Rick Eisnaugle - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

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Workout Wizard
March 2019

Rick Eisnaugle

YMCA - Greater Dayton - Y at the Heights 60-69

60-69

# 1,372 of 36,404

9:19:23 Time

# 1,372

of 36,404 Riders

9:19:23

Time

Challenge Totals

Miles	7
Calories	3,828
Score	6,890,998

Timeline

March 29, 2019

8.79 Miles

289 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

50,549 points

50,549

5:00

1.22

14.6

42

115

85

Pirates Cove - Speed - 5 Min

48,360 points

48,360

5:00

1.18

14.2

44

123

87

Animal Adventure - Speed - 5 Min

137,970 points

137,970

5:00

0.98

11.8

29

73

77

Animal Adventure - Speed - 5 Min

131,103 points

131,103

5:00

0.89

10.7

25

61

69

Dragons Island - Speed - 5 Min

59,144 points

59,144

5:00

1.06

12.7

37

100

84

Outpost - Speed - 5 Min

41,575 points

41,575

5:00

1.21

14.5

42

117

89

Downhill Drama - Speed - 5 Min

43,962 points

43,962

5:00

1.26

15.2

36

95

76

Maze Mania - Speed - 5 Min

48,775 points

48,775

5:00

0.99

11.9

34

89

77

Tutorial

0 points

0

0:02

0

2.5

0

32

0
March 27, 2019

9.63 Miles

295 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

41,092 points

41,092

5:00

1.11

13.4

35

92

80

Coin Toss - Speed - 5 Min

43,894 points

43,894

5:00

1.15

13.8

36

95

80

Pirates Cove - Speed - 5 Min

45,685 points

45,685

5:00

1.14

13.7

38

102

82

Animal Adventure - Speed - 5 Min

136,552 points

136,552

5:00

0.98

11.8

28

71

75

Animal Adventure - Speed - 5 Min

122,857 points

122,857

5:00

0.9

10.8

24

58

72

Dragons Island - Speed - 5 Min

57,605 points

57,605

5:00

1.04

12.4

35

93

82

Dragons Island - Speed - 5 Min

58,819 points

58,819

5:00

1

12.0

32

83

79

Dragons Return - Speed - 5 Min

49,553 points

49,553

5:00

1.08

12.9

35

94

82

Downhill Drama - Speed - 5 Min

45,709 points

45,709

5:00

1.23

14.8

32

81

0
March 25, 2019

8.18 Miles

249 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

39,114 points

39,114

5:00

1.14

13.7

36

97

73

Coin Toss - Speed - 5 Min

39,531 points

39,531

5:00

1.01

12.1

31

80

70

Animal Adventure - Speed - 5 Min

109,645 points

109,645

5:00

0.88

10.6

24

57

66

Dragons Island - Speed - 5 Min

59,499 points

59,499

5:00

0.99

11.9

33

86

74

Dragons Return - Speed - 5 Min

49,294 points

49,294

5:00

0.95

11.4

32

83

72

Dragons Revenge - Speed - 5 Min

34,689 points

34,689

5:00

0.95

11.4

28

70

70

Outpost - Speed - 5 Min

43,104 points

43,104

5:00

1.09

13.1

35

92

76

Downhill Drama - Speed - 5 Min

43,559 points

43,559

4:59

1.17

14.1

29

74

69

Tutorial

0 points

0

0:01

0

1.4

0

58

0
March 22, 2019

8.33 Miles

247 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

31,863 points

31,863

5:00

1.11

13.3

36

96

76

Animal Adventure - Speed - 5 Min

121,527 points

121,527

5:00

0.92

11.1

25

61

71

Animal Adventure - Speed - 5 Min

139,902 points

139,902

5:00

0.97

11.6

26

65

70

Dragons Island - Speed - 5 Min

53,535 points

53,535

5:00

1.01

12.1

33

87

76

Dragons Island - Speed - 5 Min

61,028 points

61,028

5:00

