Mary Lee Jordan - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Mary Lee Jordan

Sherwood Oaks 70-79

70-79

# 28 of 36,404

1.18:56:47 Time

# 28

of 36,404 Riders

1.18:56:47

Time

Challenge Totals

Miles	379
Calories	9,459
Score	0

Timeline

March 31, 2019

10.11 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

58

41

122

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

120

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

117

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

119

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

117

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

19

41

114

Expresso Speedway (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

42

47

136

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

43

103

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

46

137
March 30, 2019

7.44 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.29 mi in 15:00

1

15:00

2.29

9.2

57

39

126

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

117

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

95

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

105

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

114

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

115
March 29, 2019

13.04 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.32 mi in 15:00

1

15:00

2.32

9.3

59

42

126

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

112

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

117

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

115

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

116

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

113

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

110

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

43

113

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

117

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

43

117

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

112

Expresso Speedway (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

59

42

135
March 28, 2019

13.11 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.28 mi in 15:00

1

15:00

2.28

9.1

57

40

127

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

39

41

126

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

41

115

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

122

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

115

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

118

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

112

Expresso Speedway (Timed)

2.35 mi in 15:00

1

15:00

2.35

9.4

60

43

126

Expresso Speedway (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

42

46

136
March 27, 2019

11.10 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

55

38

118

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

37

38

113

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

108

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

106

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

38

110

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

111

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

110

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

36

116
March 25, 2019

11.93 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

123

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

120

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

118

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

116

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

37

116

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

112

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

114

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

116

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

117

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

118
March 24, 2019

11.00 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

56

38

126

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

119

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

115

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

112

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

108

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

107

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

109

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

37

122
March 23, 2019

11.36 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.27 mi in 15:00

1

15:00

2.27

9.1

57

40

123

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

119

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

117

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

114

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

118

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

115

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

118

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

41

113

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

113

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

112

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

19

42

130
March 22, 2019

10.67 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

58

41

128

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

124

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

119

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

40

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

115

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

39

42

121

Expresso Speedway (Timed)

2.32 mi in 15:00

1

15:00

2.32

9.3

59

42

123
March 21, 2019

12.16 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.29 mi in 15:00

1

15:00

2.29

9.2

58

41

129

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

39

119

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

117

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

115

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

109

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

38

39

117

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

115

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

39

41

118

Expresso Speedway (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

40

43

130
March 20, 2019

14.17 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.27 mi in 15:00

1

15:00

2.27

9.1

57

40

124

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

113

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

35

112

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

116

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

42

121

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

117

Expresso Speedway (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

65

49

141

Rolling Thunder (Timed)

0.47 mi in 3:36

0.47

3:36

0.47

7.8

14

44

124
March 19, 2019

14.93 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

124

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

121

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

38

109

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

104

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

38

142

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

119

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

122

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

55

37

116

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

124

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

122
March 18, 2019

12.16 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

118

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

119

Expresso Speedway (Timed)

2.23 mi in 15:00

1

15:00

2.23

8.9

56

38

121

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

104

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

115

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

37

38

112

Expresso Speedway (Timed)

0.34 mi in 3:11

0.34

3:11

0.34

6.4

10

32

113

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

41

116

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

39

41

118

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

19

40

114
March 17, 2019

10.26 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

129

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

116

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

35

111

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

17

35

107

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

34

106

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

110

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

107

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

37

38

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

107

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

107
March 16, 2019

9.49 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

0

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

125

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

118

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

114

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

114

Expresso Speedway (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

38

40

119

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

38

133

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

115

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

109

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

105
March 15, 2019

12.42 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.22 mi in 15:00

1

15:00

2.22

8.9

55

38

125

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

121

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

101

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

111

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

116

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

36

36

108

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

112

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

116
March 14, 2019

9.58 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

122

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

36

37

118

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

112

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

106

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

112

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

114

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

110
March 13, 2019

15.42 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

118

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

116

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

37

115

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

36

0

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

37

110

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

33

108

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

39

115

Expresso Speedway (Timed)

2.25 mi in 15:00

1

15:00

2.25

9.0

57

40

122

Expresso Speedway (Timed)

2.29 mi in 15:00

1

15:00

2.29

9.2

58

41

130

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

37

39

118
March 12, 2019

9.45 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

55

37

119

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

36

112

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

112

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

112

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

117

Expresso Speedway (Timed)

2.17 mi in 15:00

1

15:00

2.17

8.7

54

36

114
March 11, 2019

17.08 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

55

37

121

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

36

120

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

118

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

34

114

Expresso Speedway (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

115

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

36

113

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

34

33

109

Expresso Speedway (Timed)

