Merv Bare - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Merv Bare

Landis Homes 80-89

80-89

# 7 of 36,404

2.10:46:30 Time

# 7

of 36,404 Riders

2.10:46:30

Time

Challenge Totals

Miles	531
Calories	14,094
Score	0

Timeline

March 31, 2019

14.00 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:02

4

24:02

4

10.0

111

53

213

Expresso Speedway

5.00 mi in 29:32

5

29:32

5

10.2

138

55

213

Expresso Speedway

1.00 mi in 7:00

1

7:00

1

8.6

26

41

193

Expresso Speedway

4.00 mi in 23:23

4

23:23

4

10.3

113

57

92
March 30, 2019

13.00 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:01

5

32:01

5

9.4

134

47

202

Expresso Speedway

3.00 mi in 18:52

3

18:52

3

9.5

80

48

179

Expresso Speedway

3.00 mi in 18:44

3

18:44

3

9.6

81

49

202

Expresso Speedway

2.00 mi in 12:41

2

12:41

2

9.5

52

47

186
March 27, 2019

42.00 Miles

1,121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 38:48

6

38:48

6

9.3

160

45

113

Expresso Speedway

9.00 mi in 1:01:59

9

1:01:59

9

8.7

234

39

58

Expresso Speedway

4.00 mi in 26:14

4

26:14

4

9.1

102

41

34

Expresso Speedway

4.00 mi in 25:42

4

25:42

4

9.3

103

43

44

Expresso Speedway

3.00 mi in 18:25

3

18:25

3

9.8

79

48

0

Expresso Speedway

2.00 mi in 11:31

2

11:31

2

10.4

56

57

119

Expresso Speedway

3.00 mi in 19:36

3

19:36

3

9.2

78

44

193

Expresso Speedway

7.00 mi in 46:05

7

46:05

7

9.1

191

45

193

Expresso Speedway

2.00 mi in 11:12

2

11:12

2

10.7

58

63

117

Expresso Speedway

2.00 mi in 11:02

2

11:02

2

10.9

60

66

184
March 26, 2019

30.00 Miles

786 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 1:06:32

9

1:06:32

9

8.1

229

33

210

Expresso Speedway

2.00 mi in 15:36

2

15:36

2

7.7

50

29

212

Expresso Speedway

5.00 mi in 33:51

5

33:51

5

8.9

129

41

183

Expresso Speedway

4.00 mi in 27:44

4

27:44

4

8.7

104

39

197

Expresso Speedway

3.00 mi in 18:47

3

18:47

3

9.6

81

49

218

Expresso Speedway

3.00 mi in 19:10

3

19:10

3

9.4

82

48

192

Expresso Speedway

4.00 mi in 24:04

4

24:04

4

10.0

111

53

203
March 25, 2019

6.00 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 35:37

5

35:37

5

8.4

128

36

186

Expresso Speedway

1.00 mi in 6:21

1

6:21

1

9.4

26

47

210
March 24, 2019

10.00 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:42

5

32:42

5

9.2

131

44

181

Expresso Speedway

5.00 mi in 33:56

5

33:56

5

8.8

132

41

183
March 23, 2019

13.00 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:40

4

26:40

4

9.0

100

40

41

Expresso Speedway

4.00 mi in 28:34

4

28:34

4

8.4

102

36

171

Expresso Speedway

5.00 mi in 31:23

5

31:23

5

9.6

134

48

179
March 22, 2019

8.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:07

3

20:07

3

8.9

76

40

157

Expresso Speedway

3.00 mi in 20:37

3

20:37

3

8.7

81

42

183

Expresso Speedway

2.00 mi in 12:42

2

12:42

2

9.4

52

46

214
March 21, 2019

14.00 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:54

3

19:54

3

9.0

80

43

176

Expresso Speedway

3.00 mi in 19:10

3

19:10

3

9.4

82

48

105

Expresso Speedway

5.00 mi in 32:55

5

32:55

5

9.1

135

45

181

Expresso Speedway

3.00 mi in 19:16

3

19:16

3

9.3

80

46

185
March 20, 2019

