Guest Guest - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2019

Guest Guest

Oak Crest 70-79

70-79

# 214 of 36,404

20:09:35 Time

# 214

of 36,404 Riders

20:09:35

Time

Challenge Totals

Miles	4
Calories	3,896
Score	3,318,770

Timeline

March 31, 2019

3.58 Miles

96 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

10,220 points

10,220

5:00

0.52

6.3

13

21

68

Dragons Return - Speed - 5 Min

8,730 points

8,730

5:00

0.39

4.8

13

20

63

Outpost - Speed - 5 Min

7,130 points

7,130

5:00

0.43

5.1

14

24

68

Downhill Drama - Speed - 15 Min

32,260 points

32,260

15:00

2.24

8.9

56

39

106
March 30, 2019

5.55 Miles

159 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

11,060 points

11,060

5:00

0.5

6.0

16

31

96

Pirates Cove - Speed - 5 Min

13,320 points

13,320

5:00

0.54

6.4

16

29

88

Coin Toss - Power - 10 Min

28,200 points

28,200

10:00

1.29

7.8

30

26

74

Dragons Return - Speed - 5 Min

10,840 points

10,840

5:00

0.39

4.7

15

26

88

Dragons Revenge - Speed - 30 Min

82,050 points

82,050

22:58

2.33

6.1

67

25

90

Maze Mania - Speed - 5 Min

11,690 points

11,690

5:00

0.5

6.0

15

26

87
March 28, 2019

6.82 Miles

199 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 17:06

1

Laps

17:06

2.03

7.1

50

25

73

Dragons Return - Speed - 30 Min

94,810 points

94,810

Points

24:41

2.38

5.8

75

28

93

Outpost - Tactics - 25 Min

27,860 points

27,860

Points

25:00

2.41

5.8

74

26

175
March 27, 2019

6.55 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.67 mi in 5:20

0.20

Laps

5:20

0.67

7.5

22

47

71

Coin Toss - Speed - 10 Min

30,610 points

30,610

Points

10:00

1.05

6.3

31

29

88

Dragons Island - Speed - 5 Min

11,920 points

11,920

Points

5:00

0.52

6.3

14

22

71

Dragons Island - Speed - 15 Min

45,220 points

45,220

Points

15:00

1.94

7.8

52

35

114

Dragons Return - Speed - 5 Min

8,490 points

8,490

Points

5:00

0.33

4.0

16

29

75

Dragons Revenge - Speed - 5 Min

11,600 points

11,600

Points

5:00

0.49

5.9

15

27

83

Coin Toss - Tactics - 10 Min

11,210 points

11,210

Points

10:00

1.11

6.7

32

29

91

Outpost - Speed - 5 Min

8,670 points

8,670

Points

5:00

0.44

5.3

14

23

77
March 26, 2019

6.15 Miles

205 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

15,400 points

15,400

5:00

0.46

5.6

14

22

69

Pirates Cove - Speed - 5 Min

11,670 points

11,670

5:00

0.45

5.4

14

23

73

Pirates Cove - Speed - 5 Min

8,610 points

8,610

5:00

0.49

5.9

14

24

0

Dragons Return - Speed - 5 Min

9,020 points

9,020

5:00

0.36

4.3

14

23

86

Dragons Return - Speed - 5 Min

4,150 points

4,150

5:00

0.31

3.7

14

25

78

Dragons Return - Speed - 15 Min

57,610 points

57,610

15:00

2.15

8.6

62

45

115

Outpost - Tactics - 20 Min

18,840 points

18,840

20:00

1.44

4.3

60

27

177

Maze Mania - Speed - 5 Min

10,970 points

10,970

5:00

0.49

5.9

13

20

71
March 25, 2019

5.17 Miles

141 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 30 Min

63,900 points

63,900

21:34

2.21

6.2

56

20

184

Dragons Revenge - Speed - 5 Min

12,450 points

12,450

5:00

0.38

4.6

12

18

72

Pirates Cove - Tactics - 10 Min

12,150 points

12,150

10:00

0.8

4.8

27

22

76

Animal Adventure - Speed - 15 Min

59,970 points

59,970

15:00

1.78

7.1

46

28

103
March 24, 2019

