The League of Extraordinary YMCAs

Workout Wizard
March 2019

John Foy
YMCA - Springfield
70-79
John Foy
# 21 of 13,872
1.07:42:50 Time
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Challenge Totals

Miles 427
Calories 17,651
Score 441,760

  • March 30, 2019

    21.06 Miles
    803 Calories
    0 Score
    Rides
    7.04 mi in 31:09
    14.02 mi in 53:54

  • March 29, 2019

    23.72 Miles
    973 Calories
    0 Score
    Rides
    7.01 mi in 25:58
    6.91 mi in 27:27
    8.02 mi in 30:25
    53,860 points

  • March 28, 2019

    23.53 Miles
    896 Calories
    0 Score
    Rides
    6.01 mi in 26:14
    15.02 mi in 1:04:53
    62,240 points

  • March 21, 2019

    28.43 Miles
    1,131 Calories
    0 Score
    Rides
    20.02 mi in 1:24:02
    5.00 mi in 21:03
    86,100 points

  • March 20, 2019

    36.91 Miles
    1,369 Calories
    0 Score
    Rides
    4.01 mi in 18:26
    5.02 mi in 20:11
    6.10 mi in 24:49
    14.02 mi in 55:06
    5.00 mi in 20:53
    64,730 points

  • March 19, 2019

    28.44 Miles
    1,087 Calories
    0 Score
    Rides
    4.01 mi in 18:02
    6.91 mi in 30:34
    13.02 mi in 54:05
    2.03 mi in 8:29
    62,560 points

  • March 18, 2019

    30.99 Miles
    1,123 Calories
    0 Score
    Rides
    14.02 mi in 52:43
    5.00 mi in 22:15
    10.03 mi in 40:06
    52,230 points

  • March 16, 2019

    22.07 Miles
    859 Calories
    0 Score
    Rides
    7.87 mi in 39:38
    6.00 mi in 24:17
    8.20 mi in 32:08

  • March 15, 2019

    32.24 Miles
    1,229 Calories
    0 Score
    Rides
    4.33 mi in 20:09
    6.91 mi in 24:54
    6.04 mi in 23:31
    13.96 mi in 1:02:47
    22,440 points

  • March 14, 2019

    22.02 Miles
    932 Calories
    0 Score
    Rides
    7.87 mi in 39:02
    14.15 mi in 57:10

  • March 13, 2019

    22.94 Miles
    906 Calories
    0 Score
    Rides
    6.91 mi in 30:51
    6.91 mi in 27:00
    8.03 mi in 33:29
    18,200 points

  • March 12, 2019

    23.14 Miles
    902 Calories
    0 Score
    Rides
    4.03 mi in 15:39
    8.02 mi in 34:44
    10.02 mi in 36:18
    19,400 points

  • March 11, 2019

    23.00 Miles
    992 Calories
    0 Score
    Rides
    14.88 mi in 1:07:01
    8.12 mi in 32:56

  • March 9, 2019

    15.05 Miles
    594 Calories
    0 Score
    Rides
    6.03 mi in 25:16
    9.02 mi in 34:01

  • March 8, 2019

    20.02 Miles
    839 Calories
    0 Score
    Rides
    20.02 mi in 1:32:03

  • March 7, 2019

    18.06 Miles
    764 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    11.03 mi in 49:22
    6.01 mi in 25:08

  • March 6, 2019

    16.03 Miles
    656 Calories
    0 Score
    Rides
    6.02 mi in 27:02
    10.01 mi in 44:23

  • March 4, 2019

    20.84 Miles
    881 Calories
    0 Score
    Rides
    0.32 mi in 1:07
    19.02 mi in 1:26:16
    1.50 mi in 6:35

  • March 1, 2019

    15.39 Miles
    650 Calories
    0 Score
    Rides
    3.37 mi in 13:47
    12.02 mi in 54:30
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