June Kalange - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

June Kalange

YMCA - Heart of the Valley - Southeast 60-69

60-69

# 398 of 36,409

15:44:14 Time

# 398

of 36,409 Riders

15:44:14

Time

Challenge Totals

Miles	116
Calories	5,062
Score	3,221,183

Timeline

March 30, 2019

8.25 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.22 mi in 30:09

1.15

Laps

30:09

6.22

12.4

201

88

130

Animal Adventure - Speed - 15 Min

216,844 points

216,844

Points

15:00

2.03

8.1

57

39

105
March 27, 2019

7.75 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.75 mi in 37:05

1.12

37:05

7.75

12.5

244

86

128
March 23, 2019

10.95 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.52 mi in 42:02

1.23

Laps

42:02

8.52

12.2

273

84

132

Dragons Revenge - Speed - 20 Min

132,490 points

132,490

Points

20:00

2.43

7.3

73

38

94
March 22, 2019

5.88 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.17 mi in 15:02

1.09

Laps

15:02

3.17

12.7

96

83

123

Animal Adventure - Speed - 20 Min

349,268 points

349,268

Points

20:00

2.71

8.1

72

37

89
March 21, 2019

11.91 Miles

357 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.20 mi in 35:04

1.14

Laps

35:04

7.2

12.3

216

79

135

Dragons Island - Tactics - 20 Min

95,994 points

95,994

Points

20:00

3.52

10.6

103

62

114

Dragons Return - Speed - 10 Min

80,341 points

80,341

Points

9:59

1.19

7.2

38

40

111
March 18, 2019

9.97 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

6.12 mi in 30:02

1.06

Laps

30:02

6.12

12.2

193

83

134

Animal Adventure - Speed - 15 Min

188,818 points

188,818

Points

15:00

1.75

7.0

47

29

98

Downhill Drama - Speed - 15 Min

68,977 points

68,977

Points

15:00

2.1

8.4

69

53

104
March 15, 2019

10.61 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 18:10

2

Laps

18:10

4.06

13.4

117

84

137

Dragons Island - Speed - 15 Min

96,468 points

96,468

Points

15:00

1.72

6.9

51

33

104

Dragons Return - Speed - 20 Min

159,252 points

159,252

Points

20:00

2.75

8.2

93

54

103

Animal Adventure - Speed - 15 Min

209,589 points

209,589

Points

15:00

2.08

8.3

53

35

96
March 14, 2019

6.47 Miles

174 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.65 mi in 16:35

2.43

Laps

16:35

3.65

13.2

100

77

123

Animal Adventure - Speed - 20 Min

313,724 points

313,724

Points

20:00

2.82

8.4

73

38

88
March 13, 2019

12.81 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.52 mi in 35:05

1.50

Laps

35:05

7.52

12.9

215

78

124

Animal Adventure - Speed - 20 Min

237,363 points

237,363

Points

20:00

3.26

9.8

84

47

96

Maze Mania - Speed - 15 Min

107,014 points

107,014

Points

14:59

2.03

8.1

56

38

95
March 12, 2019

10.79 Miles

415 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.42 mi in 43:23

1.20

Laps

43:23

5.42

7.5

248

71

124

Dragons Revenge - Speed - 20 Min

119,294 points

119,294

Points

20:00

2.67

8.0

77

41

97

Dragons Return - Speed - 20 Min

152,266 points

152,266

Points

20:00

2.7

8.1

90

51

103
March 11, 2019

8.90 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.58 mi in 30:14

1.49

Laps

30:14

6.58

13.1

182

77

130

Outpost - Speed - 15 Min

91,932 points

91,932

Points

15:00

2.32

9.3

63

46

97
March 9, 2019

11.77 Miles

386 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.63 mi in 20:34

1.24

Laps

20:34

3.63

10.6

131

82

131

Bent Spoke

4.73 mi in 25:02

1.18

Laps

25:02

4.73

11.3

151

77

132

Dragons Return - Speed - 15 Min

119,412 points

119,412

Points

15:00

2.08

8.3

67

51

101

Maze Mania - Speed - 10 Min

59,511 points

59,511

Points

9:59

1.33

8.0

37

38

102
March 6, 2019

12.79 Miles

381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.39 mi in 11:06

2.35

Laps

11:06

2.39

12.9

69

80