1.14 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

28,540 points

28,540

10:00

1.14

6.8

30

27

84
March 23, 2019

4.67 Miles

129 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

14,450 points

14,450

5:00

0.53

6.4

14

24

80

Pirates Cove - Speed - 5 Min

9,930 points

9,930

5:00

0.51

6.1

16

30

88

Dragons Return - Speed - 5 Min

7,480 points

7,480

5:00

0.35

4.2

16

30

84

Outpost - Speed - 5 Min

8,120 points

8,120

5:00

0.64

7.8

15

26

78

Downhill Drama - Speed - 30 Min

36,370 points

36,370

19:56

2.19

6.6

54

22

97

Maze Mania - Speed - 5 Min

10,690 points

10,690

5:00

0.45

5.4

14

23

73
March 22, 2019

0.99 Miles

24 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 10 Min

71,380 points

71,380

10:00

0.99

5.9

24

16

82
March 21, 2019

12.65 Miles

376 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

23,970 points

23,970

5:00

0.82

9.9

23

55

102

Pirates Cove - Speed - 5 Min

25,060 points

25,060

5:00

0.92

11.0

27

65

106

Pirates Cove - Speed - 5 Min

12,980 points

12,980

5:00

0.49

5.9

14

23

77

Animal Adventure - Speed - 5 Min

63,740 points

63,740

5:00

0.92

11.0

23

54

101

Dragons Island - Speed - 5 Min

25,590 points

25,590

5:00

0.92

11.0

27

68

108

Dragons Return - Speed - 5 Min

30,850 points

30,850

5:00

0.73

8.8

27

65

108

Dragons Revenge - Speed - 5 Min

12,950 points

12,950

5:00

0.44

5.3

13

21

78

Dragons Revenge - Speed - 30 Min

84,840 points

84,840

23:41

2.61

6.6

71

26

97

Outpost - Speed - 5 Min

17,290 points

17,290

5:00

0.59

7.1

13

22

76

Outpost - Speed - 5 Min

9,730 points

9,730

5:00

0.55

6.6

13

19

79

Outpost - Speed - 5 Min

8,200 points

8,200

5:00

0.52

6.2

14

22

78

Outpost - Tactics - 25 Min

21,060 points

21,060

25:00

1.79

4.3

74

26

173

Downhill Drama - Speed - 5 Min

17,830 points

17,830

5:00

1.01

12.2

25

61

102

Maze Mania - Speed - 5 Min

7,860 points

7,860

5:00

0.34

4.1

12

18

76
March 20, 2019

3.10 Miles

91 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

9,600 points

9,600

5:00

0.5

6.0

15

25

72

Dragons Island - Speed - 10 Min

19,230 points

19,230

10:00

0.74

4.5

23

15

85

Downhill Drama - Speed - 5 Min

7,910 points

7,910

5:00

0.52

6.3

13

21

69

Maze Mania - Speed - 5 Min

10,720 points

10,720

5:00

0.43

5.2

13

19

67

Maze Mania - Speed - 5 Min

11,150 points

11,150

5:00

0.49

5.9

14

23

70

Maze Mania - Speed - 5 Min

12,100 points

12,100

5:00

0.42

5.1

13

19

68
March 19, 2019

7.96 Miles

229 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

50,700 points

50,700

5:00

0.84

10.0

20

42

102

Dragons Island - Speed - 5 Min

23,550 points

23,550

5:00

0.87

10.5

24

58

105

Dragons Return - Speed - 5 Min

31,030 points

31,030

5:00

0.7

8.4

24

58

107

Outpost - Speed - 15 Min

42,490 points

42,490

15:00

2.33

9.3

58

41

100

Outpost - Tactics - 25 Min

14,140 points

14,140

25:00

2.26

5.4

84

32

171

Downhill Drama - Speed - 5 Min

26,210 points

26,210

5:00

0.96

11.6

19

38

100
March 18, 2019

8.22 Miles

243 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

0 points

0

0:59

0

0.0

1

0

0

Coin Toss - Speed - 5 Min

20,870 points

20,870

5:00

0.8

9.7

23

54

107

Pirates Cove - Speed - 5 Min

23,140 points

23,140

5:00

0.85

10.3

25

59

110

Dragons Island - Speed - 10 Min