24.00 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 1:00:14

8

1:00:14

8

8.0

206

33

169

Expresso Speedway

3.00 mi in 20:02

3

20:02

3

9.0

78

41

0

Expresso Speedway

5.00 mi in 34:04

5

34:04

5

8.8

124

38

0

Expresso Speedway

5.00 mi in 32:31

5

32:31

5

9.2

138

47

188

Expresso Speedway

3.00 mi in 18:02

3

18:02

3

10.0

86

57

193
March 19, 2019

24.00 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:08:19

10

1:08:19

10

8.8

262

40

50

Expresso Speedway

3.00 mi in 20:13

3

20:13

3

8.9

77

41

31

Expresso Speedway

5.00 mi in 33:57

5

33:57

5

8.8

125

38

161

Expresso Speedway

2.00 mi in 13:21

2

13:21

2

9.0

50

39

98

Expresso Speedway

4.00 mi in 25:42

4

25:42

4

9.3

109

47

92
March 18, 2019

26.00 Miles

685 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:31

6

40:31

6

8.9

157

41

86

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

42

93

Expresso Speedway

2.00 mi in 14:04

2

14:04

2

8.5

51

38

0

Expresso Speedway

2.00 mi in 13:52

2

13:52

2

8.7

51

38

0

Expresso Speedway

2.00 mi in 13:42

2

13:42

2

8.8

51

39

0

Expresso Speedway

3.00 mi in 19:19

3

19:19

3

9.3

80

46

0

Expresso Speedway

3.00 mi in 18:54

3

18:54

3

9.5

80

48

97

Expresso Speedway

1.00 mi in 6:43

1

6:43

1

8.9

27

44

0

Expresso Speedway

3.00 mi in 19:21

3

19:21

3

9.3

81

47

33

Expresso Speedway

3.00 mi in 18:35

3

18:35

3

9.7

82

50

0
March 17, 2019

24.00 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 54:22

8

54:22

8

8.8

209

40

96

Expresso Speedway

8.00 mi in 50:50

8

50:50

8

9.4

216

47

11

Expresso Speedway

4.00 mi in 24:51

4

24:51

4

9.7

108

49

44

Expresso Speedway

4.00 mi in 23:49

4

23:49

4

10.1

111

54

0
March 16, 2019

18.00 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 42:26

6

42:26

6

8.5

153

37

86

Expresso Speedway

6.00 mi in 40:18

6

40:18

6

8.9

158

42

0

Expresso Speedway

6.00 mi in 38:57

6

38:57

6

9.2

160

45

0
March 15, 2019

12.00 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:32

3

21:32

3

8.4

75

35

207

Expresso Speedway

3.00 mi in 20:57

3

20:57

3

8.6

76

38

183

Expresso Speedway

3.00 mi in 18:45

3

18:45

3

9.6

83

50

125

Expresso Speedway

3.00 mi in 19:21

3

19:21

3

9.3

81

46

69
March 14, 2019

25.00 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:05

5

34:05

5

8.8

128

40

38

Expresso Speedway

3.00 mi in 20:35

3

20:35

3

8.7

78

39

27

Expresso Speedway

4.00 mi in 24:28

4

24:28

4

9.8

110

51

0

Expresso Speedway

5.00 mi in 32:12

5

32:12

5

9.3

135

47

64

Expresso Speedway

5.00 mi in 31:42

5

31:42

5

9.5

134

47

19

Expresso Speedway

3.00 mi in 17:36

3

17:36

3

10.2

83

56

76
March 13, 2019

26.00 Miles

688 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 56:18

8

56:18

8

8.5

205

37

124

Expresso Speedway

5.00 mi in 30:03

5

30:03

5

10.0

138

53

62

Expresso Speedway

4.00 mi in 26:33

4

26:33

4

9.0

104

43

30

Expresso Speedway

2.00 mi in 13:04

2

13:04

2

9.2

52

42

45

Expresso Speedway

2.00 mi in 12:10

2

12:10

2

9.9

53

49

50

Expresso Speedway

5.00 mi in 30:29

5

30:29

5

9.8

136

51

22
March 12, 2019

37.00 Miles

958 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:49

2