1.02

12.2

35

92

76

Dragons Island - Speed - 5 Min

47,954 points

47,954

5:00

0.93

11.2

30

77

72

Downhill Drama - Speed - 5 Min

39,085 points

39,085

5:00

1.17

14.1

32

83

74

Downhill Drama - Speed - 5 Min

46,352 points

46,352

5:00

1.2

14.4

29

72

72
March 20, 2019

6.66 Miles

197 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

37

149

103

Coin Toss - Speed - 5 Min

40,572 points

40,572

Points

5:00

1.08

13.0

37

99

88

Animal Adventure - Speed - 5 Min

124,565 points

124,565

Points

5:00

0.99

11.9

28

69

81

Dragons Island - Speed - 5 Min

50,402 points

50,402

Points

5:00

1.07

12.9

35

93

87

Downhill Drama - Speed - 5 Min

38,380 points

38,380

Points

5:00

1.24

14.8

29

74

78

Downhill Drama - Speed - 5 Min

39,662 points

39,662

Points

5:00

1.28

15.3

32

82

82
March 18, 2019

5.01 Miles

157 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:00

1

Laps

8:00

2.03

15.2

69

120

82

Coin Toss - Speed - 5 Min

40,078 points

40,078

Points

4:59

1.11

13.4

33

87

78

Animal Adventure - Speed - 5 Min

128,587 points

128,587

Points

5:00

0.92

11.0

25

59

72

Dragons Island - Speed - 5 Min

56,704 points

56,704

Points

5:00

0.95

11.4

30

76

77

Tutorial

0 points

0

Points

0:01

0

4.3

0

50

0
March 15, 2019

7.68 Miles

242 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

39,428 points

39,428

5:00

1.14

13.7

38

102

78

Pirates Cove - Speed - 5 Min

52,454 points

52,454

5:00

1.13

13.6

38

101

78

Animal Adventure - Speed - 5 Min

118,739 points

118,739

5:00

0.94

11.3

26

63

70

Dragons Island - Speed - 5 Min

51,734 points

51,734

5:00

0.98

11.7

35

92

77

Dragons Return - Speed - 5 Min

46,121 points

46,121

5:00

1.04

12.5

35

93

76

Outpost - Speed - 5 Min

39,246 points

39,246

5:00

1.18

14.2

39

105

80

Downhill Drama - Speed - 5 Min

44,200 points

44,200

5:00

1.27

15.2

32

83

72
March 13, 2019

10.61 Miles

352 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

41,137 points

41,137

5:00

1.18

14.2

39

105

80

Pirates Cove - Speed - 5 Min

51,676 points

51,676

5:00

1.13

13.5

38

103

82

Animal Adventure - Speed - 5 Min

159,101 points

159,101

5:00

1.04

12.5

30

77

78

Animal Adventure - Speed - 5 Min

149,511 points

149,511

5:00

1

12.1

30

77

73

Dragons Island - Speed - 5 Min

42,267 points

42,267

5:00

0.92

11.0

33

85

76

Dragons Island - Speed - 5 Min

61,535 points

61,535

5:00

0.99

11.9

35

92

79

Dragons Island - Speed - 5 Min

61,205 points

61,205

5:00

1.05

12.6

37

100

81

Outpost - Speed - 5 Min

32,719 points

32,719

5:00

1.17

14.0

37

99

85

Downhill Drama - Speed - 5 Min

27,312 points

27,312

5:00

1.1

13.2

38

101

80

Maze Mania - Speed - 5 Min

44,247 points

44,247

5:00

1.03

12.4

36

98

79

Tutorial

0 points

0

0:00

0

0.1

0

118

0
March 11, 2019

11.67 Miles

390 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

39,636 points

39,636

5:00

1.13

13.5

41

112

79

Pirates Cove - Speed - 5 Min

53,102 points

53,102

5:00

1.18

14.2

44

122

83

Animal Adventure - Speed - 5 Min

151,037 points

151,037

5:00

0.98