12,210 points

12,210

10:00

0.79

4.8

24

17

87

Dragons Revenge - Speed - 10 Min

29,020 points

29,020

10:00

0.95

5.7

28

22

81

Dragons Revenge - Speed - 30 Min

69,300 points

69,300

20:57

2

5.7

58

23

89

Outpost - Speed - 5 Min

20,370 points

20,370

5:00

1.03

12.4

30

76

112

Outpost - Speed - 10 Min

39,940 points

39,940

10:00

1.8

10.8

54

66

110
March 17, 2019

9.20 Miles

256 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

26,160 points

26,160

5:00

0.8

9.7

20

44

98

Pirates Cove - Speed - 5 Min

22,570 points

22,570

5:00

0.91

11.0

28

68

98

Animal Adventure - Speed - 5 Min

71,490 points

71,490

5:00

0.82

9.9

20

45

96

Dragons Island - Speed - 5 Min

25,430 points

25,430

5:00

0.9

10.8

25

60

106

Dragons Return - Speed - 5 Min

27,880 points

27,880

5:00

0.79

9.5

24

56

104

Dragons Return - Speed - 5 Min

28,740 points

28,740

5:00

0.75

9.0

24

56

98

Outpost - Speed - 5 Min

23,360 points

23,360

5:00

0.95

11.4

27

67

106

Animal Adventure - Speed - 15 Min

95,020 points

95,020

15:00

1.61

6.4

42

23

91

Downhill Drama - Speed - 5 Min

17,160 points

17,160

5:00

0.8

9.7

21

48

96

Maze Mania - Speed - 5 Min

23,300 points

23,300

5:00

0.87

10.5

25

58

101
March 16, 2019

2.45 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 30 Min

154,500 points

154,500

23:42

2.45

6.2

57

17

90
March 15, 2019

10.49 Miles

305 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 10 Min

52,270 points

52,270

10:00

1.48

8.9

47

54

113

Dragons Island - Speed - 10 Min

14,760 points

14,760

10:00

0.84

5.0

24

17

84

Dragons Return - Speed - 5 Min

25,800 points

25,800

5:00

0.81

9.8

25

58

113

Dragons Return - Speed - 5 Min

10,350 points

10,350

5:00

0.45

5.4

13

21

73

Dragons Revenge - Speed - 5 Min

16,700 points

16,700

5:00

0.89

10.7

26

65

116

Dragons Revenge - Speed - 10 Min

20,860 points

20,860

10:00

0.93

5.6

27

22

79

Outpost - Speed - 5 Min

10,920 points

10,920

5:00

0.52

6.2

13

19

75

Outpost - Speed - 5 Min

5,840 points

5,840

5:00

0.42

5.1

14

24

69

Outpost - Speed - 10 Min

24,330 points

24,330

10:00

1.52

9.1

46

53

114

Downhill Drama - Speed - 5 Min

18,750 points

18,750

5:00

0.89

10.7

21

47

109

Downhill Drama - Speed - 5 Min

9,820 points

9,820

5:00

0.44

5.3

13

19

69

Maze Mania - Speed - 5 Min

28,070 points

28,070

5:00

0.8

9.6

22

51

110

Maze Mania - Speed - 5 Min

13,440 points

13,440

5:00

0.5

6.0

14

23

68
March 14, 2019

4.16 Miles

137 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

50,730 points

50,730

15:00

1.95

7.8

59

42

104

Outpost - Speed - 25 Min

36,750 points

36,750

25:00

2.21

5.3

78

28

185
March 13, 2019

7.08 Miles

200 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

8,760 points

8,760

5:00

0.32

3.8

13

21

85

Pirates Cove - Speed - 5 Min

18,200 points

18,200

5:00

0.47

5.6

14

24

75

Dragons Island - Tactics - 15 Min

19,130 points

19,130

15:00

1.38

5.5

36

17

87

Dragons Return - Speed - 5 Min

11,770 points

11,770

5:00

0.41

4.9

15

26

77

Dragons Return - Speed - 30 Min

87,810 points

87,810

20:00

2

6.0

52

20

94

Dragons Revenge - Speed - 5 Min

14,790 points

14,790

5:00

0.44

5.3

14

22

74

Outpost - Speed - 5 Min

7,730 points

7,730

5:00

0.52

6.3