3.07 mi in 20:00

1

20:00

3.07

9.2

78

41

129

Expresso Speedway (Timed)

2.34 mi in 15:00

1

15:00

2.34

9.4

59

42

132

Expresso Speedway (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

38

40

131

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

39

128
March 10, 2019

7.81 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 15:00

1

15:00

2.1

8.4

51

33

123

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

33

31

116

Expresso Speedway (Timed)

1.39 mi in 10:00

1

10:00

1.39

8.3

33

32

114

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

117

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

121
March 9, 2019

12.62 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.07 mi in 15:00

1

15:00

2.07

8.3

51

33

116

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

33

32

113

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

111

Expresso Speedway (Timed)

2.05 mi in 15:00

1

15:00

2.05

8.2

50

32

111

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

0

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

34

34

116

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

36

36

126

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

36

37

126
March 8, 2019

16.23 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

55

37

120

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

117

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

114

Expresso Speedway (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

37

37

117

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

111

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

115

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

121

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

117

Expresso Speedway (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

58

41

127

Expresso Speedway (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

40

44

131
March 7, 2019

5.01 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.13 mi in 15:00

1

15:00

2.13

8.5

53

35

126

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

112

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

127

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

38

123
March 6, 2019

14.63 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

55

37

122

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

122

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

36

36

118

Expresso Speedway (Timed)

2.20 mi in 15:00

1

15:00

2.2

8.8

55

37

118

Expresso Speedway (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

36

37

119

Expresso Speedway (Timed)

2.24 mi in 15:00

1

15:00

2.24

9.0

56

39

124

Expresso Speedway (Timed)

2.88 mi in 20:00

1

20:00

2.88

8.6

71

36

124

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

127
March 5, 2019

15.02 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

52

34

116

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

110

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

105

Expresso Speedway (Timed)

1.35 mi in 10:00

1

10:00

1.35

8.1

33

31

111

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

30

108

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

36

118

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

110

Expresso Speedway (Timed)

3.00 mi in 20:00

1

20:00

3

9.0

75

39

123

Expresso Speedway (Timed)

2.31 mi in 15:00

1

15:00

2.31

9.2

59

42

128
March 4, 2019

20.33 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.21 mi in 15:00

1

15:00

2.21

8.8

54

37

122

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

35

116

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

34

113

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

110

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

112

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

54

36

114

Expresso Speedway (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

37

38

117

Expresso Speedway (Timed)

2.95 mi in 20:00

1

20:00

2.95

8.8

73

37

120

Expresso Speedway (Timed)

1.49 mi in 10:00

1

10:00

1.49

8.9

37

39

128

Expresso Speedway (Timed)

2.19 mi in 15:00

1

15:00

2.19

8.8

54

37

125

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

118

Expresso Speedway (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

33

118

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

119
March 3, 2019

18.20 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

36

116

Expresso Speedway (Timed)

1.44 mi in 10:00

1

10:00

1.44

8.6

35

35

113

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

34

113

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

108

Expresso Speedway (Timed)

1.38 mi in 10:00

1

10:00

1.38

8.3

34

33

106

Expresso Speedway (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

33

32

105

Expresso Speedway (Timed)

2.08 mi in 15:00

1

15:00

2.08

8.3

51

33

106

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

107

Expresso Speedway (Timed)

1.43 mi in 10:00

1

10:00

1.43

8.6

35

35

110

Expresso Speedway (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

37

39

119

Expresso Speedway (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

16

31

115

Expresso Speedway (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

32

118

Expresso Speedway (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

16

31

116

Expresso Speedway (Timed)

1.32 mi in 10:00

1

10:00

1.32

7.9

32

30

115
March 2, 2019

13.38 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.14 mi in 15:00

1

15:00

2.14

8.6

53

35

114

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

107

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

34

106

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

108

Expresso Speedway (Timed)

1.42 mi in 10:00

1

10:00

1.42

8.5

35

35

108

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

104

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

36

109

Expresso Speedway (Timed)

2.04 mi in 15:00

1

15:00

2.04

8.2

50

32

119
March 1, 2019

18.67 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.15 mi in 15:00

1

15:00

2.15

8.6

53

35

116

Expresso Speedway (Timed)

1.45 mi in 10:00

1

10:00

1.45

8.7

35

34

112

Expresso Speedway (Timed)

1.41 mi in 10:00

1

10:00

1.41

8.5

35

34

111

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

33

108

Expresso Speedway (Timed)