14:49

2

8.1

49

32

197

Expresso Speedway

4.00 mi in 30:15

4

30:15

4

7.9

100

32

142

Expresso Speedway

3.00 mi in 19:19

3

19:19

3

9.3

76

42

48

Expresso Speedway

5.00 mi in 32:27

5

32:27

5

9.2

131

44

0

Expresso Speedway

3.00 mi in 17:56

3

17:56

3

10.0

82

54

0

Expresso Speedway

5.00 mi in 33:47

5

33:47

5

8.9

130

41

58

Expresso Speedway

5.00 mi in 32:57

5

32:57

5

9.1

133

43

0

Expresso Speedway

2.00 mi in 12:30

2

12:30

2

9.6

51

45

89

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

27

53

0

Expresso Speedway

3.00 mi in 20:14

3

20:14

3

8.9

77

40

0

Expresso Speedway

4.00 mi in 27:45

4

27:45

4

8.6

102

38

50
March 11, 2019

22.00 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:04

4

27:04

4

8.9

98

37

151

Expresso Speedway

4.00 mi in 27:35

4

27:35

4

8.7

100

36

53

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

25

45

0

Expresso Speedway

5.00 mi in 32:16

5

32:16

5

9.3

137

47

0

Expresso Speedway

3.00 mi in 20:08

3

20:08

3

8.9

77

41

110

Expresso Speedway

5.00 mi in 35:16

5

35:16

5

8.5

126

36

56
March 10, 2019

24.00 Miles

633 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:54

5

32:54

5

9.1

131

43

209

Expresso Speedway

5.00 mi in 31:21

5

31:21

5

9.6

134

48

122

Expresso Speedway

5.00 mi in 34:00

5

34:00

5

8.8

130

40

155

Expresso Speedway

5.00 mi in 32:16

5

32:16

5

9.3

133

45

94

Expresso Speedway

4.00 mi in 26:23

4

26:23

4

9.1

105

43

153
March 9, 2019

28.00 Miles

731 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

26

40

136

Expresso Speedway

5.00 mi in 35:51

5

35:51

5

8.4

128

37

23

Expresso Speedway

4.00 mi in 25:56

4

25:56

4

9.3

101

41

55

Expresso Speedway

6.00 mi in 41:29

6

41:29

6

8.7

158

40

96

Expresso Speedway

2.00 mi in 11:50

2

11:50

2

10.1

56

55

165

Expresso Speedway

6.00 mi in 39:57

6

39:57

6

9.0

156

41

144

Expresso Speedway

3.00 mi in 19:53

3

19:53

3

9.1

79

43

62

Expresso Speedway

1.00 mi in 6:28

1

6:28

1

9.3

27

45

0
March 8, 2019

8.00 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:11

5

34:11

5

8.8

131

40

44

Expresso Speedway

3.00 mi in 20:35

3

20:35

3

8.7

78

39

79
March 7, 2019

12.00 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 33:40

5

33:40

5

8.9

130

41

97

Expresso Speedway

2.00 mi in 13:12

2

13:12

2

9.1

52

42

0

Expresso Speedway

3.00 mi in 18:59

3

18:59

3

9.5

81

48

73

Expresso Speedway

2.00 mi in 12:41

2

12:41

2

9.5

53

47

0
March 6, 2019

17.00 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 27:25

4

27:25

4

8.8

102

39

152

Expresso Speedway

4.00 mi in 25:30

4

25:30

4

9.4

109

47

109

Expresso Speedway

4.00 mi in 25:31

4

25:31

4

9.4

108

46

0

Expresso Speedway

5.00 mi in 35:19

5

35:19

5

8.5

128

37

69
March 5, 2019

14.00 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 28:20

4

28:20

4

8.5

102

37

167

Expresso Speedway

2.00 mi in 12:07

2

12:07

2

9.9

55

52

197

Expresso Speedway

3.00 mi in 18:00

3

18:00

3

10.0

83

54

213

Expresso Speedway

2.00 mi in 13:15

2

13:15

2

9.1

53

45

193

Expresso Speedway

3.00 mi in 19:44

3

19:44

3

9.1

78

43

178
March 4, 2019