11.8

28

69

73

Dragons Island - Speed - 5 Min

55,006 points

55,006

5:00

1

12.0

34

90

79

Dragons Island - Speed - 5 Min

61,775 points

61,775

5:00

0.99

11.9

34

88

73

Dragons Island - Speed - 5 Min

61,730 points

61,730

5:00

0.88

10.6

39

106

77

Dragons Return - Speed - 5 Min

45,109 points

45,109

5:00

1.05

12.6

34

91

79

Outpost - Speed - 5 Min

43,261 points

43,261

5:00

1.18

14.1

40

110

82

Downhill Drama - Speed - 5 Min

43,753 points

43,753

5:00

1.32

15.9

31

79

74

Maze Mania - Speed - 5 Min

50,281 points

50,281

5:00

0.97

11.7

34

88

75

Maze Mania - Speed - 5 Min

43,005 points

43,005

5:00

0.99

11.9

32

82

76
March 8, 2019

12.95 Miles

414 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

Laps

3:43

1

16.1

35

133

99

Coin Toss - Speed - 5 Min

39,243 points

39,243

Points

5:00

1.13

13.5

39

105

84

Coin Toss - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

23

0

Pirates Cove - Speed - 5 Min

52,988 points

52,988

Points

5:00

1.16

13.9

40

108

81

Animal Adventure - Speed - 5 Min

141,190 points

141,190

Points

5:00

0.92

11.1

28

68

77

Animal Adventure - Speed - 5 Min

126,514 points

126,514

Points

5:00

0.99

11.9

29

74

87

Animal Adventure - Speed - 5 Min

147,357 points

147,357

Points

5:00

1.06

12.7

33

87

80

Animal Adventure - Speed - 5 Min

122,513 points

122,513

Points

5:00

1.01

12.1

30

76

76

Dragons Island - Speed - 5 Min

70,228 points

70,228

Points

5:00

0.97

11.6

41

112

86

Dragons Island - Speed - 5 Min

51,744 points

51,744

Points

5:00

0.94

11.3

34

91

82

Outpost - Speed - 5 Min

37,438 points

37,438

Points

5:00

1.14

13.7

39

107

91

Downhill Drama - Speed - 5 Min

44,025 points

44,025

Points

5:00

1.35

16.2

32

82

77

Downhill Drama - Speed - 5 Min

47,023 points

47,023

Points

5:00

1.28

15.4

34

91

79
March 6, 2019

10.77 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

36

133

85

Coin Toss - Speed - 5 Min

45,573 points

45,573

Points

5:00

1.1

13.2

37

99

82

Pirates Cove - Speed - 5 Min

42,583 points

42,583

Points

5:00

1.11

13.3

38

103

55

Animal Adventure - Speed - 5 Min

141,588 points

141,588

Points

5:00

0.89

10.7

25

60

70

Animal Adventure - Speed - 5 Min

150,209 points

150,209

Points

5:00

0.93

11.1

26

63

68

Animal Adventure - Speed - 5 Min

142,617 points

142,617

Points

5:00

0.92

11.0

26

62

70

Dragons Island - Speed - 5 Min

52,850 points

52,850

Points

5:00

0.86

10.4

30

75

75

Dragons Return - Speed - 5 Min

47,774 points

47,774

Points

5:00

0.99

11.8

34

90

77

Dragons Return - Speed - 5 Min

44,991 points

44,991

Points

5:00

0.92

11.0

32

84

76

Dragons Revenge - Speed - 5 Min

42,976 points

42,976

Points

5:00

0.96

11.5

29

74

72

Outpost - Speed - 5 Min

34,658 points

34,658

Points

5:00

1.09

13.1

37

99

82

Tutorial

0 points

0

Points

0:00

0

0.9

0

0

0
March 4, 2019

9.68 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:44

1

Laps

3:44

1

16.1

35

134

97

Coin Toss - Speed - 5 Min

51,771 points

51,771

Points

4:59

1.2

14.4

39

106

83

Coin Toss - Speed - 5 Min

