Lloyd Stump - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Lloyd Stump

Front Porch - Fredericka Manor 20-29

20-29

# 3,595 of 36,412

4:47:49 Time

# 3,595

of 36,412 Riders

4:47:49

Time

Challenge Totals

Miles	45
Calories	1,267
Score	0

Timeline

March 31, 2019

2.30 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.30 mi in 15:00

1

15:00

2.3

9.2

65

49

116
March 30, 2019

2.50 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.50 mi in 15:00

1

15:00

2.5

10.0

66

50

121
March 29, 2019

3.00 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

67

127

Fruitdale (Timed)

2.00 mi in 15:00

1

15:00

2

8.0

58

41

116
March 27, 2019

2.03 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 15:17

1.01

15:17

2.03

8.0

62

44

90
March 26, 2019

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:11

2

14:11

2

8.5

58

43

83
March 25, 2019

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

26

63

99

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

0
March 24, 2019

2.54 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

65

143

Fruitdale (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

41

44

111
March 20, 2019

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

29

72

71
March 19, 2019

1.01 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

70

111
March 17, 2019

1.91 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

52

122

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

67

0
March 14, 2019

0.88 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

22

49

116
March 13, 2019

1.56 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

45

52

105
March 12, 2019

3.01 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

23

52

62

Fruitdale (Timed)

2.12 mi in 15:00

1

15:00

2.12

8.5

58

41

119
March 10, 2019

3.78 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

57

117

Fruitdale (Timed)

1.50 mi in 10:00

1

10:00

1.5

9.0

39

42

125

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

37

38

0
March 8, 2019

3.21 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.21 mi in 25:00

1

25:00

3.21

7.7

92

38

121
March 7, 2019

1.04 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

28

71

130
March 5, 2019

4.07 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

27

67

115

Fruitdale (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

43

48

120

Farmers Bluff (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

48

56

98
March 4, 2019

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.00 mi in 5:00

1

5:00

1

12.0

27

66

96
March 3, 2019

4.34 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

27

65

117

Fruitdale (Timed)

3.36 mi in 25:00

1

25:00

3.36

8.1

95

40

112
March 2, 2019

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.02 mi in 5:00

1

5:00

1.02

12.2

28

68

124
March 1, 2019

1.04 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

30

75

135
March 31, 2019

2.3

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.30 mi in 15:00

9.2

MPH

49

Watts

65

Calories
March 30, 2019

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.50 mi in 15:00

10.0

MPH

50

Watts

66

Calories
March 29, 2019

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Fruitdale (Timed)

2.00 mi in 15:00

8.0

MPH

41

Watts

58

Calories
March 27, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 15:17

8.0

MPH

44

Watts

62

Calories
March 26, 2019

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:11

8.5

MPH

43

Watts

58

Calories
March 25, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

63

Watts

26

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories
March 24, 2019

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

65

Watts

27

Calories

Fruitdale (Timed)

1.54 mi in 10:00

9.2

MPH

44

Watts

41

Calories
March 20, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

72

Watts

29

Calories
March 19, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

70

Watts

28

Calories
March 17, 2019

1.9

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.91 mi in 5:00

10.9

MPH

52

Watts

23

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories
March 14, 2019

0.9

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.88 mi in 5:00

10.6

MPH

49

Watts

22

Calories
March 13, 2019

1.6

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

52

Watts

45

Calories
March 12, 2019

3.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.89 mi in 5:00

10.7

MPH

52

Watts

23

Calories

Fruitdale (Timed)

2.12 mi in 15:00

8.5

MPH

41

Watts

58

Calories
March 10, 2019

3.8

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.94 mi in 5:00

11.3

MPH

57

Watts

24

Calories

Fruitdale (Timed)

1.50 mi in 10:00

9.0

MPH

42

Watts

39

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

38

Watts

37

Calories
March 8, 2019

3.2

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.21 mi in 25:00

7.7

MPH

38

Watts

92

Calories
March 7, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

71

Watts

28

Calories
March 5, 2019

4.1

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

67

Watts

27

Calories

Fruitdale (Timed)

1.60 mi in 10:00

9.6

MPH

48

Watts

43

Calories

Farmers Bluff (Timed)

1.46 mi in 10:00

8.8

MPH

56

Watts

48

Calories
March 4, 2019

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.00 mi in 5:00

12.0

MPH

66

Watts

27

Calories
March 3, 2019

4.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.98 mi in 5:00

11.8

MPH

65

Watts

27

Calories

Fruitdale (Timed)

3.36 mi in 25:00

8.1

MPH

40

Watts

95

Calories
March 2, 2019

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.02 mi in 5:00

12.2

MPH

68

Watts

28

Calories
March 1, 2019

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.04 mi in 5:00

12.5

MPH

75

Watts

30

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 3,595

of 36,412 Riders

4:47:49

Time

Challenge Totals

March 31, 2019

2.30 Miles

65 Calories

0 Score

March 30, 2019

2.50 Miles

66 Calories

0 Score

March 29, 2019

3.00 Miles

85 Calories

0 Score

March 27, 2019

2.03 Miles

62 Calories

0 Score

March 26, 2019

2.00 Miles

58 Calories

0 Score

March 25, 2019

2.00 Miles

55 Calories

0 Score

March 24, 2019

2.54 Miles

67 Calories

0 Score

March 20, 2019

1.02 Miles

29 Calories

0 Score

March 19, 2019

1.01 Miles

28 Calories

0 Score

March 17, 2019

1.91 Miles

50 Calories

0 Score

March 14, 2019

0.88 Miles

22 Calories

0 Score

March 13, 2019

1.56 Miles

45 Calories

0 Score

March 12, 2019

3.01 Miles

80 Calories

0 Score

March 10, 2019

3.78 Miles

100 Calories

0 Score

March 8, 2019

3.21 Miles

92 Calories

0 Score

March 7, 2019

1.04 Miles

28 Calories

0 Score

March 5, 2019

4.07 Miles

118 Calories

0 Score

March 4, 2019

1.00 Miles

27 Calories

0 Score

Workout Wizard
March 2019

Workout Wizard
March 2019