16.00 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 35:26

5

35:26

5

8.5

128

37

167

Expresso Speedway

2.00 mi in 16:07

2

16:07

2

7.4

51

30

208

Expresso Speedway

3.00 mi in 19:57

3

19:57

3

9.0

78

42

190

Expresso Speedway

3.00 mi in 18:09

3

18:09

3

9.9

83

52

201

Expresso Speedway

3.00 mi in 18:29

3

18:29

3

9.7

82

50

204
March 3, 2019

5.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:34

5

31:34

5

9.5

133

47

90
March 2, 2019

9.00 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:56

3

19:56

3

9.0

79

42

143

Expresso Speedway

3.00 mi in 19:39

3

19:39

3

9.2

77

43

111

Expresso Speedway

3.00 mi in 19:44

3

19:44

3

9.1

80

44

115
March 1, 2019

7.00 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:44

3

19:44

3

9.1

77

42

73

Expresso Speedway

2.00 mi in 12:43

2

12:43

2

9.4

54

46

94

Expresso Speedway

2.00 mi in 13:23

2

13:23

2

9.0

52

42

0
March 31, 2019

14.1

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:02

10.0

MPH

53

Watts

111

Calories

Expresso Speedway

5.00 mi in 29:32

10.2

MPH

55

Watts

138

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

41

Watts

26

Calories

Expresso Speedway

4.00 mi in 23:23

10.3

MPH

57

Watts

113

Calories
March 30, 2019

13.1

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:01

9.4

MPH

47

Watts

134

Calories

Expresso Speedway

3.00 mi in 18:52

9.5

MPH

48

Watts

80

Calories

Expresso Speedway

3.00 mi in 18:44

9.6

MPH

49

Watts

81

Calories

Expresso Speedway

2.00 mi in 12:41

9.5

MPH

47

Watts

52

Calories
March 27, 2019

42.2

Miles

1,113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 38:48

9.3

MPH

45

Watts

160

Calories

Expresso Speedway

9.00 mi in 1:01:59

8.7

MPH

39

Watts

234

Calories

Expresso Speedway

4.00 mi in 26:14

9.1

MPH

41

Watts

102

Calories

Expresso Speedway

4.00 mi in 25:42

9.3

MPH

43

Watts

103

Calories

Expresso Speedway

3.00 mi in 18:25

9.8

MPH

48

Watts

79

Calories

Expresso Speedway

2.00 mi in 11:31

10.4

MPH

57

Watts

56

Calories

Expresso Speedway

3.00 mi in 19:36

9.2

MPH

44

Watts

78

Calories

Expresso Speedway

7.00 mi in 46:05

9.1

MPH

45

Watts

191

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

63

Watts

58

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

66

Watts

60

Calories
March 26, 2019

30.1

Miles

775

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 1:06:32

8.1

MPH

33

Watts

229

Calories

Expresso Speedway

2.00 mi in 15:36

7.7

MPH

29

Watts

50

Calories

Expresso Speedway

5.00 mi in 33:51

8.9

MPH

41

Watts

129

Calories

Expresso Speedway

4.00 mi in 27:44

8.7

MPH

39

Watts

104

Calories

Expresso Speedway

3.00 mi in 18:47

9.6

MPH

49

Watts

81

Calories

Expresso Speedway

3.00 mi in 19:10

9.4

MPH

48

Watts

82

Calories

Expresso Speedway

4.00 mi in 24:04

10.0

MPH

53

Watts

111

Calories
March 25, 2019

6.0

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 35:37

8.4

MPH

36

Watts

128

Calories

Expresso Speedway

1.00 mi in 6:21

9.4

MPH

47

Watts

26

Calories
March 24, 2019

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:42

9.2

MPH

44

Watts

131

Calories

Expresso Speedway

5.00 mi in 33:56

8.8

MPH

41

Watts

132

Calories
March 23, 2019

