The League of Extraordinary YMCAs

Workout Wizard
March 2019

Bruce Derksen
YMCA - Central Maryland - Y in Arnold
60-69
Bruce Derksen
# 77 of 13,872
20:53:40 Time
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Challenge Totals

Miles 287
Calories 10,543
Score 0

  • March 29, 2019

    13.38 Miles
    479 Calories
    0 Score
    Rides
    8.38 mi in 33:14
    5.00 mi in 20:11

  • March 28, 2019

    18.30 Miles
    749 Calories
    0 Score
    Rides
    18.30 mi in 1:26:33

  • March 27, 2019

    15.02 Miles
    542 Calories
    0 Score
    Rides
    2.36 mi in 9:02
    12.66 mi in 50:01

  • March 25, 2019

    18.00 Miles
    577 Calories
    0 Score
    Rides
    18.00 mi in 1:05:06

  • March 22, 2019

    13.06 Miles
    403 Calories
    0 Score
    Rides
    13.06 mi in 48:58

  • March 21, 2019

    12.66 Miles
    431 Calories
    0 Score
    Rides
    12.66 mi in 52:58

  • March 20, 2019

    11.40 Miles
    400 Calories
    0 Score
    Rides
    4.42 mi in 17:35
    6.98 mi in 29:20

  • March 19, 2019

    12.27 Miles
    441 Calories
    0 Score
    Rides
    2.36 mi in 9:47
    2.93 mi in 14:22
    6.98 mi in 29:20

  • March 18, 2019

    13.50 Miles
    477 Calories
    0 Score
    Rides
    13.50 mi in 58:02

  • March 17, 2019

    10.23 Miles
    406 Calories
    0 Score
    Rides
    2.36 mi in 9:05
    7.87 mi in 38:05

  • March 15, 2019

    13.51 Miles
    474 Calories
    0 Score
    Rides
    13.51 mi in 57:27

  • March 14, 2019

    13.62 Miles
    528 Calories
    0 Score
    Rides
    7.87 mi in 37:40
    5.75 mi in 27:11

  • March 13, 2019

    10.13 Miles
    361 Calories
    0 Score
    Rides
    8.38 mi in 34:46
    1.75 mi in 8:12

  • March 12, 2019

    11.53 Miles
    483 Calories
    0 Score
    Rides
    11.53 mi in 1:01:01

  • March 11, 2019

    15.20 Miles
    604 Calories
    0 Score
    Rides
    10.67 mi in 48:35
    4.53 mi in 28:03

  • March 10, 2019

    10.16 Miles
    414 Calories
    0 Score
    Rides
    10.16 mi in 49:09

  • March 8, 2019

    17.19 Miles
    604 Calories
    0 Score
    Rides
    3.37 mi in 14:41
    6.91 mi in 28:10
    6.91 mi in 30:00

  • March 7, 2019

    14.37 Miles
    509 Calories
    0 Score
    Rides
    2.03 mi in 8:47
    6.33 mi in 26:56
    6.01 mi in 24:48

  • March 6, 2019

    12.94 Miles
    536 Calories
    0 Score
    Rides
    2.93 mi in 14:53
    10.01 mi in 47:11

  • March 3, 2019

    18.33 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 4:11
    2.91 mi in 12:51
    9.54 mi in 38:49
    1.50 mi in 6:29
    2.36 mi in 10:10

  • March 1, 2019

    11.61 Miles
    453 Calories
    0 Score
    Rides
    4.01 mi in 16:52
    7.60 mi in 34:56
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