Bob Kincaid - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Bob Kincaid

YMCA - Pikes Peak - Downtown 70-79

70-79

# 96 of 36,404

1.03:36:51 Time

# 96

of 36,404 Riders

1.03:36:51

Time

Challenge Totals

Miles	382
Calories	12,531
Score	0

Timeline

March 31, 2019

13.81 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.81 mi in 1:04:22

1.53

1:04:22

13.81

12.9

409

82

70
March 30, 2019

14.65 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.65 mi in 1:04:09

1.63

1:04:09

14.65

13.7

463

96

87
March 29, 2019

13.51 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.51 mi in 1:02:44

1.50

1:02:44

13.51

12.9

405

84

112
March 26, 2019

12.04 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.04 mi in 1:02:16

1.34

1:02:16

12.04

11.6

334

65

74
March 25, 2019

14.28 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.28 mi in 1:01:27

1.59

1:01:27

14.28

13.9

450

98

120
March 24, 2019

15.49 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.01 mi in 48:13

1.22

48:13

11.01

13.7

343

95

106

Track Fever

4.48 mi in 20:58

0.50

20:58

4.48

12.8

133

83

102
March 23, 2019

16.70 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:45

1

44:45

10.67

14.3

421

133

128

Track Fever

6.03 mi in 27:30

0.67

27:30

6.03

13.2

206

101

124
March 22, 2019

14.35 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.35 mi in 1:01:03

1.59

1:01:03

14.35

14.1

460

102

112
March 20, 2019

14.13 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

0.31 mi in 2:32

0.03

2:32

0.31

7.3

11

49

0

Track Fever

4.82 mi in 21:13

0.54

21:13

4.82

13.6

156

98

110

Track Fever

9.00 mi in 39:24

1

39:24

9

13.7

271

91

113
March 18, 2019

15.25 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.25 mi in 1:00:49

1.69

1:00:49

15.25

15.0

510

116

119
March 17, 2019

11.02 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.02 mi in 42:11

1.22

42:11

11.02

15.7

380

126

112
March 16, 2019

14.24 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

14.24 mi in 1:01:39

1.34

1:01:39

14.24

13.9

558

127

121
March 15, 2019

14.35 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.35 mi in 1:01:27

1.59

1:01:27

14.35

14.0

460

101

112
March 14, 2019

14.19 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.19 mi in 1:03:51

1.58

1:03:51

14.19

13.3

439

91

116
March 13, 2019

14.32 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.32 mi in 1:00:23

1.59

1:00:23

14.32

14.2

459

103

108
March 12, 2019

11.37 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.23 mi in 44:18

1.14

44:18

10.23

13.9

313

94

105

Track Fever

1.14 mi in 5:18

0.13

5:18

1.14

12.9

33

82

0
March 11, 2019

10.05 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.05 mi in 36:57

1.05

36:57

10.05

16.3

423

166

130
March 10, 2019

8.38 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:25

1

32:25

8.38

15.5

320

141

112
March 9, 2019

26.69 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

16.38 mi in 1:06:25

1.82

1:06:25

16.38

14.8

554

115

110

Track Fever

5.29 mi in 25:12

0.59

25:12

5.29

12.6

151

76

98

Track Fever

5.02 mi in 22:49

0.56

22:49

5.02

13.2

155

89

105
March 8, 2019

17.91 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.28 mi in 1:02:26

1.59

1:02:26

14.28

13.7

442

94

106

Track Fever

3.63 mi in 18:07

0.40

18:07

3.63

12.0

100

69

96
March 7, 2019

12.51 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.51 mi in 1:02:11

1.39

1:02:11

12.51

12.1

352

70

114
March 6, 2019

21.15 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 25:48

1

25:48

5.75

13.4

205

109

110

Track Fever

15.40 mi in 1:03:11

1.71

1:03:11

15.4

14.6

502

108

111
March 4, 2019

13.73 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

13.73 mi in 1:00:42

1.53

1:00:42

13.73

13.6

419

92

102
March 3, 2019

15.54 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

15.54 mi in 1:04:28

1.73

1:04:28

15.54

14.5

501

106

108
March 2, 2019

17.28 Miles

671 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

14.95 mi in 1:01:28

1.40

1:01:28

14.95

14.6

603

139

130

Track Fever

2.33 mi in 10:33

0.26

10:33

2.33

13.3

68

85

102
March 1, 2019

14.82 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

14.82 mi in 1:00:18

1.65

1:00:18

14.82

14.7

489

111

98
March 31, 2019

13.8

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.81 mi in 1:04:22

12.9

MPH

82

Watts

409

Calories
March 30, 2019

14.7

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.65 mi in 1:04:09

13.7

MPH

96

Watts

463

Calories
March 29, 2019

13.5

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.51 mi in 1:02:44