13

20

72

Outpost - Speed - 5 Min

4,870 points

4,870

5:00

0.7

8.4

16

30

73

Maze Mania - Speed - 5 Min

11,960 points

11,960

5:00

0.48

5.8

14

22

85

Maze Mania - Speed - 5 Min

11,900 points

11,900

5:00

0.36

4.3

13

19

73
March 12, 2019

4.11 Miles

128 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 15 Min

38,710 points

38,710

15:00

2.07

8.3

59

42

124

Outpost - Tactics - 25 Min

24,110 points

24,110

25:00

2.04

4.9

69

23

195
March 11, 2019

2.47 Miles

68 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

1,000 points

1,000

1:58

0.08

2.5

3

11

0

Outpost - Speed - 30 Min

47,360 points

47,360

21:40

2.39

6.6

65

27

142
March 8, 2019

0.70 Miles

24 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

18,280 points

18,280

10:00

0.7

4.2

24

16

85
March 7, 2019

2.81 Miles

77 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

21

35

82

Outpost - Speed - 20 Min

31,820 points

31,820

Points

20:00

1.81

5.4

56

23

181
March 6, 2019

2.75 Miles

74 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

11,100 points

11,100

5:00

0.57

6.8

15

27

75

Dragons Return - Speed - 5 Min

11,510 points

11,510

5:00

0.47

5.7

16

29

77

Dragons Revenge - Speed - 5 Min

16,790 points

16,790

5:00

0.47

5.7

14

23

68

Outpost - Speed - 5 Min

5,120 points

5,120

5:00

0.66

8.0

16

29

80

Downhill Drama - Speed - 5 Min

10,460 points

10,460

5:00

0.58

7.0

13

19

73
March 5, 2019

8.77 Miles

252 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

11,380 points

11,380

5:00

0.52

6.3

15

25

88

Dragons Return - Speed - 5 Min

12,830 points

12,830

5:00

0.39

4.7

15

28

85

Dragons Return - Speed - 15 Min

49,340 points

49,340

15:00

2.08

8.3

56

38

107

Outpost - Speed - 5 Min

7,380 points

7,380

5:00

0.57

6.8

14

22

83

Outpost - Speed - 5 Min

7,100 points

7,100

5:00

0.43

5.1

13

18

77

Outpost - Tactics - 20 Min

20,850 points

20,850

20:00

2.03

6.1

63

29

199

Downhill Drama - Speed - 5 Min

10,220 points

10,220

5:00

0.45

5.4

13

21

80

Downhill Drama - Speed - 30 Min

47,350 points

47,350

20:16

2.03

6.0

49

17

93

Maze Mania - Speed - 5 Min

8,220 points

8,220

4:58

0.27

3.2

14

25

79
March 2, 2019

3.36 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

15,940 points

15,940

5:00

0.38

4.6

15

26

79

Coin Toss - Tactics - 10 Min

18,400 points

18,400

10:00

1.44

8.7

33

31

80

Outpost - Speed - 5 Min

6,190 points

6,190

5:00

0.53

6.3

15

26

80

Maze Mania - Speed - 5 Min

13,760 points

13,760

5:00

0.52

6.3

15

27

100

Maze Mania - Speed - 5 Min

12,340 points

12,340

5:00

0.49

5.9

14

24

82
March 1, 2019

3.13 Miles

100 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 10 Min

17,530 points

17,530

10:00

1.36

8.2

39

41

108

Maze Mania - Speed - 30 Min

37,770 points

37,770

20:19

1.77

5.2

61

27

104
March 31, 2019

0.0

Miles

96

Calories

58,340

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

10,220 points

6.3

MPH

21

Watts

13

Calories

Dragons Return - Speed - 5 Min

8,730 points

4.8

MPH

20

Watts

13

Calories

Outpost - Speed - 5 Min

7,130 points

5.1

MPH

24

Watts

14

Calories

Downhill Drama - Speed - 15 Min

32,260 points

8.9

MPH

39

Watts

56

Calories
March 30, 2019

0.0

Miles

159

Calories

157,160