119

Evening Bliss

3.41 mi in 16:12

1.46

Laps

16:12

3.41

12.6

101

80

128

Lost Trail

3.59 mi in 18:08

1.23

Laps

18:08

3.59

11.9

108

76

126

Dragons Return - Speed - 10 Min

74,491 points

74,491

Points

10:00

1.23

7.4

42

46

105

Dragons Revenge - Speed - 15 Min

102,298 points

102,298

Points

15:00

2.17

8.7

61

44

88
March 3, 2019

15.56 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:50

1

Laps

13:50

3.37

14.6

109

108

116

Rabbit Run

4.72 mi in 23:29

2

Laps

23:29

4.72

12.1

138

74

118

Rabbit Run

4.72 mi in 24:28

2

Laps

24:28

4.72

11.6

133

67

119

Dragons Island - Speed - 15 Min

87,587 points

87,587

Points

14:59

1.65

6.6

51

33

95

Pirates Cove - Speed - 15 Min

30,260 points

30,260

Points

5:53

1.1

11.2

35

76

107
March 2, 2019

11.91 Miles

344 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:49

3

Laps

13:49

3

13.0

79

72

120

Campus Loop

2.66 mi in 12:36

1.31

Laps

12:36

2.66

12.7

75

76

130

Campus Loop

2.91 mi in 14:17

1.44

Laps

14:17

2.91

12.2

80

69

124

Titan Time

2.27 mi in 12:04

1.30

Laps

12:04

2.27

11.3

75

80

130

Dragons Island - Speed - 10 Min

63,301 points

63,301

Points

10:00

1.07

6.4

36

37

102
March 1, 2019

9.61 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:08

2

Laps

9:08

2

13.1

54

76

114

Rolling Thunder

2.04 mi in 9:42

2

Laps

9:42

2.04

12.6

58

77

128

Mini Mayhem

4.06 mi in 19:24

2

Laps

19:24

4.06

12.6

113

74

130

Outpost - Speed - 10 Min

64,689 points

64,689

Points

10:00

1.51

9.1

45

52

110
March 30, 2019

6.2

Miles

257

Calories

216,844

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.22 mi in 30:09

12.4

MPH

88

Watts

201

Calories

Animal Adventure - Speed - 15 Min

216,844 points

8.1

MPH

39

Watts

57

Calories
March 27, 2019

7.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.75 mi in 37:05

12.5

MPH

86

Watts

244

Calories
March 23, 2019

8.5

Miles

347

Calories

132,490

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.52 mi in 42:02

12.2

MPH

84

Watts

273

Calories

Dragons Revenge - Speed - 20 Min

132,490 points

7.3

MPH

38

Watts

73

Calories
March 22, 2019

3.2

Miles

168

Calories

349,268

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.17 mi in 15:02

12.7

MPH

83

Watts

96

Calories

Animal Adventure - Speed - 20 Min

349,268 points

8.1

MPH

37

Watts

72

Calories
March 21, 2019

7.2

Miles

357

Calories

176,335

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.20 mi in 35:04

12.3

MPH

79

Watts

216

Calories

Dragons Island - Tactics - 20 Min

95,994 points

10.6

MPH

62

Watts

103

Calories

Dragons Return - Speed - 10 Min

80,341 points

7.2

MPH

40

Watts

38

Calories
March 18, 2019

6.1

Miles

307

Calories

257,795

Score

Completed Rides

Speed

Power

Calories

Oblivion

6.12 mi in 30:02

12.2

MPH

83

Watts

193

Calories

Animal Adventure - Speed - 15 Min

188,818 points

7.0

MPH

29

Watts

47

Calories

Downhill Drama - Speed - 15 Min

68,977 points

8.4

MPH

53

Watts

69

Calories
March 15, 2019

4.1

Miles

315

Calories

465,309

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 18:10

13.4

MPH

84

Watts

117

Calories

Dragons Island - Speed - 15 Min

96,468 points

6.9

MPH

33

Watts

51

Calories

Dragons Return - Speed - 20 Min

159,252 points

8.2

MPH

54

Watts

93

Calories

Animal Adventure - Speed - 15 Min

209,589 points

8.3

MPH

35

Watts

53

Calories
March 14, 2019

3.6

Miles

173

Calories

313,724

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.65 mi in 16:35

13.2

MPH

77

Watts

100

Calories

Animal Adventure - Speed - 20 Min

313,724 points

8.4

MPH

38

Watts

73

Calories
March 13, 2019

7.5

Miles

355

Calories

344,377

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.52 mi in 35:05

