3

342

101

137

Fruitdale

13.26 mi in 51:18

3

51:18

13.26

15.5

461

126

179
March 10, 2019

16.24 Miles

594 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.24 mi in 1:06:58

8

1:06:58

16.24

14.6

594

124

130
March 9, 2019

23.89 Miles

811 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.11 mi in 42:45

2.29

Laps

42:45

10.11

14.2

339

108

143

Fruitdale

13.78 mi in 1:01:25

3.12

Laps

1:01:25

13.78

13.5

471

104

180

Tutorial

0 points

0

Points

0:00

0

3.4

0

174

0
March 8, 2019

13.26 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 59:25

3

59:25

13.26

13.4

427

96

168
March 6, 2019

12.03 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.03 mi in 55:37

2.73

55:37

12.03

13.0

381

90

140
March 5, 2019

10.15 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.15 mi in 45:13

2.30

45:13

10.15

13.5

327

96

138
March 4, 2019

18.90 Miles

661 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 23:23

1.13

Laps

23:23

5.01

12.9

166

95

159

Fruitdale

5.05 mi in 21:31

1.14

Laps

21:31

5.05

14.1

173

110

132

Fruitdale

8.84 mi in 35:36

2

Laps

35:36

8.84

14.9

321

126

157

Tutorial

0 points

0

Points

0:01

0

5.4

0

107

0
March 3, 2019

22.03 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.01 mi in 43:21

2.27

43:21

10.01

13.9

357

113

146

Fruitdale

12.02 mi in 52:57

2.72

52:57

12.02

13.6

426

110

127
March 2, 2019

20.02 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

20.02 mi in 1:25:40

4.53

1:25:40

20.02

14.0

690

110

123
March 30, 2019

12.2

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.20 mi in 51:32

14.2

MPH

108

Watts

408

Calories
March 29, 2019

18.3

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.10 mi in 35:23

13.7

MPH

104

Watts

272

Calories

Fruitdale

10.17 mi in 46:12

13.2

MPH

93

Watts

324

Calories
March 28, 2019

22.0

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.36 mi in 39:24

12.7

MPH

90

Watts

269

Calories

Fruitdale

13.61 mi in 55:53

14.6

MPH

115

Watts

470

Calories
March 27, 2019

14.7

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.03 mi in 33:33

12.6

MPH

88

Watts

225

Calories

Fruitdale

7.63 mi in 34:31

13.3

MPH

100

Watts

255

Calories
March 26, 2019

10.5

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.41 mi in 2:15

10.9

MPH

90

Watts

15

Calories

Fruitdale

10.09 mi in 46:32

13.0

MPH

95

Watts

332

Calories
March 25, 2019

21.9

Miles

724

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.10 mi in 45:21

13.4

MPH

99

Watts

336

Calories

Fruitdale

11.73 mi in 50:18

14.0

MPH

103

Watts

384

Calories
March 24, 2019

18.2

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

18.20 mi in 1:27:24

12.5

MPH

81

Watts

550

Calories
March 23, 2019

12.5

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 33:28

12.7

MPH

94

Watts

236

Calories

Fruitdale

5.42 mi in 24:41

13.2

MPH

99

Watts

181

Calories
March 22, 2019

13.5

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 34:28

12.3

MPH

87

Watts

228

Calories

Fruitdale

6.32 mi in 30:13

12.5

MPH

83

Watts

193

Calories
March 21, 2019

10.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.03 mi in 5:26

11.4

MPH

101

Watts

40

Calories

Fruitdale

8.84 mi in 41:06

12.9

MPH

83

Watts

265

Calories
March 20, 2019

10.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.07 mi in 48:59

12.3

MPH

90

Watts

337

Calories
March 19, 2019

12.7

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.72 mi in 15:12

14.7

MPH

129

Watts

140

Calories

Fruitdale

2.39 mi in 13:59

10.3

MPH

59

Watts

69

Calories

Quicksilver

6.33 mi in 24:20

15.6

MPH

147

Watts

250

Calories
March 18, 2019

21.6

Miles

793

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.79 mi in 33:43

