Washington Virtual Cycling League

Workout Wizard
March 2019

Alan Wang
Binghamton University
20-29
Alan Wang
No Rank
Time
View Profile

Challenge Totals

Miles 600
Calories 31,195
Score 0

  • March 30, 2019

    26.90 Miles
    1,349 Calories
    0 Score
    Rides
    2.00 mi in 5:37
    1.00 mi in 2:30
    12.66 mi in 37:15
    11.24 mi in 33:20

  • March 29, 2019

    30.03 Miles
    1,460 Calories
    0 Score
    Rides
    30.03 mi in 1:37:50

  • March 28, 2019

    25.11 Miles
    1,313 Calories
    0 Score
    Rides
    10.16 mi in 30:33
    12.18 mi in 38:06
    2.77 mi in 8:05

  • March 27, 2019

    24.63 Miles
    1,301 Calories
    0 Score
    Rides
    24.63 mi in 1:12:02

  • March 26, 2019

    20.02 Miles
    1,021 Calories
    0 Score
    Rides
    20.02 mi in 1:04:30

  • March 25, 2019

    25.19 Miles
    1,265 Calories
    0 Score
    Rides
    4.61 mi in 14:54
    18.30 mi in 1:00:15
    2.28 mi in 7:08

  • March 24, 2019

    30.98 Miles
    1,576 Calories
    0 Score
    Rides
    2.36 mi in 6:39
    4.42 mi in 12:23
    12.02 mi in 34:58
    12.18 mi in 36:36

  • March 22, 2019

    12.94 Miles
    708 Calories
    0 Score
    Rides
    2.93 mi in 8:49
    10.01 mi in 29:26

  • March 21, 2019

    24.44 Miles
    1,306 Calories
    0 Score
    Rides
    4.42 mi in 12:04
    20.02 mi in 57:53

  • March 20, 2019

    24.05 Miles
    1,307 Calories
    0 Score
    Rides
    18.30 mi in 53:09
    5.75 mi in 16:12

  • March 19, 2019

    24.32 Miles
    1,252 Calories
    0 Score
    Rides
    2.93 mi in 8:03
    6.33 mi in 17:31
    15.06 mi in 43:18

  • March 18, 2019

    24.36 Miles
    1,296 Calories
    0 Score
    Rides
    6.33 mi in 17:37
    13.50 mi in 38:03
    4.53 mi in 12:50

  • March 17, 2019

    25.22 Miles
    1,266 Calories
    0 Score
    Rides
    10.09 mi in 30:21
    5.00 mi in 14:32
    8.38 mi in 25:01
    1.75 mi in 4:57

  • March 16, 2019

    27.54 Miles
    1,408 Calories
    0 Score
    Rides
    4.42 mi in 13:00
    16.09 mi in 52:03
    5.00 mi in 14:20
    2.03 mi in 5:46

  • March 14, 2019

    25.90 Miles
    1,373 Calories
    0 Score
    Rides
    15.74 mi in 51:23
    10.16 mi in 33:33

  • March 13, 2019

    24.26 Miles
    1,360 Calories
    0 Score
    Rides
    7.87 mi in 23:24
    16.39 mi in 49:54

  • March 12, 2019

    24.12 Miles
    1,296 Calories
    0 Score
    Rides
    15.74 mi in 45:38
    8.38 mi in 23:39

  • March 11, 2019

    24.58 Miles
    1,315 Calories
    0 Score
    Rides
    7.87 mi in 22:42
    10.71 mi in 32:30
    6.00 mi in 16:37

  • March 9, 2019

    19.24 Miles
    925 Calories
    0 Score
    Rides
    2.36 mi in 6:58
    3.37 mi in 10:08
    13.51 mi in 42:06

  • March 8, 2019

    24.36 Miles
    1,306 Calories
    0 Score
    Rides
    24.36 mi in 1:10:43

  • March 7, 2019

    18.51 Miles
    998 Calories
    0 Score
    Rides
    1.00 mi in 2:32
    2.91 mi in 7:59
    1.50 mi in 3:41
    13.10 mi in 36:55

  • March 6, 2019

    18.49 Miles
    973 Calories
    0 Score
    Rides
    4.42 mi in 12:17
    10.01 mi in 29:25
    4.06 mi in 11:08

  • March 5, 2019

    21.02 Miles
    1,087 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    20.02 mi in 1:04:28

  • March 4, 2019

    21.60 Miles
    1,102 Calories
    0 Score
    Rides
    21.60 mi in 1:08:49

  • March 3, 2019

    9.85 Miles
    495 Calories
    0 Score
    Rides
    4.42 mi in 12:15
    5.43 mi in 15:18

  • March 1, 2019

    19.96 Miles
    1,011 Calories
    0 Score
    Rides
    4.42 mi in 12:00
    13.51 mi in 38:20
    2.03 mi in 5:28
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