38,897 points

38,897

Points

5:00

1.12

13.4

35

93

79

Pirates Cove - Speed - 5 Min

53,188 points

53,188

Points

5:00

1.14

13.7

40

109

85

Animal Adventure - Speed - 5 Min

144,079 points

144,079

Points

5:00

1.01

12.2

29

74

80

Dragons Island - Speed - 5 Min

58,002 points

58,002

Points

5:00

0.96

11.6

35

92

80

Outpost - Speed - 5 Min

37,130 points

37,130

Points

5:00

1.13

13.5

37

101

83

Downhill Drama - Speed - 5 Min

40,809 points

40,809

Points

5:00

1.15

13.7

29

72

77

Maze Mania - Speed - 5 Min

47,373 points

47,373

Points

5:00

0.97

11.6

32

81

77
March 1, 2019

9.77 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

Laps

3:33

1

16.9

37

151

107

Coin Toss - Speed - 5 Min

45,152 points

45,152

Points

5:00

1.14

13.7

38

101

93

Coin Toss - Speed - 5 Min

42,198 points

42,198

Points

5:00

1.16

13.9

36

95

80

Pirates Cove - Speed - 5 Min

50,355 points

50,355

Points

5:00

1.21

14.5

44

123

93

Animal Adventure - Speed - 5 Min

118,625 points

118,625

Points

5:00

0.92

11.1

25

60

79

Dragons Island - Speed - 5 Min

58,268 points

58,268

Points

5:00

1.1

13.1

40

108

89

Dragons Return - Speed - 5 Min

40,999 points

40,999

Points

5:00

0.98

11.8

32

82

85

Downhill Drama - Speed - 5 Min

43,505 points

43,505

Points

5:00

1.3

15.6

34

90

82

Maze Mania - Speed - 5 Min

42,403 points

42,403

Points

5:00

0.96

11.5

31

81

81
March 29, 2019

0.0

Miles

289

Calories

561,438

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

50,549 points

14.6

MPH

115

Watts

42

Calories

Pirates Cove - Speed - 5 Min

48,360 points

14.2

MPH

123

Watts

44

Calories

Animal Adventure - Speed - 5 Min

137,970 points

11.8

MPH

73

Watts

29

Calories

Animal Adventure - Speed - 5 Min

131,103 points

10.7

MPH

61

Watts

25

Calories

Dragons Island - Speed - 5 Min

59,144 points

12.7

MPH

100

Watts

37

Calories

Outpost - Speed - 5 Min

41,575 points

14.5

MPH

117

Watts

42

Calories

Downhill Drama - Speed - 5 Min

43,962 points

15.2

MPH

95

Watts

36

Calories

Maze Mania - Speed - 5 Min

48,775 points

11.9

MPH

89

Watts

34

Calories

Tutorial

0 points

2.5

MPH

32

Watts

0

Calories
March 27, 2019

0.0

Miles

295

Calories

601,766

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

41,092 points

13.4

MPH

92

Watts

35

Calories

Coin Toss - Speed - 5 Min

43,894 points

13.8

MPH

95

Watts

36

Calories

Pirates Cove - Speed - 5 Min

45,685 points

13.7

MPH

102

Watts

38

Calories

Animal Adventure - Speed - 5 Min

136,552 points

11.8

MPH

71

Watts

28

Calories

Animal Adventure - Speed - 5 Min

122,857 points

10.8

MPH

58

Watts

24

Calories

Dragons Island - Speed - 5 Min

57,605 points

12.4

MPH

93

Watts

35

Calories

Dragons Island - Speed - 5 Min

58,819 points

12.0

MPH

83

Watts

32

Calories

Dragons Return - Speed - 5 Min

49,553 points

12.9

MPH

94

Watts

35

Calories

Downhill Drama - Speed - 5 Min

45,709 points

14.8

MPH

81

Watts

32

Calories
March 25, 2019

0.0

Miles

249

Calories

418,435

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

39,114 points