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

11,060 points

6.0

MPH

31

Watts

16

Calories

Pirates Cove - Speed - 5 Min

13,320 points

6.4

MPH

29

Watts

16

Calories

Coin Toss - Power - 10 Min

28,200 points

7.8

MPH

26

Watts

30

Calories

Dragons Return - Speed - 5 Min

10,840 points

4.7

MPH

26

Watts

15

Calories

Dragons Revenge - Speed - 30 Min

82,050 points

6.1

MPH

25

Watts

67

Calories

Maze Mania - Speed - 5 Min

11,690 points

6.0

MPH

26

Watts

15

Calories
March 28, 2019

2.1

Miles

202

Calories

122,670

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 17:06

7.1

MPH

25

Watts

50

Calories

Dragons Return - Speed - 30 Min

94,810 points

5.8

MPH

28

Watts

75

Calories

Outpost - Tactics - 25 Min

27,860 points

5.8

MPH

26

Watts

74

Calories
March 27, 2019

0.7

Miles

196

Calories

127,720

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.67 mi in 5:20

7.5

MPH

47

Watts

22

Calories

Coin Toss - Speed - 10 Min

30,610 points

6.3

MPH

29

Watts

31

Calories

Dragons Island - Speed - 5 Min

11,920 points

6.3

MPH

22

Watts

14

Calories

Dragons Island - Speed - 15 Min

45,220 points

7.8

MPH

35

Watts

52

Calories

Dragons Return - Speed - 5 Min

8,490 points

4.0

MPH

29

Watts

16

Calories

Dragons Revenge - Speed - 5 Min

11,600 points

5.9

MPH

27

Watts

15

Calories

Coin Toss - Tactics - 10 Min

11,210 points

6.7

MPH

29

Watts

32

Calories

Outpost - Speed - 5 Min

8,670 points

5.3

MPH

23

Watts

14

Calories
March 26, 2019

0.0

Miles

205

Calories

136,270

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

15,400 points

5.6

MPH

22

Watts

14

Calories

Pirates Cove - Speed - 5 Min

11,670 points

5.4

MPH

23

Watts

14

Calories

Pirates Cove - Speed - 5 Min

8,610 points

5.9

MPH

24

Watts

14

Calories

Dragons Return - Speed - 5 Min

9,020 points

4.3

MPH

23

Watts

14

Calories

Dragons Return - Speed - 5 Min

4,150 points

3.7

MPH

25

Watts

14

Calories

Dragons Return - Speed - 15 Min

57,610 points

8.6

MPH

45

Watts

62

Calories

Outpost - Tactics - 20 Min

18,840 points

4.3

MPH

27

Watts

60

Calories

Maze Mania - Speed - 5 Min

10,970 points

5.9

MPH

20

Watts

13

Calories
March 25, 2019

0.0

Miles

141

Calories

148,470

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 30 Min

63,900 points

6.2

MPH

20

Watts

56

Calories

Dragons Revenge - Speed - 5 Min

12,450 points

4.6

MPH

18

Watts

12

Calories

Pirates Cove - Tactics - 10 Min

12,150 points

4.8

MPH

22

Watts

27

Calories

Animal Adventure - Speed - 15 Min

59,970 points

7.1

MPH

28

Watts

46

Calories
March 24, 2019

0.0

Miles

30

Calories

28,540

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 10 Min

28,540 points

6.8

MPH

27

Watts

30

Calories
March 23, 2019

0.0

Miles

129

Calories

87,040

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

14,450 points

6.4

MPH

24

Watts

14

Calories

Pirates Cove - Speed - 5 Min

9,930 points

6.1

MPH

30

Watts

16

Calories

Dragons Return - Speed - 5 Min

7,480 points

4.2

MPH

30

Watts

16

Calories

Outpost - Speed - 5 Min

8,120 points

7.8

MPH

26

Watts

15

Calories

Downhill Drama - Speed - 30 Min

36,370 points

6.6

MPH

22

Watts

54

Calories

Maze Mania - Speed - 5 Min

10,690 points

5.4

MPH

23

Watts

14

Calories
March 22, 2019

0.0

Miles

24

Calories

71,380

