Jason Mullins - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Riders

Info

Workout Wizard
March 2019

Jason Mullins

Club Loveland 40-49

40-49

# 2,545 of 36,405

6:11:19 Time

# 2,545

of 36,405 Riders

6:11:19

Time

Challenge Totals

Miles	10
Calories	2,220
Score	2,491,720

Timeline

March 28, 2019

7.46 Miles

227 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

29

87

185

Campus Loop

2.03 mi in 9:23

1

Laps

9:23

2.03

13.0

60

84

165

Rabbit Run

2.36 mi in 11:14

1

Laps

11:14

2.36

12.6

72

85

181

Dragons Return - Speed - 5 Min

47,090 points

47,090

Points

5:00

1

12.0

31

81

108

Dragons Return - Speed - 5 Min

47,360 points

47,360

Points

5:00

1.07

12.9

35

92

143
March 25, 2019

5.59 Miles

189 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

1,300 points

1,300

0:29

0.08

10.6

2

61

0

Dragons Return - Speed - 5 Min

5,770 points

5,770

0:41

0.12

10.7

3

67

0

Dragons Return - Speed - 5 Min

29,870 points

29,870

5:00

0.93

11.2

33

87

0

Dragons Return - Speed - 5 Min

46,400 points

46,400

5:00

1.07

12.8

35

92

0

Dragons Return - Speed - 5 Min

47,940 points

47,940

5:00

1.13

13.6

38

104

0

Dragons Return - Speed - 5 Min

53,680 points

53,680

5:00

1.18

14.1

43

119

0

Dragons Return - Speed - 5 Min

36,510 points

36,510

5:00

1.08

13.0

35

92

0
March 23, 2019

8.33 Miles

269 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:40

1

Laps

13:40

2.91

12.8

94

91

96

Dragons Return - Speed - 5 Min

33,440 points

33,440

Points

5:00

1

12.0

33

85

169

Dragons Return - Speed - 5 Min

37,880 points

37,880

Points

5:00

1.02

12.3

32

82

127

Dragons Return - Speed - 5 Min

41,320 points

41,320

Points

5:00

0.96

11.5

30

77

132

Dragons Return - Speed - 5 Min

31,120 points

31,120

Points

5:00

0.86

10.4

31

78

117

Dragons Return - Speed - 5 Min

25,250 points

25,250

Points

5:00

0.86

10.4

26

64

0

Dragons Return - Speed - 5 Min

23,250 points

23,250

Points

5:00

0.72

8.7

23

53

130
March 22, 2019

9.64 Miles

268 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

38,030 points

38,030

5:00

0.98

11.8

30

77

152

Dragons Return - Speed - 5 Min

39,060 points

39,060

5:00

1.05

12.6

33

86

167

Dragons Return - Speed - 5 Min

31,950 points

31,950

5:00

0.92

11.1

31

80

151

Downhill Drama - Speed - 5 Min

28,220 points

28,220

5:00

1.07

12.9

32

84

162

Downhill Drama - Speed - 5 Min

30,780 points

30,780

5:00

1.22

14.6

31

80

170

Downhill Drama - Speed - 5 Min

40,260 points

40,260

5:00

1.22

14.6

28

70

0

Downhill Drama - Speed - 5 Min

30,650 points

30,650

5:00

1.15

13.8

27

66

203

Downhill Drama - Speed - 5 Min

28,190 points

28,190

5:00

1.07

12.8

27

67

75

Maze Mania - Speed - 5 Min

40,670 points

40,670

5:00

0.96

11.5

29

75

0
March 20, 2019

10.73 Miles

283 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

68

116

121

Dragons Return - Speed - 5 Min

39,210 points

39,210

Points

5:00

1.05

12.7

34

89

0

Downhill Drama - Speed - 5 Min

31,690 points

31,690

Points

5:00

1.32

15.9

34

88

131

Downhill Drama - Speed - 5 Min

28,230 points

28,230

Points

5:00

1.18

14.2

25

61

112

Downhill Drama - Speed - 5 Min

30,420 points

30,420

Points

5:00

1.38

16.5

27

68

136

Downhill Drama - Speed - 5 Min

29,770 points

29,770

Points

5:00

1.38

16.6

39

106

112

Downhill Drama - Speed - 5 Min

29,290 points

29,290

Points

5:00

1.31

15.7

34

89

0

Downhill Drama - Speed - 5 Min

32,740 points

32,740

Points

5:00

1.08

13.0

22

49

108
March 19, 2019

10.75 Miles

