Karen Holloman - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

# 267 of 36,404

18:37:19 Time

# 267

of 36,404 Riders

18:37:19

Time

Challenge Totals

Miles	91
Calories	3,585
Score	0

Timeline

March 31, 2019

1.17 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.17 mi in 35:02

0.15

35:02

1.17

2.0

100

24

108
March 30, 2019

1.63 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

1.63 mi in 52:54

0.21

52:54

1.63

1.8

142

21

0
March 29, 2019

1.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.91 mi in 34:10

0.25

34:10

1.91

3.4

99

25

0
March 28, 2019

2.44 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.44 mi in 26:05

0.41

26:05

2.44

5.6

86

32

0
March 27, 2019

1.20 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.20 mi in 25:24

0.16

25:24

1.2

2.8

72

24

0
March 26, 2019

2.08 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.08 mi in 35:53

0.29

35:53

2.08

3.5

99

23

0
March 25, 2019

2.23 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.23 mi in 37:23

0.32

37:23

2.23

3.6

102

22

0
March 23, 2019

2.23 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.23 mi in 25:10

0.32

25:10

2.23

5.3

72

25

0
March 22, 2019

1.52 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

1.52 mi in 29:07

0.22

29:07

1.52

3.1

90

28

122
March 21, 2019

2.32 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.32 mi in 26:09

0.34

26:09

2.32

5.3

85

30

98
March 20, 2019

3.43 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.43 mi in 49:35

0.57

49:35

3.43

4.2

148

26

0
March 19, 2019

5.75 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 49:35

1

49:35

5.75

7.0

188

39

0
March 18, 2019

5.43 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 1:17:50

1

1:17:50

5.43

4.2

234

26

0
March 17, 2019

4.09 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.34 mi in 33:11

0.43

33:11

2.34

4.2

109

31

108

Titan Time

1.75 mi in 20:29

1

20:29

1.75

5.1

73

36

0
March 16, 2019

2.87 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.87 mi in 50:26

0.54

50:26

2.87

3.4

155

28

238
March 15, 2019

5.43 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 1:21:38

1

1:21:38

5.43

4.0

239

25

113
March 14, 2019

6.00 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:03

1

8:03

1

7.5

25

29

118

Dragon Fire

5.00 mi in 42:39

1

42:39

5

7.0

138

30

121
March 13, 2019

3.44 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.70 mi in 5:03

0.14

5:03

0.7

8.3

16

31

124

Dragon Fire

2.74 mi in 21:58

0.55

21:58

2.74

7.5

70

29

0
March 12, 2019

4.53 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:14:09

1

1:14:09

4.53

3.7

263

35

58
March 10, 2019

5.32 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.32 mi in 37:59

1.20

37:59

5.32

8.4

134

35

115
March 9, 2019

1.76 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.76 mi in 29:28

0.44

29:28

1.76

3.6

90

27

89
March 8, 2019

3.37 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 30:27

1

30:27

3.37

6.6

98

30

95
March 7, 2019

2.93 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 35:34

1

35:34

2.93

4.9

124

35

103
March 6, 2019

3.39 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.39 mi in 24:37

1.17

24:37

3.39

8.3

102

45

60
March 5, 2019

2.72 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.72 mi in 24:33

1.16

24:33

2.72

6.6

85

34

0
March 4, 2019

5.05 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.02 mi in 21:42

1.50

21:42

3.02

8.4

80

38

0

Mini Mayhem

2.03 mi in 14:56

1

14:56

2.03

8.2

53

36

0
March 3, 2019

2.75 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

25

41

0

Titan Time

1.75 mi in 16:14

1

16:14

1.75

6.5

66

45

0
March 1, 2019

3.52 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

24

36

0

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

27

39

0

Redwood Dash

1.50 mi in 11:09

1

11:09

1.5

8.1

36

32

0
March 31, 2019

1.2

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

1.17 mi in 35:02

2.0

MPH

24

Watts

100

Calories
March 30, 2019

1.6

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

1.63 mi in 52:54

1.8

MPH

21

Watts

142

Calories
March 29, 2019

1.9

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.91 mi in 34:10

3.4

MPH

25

Watts

99

Calories
March 28, 2019

2.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.44 mi in 26:05