1.31 mi in 10:00

1

10:00

1.31

7.9

32

30

103

Expresso Speedway (Timed)

2.16 mi in 15:00

1

15:00

2.16

8.6

53

35

108

Expresso Speedway (Timed)

1.40 mi in 10:00

1

10:00

1.4

8.4

34

34

108

Expresso Speedway (Timed)

2.96 mi in 20:00

1

20:00

2.96

8.9

73

38

118

Expresso Speedway (Timed)

2.18 mi in 15:00

1

15:00

2.18

8.7

58

40

130

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

38

40

131

Expresso Speedway (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

39

128
March 31, 2019

10.1

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.30 mi in 15:00

9.2

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.63 mi in 10:00

9.8

MPH

47

Watts

42

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

46

Watts

21

Calories
March 30, 2019

7.4

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.29 mi in 15:00

9.2

MPH

39

Watts

57

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories
March 29, 2019

13.0

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.32 mi in 15:00

9.3

MPH

42

Watts

59

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

43

Watts

20

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

2.30 mi in 15:00

9.2

MPH

42

Watts

59

Calories
March 28, 2019

13.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.28 mi in 15:00

9.1

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

2.35 mi in 15:00

9.4

MPH

43

Watts

60

Calories

Expresso Speedway (Timed)

1.61 mi in 10:00

9.7

MPH

46

Watts

42

Calories
March 27, 2019

11.1

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

36

Watts

36

Calories
March 25, 2019

11.9

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories
March 24, 2019

11.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

56

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

37

Watts

37

Calories
March 23, 2019

11.4

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.27 mi in 15:00

9.1

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

19

Calories
March 22, 2019

10.7

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.30 mi in 15:00

9.2

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

42

Watts

39

Calories

Expresso Speedway (Timed)

2.32 mi in 15:00

9.3

MPH

42

Watts

59

Calories
March 21, 2019

12.2

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.29 mi in 15:00

9.2

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

1.57 mi in 10:00

9.4

MPH

43

Watts

40

Calories
March 20, 2019

14.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.27 mi in 15:00

9.1

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

2.50 mi in 15:00

10.0

MPH

49

Watts

65

Calories

Rolling Thunder (Timed)

0.47 mi in 3:36

7.8

MPH

44

Watts

14

Calories
March 19, 2019

14.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories
March 18, 2019

12.2

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

2.23 mi in 15:00

8.9

MPH

38

Watts

56

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.34 mi in 3:11

6.4

MPH

32

Watts

10

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

41

Watts

19

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

41

Watts

39

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

40

Watts

19

Calories
March 17, 2019

10.3

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

34

Watts

17

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories
March 16, 2019

9.5

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.51 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

18

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories
March 15, 2019

12.4

Miles

307

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.22 mi in 15:00

8.9

MPH

38

Watts

55

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories
March 14, 2019

9.6

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories
March 13, 2019

15.4

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

35

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

2.25 mi in 15:00

9.0

MPH

40

Watts

57

Calories

Expresso Speedway (Timed)

2.29 mi in 15:00

9.2

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

39

Watts

37

Calories
March 12, 2019

9.5

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

36

Watts

35

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories

Expresso Speedway (Timed)

2.17 mi in 15:00

8.7

MPH

36

Watts

54

Calories
March 11, 2019

17.1

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

36

Watts

18

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

3.07 mi in 20:00

9.2

MPH

41

Watts

78

Calories

Expresso Speedway (Timed)

2.34 mi in 15:00

9.4

MPH

42

Watts

59

Calories

Expresso Speedway (Timed)

1.53 mi in 10:00

9.2

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

39

Watts

19

Calories
March 10, 2019

7.8

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 15:00

8.4

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

1.39 mi in 10:00

8.3

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories
March 9, 2019

12.6

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.07 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

2.05 mi in 15:00

8.2

MPH

32

Watts

50

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

37

Watts

36

Calories
March 8, 2019

16.2

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.47 mi in 10:00

8.8

MPH

37

Watts

37

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

2.31 mi in 15:00

9.2

MPH

41

Watts

58

Calories

Expresso Speedway (Timed)

1.58 mi in 10:00

9.5

MPH

44

Watts

40

Calories
March 7, 2019

5.0

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.13 mi in 15:00

8.5

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

38

Watts

18

Calories
March 6, 2019

14.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

36

Watts

36

Calories

Expresso Speedway (Timed)

2.20 mi in 15:00

8.8

MPH

37

Watts

55

Calories

Expresso Speedway (Timed)

