Workout Wizard
March 2019

Brad Russell
YMCA - Middle Tennessee - Robertson County
Under 20
Brad Russell
# 101 of 36,404
1.02:33:03 Time
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Challenge Totals

Miles 303
Calories 7,843
Score 0

  • March 30, 2019

    9.00 Miles
    243 Calories
    0 Score
    Rides
    4.00 mi in 20:11
    5.00 mi in 24:25

  • March 29, 2019

    10.00 Miles
    259 Calories
    0 Score
    Rides
    3.00 mi in 14:11
    3.00 mi in 15:59
    4.00 mi in 20:55

  • March 28, 2019

    7.00 Miles
    171 Calories
    0 Score
    Rides
    3.00 mi in 15:32
    4.00 mi in 20:48

  • March 27, 2019

    11.00 Miles
    308 Calories
    0 Score
    Rides
    5.00 mi in 21:36
    6.00 mi in 32:27

  • March 26, 2019

    12.00 Miles
    334 Calories
    0 Score
    Rides
    4.00 mi in 16:53
    3.00 mi in 14:57
    5.00 mi in 24:27

  • March 25, 2019

    12.00 Miles
    309 Calories
    0 Score
    Rides
    4.00 mi in 20:40
    4.00 mi in 21:15
    4.00 mi in 21:07

  • March 23, 2019

    11.00 Miles
    263 Calories
    0 Score
    Rides
    4.00 mi in 21:00
    1.00 mi in 6:22
    6.00 mi in 35:23

  • March 22, 2019

    13.00 Miles
    320 Calories
    0 Score
    Rides
    5.00 mi in 25:20
    8.00 mi in 43:34

  • March 21, 2019

    7.00 Miles
    178 Calories
    0 Score
    Rides
    6.00 mi in 32:29
    1.00 mi in 4:36

  • March 20, 2019

    11.00 Miles
    306 Calories
    0 Score
    Rides
    4.00 mi in 17:10
    2.00 mi in 10:37
    5.00 mi in 27:48

  • March 19, 2019

    12.00 Miles
    307 Calories
    0 Score
    Rides
    4.00 mi in 21:01
    6.00 mi in 31:05
    2.00 mi in 9:54

  • March 18, 2019

    8.00 Miles
    207 Calories
    0 Score
    Rides
    4.00 mi in 20:08
    4.00 mi in 23:07

  • March 16, 2019

    11.00 Miles
    292 Calories
    0 Score
    Rides
    3.00 mi in 13:05
    2.00 mi in 11:08
    6.00 mi in 33:06

  • March 15, 2019

    12.00 Miles
    302 Calories
    0 Score
    Rides
    4.00 mi in 19:58
    8.00 mi in 44:07

  • March 14, 2019

    11.00 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 10:20
    2.00 mi in 9:08
    4.00 mi in 21:02
    3.00 mi in 17:45

  • March 13, 2019

    10.00 Miles
    256 Calories
    0 Score
    Rides
    5.00 mi in 23:52
    2.00 mi in 9:28
    3.00 mi in 14:44

  • March 12, 2019

    16.00 Miles
    414 Calories
    0 Score
    Rides
    3.00 mi in 13:30
    4.00 mi in 25:26
    2.00 mi in 9:31
    7.00 mi in 36:08

  • March 11, 2019

    9.00 Miles
    250 Calories
    0 Score
    Rides
    4.00 mi in 17:42
    2.00 mi in 11:35
    3.00 mi in 15:46

  • March 10, 2019

    11.00 Miles
    306 Calories
    0 Score
    Rides
    3.00 mi in 17:33
    6.00 mi in 34:53
    2.00 mi in 8:31

  • March 9, 2019

    13.00 Miles
    312 Calories
    0 Score
    Rides
    2.00 mi in 12:27
    5.00 mi in 26:35
    6.00 mi in 34:20

  • March 8, 2019

    12.00 Miles
    300 Calories
    0 Score
    Rides
    5.00 mi in 27:20
    3.00 mi in 14:03
    4.00 mi in 24:48

  • March 7, 2019

    10.00 Miles
    243 Calories
    0 Score
    Rides
    7.00 mi in 37:08
    3.00 mi in 16:22

  • March 6, 2019

    13.00 Miles
    321 Calories
    0 Score
    Rides
    6.00 mi in 30:45
    3.00 mi in 17:38
    4.00 mi in 20:54

  • March 5, 2019

    11.00 Miles
    280 Calories
    0 Score
    Rides
    9.00 mi in 46:12
    2.00 mi in 11:24

  • March 4, 2019

    11.00 Miles
    280 Calories
    0 Score
    Rides
    3.00 mi in 13:34
    5.00 mi in 25:48
    3.00 mi in 17:00

  • March 3, 2019

    10.00 Miles
    255 Calories
    0 Score
    Rides
    7.00 mi in 35:38
    3.00 mi in 13:27

  • March 2, 2019

    9.00 Miles
    229 Calories
    0 Score
    Rides
    6.00 mi in 30:46
    3.00 mi in 17:01

  • March 1, 2019

    11.00 Miles
    274 Calories
    0 Score
    Rides
    5.00 mi in 25:15
    3.00 mi in 17:09
    3.00 mi in 16:13
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