13.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 26:40

9.0

MPH

40

Watts

100

Calories

Expresso Speedway

4.00 mi in 28:34

8.4

MPH

36

Watts

102

Calories

Expresso Speedway

5.00 mi in 31:23

9.6

MPH

48

Watts

134

Calories
March 22, 2019

8.1

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:07

8.9

MPH

40

Watts

76

Calories

Expresso Speedway

3.00 mi in 20:37

8.7

MPH

42

Watts

81

Calories

Expresso Speedway

2.00 mi in 12:42

9.4

MPH

46

Watts

52

Calories
March 21, 2019

14.1

Miles

374

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:54

9.0

MPH

43

Watts

80

Calories

Expresso Speedway

3.00 mi in 19:10

9.4

MPH

48

Watts

82

Calories

Expresso Speedway

5.00 mi in 32:55

9.1

MPH

45

Watts

135

Calories

Expresso Speedway

3.00 mi in 19:16

9.3

MPH

46

Watts

80

Calories
March 20, 2019

24.1

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 1:00:14

8.0

MPH

33

Watts

206

Calories

Expresso Speedway

3.00 mi in 20:02

9.0

MPH

41

Watts

78

Calories

Expresso Speedway

5.00 mi in 34:04

8.8

MPH

38

Watts

124

Calories

Expresso Speedway

5.00 mi in 32:31

9.2

MPH

47

Watts

138

Calories

Expresso Speedway

3.00 mi in 18:02

10.0

MPH

57

Watts

86

Calories
March 19, 2019

24.1

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:08:19

8.8

MPH

40

Watts

262

Calories

Expresso Speedway

3.00 mi in 20:13

8.9

MPH

41

Watts

77

Calories

Expresso Speedway

5.00 mi in 33:57

8.8

MPH

38

Watts

125

Calories

Expresso Speedway

2.00 mi in 13:21

9.0

MPH

39

Watts

50

Calories

Expresso Speedway

4.00 mi in 25:42

9.3

MPH

47

Watts

109

Calories
March 18, 2019

26.2

Miles

682

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 40:31

8.9

MPH

41

Watts

157

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

42

Watts

25

Calories

Expresso Speedway

2.00 mi in 14:04

8.5

MPH

38

Watts

51

Calories

Expresso Speedway

2.00 mi in 13:52

8.7

MPH

38

Watts

51

Calories

Expresso Speedway

2.00 mi in 13:42

8.8

MPH

39

Watts

51

Calories

Expresso Speedway

3.00 mi in 19:19

9.3

MPH

46

Watts

80

Calories

Expresso Speedway

3.00 mi in 18:54

9.5

MPH

48

Watts

80

Calories

Expresso Speedway

1.00 mi in 6:43

8.9

MPH

44

Watts

27

Calories

Expresso Speedway

3.00 mi in 19:21

9.3

MPH

47

Watts

81

Calories

Expresso Speedway

3.00 mi in 18:35

9.7

MPH

50

Watts

82

Calories
March 17, 2019

24.1

Miles

633

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 54:22

8.8

MPH

40

Watts

209

Calories

Expresso Speedway

8.00 mi in 50:50

9.4

MPH

47

Watts

216

Calories

Expresso Speedway

4.00 mi in 24:51

9.7

MPH

49

Watts

108

Calories

Expresso Speedway

4.00 mi in 23:49

10.1

MPH

54

Watts

111

Calories
March 16, 2019

18.0

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 42:26

8.5

MPH

37

Watts

153

Calories

Expresso Speedway

6.00 mi in 40:18

8.9

MPH

42

Watts

158

Calories

Expresso Speedway

6.00 mi in 38:57

9.2

MPH

45

Watts

160

Calories
March 15, 2019

12.1

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:32

8.4

MPH

35

Watts

75

Calories

Expresso Speedway

3.00 mi in 20:57

8.6

MPH

38

Watts

76

Calories

Expresso Speedway

3.00 mi in 18:45

9.6

MPH

50

Watts

83

Calories

Expresso Speedway

3.00 mi in 19:21

9.3

MPH

46