304 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

37,410 points

37,410

5:00

0.98

11.7

38

102

55

Dragons Return - Speed - 5 Min

41,210 points

41,210

5:00

0.94

11.4

31

80

95

Dragons Return - Speed - 5 Min

35,880 points

35,880

5:00

1.02

12.3

34

91

0

Dragons Return - Speed - 5 Min

33,800 points

33,800

5:00

0.88

10.6

26

65

185

Downhill Drama - Speed - 5 Min

25,280 points

25,280

5:00

1.04

12.5

29

74

125

Downhill Drama - Speed - 5 Min

25,040 points

25,040

5:00

1.22

14.6

31

78

105

Downhill Drama - Speed - 5 Min

38,090 points

38,090

5:00

1.28

15.4

27

65

173

Downhill Drama - Speed - 5 Min

29,190 points

29,190

5:00

1.11

13.3

29

73

0

Downhill Drama - Speed - 5 Min

21,630 points

21,630

5:00

1.08

13.0

28

69

0

Downhill Drama - Speed - 5 Min

32,480 points

32,480

5:00

1.2

14.4

31

79

0
March 18, 2019

7.48 Miles

222 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

71,750 points

71,750

5:00

1.03

12.4

29

72

0

Animal Adventure - Speed - 5 Min

91,620 points

91,620

5:00

1.12

13.5

34

88

0

Animal Adventure - Speed - 5 Min

122,200 points

122,200

5:00

1.02

12.3

29

72

0

Animal Adventure - Speed - 5 Min

89,830 points

89,830

5:00

0.96

11.6

26

63

0

Animal Adventure - Speed - 5 Min

90,520 points

90,520

5:00

0.78

9.4

22

51

170

Dragons Return - Speed - 5 Min

31,980 points

31,980

5:00

0.8

9.6

28

71

81

Dragons Return - Speed - 5 Min

36,920 points

36,920

5:00

0.92

11.0

27

66

111

Dragons Return - Speed - 5 Min

32,850 points

32,850

5:00

0.85

10.2

27

66

111
March 14, 2019

6.31 Miles

206 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

52,100 points

52,100

5:00

0.96

11.5

26

62

0

Animal Adventure - Speed - 5 Min

71,770 points

71,770

5:00

0.87

10.5

22

49

211

Dragons Island - Speed - 5 Min

25,390 points

25,390

5:00

0.94

11.3

27

67

0

Dragons Island - Speed - 5 Min

35,570 points

35,570

5:00

0.83

10.0

26

63

0

Dragons Island - Speed - 5 Min

30,560 points

30,560

5:00

0.76

9.2

30

75

99

Dragons Island - Speed - 5 Min

20,460 points

20,460

5:00

0.54

6.4

26

64

182

Dragons Island - Speed - 5 Min

45,240 points

45,240

5:00

0.79

9.5

26

63

106

Dragons Return - Speed - 5 Min

21,850 points

21,850

5:00

0.62

7.5

23

52

162
March 7, 2019

4.43 Miles

132 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

28,240 points

28,240

5:00

0.82

9.9

28

69

50

Dragons Island - Speed - 5 Min

33,140 points

33,140

5:00

0.95

11.4

30

77

169

Dragons Island - Speed - 5 Min

30,500 points

30,500

5:00

0.97

11.6

29

73

138

Dragons Island - Speed - 5 Min

21,320 points

21,320

5:00

0.83

9.9

22

49

110

Dragons Island - Speed - 5 Min

41,540 points

41,540

5:00

0.86

10.3

23

54

121
March 6, 2019

2.90 Miles

84 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

24,480 points

24,480

5:00

0.84

10.1

26

64

119

Dragons Island - Speed - 5 Min

37,060 points

37,060

5:00

0.84

10.1

23

54

140

Dragons Island - Speed - 5 Min

28,940 points

28,940

5:00

0.86

10.4

25

58

114

Dragons Island - Speed - 5 Min

5,620 points

5,620

2:32

0.36

8.5

10

48

0
March 5, 2019

0.51 Miles

21 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

12,920 points

12,920

4:20

0.51

7.1

21

58

134
March 28, 2019

5.4

Miles

228

Calories

94,450

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

87

Watts

29

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

84

Watts

60

Calories

Rabbit Run

2.36 mi in 11:14

12.6

MPH

85

Watts

72

Calories

Dragons Return - Speed - 5 Min

47,090 points

12.0

MPH