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 10 Min

71,380 points

5.9

MPH

16

Watts

24

Calories
March 21, 2019

0.0

Miles

376

Calories

361,950

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

23,970 points

9.9

MPH

55

Watts

23

Calories

Pirates Cove - Speed - 5 Min

25,060 points

11.0

MPH

65

Watts

27

Calories

Pirates Cove - Speed - 5 Min

12,980 points

5.9

MPH

23

Watts

14

Calories

Animal Adventure - Speed - 5 Min

63,740 points

11.0

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

25,590 points

11.0

MPH

68

Watts

27

Calories

Dragons Return - Speed - 5 Min

30,850 points

8.8

MPH

65

Watts

27

Calories

Dragons Revenge - Speed - 5 Min

12,950 points

5.3

MPH

21

Watts

13

Calories

Dragons Revenge - Speed - 30 Min

84,840 points

6.6

MPH

26

Watts

71

Calories

Outpost - Speed - 5 Min

17,290 points

7.1

MPH

22

Watts

13

Calories

Outpost - Speed - 5 Min

9,730 points

6.6

MPH

19

Watts

13

Calories

Outpost - Speed - 5 Min

8,200 points

6.2

MPH

22

Watts

14

Calories

Outpost - Tactics - 25 Min

21,060 points

4.3

MPH

26

Watts

74

Calories

Downhill Drama - Speed - 5 Min

17,830 points

12.2

MPH

61

Watts

25

Calories

Maze Mania - Speed - 5 Min

7,860 points

4.1

MPH

18

Watts

12

Calories
March 20, 2019

0.0

Miles

91

Calories

70,710

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

9,600 points

6.0

MPH

25

Watts

15

Calories

Dragons Island - Speed - 10 Min

19,230 points

4.5

MPH

15

Watts

23

Calories

Downhill Drama - Speed - 5 Min

7,910 points

6.3

MPH

21

Watts

13

Calories

Maze Mania - Speed - 5 Min

10,720 points

5.2

MPH

19

Watts

13

Calories

Maze Mania - Speed - 5 Min

11,150 points

5.9

MPH

23

Watts

14

Calories

Maze Mania - Speed - 5 Min

12,100 points

5.1

MPH

19

Watts

13

Calories
March 19, 2019

0.0

Miles

229

Calories

188,120

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

50,700 points

10.0

MPH

42

Watts

20

Calories

Dragons Island - Speed - 5 Min

23,550 points

10.5

MPH

58

Watts

24

Calories

Dragons Return - Speed - 5 Min

31,030 points

8.4

MPH

58

Watts

24

Calories

Outpost - Speed - 15 Min

42,490 points

9.3

MPH

41

Watts

58

Calories

Outpost - Tactics - 25 Min

14,140 points

5.4

MPH

32

Watts

84

Calories

Downhill Drama - Speed - 5 Min

26,210 points

11.6

MPH

38

Watts

19

Calories
March 18, 2019

0.0

Miles

243

Calories

214,850

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

0

Watts

1

Calories

Coin Toss - Speed - 5 Min

20,870 points

9.7

MPH

54

Watts

23

Calories

Pirates Cove - Speed - 5 Min

23,140 points

10.3

MPH

59

Watts

25

Calories

Dragons Island - Speed - 10 Min

12,210 points

4.8

MPH

17

Watts

24

Calories

Dragons Revenge - Speed - 10 Min

29,020 points

5.7

MPH

22

Watts

28

Calories

Dragons Revenge - Speed - 30 Min

69,300 points

5.7

MPH

23

Watts

58

Calories

Outpost - Speed - 5 Min

20,370 points

12.4

MPH

76

Watts

30

Calories

Outpost - Speed - 10 Min

39,940 points

10.8

MPH

66

Watts

54

Calories
March 17, 2019

0.0

Miles

256

Calories

361,110

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

26,160 points

9.7

MPH

44

Watts

20

Calories

Pirates Cove - Speed - 5 Min

22,570 points

11.0

MPH

68

Watts

28

Calories

Animal Adventure - Speed - 5 Min

71,490 points

9.9

MPH

45

Watts

20