5.6

MPH

32

Watts

86

Calories
March 27, 2019

1.2

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.20 mi in 25:24

2.8

MPH

24

Watts

72

Calories
March 26, 2019

2.1

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

2.08 mi in 35:53

3.5

MPH

23

Watts

99

Calories
March 25, 2019

2.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

2.23 mi in 37:23

3.6

MPH

22

Watts

102

Calories
March 23, 2019

2.2

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.23 mi in 25:10

5.3

MPH

25

Watts

72

Calories
March 22, 2019

1.5

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

1.52 mi in 29:07

3.1

MPH

28

Watts

90

Calories
March 21, 2019

2.3

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.32 mi in 26:09

5.3

MPH

30

Watts

85

Calories
March 20, 2019

3.4

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

3.43 mi in 49:35

4.2

MPH

26

Watts

148

Calories
March 19, 2019

5.8

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 49:35

7.0

MPH

39

Watts

188

Calories
March 18, 2019

5.5

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 1:17:50

4.2

MPH

26

Watts

234

Calories
March 17, 2019

4.1

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

2.34 mi in 33:11

4.2

MPH

31

Watts

109

Calories

Titan Time

1.75 mi in 20:29

5.1

MPH

36

Watts

73

Calories
March 16, 2019

2.9

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.87 mi in 50:26

3.4

MPH

28

Watts

155

Calories
March 15, 2019

5.4

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 1:21:38

4.0

MPH

25

Watts

239

Calories
March 14, 2019

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:03

7.5

MPH

29

Watts

25

Calories

Dragon Fire

5.00 mi in 42:39

7.0

MPH

30

Watts

138

Calories
March 13, 2019

3.4

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

0.70 mi in 5:03

8.3

MPH

31

Watts

16

Calories

Dragon Fire

2.74 mi in 21:58

7.5

MPH

29

Watts

70

Calories
March 12, 2019

4.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:14:09

3.7

MPH

35

Watts

263

Calories
March 10, 2019

5.3

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.32 mi in 37:59

8.4

MPH

35

Watts

134

Calories
March 9, 2019

1.8

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

1.76 mi in 29:28

3.6

MPH

27

Watts

90

Calories
March 8, 2019

3.4

Miles

99

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 30:27

6.6

MPH

30

Watts

98

Calories
March 7, 2019

3.1

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 35:34

4.9

MPH

35

Watts

124

Calories
March 6, 2019

3.4

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.39 mi in 24:37

8.3

MPH

45

Watts

102

Calories
March 5, 2019

2.7

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.72 mi in 24:33

6.6

MPH

34

Watts

85

Calories
March 4, 2019

5.1

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

3.02 mi in 21:42

8.4

MPH

38

Watts

80

Calories

Mini Mayhem

2.03 mi in 14:56

8.2

MPH

36

Watts

53

Calories
March 3, 2019

2.8

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

41

Watts

25

Calories

Titan Time

1.75 mi in 16:14

6.5

MPH

45

Watts

66

Calories
March 1, 2019

3.6

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

36

Watts

24

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

39

Watts

27

Calories

Redwood Dash

1.50 mi in 11:09

8.1

MPH

32

Watts

36

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 267

of 36,404 Riders

18:37:19

Time

Challenge Totals

March 31, 2019

1.17 Miles

100 Calories

0 Score

March 30, 2019

1.63 Miles

142 Calories

0 Score

March 29, 2019

1.91 Miles

99 Calories

0 Score

March 28, 2019

2.44 Miles

86 Calories

0 Score

March 27, 2019

1.20 Miles

72 Calories

0 Score

March 26, 2019

2.08 Miles

99 Calories

0 Score

March 25, 2019

2.23 Miles

102 Calories

0 Score

March 23, 2019

2.23 Miles

72 Calories

0 Score

March 22, 2019

1.52 Miles

90 Calories

0 Score

March 21, 2019

2.32 Miles

85 Calories

0 Score

March 20, 2019

3.43 Miles

148 Calories

0 Score

March 19, 2019

5.75 Miles

188 Calories

0 Score

March 18, 2019

5.43 Miles

234 Calories

0 Score

March 17, 2019

4.09 Miles

182 Calories

0 Score

March 16, 2019

2.87 Miles

155 Calories

0 Score

March 15, 2019

5.43 Miles

239 Calories

0 Score

March 14, 2019

6.00 Miles

163 Calories

0 Score

March 13, 2019

3.44 Miles

86 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019