1.46 mi in 10:00

8.8

MPH

37

Watts

36

Calories

Expresso Speedway (Timed)

2.24 mi in 15:00

9.0

MPH

39

Watts

56

Calories

Expresso Speedway (Timed)

2.88 mi in 20:00

8.6

MPH

36

Watts

71

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories
March 5, 2019

15.0

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.12 mi in 15:00

8.5

MPH

34

Watts

52

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

1.35 mi in 10:00

8.1

MPH

31

Watts

33

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

3.00 mi in 20:00

9.0

MPH

39

Watts

75

Calories

Expresso Speedway (Timed)

2.31 mi in 15:00

9.2

MPH

42

Watts

59

Calories
March 4, 2019

20.3

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.21 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

36

Watts

54

Calories

Expresso Speedway (Timed)

1.48 mi in 10:00

8.9

MPH

38

Watts

37

Calories

Expresso Speedway (Timed)

2.95 mi in 20:00

8.8

MPH

37

Watts

73

Calories

Expresso Speedway (Timed)

1.49 mi in 10:00

8.9

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

2.19 mi in 15:00

8.8

MPH

37

Watts

54

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

0.70 mi in 5:00

8.4

MPH

33

Watts

17

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories
March 3, 2019

18.2

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

1.44 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

1.38 mi in 10:00

8.3

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.37 mi in 10:00

8.2

MPH

32

Watts

33

Calories

Expresso Speedway (Timed)

2.08 mi in 15:00

8.3

MPH

33

Watts

51

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

1.43 mi in 10:00

8.6

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.50 mi in 10:00

9.0

MPH

39

Watts

37

Calories

Expresso Speedway (Timed)

0.68 mi in 5:00

8.2

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

0.69 mi in 5:00

8.3

MPH

32

Watts

17

Calories

Expresso Speedway (Timed)

0.67 mi in 5:00

8.0

MPH

31

Watts

16

Calories

Expresso Speedway (Timed)

1.32 mi in 10:00

7.9

MPH

30

Watts

32

Calories
March 2, 2019

13.4

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.14 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.42 mi in 10:00

8.5

MPH

35

Watts

35

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

36

Watts

53

Calories

Expresso Speedway (Timed)

2.04 mi in 15:00

8.2

MPH

32

Watts

50

Calories
March 1, 2019

18.7

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.15 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.45 mi in 10:00

8.7

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.41 mi in 10:00

8.5

MPH

34

Watts

35

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

33

Watts

34

Calories

Expresso Speedway (Timed)

1.31 mi in 10:00

7.9

MPH

30

Watts

32

Calories

Expresso Speedway (Timed)

2.16 mi in 15:00

8.6

MPH

35

Watts

53

Calories

Expresso Speedway (Timed)

1.40 mi in 10:00

8.4

MPH

34

Watts

34

Calories

Expresso Speedway (Timed)

2.96 mi in 20:00

8.9

MPH

38

Watts

73

Calories

Expresso Speedway (Timed)

2.18 mi in 15:00

8.7

MPH

40

Watts

58

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

40

Watts

38

Calories

Expresso Speedway (Timed)

0.73 mi in 5:00

8.8

MPH

39

Watts

19

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 28

of 36,404 Riders

1.18:56:47

Time

Challenge Totals

March 31, 2019

10.11 Miles

257 Calories

0 Score

March 30, 2019

7.44 Miles

184 Calories

0 Score

March 29, 2019

13.04 Miles

330 Calories

0 Score

March 28, 2019

13.11 Miles

332 Calories

0 Score

March 27, 2019

11.10 Miles

274 Calories

0 Score

March 25, 2019

11.93 Miles

297 Calories

0 Score

March 24, 2019

11.00 Miles

272 Calories

0 Score

March 23, 2019

11.36 Miles

285 Calories

0 Score

March 22, 2019

10.67 Miles

270 Calories

0 Score

March 21, 2019

12.16 Miles

305 Calories

0 Score

March 20, 2019

14.17 Miles

360 Calories

0 Score

March 19, 2019

14.93 Miles

371 Calories

0 Score

March 18, 2019

12.16 Miles

307 Calories

0 Score

March 17, 2019

10.26 Miles

252 Calories

0 Score

March 16, 2019

9.49 Miles

235 Calories

0 Score

March 15, 2019

12.42 Miles

307 Calories

0 Score

March 14, 2019

9.58 Miles

237 Calories

0 Score

March 13, 2019

15.42 Miles

387 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019