13.7

MPH

97

Watts

36

Calories

Coin Toss - Speed - 5 Min

39,531 points

12.1

MPH

80

Watts

31

Calories

Animal Adventure - Speed - 5 Min

109,645 points

10.6

MPH

57

Watts

24

Calories

Dragons Island - Speed - 5 Min

59,499 points

11.9

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

49,294 points

11.4

MPH

83

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

34,689 points

11.4

MPH

70

Watts

28

Calories

Outpost - Speed - 5 Min

43,104 points

13.1

MPH

92

Watts

35

Calories

Downhill Drama - Speed - 5 Min

43,559 points

14.1

MPH

74

Watts

29

Calories

Tutorial

0 points

1.4

MPH

58

Watts

0

Calories
March 22, 2019

0.0

Miles

247

Calories

541,246

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

31,863 points

13.3

MPH

96

Watts

36

Calories

Animal Adventure - Speed - 5 Min

121,527 points

11.1

MPH

61

Watts

25

Calories

Animal Adventure - Speed - 5 Min

139,902 points

11.6

MPH

65

Watts

26

Calories

Dragons Island - Speed - 5 Min

53,535 points

12.1

MPH

87

Watts

33

Calories

Dragons Island - Speed - 5 Min

61,028 points

12.2

MPH

92

Watts

35

Calories

Dragons Island - Speed - 5 Min

47,954 points

11.2

MPH

77

Watts

30

Calories

Downhill Drama - Speed - 5 Min

39,085 points

14.1

MPH

83

Watts

32

Calories

Downhill Drama - Speed - 5 Min

46,352 points

14.4

MPH

72

Watts

29

Calories
March 20, 2019

1.0

Miles

200

Calories

293,581

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

149

Watts

37

Calories

Coin Toss - Speed - 5 Min

40,572 points

13.0

MPH

99

Watts

37

Calories

Animal Adventure - Speed - 5 Min

124,565 points

11.9

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

50,402 points

12.9

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

38,380 points

14.8

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 5 Min

39,662 points

15.3

MPH

82

Watts

32

Calories
March 18, 2019

2.0

Miles

158

Calories

225,369

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:00

15.2

MPH

120

Watts

69

Calories

Coin Toss - Speed - 5 Min

40,078 points

13.4

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

128,587 points

11.0

MPH

59

Watts

25

Calories

Dragons Island - Speed - 5 Min

56,704 points

11.4

MPH

76

Watts

30

Calories

Tutorial

0 points

4.3

MPH

50

Watts

0

Calories
March 15, 2019

0.0

Miles

242

Calories

391,922

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

39,428 points

13.7

MPH

102

Watts

38

Calories

Pirates Cove - Speed - 5 Min

52,454 points

13.6

MPH

101

Watts

38

Calories

Animal Adventure - Speed - 5 Min

118,739 points

11.3

MPH

63

Watts

26

Calories

Dragons Island - Speed - 5 Min

51,734 points

11.7

MPH

92

Watts

35

Calories

Dragons Return - Speed - 5 Min

46,121 points

12.5

MPH

93

Watts

35

Calories

Outpost - Speed - 5 Min

39,246 points

14.2

MPH

105

Watts

39

Calories

Downhill Drama - Speed - 5 Min

44,200 points

15.2

MPH

83

Watts

32

Calories
March 13, 2019

0.0

Miles

352

Calories

670,710

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

41,137 points

14.2

MPH

105

Watts

39

Calories

Pirates Cove - Speed - 5 Min