81

Watts

31

Calories

Dragons Return - Speed - 5 Min

47,360 points

12.9

MPH

92

Watts

35

Calories
March 25, 2019

0.0

Miles

189

Calories

221,470

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

1,300 points

10.6

MPH

61

Watts

2

Calories

Dragons Return - Speed - 5 Min

5,770 points

10.7

MPH

67

Watts

3

Calories

Dragons Return - Speed - 5 Min

29,870 points

11.2

MPH

87

Watts

33

Calories

Dragons Return - Speed - 5 Min

46,400 points

12.8

MPH

92

Watts

35

Calories

Dragons Return - Speed - 5 Min

47,940 points

13.6

MPH

104

Watts

38

Calories

Dragons Return - Speed - 5 Min

53,680 points

14.1

MPH

119

Watts

43

Calories

Dragons Return - Speed - 5 Min

36,510 points

13.0

MPH

92

Watts

35

Calories
March 23, 2019

2.9

Miles

270

Calories

192,260

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:40

12.8

MPH

91

Watts

94

Calories

Dragons Return - Speed - 5 Min

33,440 points

12.0

MPH

85

Watts

33

Calories

Dragons Return - Speed - 5 Min

37,880 points

12.3

MPH

82

Watts

32

Calories

Dragons Return - Speed - 5 Min

41,320 points

11.5

MPH

77

Watts

30

Calories

Dragons Return - Speed - 5 Min

31,120 points

10.4

MPH

78

Watts

31

Calories

Dragons Return - Speed - 5 Min

25,250 points

10.4

MPH

64

Watts

26

Calories

Dragons Return - Speed - 5 Min

23,250 points

8.7

MPH

53

Watts

23

Calories
March 22, 2019

0.0

Miles

268

Calories

307,810

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

38,030 points

11.8

MPH

77

Watts

30

Calories

Dragons Return - Speed - 5 Min

39,060 points

12.6

MPH

86

Watts

33

Calories

Dragons Return - Speed - 5 Min

31,950 points

11.1

MPH

80

Watts

31

Calories

Downhill Drama - Speed - 5 Min

28,220 points

12.9

MPH

84

Watts

32

Calories

Downhill Drama - Speed - 5 Min

30,780 points

14.6

MPH

80

Watts

31

Calories

Downhill Drama - Speed - 5 Min

40,260 points

14.6

MPH

70

Watts

28

Calories

Downhill Drama - Speed - 5 Min

30,650 points

13.8

MPH

66

Watts

27

Calories

Downhill Drama - Speed - 5 Min

28,190 points

12.8

MPH

67

Watts

27

Calories

Maze Mania - Speed - 5 Min

40,670 points

11.5

MPH

75

Watts

29

Calories
March 20, 2019

2.0

Miles

284

Calories

221,350

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 8:04

15.1

MPH

116

Watts

68

Calories

Dragons Return - Speed - 5 Min

39,210 points

12.7

MPH

89

Watts

34

Calories

Downhill Drama - Speed - 5 Min

31,690 points

15.9

MPH

88

Watts

34

Calories

Downhill Drama - Speed - 5 Min

28,230 points

14.2

MPH

61

Watts

25

Calories

Downhill Drama - Speed - 5 Min

30,420 points

16.5

MPH

68

Watts

27

Calories

Downhill Drama - Speed - 5 Min

29,770 points

16.6

MPH

106

Watts

39

Calories

Downhill Drama - Speed - 5 Min

29,290 points

15.7

MPH

89

Watts

34

Calories

Downhill Drama - Speed - 5 Min

32,740 points

13.0

MPH

49

Watts

22

Calories
March 19, 2019

0.0

Miles

304

Calories

320,010

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

37,410 points

11.7

MPH

102

Watts

38

Calories

Dragons Return - Speed - 5 Min

41,210 points

11.4

MPH

80

Watts

31

Calories

Dragons Return - Speed - 5 Min

35,880 points

12.3

MPH

91

Watts

34

Calories

Dragons Return - Speed - 5 Min

33,800 points

10.6

MPH

65

Watts

26

Calories

Downhill Drama - Speed - 5 Min

25,280 points

12.5

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 5 Min

25,040 points

14.6

MPH

78

Watts

31

Calories

Downhill Drama - Speed - 5 Min

38,090 points

15.4

MPH

65

Watts

27

Calories

Downhill Drama - Speed - 5 Min

29,190 points

13.3

MPH

