Workout Wizard
March 2019

Carroll Cook
YMCA - Central Maryland - Orokawa Y in Towson
60-69
Carroll Cook
# 1,271 of 36,412
9:53:09 Time
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Challenge Totals

Miles 153
Calories 6,347
Score 0

  • March 31, 2019

    10.01 Miles
    437 Calories
    0 Score
    Rides
    10.01 mi in 44:20

  • March 30, 2019

    12.37 Miles
    532 Calories
    0 Score
    Rides
    10.01 mi in 43:56
    2.36 mi in 8:52

  • March 24, 2019

    17.65 Miles
    724 Calories
    0 Score
    Rides
    8.64 mi in 31:01
    0.25 mi in 0:47
    8.76 mi in 30:32
    0 points

  • March 20, 2019

    15.78 Miles
    698 Calories
    0 Score
    Rides
    7.87 mi in 31:31
    0.31 mi in 1:09
    7.60 mi in 28:42

  • March 18, 2019

    15.98 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    7.44 mi in 30:36
    7.54 mi in 29:47

  • March 16, 2019

    13.96 Miles
    546 Calories
    0 Score
    Rides
    6.98 mi in 26:33
    6.98 mi in 26:43

  • March 12, 2019

    14.78 Miles
    670 Calories
    0 Score
    Rides
    6.91 mi in 23:56
    7.87 mi in 29:36

  • March 9, 2019

    14.24 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    6.33 mi in 23:37
    6.91 mi in 26:25

  • March 6, 2019

    12.01 Miles
    495 Calories
    0 Score
    Rides
    1.58 mi in 6:12
    4.42 mi in 14:40
    6.01 mi in 22:21

  • March 3, 2019

    11.73 Miles
    542 Calories
    0 Score
    Rides
    5.43 mi in 19:25
    1.50 mi in 4:59
    4.80 mi in 21:56

  • March 2, 2019

    11.50 Miles
    465 Calories
    0 Score
    Rides
    0.77 mi in 3:32
    2.36 mi in 7:56
    3.37 mi in 11:29
    5.00 mi in 17:13
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