Workout Wizard
March 2019

Steve Clawson
The Park Center of Murray
40-49
Steve Clawson
# 189 of 36,412
21:03:13 Time
View Profile

Challenge Totals

Miles 342
Calories 14,706
Score 0

  • March 29, 2019

    25.45 Miles
    1,207 Calories
    0 Score
    Rides
    5.43 mi in 19:00
    20.02 mi in 1:09:40

  • March 27, 2019

    15.01 Miles
    506 Calories
    0 Score
    Rides
    6.01 mi in 27:39
    9.00 mi in 35:16

  • March 22, 2019

    22.25 Miles
    867 Calories
    0 Score
    Rides
    5.75 mi in 21:18
    5.75 mi in 20:24
    9.00 mi in 30:00
    1.75 mi in 7:18

  • March 21, 2019

    27.46 Miles
    1,285 Calories
    0 Score
    Rides
    2.91 mi in 10:36
    20.02 mi in 1:15:54
    4.53 mi in 17:51

  • March 19, 2019

    16.50 Miles
    624 Calories
    0 Score
    Rides
    5.75 mi in 21:30
    9.00 mi in 30:26
    1.75 mi in 7:03

  • March 18, 2019

    25.01 Miles
    1,175 Calories
    0 Score
    Rides
    10.01 mi in 36:00
    13.50 mi in 45:15
    1.50 mi in 4:13

  • March 14, 2019

    34.08 Miles
    1,425 Calories
    0 Score
    Rides
    9.54 mi in 33:55
    13.51 mi in 47:14
    2.03 mi in 8:03
    9.00 mi in 27:30

  • March 13, 2019

    26.82 Miles
    1,221 Calories
    0 Score
    Rides
    6.91 mi in 23:44
    7.87 mi in 30:16
    10.01 mi in 37:19
    2.03 mi in 8:30

  • March 8, 2019

    32.23 Miles
    1,479 Calories
    0 Score
    Rides
    2.03 mi in 7:06
    9.54 mi in 32:53
    18.30 mi in 1:07:44
    2.36 mi in 8:43

  • March 7, 2019

    16.50 Miles
    542 Calories
    0 Score
    Rides
    5.75 mi in 26:20
    9.00 mi in 36:09
    1.75 mi in 7:55

  • March 6, 2019

    28.04 Miles
    1,305 Calories
    0 Score
    Rides
    2.36 mi in 9:48
    10.01 mi in 37:32
    5.00 mi in 15:55
    10.67 mi in 35:40

  • March 5, 2019

    18.00 Miles
    611 Calories
    0 Score
    Rides
    18.00 mi in 1:04:45

  • March 4, 2019

    23.62 Miles
    1,040 Calories
    0 Score
    Rides
    5.43 mi in 18:42
    6.01 mi in 24:42
    12.18 mi in 45:38

  • March 1, 2019

    30.69 Miles
    1,375 Calories
    0 Score
    Rides
    20.02 mi in 1:21:15
    10.67 mi in 41:53
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