Watts

81

Calories
March 14, 2019

25.1

Miles

661

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:05

8.8

MPH

40

Watts

128

Calories

Expresso Speedway

3.00 mi in 20:35

8.7

MPH

39

Watts

78

Calories

Expresso Speedway

4.00 mi in 24:28

9.8

MPH

51

Watts

110

Calories

Expresso Speedway

5.00 mi in 32:12

9.3

MPH

47

Watts

135

Calories

Expresso Speedway

5.00 mi in 31:42

9.5

MPH

47

Watts

134

Calories

Expresso Speedway

3.00 mi in 17:36

10.2

MPH

56

Watts

83

Calories
March 13, 2019

26.1

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 56:18

8.5

MPH

37

Watts

205

Calories

Expresso Speedway

5.00 mi in 30:03

10.0

MPH

53

Watts

138

Calories

Expresso Speedway

4.00 mi in 26:33

9.0

MPH

43

Watts

104

Calories

Expresso Speedway

2.00 mi in 13:04

9.2

MPH

42

Watts

52

Calories

Expresso Speedway

2.00 mi in 12:10

9.9

MPH

49

Watts

53

Calories

Expresso Speedway

5.00 mi in 30:29

9.8

MPH

51

Watts

136

Calories
March 12, 2019

37.2

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:49

8.1

MPH

32

Watts

49

Calories

Expresso Speedway

4.00 mi in 30:15

7.9

MPH

32

Watts

100

Calories

Expresso Speedway

3.00 mi in 19:19

9.3

MPH

42

Watts

76

Calories

Expresso Speedway

5.00 mi in 32:27

9.2

MPH

44

Watts

131

Calories

Expresso Speedway

3.00 mi in 17:56

10.0

MPH

54

Watts

82

Calories

Expresso Speedway

5.00 mi in 33:47

8.9

MPH

41

Watts

130

Calories

Expresso Speedway

5.00 mi in 32:57

9.1

MPH

43

Watts

133

Calories

Expresso Speedway

2.00 mi in 12:30

9.6

MPH

45

Watts

51

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

53

Watts

27

Calories

Expresso Speedway

3.00 mi in 20:14

8.9

MPH

40

Watts

77

Calories

Expresso Speedway

4.00 mi in 27:45

8.6

MPH

38

Watts

102

Calories
March 11, 2019

22.1

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 27:04

8.9

MPH

37

Watts

98

Calories

Expresso Speedway

4.00 mi in 27:35

8.7

MPH

36

Watts

100

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

45

Watts

25

Calories

Expresso Speedway

5.00 mi in 32:16

9.3

MPH

47

Watts

137

Calories

Expresso Speedway

3.00 mi in 20:08

8.9

MPH

41

Watts

77

Calories

Expresso Speedway

5.00 mi in 35:16

8.5

MPH

36

Watts

126

Calories
March 10, 2019

24.1

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:54

9.1

MPH

43

Watts

131

Calories

Expresso Speedway

5.00 mi in 31:21

9.6

MPH

48

Watts

134

Calories

Expresso Speedway

5.00 mi in 34:00

8.8

MPH

40

Watts

130

Calories

Expresso Speedway

5.00 mi in 32:16

9.3

MPH

45

Watts

133

Calories

Expresso Speedway

4.00 mi in 26:23

9.1

MPH

43

Watts

105

Calories
March 9, 2019

28.2

Miles

726

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:51

8.8

MPH

40

Watts

26

Calories

Expresso Speedway

5.00 mi in 35:51

8.4

MPH

37

Watts

128

Calories

Expresso Speedway

4.00 mi in 25:56

9.3

MPH

41

Watts

101

Calories

Expresso Speedway

6.00 mi in 41:29

8.7

MPH

40

Watts

158

Calories

Expresso Speedway

2.00 mi in 11:50

10.1

MPH

55

Watts

56

Calories

Expresso Speedway

6.00 mi in 39:57

9.0

MPH

41

Watts

156

Calories

Expresso Speedway

3.00 mi in 19:53

9.1

MPH

43

Watts

79

Calories

Expresso Speedway

1.00 mi in 6:28

9.3

MPH

45

Watts

27

Calories