12.9

MPH

84

Watts

405

Calories
March 26, 2019

12.0

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.04 mi in 1:02:16

11.6

MPH

65

Watts

334

Calories
March 25, 2019

14.3

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.28 mi in 1:01:27

13.9

MPH

98

Watts

450

Calories
March 24, 2019

15.5

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.01 mi in 48:13

13.7

MPH

95

Watts

343

Calories

Track Fever

4.48 mi in 20:58

12.8

MPH

83

Watts

133

Calories
March 23, 2019

16.8

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 44:45

14.3

MPH

133

Watts

421

Calories

Track Fever

6.03 mi in 27:30

13.2

MPH

101

Watts

206

Calories
March 22, 2019

14.3

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.35 mi in 1:01:03

14.1

MPH

102

Watts

460

Calories
March 20, 2019

14.3

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

0.31 mi in 2:32

7.3

MPH

49

Watts

11

Calories

Track Fever

4.82 mi in 21:13

13.6

MPH

98

Watts

156

Calories

Track Fever

9.00 mi in 39:24

13.7

MPH

91

Watts

271

Calories
March 18, 2019

15.3

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.25 mi in 1:00:49

15.0

MPH

116

Watts

510

Calories
March 17, 2019

11.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.02 mi in 42:11

15.7

MPH

126

Watts

380

Calories
March 16, 2019

14.2

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

14.24 mi in 1:01:39

13.9

MPH

127

Watts

558

Calories
March 15, 2019

14.3

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.35 mi in 1:01:27

14.0

MPH

101

Watts

460

Calories
March 14, 2019

14.2

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.19 mi in 1:03:51

13.3

MPH

91

Watts

439

Calories
March 13, 2019

14.3

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.32 mi in 1:00:23

14.2

MPH

103

Watts

459

Calories
March 12, 2019

11.4

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.23 mi in 44:18

13.9

MPH

94

Watts

313

Calories

Track Fever

1.14 mi in 5:18

12.9

MPH

82

Watts

33

Calories
March 11, 2019

10.0

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.05 mi in 36:57

16.3

MPH

166

Watts

423

Calories
March 10, 2019

8.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:25

15.5

MPH

141

Watts

320

Calories
March 9, 2019

26.7

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

16.38 mi in 1:06:25

14.8

MPH

115

Watts

554

Calories

Track Fever

5.29 mi in 25:12

12.6

MPH

76

Watts

151

Calories

Track Fever

5.02 mi in 22:49

13.2

MPH

89

Watts

155

Calories
March 8, 2019

17.9

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.28 mi in 1:02:26

13.7

MPH

94

Watts

442

Calories

Track Fever

3.63 mi in 18:07

12.0

MPH

69

Watts

100

Calories
March 7, 2019

12.5

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.51 mi in 1:02:11

12.1

MPH

70

Watts

352

Calories
March 6, 2019

21.2

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 25:48

13.4

MPH

109

Watts

205

Calories

Track Fever

15.40 mi in 1:03:11

14.6

MPH

108

Watts

502

Calories
March 4, 2019

13.7

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

13.73 mi in 1:00:42

13.6

MPH

92

Watts

419

Calories
March 3, 2019

15.5

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

15.54 mi in 1:04:28

14.5

MPH

106

Watts

501

Calories
March 2, 2019

17.3

Miles

670

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

14.95 mi in 1:01:28

14.6

MPH

139

Watts

603

Calories

Track Fever

2.33 mi in 10:33

13.3

MPH

85

Watts

68

Calories
March 1, 2019

14.8

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

14.82 mi in 1:00:18

14.7

MPH

111

Watts

489

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 96

of 36,404 Riders

1.03:36:51

Time

Challenge Totals

March 31, 2019

13.81 Miles

409 Calories

0 Score

March 30, 2019

14.65 Miles

463 Calories

0 Score

March 29, 2019

13.51 Miles

405 Calories

0 Score

March 26, 2019

12.04 Miles

334 Calories

0 Score

March 25, 2019

14.28 Miles

450 Calories

0 Score

March 24, 2019

15.49 Miles

476 Calories

0 Score

March 23, 2019

16.70 Miles

627 Calories

0 Score

March 22, 2019

14.35 Miles

460 Calories

0 Score

March 20, 2019

14.13 Miles

438 Calories

0 Score

March 18, 2019

15.25 Miles

510 Calories

0 Score

March 17, 2019

11.02 Miles

380 Calories

0 Score

March 16, 2019

14.24 Miles

558 Calories

0 Score

March 15, 2019

14.35 Miles

460 Calories

0 Score

March 14, 2019

14.19 Miles

439 Calories

0 Score

March 13, 2019

14.32 Miles

459 Calories

0 Score

March 12, 2019

11.37 Miles

346 Calories

0 Score

March 11, 2019

10.05 Miles

423 Calories

0 Score

March 10, 2019

8.38 Miles

320 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019