13.9

MPH

113

Watts

277

Calories

Quicksilver

6.33 mi in 30:24

12.5

MPH

101

Watts

229

Calories

Quicksilver

6.75 mi in 29:53

13.6

MPH

122

Watts

261

Calories

Quicksilver

0.41 mi in 2:03

12.0

MPH

101

Watts

14

Calories

Tutorial

0 points

2.2

MPH

24

Watts

0

Calories
March 17, 2019

12.3

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.30 mi in 54:06

13.6

MPH

102

Watts

408

Calories
March 16, 2019

7.5

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.20 mi in 31:26

13.7

MPH

113

Watts

258

Calories

Quicksilver

0.25 mi in 1:06

13.6

MPH

105

Watts

8

Calories
March 15, 2019

15.2

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.20 mi in 1:04:09

14.2

MPH

119

Watts

550

Calories
March 14, 2019

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 23:09

13.0

MPH

88

Watts

155

Calories
March 13, 2019

12.7

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.65 mi in 54:54

13.8

MPH

104

Watts

422

Calories
March 12, 2019

10.3

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 41:19

14.7

MPH

126

Watts

372

Calories
March 11, 2019

23.5

Miles

805

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 45:47

13.3

MPH

101

Watts

342

Calories

Fruitdale

13.26 mi in 51:18

15.5

MPH

126

Watts

461

Calories
March 10, 2019

16.4

Miles

599

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.24 mi in 1:06:58

14.6

MPH

124

Watts

594

Calories
March 9, 2019

23.9

Miles

808

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.11 mi in 42:45

14.2

MPH

108

Watts

339

Calories

Fruitdale

13.78 mi in 1:01:25

13.5

MPH

104

Watts

471

Calories

Tutorial

0 points

3.4

MPH

174

Watts

0

Calories
March 8, 2019

13.3

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 59:25

13.4

MPH

96

Watts

427

Calories
March 6, 2019

12.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.03 mi in 55:37

13.0

MPH

90

Watts

381

Calories
March 5, 2019

10.2

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.15 mi in 45:13

13.5

MPH

96

Watts

327

Calories
March 4, 2019

19.2

Miles

668

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 23:23

12.9

MPH

95

Watts

166

Calories

Fruitdale

5.05 mi in 21:31

14.1

MPH

110

Watts

173

Calories

Fruitdale

8.84 mi in 35:36

14.9

MPH

126

Watts

321

Calories

Tutorial

0 points

5.4

MPH

107

Watts

0

Calories
March 3, 2019

22.0

Miles

780

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.01 mi in 43:21

13.9

MPH

113

Watts

357

Calories

Fruitdale

12.02 mi in 52:57

13.6

MPH

110

Watts

426

Calories
March 2, 2019

20.0

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

20.02 mi in 1:25:40

14.0

MPH

110

Watts

690

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 63

of 36,404 Riders

1.07:13:53

Time

Challenge Totals

March 30, 2019

12.20 Miles

408 Calories

0 Score

March 29, 2019

18.27 Miles

596 Calories

0 Score

March 28, 2019

21.97 Miles

739 Calories

0 Score

March 27, 2019

14.66 Miles

480 Calories

0 Score

March 26, 2019

10.50 Miles

347 Calories

0 Score

March 25, 2019

21.83 Miles

720 Calories

0 Score

March 24, 2019

18.20 Miles

550 Calories

0 Score

March 23, 2019

12.50 Miles

417 Calories

0 Score

March 22, 2019

13.40 Miles

421 Calories

0 Score

March 21, 2019

9.87 Miles

305 Calories

0 Score

March 20, 2019

10.07 Miles

337 Calories

0 Score

March 19, 2019

12.44 Miles

459 Calories

0 Score

March 18, 2019

21.28 Miles

781 Calories

0 Score

March 17, 2019

12.30 Miles

408 Calories

0 Score

March 16, 2019

7.45 Miles

266 Calories

0 Score

March 15, 2019

15.20 Miles

550 Calories

0 Score

March 14, 2019

5.01 Miles

155 Calories

0 Score

March 13, 2019

12.65 Miles

422 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019