March 8, 2019

8.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:11

8.8

MPH

40

Watts

131

Calories

Expresso Speedway

3.00 mi in 20:35

8.7

MPH

39

Watts

78

Calories
March 7, 2019

12.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 33:40

8.9

MPH

41

Watts

130

Calories

Expresso Speedway

2.00 mi in 13:12

9.1

MPH

42

Watts

52

Calories

Expresso Speedway

3.00 mi in 18:59

9.5

MPH

48

Watts

81

Calories

Expresso Speedway

2.00 mi in 12:41

9.5

MPH

47

Watts

53

Calories
March 6, 2019

17.1

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 27:25

8.8

MPH

39

Watts

102

Calories

Expresso Speedway

4.00 mi in 25:30

9.4

MPH

47

Watts

109

Calories

Expresso Speedway

4.00 mi in 25:31

9.4

MPH

46

Watts

108

Calories

Expresso Speedway

5.00 mi in 35:19

8.5

MPH

37

Watts

128

Calories
March 5, 2019

14.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 28:20

8.5

MPH

37

Watts

102

Calories

Expresso Speedway

2.00 mi in 12:07

9.9

MPH

52

Watts

55

Calories

Expresso Speedway

3.00 mi in 18:00

10.0

MPH

54

Watts

83

Calories

Expresso Speedway

2.00 mi in 13:15

9.1

MPH

45

Watts

53

Calories

Expresso Speedway

3.00 mi in 19:44

9.1

MPH

43

Watts

78

Calories
March 4, 2019

16.1

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 35:26

8.5

MPH

37

Watts

128

Calories

Expresso Speedway

2.00 mi in 16:07

7.4

MPH

30

Watts

51

Calories

Expresso Speedway

3.00 mi in 19:57

9.0

MPH

42

Watts

78

Calories

Expresso Speedway

3.00 mi in 18:09

9.9

MPH

52

Watts

83

Calories

Expresso Speedway

3.00 mi in 18:29

9.7

MPH

50

Watts

82

Calories
March 3, 2019

5.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:34

9.5

MPH

47

Watts

133

Calories
March 2, 2019

9.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:56

9.0

MPH

42

Watts

79

Calories

Expresso Speedway

3.00 mi in 19:39

9.2

MPH

43

Watts

77

Calories

Expresso Speedway

3.00 mi in 19:44

9.1

MPH

44

Watts

80

Calories
March 1, 2019

7.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:44

9.1

MPH

42

Watts

77

Calories

Expresso Speedway

2.00 mi in 12:43

9.4

MPH

46

Watts

54

Calories

Expresso Speedway

2.00 mi in 13:23

9.0

MPH

42

Watts

52

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 7

of 36,404 Riders

2.10:46:30

Time

Challenge Totals

March 31, 2019

14.00 Miles

388 Calories

0 Score

March 30, 2019

13.00 Miles

347 Calories

0 Score

March 27, 2019

42.00 Miles

1,121 Calories

0 Score

March 26, 2019

30.00 Miles

786 Calories

0 Score

March 25, 2019

6.00 Miles

154 Calories

0 Score

March 24, 2019

10.00 Miles

263 Calories

0 Score

March 23, 2019

13.00 Miles

336 Calories

0 Score

March 22, 2019

8.00 Miles

209 Calories

0 Score

March 21, 2019

14.00 Miles

377 Calories

0 Score

March 20, 2019

24.00 Miles

632 Calories

0 Score

March 19, 2019

24.00 Miles

623 Calories

0 Score

March 18, 2019

26.00 Miles

685 Calories

0 Score

March 17, 2019

24.00 Miles

644 Calories

0 Score

March 16, 2019

18.00 Miles

471 Calories

0 Score

March 15, 2019

12.00 Miles

315 Calories

0 Score

March 14, 2019

25.00 Miles

668 Calories

0 Score

March 13, 2019

26.00 Miles

688 Calories

0 Score

March 12, 2019

37.00 Miles

958 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019