73

Watts

29

Calories

Downhill Drama - Speed - 5 Min

21,630 points

13.0

MPH

69

Watts

28

Calories

Downhill Drama - Speed - 5 Min

32,480 points

14.4

MPH

79

Watts

31

Calories
March 18, 2019

0.0

Miles

222

Calories

567,670

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

71,750 points

12.4

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 5 Min

91,620 points

13.5

MPH

88

Watts

34

Calories

Animal Adventure - Speed - 5 Min

122,200 points

12.3

MPH

72

Watts

29

Calories

Animal Adventure - Speed - 5 Min

89,830 points

11.6

MPH

63

Watts

26

Calories

Animal Adventure - Speed - 5 Min

90,520 points

9.4

MPH

51

Watts

22

Calories

Dragons Return - Speed - 5 Min

31,980 points

9.6

MPH

71

Watts

28

Calories

Dragons Return - Speed - 5 Min

36,920 points

11.0

MPH

66

Watts

27

Calories

Dragons Return - Speed - 5 Min

32,850 points

10.2

MPH

66

Watts

27

Calories
March 14, 2019

0.0

Miles

206

Calories

302,940

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

52,100 points

11.5

MPH

62

Watts

26

Calories

Animal Adventure - Speed - 5 Min

71,770 points

10.5

MPH

49

Watts

22

Calories

Dragons Island - Speed - 5 Min

25,390 points

11.3

MPH

67

Watts

27

Calories

Dragons Island - Speed - 5 Min

35,570 points

10.0

MPH

63

Watts

26

Calories

Dragons Island - Speed - 5 Min

30,560 points

9.2

MPH

75

Watts

30

Calories

Dragons Island - Speed - 5 Min

20,460 points

6.4

MPH

64

Watts

26

Calories

Dragons Island - Speed - 5 Min

45,240 points

9.5

MPH

63

Watts

26

Calories

Dragons Return - Speed - 5 Min

21,850 points

7.5

MPH

52

Watts

23

Calories
March 7, 2019

0.0

Miles

132

Calories

154,740

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

28,240 points

9.9

MPH

69

Watts

28

Calories

Dragons Island - Speed - 5 Min

33,140 points

11.4

MPH

77

Watts

30

Calories

Dragons Island - Speed - 5 Min

30,500 points

11.6

MPH

73

Watts

29

Calories

Dragons Island - Speed - 5 Min

21,320 points

9.9

MPH

49

Watts

22

Calories

Dragons Island - Speed - 5 Min

41,540 points

10.3

MPH

54

Watts

23

Calories
March 6, 2019

0.0

Miles

84

Calories

96,100

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

24,480 points

10.1

MPH

64

Watts

26

Calories

Dragons Island - Speed - 5 Min

37,060 points

10.1

MPH

54

Watts

23

Calories

Dragons Island - Speed - 5 Min

28,940 points

10.4

MPH

58

Watts

25

Calories

Dragons Island - Speed - 5 Min

5,620 points

8.5

MPH

48

Watts

10

Calories
March 5, 2019

0.0

Miles

21

Calories

12,920

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

12,920 points

7.1

MPH

58

Watts

21

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 2,545

of 36,405 Riders

6:11:19

Time

Challenge Totals

March 28, 2019

7.46 Miles

227 Calories

0 Score

March 25, 2019

5.59 Miles

189 Calories

0 Score

March 23, 2019

8.33 Miles

269 Calories

0 Score

March 22, 2019

9.64 Miles

268 Calories

0 Score

March 20, 2019

10.73 Miles

283 Calories

0 Score

March 19, 2019

10.75 Miles

304 Calories

0 Score

March 18, 2019

7.48 Miles

222 Calories

0 Score

March 14, 2019

6.31 Miles

206 Calories

0 Score

March 7, 2019

4.43 Miles

132 Calories

0 Score

March 6, 2019

2.90 Miles

84 Calories

0 Score

March 5, 2019

0.51 Miles

21 Calories

0 Score

March 28, 2019

5.4

228

94,450

March 25, 2019

0.0

189

221,470

March 23, 2019

2.9

270

192,260

March 22, 2019

0.0

268

307,810

March 20, 2019

2.0

284

221,350

March 19, 2019

0.0

304

320,010

March 18, 2019

0.0

222

567,670

Workout Wizard
March 2019

Workout Wizard
March 2019