Calories

Dragons Island - Speed - 5 Min

25,430 points

10.8

MPH

60

Watts

25

Calories

Dragons Return - Speed - 5 Min

27,880 points

9.5

MPH

56

Watts

24

Calories

Dragons Return - Speed - 5 Min

28,740 points

9.0

MPH

56

Watts

24

Calories

Outpost - Speed - 5 Min

23,360 points

11.4

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 15 Min

95,020 points

6.4

MPH

23

Watts

42

Calories

Downhill Drama - Speed - 5 Min

17,160 points

9.7

MPH

48

Watts

21

Calories

Maze Mania - Speed - 5 Min

23,300 points

10.5

MPH

58

Watts

25

Calories
March 16, 2019

0.0

Miles

57

Calories

154,500

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 30 Min

154,500 points

6.2

MPH

17

Watts

57

Calories
March 15, 2019

0.0

Miles

305

Calories

251,910

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 10 Min

52,270 points

8.9

MPH

54

Watts

47

Calories

Dragons Island - Speed - 10 Min

14,760 points

5.0

MPH

17

Watts

24

Calories

Dragons Return - Speed - 5 Min

25,800 points

9.8

MPH

58

Watts

25

Calories

Dragons Return - Speed - 5 Min

10,350 points

5.4

MPH

21

Watts

13

Calories

Dragons Revenge - Speed - 5 Min

16,700 points

10.7

MPH

65

Watts

26

Calories

Dragons Revenge - Speed - 10 Min

20,860 points

5.6

MPH

22

Watts

27

Calories

Outpost - Speed - 5 Min

10,920 points

6.2

MPH

19

Watts

13

Calories

Outpost - Speed - 5 Min

5,840 points

5.1

MPH

24

Watts

14

Calories

Outpost - Speed - 10 Min

24,330 points

9.1

MPH

53

Watts

46

Calories

Downhill Drama - Speed - 5 Min

18,750 points

10.7

MPH

47

Watts

21

Calories

Downhill Drama - Speed - 5 Min

9,820 points

5.3

MPH

19

Watts

13

Calories

Maze Mania - Speed - 5 Min

28,070 points

9.6

MPH

51

Watts

22

Calories

Maze Mania - Speed - 5 Min

13,440 points

6.0

MPH

23

Watts

14

Calories
March 14, 2019

0.0

Miles

137

Calories

87,480

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

50,730 points

7.8

MPH

42

Watts

59

Calories

Outpost - Speed - 25 Min

36,750 points

5.3

MPH

28

Watts

78

Calories
March 13, 2019

0.0

Miles

200

Calories

196,920

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

8,760 points

3.8

MPH

21

Watts

13

Calories

Pirates Cove - Speed - 5 Min

18,200 points

5.6

MPH

24

Watts

14

Calories

Dragons Island - Tactics - 15 Min

19,130 points

5.5

MPH

17

Watts

36

Calories

Dragons Return - Speed - 5 Min

11,770 points

4.9

MPH

26

Watts

15

Calories

Dragons Return - Speed - 30 Min

87,810 points

6.0

MPH

20

Watts

52

Calories

Dragons Revenge - Speed - 5 Min

14,790 points

5.3

MPH

22

Watts

14

Calories

Outpost - Speed - 5 Min

7,730 points

6.3

MPH

20

Watts

13

Calories

Outpost - Speed - 5 Min

4,870 points

8.4

MPH

30

Watts

16

Calories

Maze Mania - Speed - 5 Min

11,960 points

5.8

MPH

22

Watts

14

Calories

Maze Mania - Speed - 5 Min

11,900 points

4.3

MPH

19

Watts

13

Calories
March 12, 2019

0.0

Miles

128

Calories

62,820

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 15 Min

38,710 points

8.3

MPH

42

Watts

59

Calories

Outpost - Tactics - 25 Min

24,110 points

4.9

MPH

23

Watts

69

Calories
March 11, 2019

0.0

Miles

68

Calories

48,360

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

1,000 points

2.5

MPH

11

Watts

3

Calories

Outpost - Speed - 30 Min

47,360 points

6.6

