Workout Wizard
March 2019

Ben Janik
The Wave
70-79
Ben Janik
# 338 of 36,409
16:50:53 Time
View Profile

Challenge Totals

Miles 222
Calories 8,439
Score 0

  • March 31, 2019

    6.33 Miles
    206 Calories
    0 Score
    Rides
    6.33 mi in 30:38
    0 points

  • March 30, 2019

    6.81 Miles
    259 Calories
    0 Score
    Rides
    6.81 mi in 27:26

  • March 29, 2019

    18.20 Miles
    716 Calories
    0 Score
    Rides
    5.43 mi in 24:41
    7.02 mi in 29:51
    5.75 mi in 21:19

  • March 27, 2019

    11.72 Miles
    396 Calories
    0 Score
    Rides
    5.37 mi in 38:23
    6.35 mi in 41:28

  • March 26, 2019

    10.60 Miles
    422 Calories
    0 Score
    Rides
    5.53 mi in 23:24
    5.07 mi in 27:47
    0 points

  • March 25, 2019

    12.28 Miles
    444 Calories
    0 Score
    Rides
    5.78 mi in 27:09
    6.50 mi in 31:08

  • March 24, 2019

    13.48 Miles
    488 Calories
    0 Score
    Rides
    2.91 mi in 14:27
    3.37 mi in 15:19
    2.93 mi in 16:21
    4.27 mi in 20:15

  • March 23, 2019

    14.80 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.02 mi in 3:56
    2.30 mi in 9:09
    2.84 mi in 12:08
    1.50 mi in 7:25
    2.36 mi in 9:40
    2.03 mi in 8:33
    1.75 mi in 8:03

  • March 22, 2019

    15.95 Miles
    599 Calories
    0 Score
    Rides
    7.23 mi in 29:58
    8.72 mi in 39:32

  • March 19, 2019

    12.36 Miles
    480 Calories
    0 Score
    Rides
    1.26 mi in 4:43
    1.02 mi in 3:50
    1.02 mi in 4:44
    3.69 mi in 14:51
    5.37 mi in 27:12

  • March 18, 2019

    11.23 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    0.39 mi in 2:06
    2.94 mi in 12:23
    4.82 mi in 22:59
    2.08 mi in 7:56
    0 points

  • March 16, 2019

    14.75 Miles
    587 Calories
    0 Score
    Rides
    5.90 mi in 22:33
    0.82 mi in 2:53
    8.03 mi in 35:01

  • March 15, 2019

    9.94 Miles
    389 Calories
    0 Score
    Rides
    2.93 mi in 12:38
    5.26 mi in 19:19
    1.75 mi in 10:35

  • March 12, 2019

    9.91 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    8.91 mi in 40:02

  • March 8, 2019

    8.67 Miles
    296 Calories
    0 Score
    Rides
    2.91 mi in 14:40
    5.76 mi in 24:54

  • March 6, 2019

    9.90 Miles
    360 Calories
    0 Score
    Rides
    2.36 mi in 10:40
    7.54 mi in 31:16
    0 points

  • March 5, 2019

    10.54 Miles
    412 Calories
    0 Score
    Rides
    2.36 mi in 8:45
    8.18 mi in 35:22

  • March 3, 2019

    13.78 Miles
    547 Calories
    0 Score
    Rides
    6.32 mi in 27:26
    7.46 mi in 31:17

  • March 2, 2019

    8.81 Miles
    312 Calories
    0 Score
    Rides
    6.78 mi in 28:03
    2.03 mi in 8:56
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