12.9

MPH

78

Watts

215

Calories

Animal Adventure - Speed - 20 Min

237,363 points

9.8

MPH

47

Watts

84

Calories

Maze Mania - Speed - 15 Min

107,014 points

8.1

MPH

38

Watts

56

Calories
March 12, 2019

5.4

Miles

414

Calories

271,560

Score

Completed Rides

Speed

Power

Calories

City Express

5.42 mi in 43:23

7.5

MPH

71

Watts

248

Calories

Dragons Revenge - Speed - 20 Min

119,294 points

8.0

MPH

41

Watts

77

Calories

Dragons Return - Speed - 20 Min

152,266 points

8.1

MPH

51

Watts

90

Calories
March 11, 2019

6.6

Miles

245

Calories

91,932

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.58 mi in 30:14

13.1

MPH

77

Watts

182

Calories

Outpost - Speed - 15 Min

91,932 points

9.3

MPH

46

Watts

63

Calories
March 9, 2019

8.4

Miles

384

Calories

178,923

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.63 mi in 20:34

10.6

MPH

82

Watts

131

Calories

Bent Spoke

4.73 mi in 25:02

11.3

MPH

77

Watts

151

Calories

Dragons Return - Speed - 15 Min

119,412 points

8.3

MPH

51

Watts

67

Calories

Maze Mania - Speed - 10 Min

59,511 points

8.0

MPH

38

Watts

37

Calories
March 6, 2019

9.4

Miles

379

Calories

176,789

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.39 mi in 11:06

12.9

MPH

80

Watts

69

Calories

Evening Bliss

3.41 mi in 16:12

12.6

MPH

80

Watts

101

Calories

Lost Trail

3.59 mi in 18:08

11.9

MPH

76

Watts

108

Calories

Dragons Return - Speed - 10 Min

74,491 points

7.4

MPH

46

Watts

42

Calories

Dragons Revenge - Speed - 15 Min

102,298 points

8.7

MPH

44

Watts

61

Calories
March 3, 2019

13.0

Miles

470

Calories

117,847

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

108

Watts

109

Calories

Rabbit Run

4.72 mi in 23:29

12.1

MPH

74

Watts

138

Calories

Rabbit Run

4.72 mi in 24:28

11.6

MPH

67

Watts

133

Calories

Dragons Island - Speed - 15 Min

87,587 points

6.6

MPH

33

Watts

51

Calories

Pirates Cove - Speed - 15 Min

30,260 points

11.2

MPH

76

Watts

35

Calories
March 2, 2019

10.8

Miles

341

Calories

63,301

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:49

13.0

MPH

72

Watts

79

Calories

Campus Loop

2.66 mi in 12:36

12.7

MPH

76

Watts

75

Calories

Campus Loop

2.91 mi in 14:17

12.2

MPH

69

Watts

80

Calories

Titan Time

2.27 mi in 12:04

11.3

MPH

80

Watts

75

Calories

Dragons Island - Speed - 10 Min

63,301 points

6.4

MPH

37

Watts

36

Calories
March 1, 2019

8.2

Miles

272

Calories

64,689

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

76

Watts

54

Calories

Rolling Thunder

2.04 mi in 9:42

12.6

MPH

77

Watts

58

Calories

Mini Mayhem

4.06 mi in 19:24

12.6

MPH

74

Watts

113

Calories

Outpost - Speed - 10 Min

64,689 points

9.1

MPH

52

Watts

45

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 398

of 36,409 Riders

15:44:14

Time

Challenge Totals

March 30, 2019

8.25 Miles

258 Calories

0 Score

March 27, 2019

7.75 Miles

244 Calories

0 Score

March 23, 2019

10.95 Miles

347 Calories

0 Score

March 22, 2019

5.88 Miles

169 Calories

0 Score

March 21, 2019

11.91 Miles

357 Calories

0 Score

March 18, 2019

9.97 Miles

308 Calories

0 Score

March 15, 2019

10.61 Miles

315 Calories

0 Score

March 14, 2019

6.47 Miles

174 Calories

0 Score

March 13, 2019

12.81 Miles

355 Calories

0 Score

March 12, 2019

10.79 Miles

415 Calories

0 Score

March 11, 2019

8.90 Miles

245 Calories

0 Score

March 9, 2019

11.77 Miles

386 Calories

0 Score

March 6, 2019

12.79 Miles

381 Calories

0 Score

March 3, 2019

15.56 Miles

466 Calories

0 Score

March 2, 2019

11.91 Miles

344 Calories

0 Score

March 1, 2019

9.61 Miles

270 Calories

0 Score

March 30, 2019

6.2

257

216,844

March 27, 2019

7.7

244

0

Workout Wizard
March 2019

Workout Wizard
March 2019