MPH

27

Watts

65

Calories
March 8, 2019

0.0

Miles

24

Calories

18,280

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

18,280 points

4.2

MPH

16

Watts

24

Calories
March 7, 2019

1.0

Miles

80

Calories

31,820

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

35

Watts

21

Calories

Outpost - Speed - 20 Min

31,820 points

5.4

MPH

23

Watts

56

Calories
March 6, 2019

0.0

Miles

74

Calories

54,980

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

11,100 points

6.8

MPH

27

Watts

15

Calories

Dragons Return - Speed - 5 Min

11,510 points

5.7

MPH

29

Watts

16

Calories

Dragons Revenge - Speed - 5 Min

16,790 points

5.7

MPH

23

Watts

14

Calories

Outpost - Speed - 5 Min

5,120 points

8.0

MPH

29

Watts

16

Calories

Downhill Drama - Speed - 5 Min

10,460 points

7.0

MPH

19

Watts

13

Calories
March 5, 2019

0.0

Miles

252

Calories

174,670

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

11,380 points

6.3

MPH

25

Watts

15

Calories

Dragons Return - Speed - 5 Min

12,830 points

4.7

MPH

28

Watts

15

Calories

Dragons Return - Speed - 15 Min

49,340 points

8.3

MPH

38

Watts

56

Calories

Outpost - Speed - 5 Min

7,380 points

6.8

MPH

22

Watts

14

Calories

Outpost - Speed - 5 Min

7,100 points

5.1

MPH

18

Watts

13

Calories

Outpost - Tactics - 20 Min

20,850 points

6.1

MPH

29

Watts

63

Calories

Downhill Drama - Speed - 5 Min

10,220 points

5.4

MPH

21

Watts

13

Calories

Downhill Drama - Speed - 30 Min

47,350 points

6.0

MPH

17

Watts

49

Calories

Maze Mania - Speed - 5 Min

8,220 points

3.2

MPH

25

Watts

14

Calories
March 2, 2019

0.0

Miles

92

Calories

66,630

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

15,940 points

4.6

MPH

26

Watts

15

Calories

Coin Toss - Tactics - 10 Min

18,400 points

8.7

MPH

31

Watts

33

Calories

Outpost - Speed - 5 Min

6,190 points

6.3

MPH

26

Watts

15

Calories

Maze Mania - Speed - 5 Min

13,760 points

6.3

MPH

27

Watts

15

Calories

Maze Mania - Speed - 5 Min

12,340 points

5.9

MPH

24

Watts

14

Calories
March 1, 2019

0.0

Miles

100

Calories

55,300

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 10 Min

17,530 points

8.2

MPH

41

Watts

39

Calories

Maze Mania - Speed - 30 Min

37,770 points

5.2

MPH

27

Watts

61

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 214

of 36,404 Riders

20:09:35

Time

Challenge Totals

March 31, 2019

3.58 Miles

96 Calories

0 Score

March 30, 2019

5.55 Miles

159 Calories

0 Score

March 28, 2019

6.82 Miles

199 Calories

0 Score

March 27, 2019

6.55 Miles

196 Calories

0 Score

March 26, 2019

6.15 Miles

205 Calories

0 Score

March 25, 2019

5.17 Miles

141 Calories

0 Score

March 24, 2019

1.14 Miles

30 Calories

0 Score

March 23, 2019

4.67 Miles

129 Calories

0 Score

March 22, 2019

0.99 Miles

24 Calories

0 Score

March 21, 2019

12.65 Miles

376 Calories

0 Score

March 20, 2019

3.10 Miles

91 Calories

0 Score

March 19, 2019

7.96 Miles

229 Calories

0 Score

March 18, 2019

8.22 Miles

243 Calories

0 Score

March 17, 2019

9.20 Miles

256 Calories

0 Score

March 16, 2019

2.45 Miles

57 Calories

0 Score

March 15, 2019

10.49 Miles

305 Calories

0 Score

March 14, 2019

4.16 Miles

137 Calories

0 Score

March 13, 2019

7.08 Miles

200 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019