Middle Tennessee League

Workout Wizard
March 2019

Gloria Mercado
YMCA - Middle Tennessee - Franklin
80-89
Gloria Mercado
# 3 of 302
16:03:30 Time
View Profile

Challenge Totals

Miles 185
Calories 6,610
Score 259,820

  • March 31, 2019

    8.37 Miles
    287 Calories
    0 Score
    Rides
    6.01 mi in 30:48
    2.36 mi in 11:11

  • March 29, 2019

    10.12 Miles
    329 Calories
    0 Score
    Rides
    3.37 mi in 14:53
    5.00 mi in 22:08
    1.75 mi in 7:59

  • March 28, 2019

    13.51 Miles
    446 Calories
    0 Score
    Rides
    13.51 mi in 1:05:14

  • March 27, 2019

    10.75 Miles
    344 Calories
    0 Score
    Rides
    4.42 mi in 18:03
    6.33 mi in 28:21

  • March 26, 2019

    11.84 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:15
    2.36 mi in 10:36
    2.36 mi in 10:04
    2.03 mi in 8:28
    15,780 points
    19,600 points
    17,240 points

  • March 24, 2019

    7.33 Miles
    225 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    1.50 mi in 6:02
    6,870 points
    13,490 points
    17,720 points
    20,650 points

  • March 23, 2019

    13.17 Miles
    369 Calories
    0 Score
    Rides
    2.29 mi in 13:16
    9.00 mi in 40:56
    36,580 points

  • March 19, 2019

    14.84 Miles
    531 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    10.01 mi in 54:13
    17,750 points
    16,130 points
    13,330 points

  • March 18, 2019

    8.46 Miles
    255 Calories
    0 Score
    Rides
    1.50 mi in 7:23
    2.36 mi in 10:53
    2.03 mi in 8:42
    1.75 mi in 9:34
    16,590 points

  • March 15, 2019

    16.16 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    4.42 mi in 19:18
    8.38 mi in 35:44
    2.36 mi in 11:12

  • March 13, 2019

    13.94 Miles
    445 Calories
    0 Score
    Rides
    6.91 mi in 31:27
    5.00 mi in 22:21
    2.03 mi in 8:51

  • March 12, 2019

    5.42 Miles
    151 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    4.42 mi in 20:29

  • March 11, 2019

    15.03 Miles
    498 Calories
    0 Score
    Rides
    13.50 mi in 1:02:48
    18,120 points
    12,550 points

  • March 7, 2019

    14.46 Miles
    489 Calories
    0 Score
    Rides
    13.51 mi in 59:44
    17,420 points

  • March 5, 2019

    14.54 Miles
    524 Calories
    0 Score
    Rides
    12.18 mi in 1:00:18
    2.36 mi in 12:10

  • March 3, 2019

    11.35 Miles
    364 Calories
    0 Score
    Rides
    4.42 mi in 19:26
    5.43 mi in 24:03
    1.50 mi in 8:17

  • March 1, 2019

    10.16 Miles
    391 Calories
    0 Score
    Rides
    10.16 mi in 58:33
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default