51,676 points

13.5

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

159,101 points

12.5

MPH

77

Watts

30

Calories

Animal Adventure - Speed - 5 Min

149,511 points

12.1

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

42,267 points

11.0

MPH

85

Watts

33

Calories

Dragons Island - Speed - 5 Min

61,535 points

11.9

MPH

92

Watts

35

Calories

Dragons Island - Speed - 5 Min

61,205 points

12.6

MPH

100

Watts

37

Calories

Outpost - Speed - 5 Min

32,719 points

14.0

MPH

99

Watts

37

Calories

Downhill Drama - Speed - 5 Min

27,312 points

13.2

MPH

101

Watts

38

Calories

Maze Mania - Speed - 5 Min

44,247 points

12.4

MPH

98

Watts

36

Calories

Tutorial

0 points

0.1

MPH

118

Watts

0

Calories
March 11, 2019

0.0

Miles

390

Calories

647,695

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

39,636 points

13.5

MPH

112

Watts

41

Calories

Pirates Cove - Speed - 5 Min

53,102 points

14.2

MPH

122

Watts

44

Calories

Animal Adventure - Speed - 5 Min

151,037 points

11.8

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

55,006 points

12.0

MPH

90

Watts

34

Calories

Dragons Island - Speed - 5 Min

61,775 points

11.9

MPH

88

Watts

34

Calories

Dragons Island - Speed - 5 Min

61,730 points

10.6

MPH

106

Watts

39

Calories

Dragons Return - Speed - 5 Min

45,109 points

12.6

MPH

91

Watts

34

Calories

Outpost - Speed - 5 Min

43,261 points

14.1

MPH

110

Watts

40

Calories

Downhill Drama - Speed - 5 Min

43,753 points

15.9

MPH

79

Watts

31

Calories

Maze Mania - Speed - 5 Min

50,281 points

11.7

MPH

88

Watts

34

Calories

Maze Mania - Speed - 5 Min

43,005 points

11.9

MPH

82

Watts

32

Calories
March 8, 2019

1.0

Miles

414

Calories

880,263

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

35

Calories

Coin Toss - Speed - 5 Min

39,243 points

13.5

MPH

105

Watts

39

Calories

Coin Toss - Speed - 5 Min

0 points

0.0

MPH

23

Watts

0

Calories

Pirates Cove - Speed - 5 Min

52,988 points

13.9

MPH

108

Watts

40

Calories

Animal Adventure - Speed - 5 Min

141,190 points

11.1

MPH

68

Watts

28

Calories

Animal Adventure - Speed - 5 Min

126,514 points

11.9

MPH

74

Watts

29

Calories

Animal Adventure - Speed - 5 Min

147,357 points

12.7

MPH

87

Watts

33

Calories

Animal Adventure - Speed - 5 Min

122,513 points

12.1

MPH

76

Watts

30

Calories

Dragons Island - Speed - 5 Min

70,228 points

11.6

MPH

112

Watts

41

Calories

Dragons Island - Speed - 5 Min

51,744 points

11.3

MPH

91

Watts

34

Calories

Outpost - Speed - 5 Min

37,438 points

13.7

MPH

107

Watts

39

Calories

Downhill Drama - Speed - 5 Min

44,025 points

16.2

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

47,023 points

15.4

MPH

91

Watts

34

Calories
March 6, 2019

1.0

Miles

350

Calories

745,819

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

133

Watts

36

Calories

Coin Toss - Speed - 5 Min

45,573 points

13.2

MPH

99

Watts

37

Calories

Pirates Cove - Speed - 5 Min

42,583 points

13.3

MPH

103

Watts

38

Calories

Animal Adventure - Speed - 5 Min

141,588 points

10.7

MPH

60

Watts

25

Calories

Animal Adventure - Speed - 5 Min

150,209 points

11.1

MPH

63

Watts

26

Calories

Animal Adventure - Speed - 5 Min

142,617 points

11.0

MPH

62

Watts

26

Calories

Dragons Island - Speed - 5 Min

52,850 points

10.4

MPH

75

Watts

30

Calories

Dragons Return - Speed - 5 Min

47,774 points

11.8

MPH

90

Watts

34

Calories

Dragons Return - Speed - 5 Min

44,991 points

11.0

MPH

84

Watts

32

Calories

Dragons Revenge - Speed - 5 Min

42,976 points

11.5

MPH

74

Watts

29

Calories

Outpost - Speed - 5 Min

34,658 points

13.1

MPH

99

Watts

37

Calories

Tutorial

0 points

0.9

MPH

0

Watts

0

Calories
March 4, 2019

1.0

Miles

311

Calories

471,249

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

134

Watts

35

Calories

Coin Toss - Speed - 5 Min

51,771 points

14.4

MPH

106

Watts

39

Calories

Coin Toss - Speed - 5 Min

38,897 points

13.4

MPH

93

Watts

35

Calories

Pirates Cove - Speed - 5 Min

53,188 points

13.7

MPH

109

Watts

40

Calories

Animal Adventure - Speed - 5 Min

144,079 points

12.2

MPH

74

Watts

29

Calories

Dragons Island - Speed - 5 Min

58,002 points

11.6

MPH

92

Watts

35

Calories

Outpost - Speed - 5 Min

37,130 points

13.5

MPH

101

Watts

37

Calories

Downhill Drama - Speed - 5 Min

40,809 points

13.7

MPH

72

Watts

29

Calories

Maze Mania - Speed - 5 Min

47,373 points

11.6

MPH

81

Watts

32

Calories
March 1, 2019

1.0

Miles

319

Calories

441,505

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

151

Watts

37

Calories

Coin Toss - Speed - 5 Min

45,152 points

13.7

MPH

101

Watts

38

Calories

Coin Toss - Speed - 5 Min

42,198 points

13.9

MPH

95

Watts

36

Calories

Pirates Cove - Speed - 5 Min

50,355 points

14.5

MPH

123

Watts

44

Calories

Animal Adventure - Speed - 5 Min

118,625 points

11.1

MPH

60

Watts

25

Calories

Dragons Island - Speed - 5 Min

58,268 points

13.1

MPH

108

Watts

40

Calories

Dragons Return - Speed - 5 Min

40,999 points

11.8

MPH

82

Watts

32

Calories

Downhill Drama - Speed - 5 Min

43,505 points

15.6

MPH

90

Watts

34

Calories

Maze Mania - Speed - 5 Min

42,403 points

11.5

MPH

81

Watts

31

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,372

of 36,404 Riders

9:19:23

Time

Challenge Totals

March 29, 2019

8.79 Miles

289 Calories

0 Score

March 27, 2019

9.63 Miles

295 Calories

0 Score

March 25, 2019

8.18 Miles

249 Calories

0 Score

March 22, 2019

8.33 Miles

247 Calories

0 Score

March 20, 2019

6.66 Miles

197 Calories

0 Score

March 18, 2019

5.01 Miles

157 Calories

0 Score

March 15, 2019

7.68 Miles

242 Calories

0 Score

March 13, 2019

10.61 Miles

352 Calories

0 Score

March 11, 2019

11.67 Miles

390 Calories

0 Score

March 8, 2019

12.95 Miles

414 Calories

0 Score

March 6, 2019

10.77 Miles

349 Calories

0 Score

March 4, 2019

9.68 Miles

311 Calories

0 Score

March 1, 2019

9.77 Miles

317 Calories

0 Score

March 29, 2019

0.0

289

561,438

March 27, 2019

0.0

295

601,766

March 25, 2019

0.0

249

418,435

March 22, 2019

0.0

247

541,246

March 20, 2019

1.0

200

293,581

Workout Wizard
March 2019

Workout Wizard
March 2019